The Body Love Binge - Eating Disorder Recovery Podcast

Random podcast episode recording on my morning walk.

Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/

Instagram: https://www.instagram.com/victoriakleinsmanofficial/ 

FB: https://www.facebook.com/victoriakleinsman

Katie Bramlett started WeShape with the intention of advocating for women to stop focusing on the number on the scale and instead put their energy and efforts towards a more meaningful intention such as movement, rest, and a deeper connection with self.

Her entire product is rooted in intention, movement, community, and beliefs. Katie has a passion for bringing awareness to the toxic expectations placed on women in the fitness industry, as well as the often overshadowed, yet pivotal roles women play in business and entrepreneurship.

Katie's goal is to create awareness through meaningful conversation and curiosity so that women can gain the support of men rather than gaining dominance."It's all about levelling the playing field, not about overly shifting the power in the other direction." ~Katie

Connect with Katie

www.weshape.com

Instagram: https://www.instagram.com/weshape.wellness/ & https://www.instagram.com/weshape.podcast/

TikTok: weshape & weshapewellness

Facebook: weshape & weshapewellnessKatie's

Linkedin: https://www.linkedin.com/in/katie-bramlett-b5664a123/

Connect with me:

Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/

Instagram: https://www.instagram.com/victoriakleinsmanofficial/ 

FB: https://www.facebook.com/victoriakleinsman

Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ
Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4

Here are the questions I have answered in this episode:

I still like eating chocolate every day. Not sure if the fear of scarcity has completely gone… is this ok?

How can you accept what you want to eat especially when it feels more compared to others?

Hunger signs you can trust and watch out for in ED recovery How do you connect/listen to your body better?

What do I need? Am I full? Does this nourish me? Feel good to me?

What's the difference between bingeing and allowance?

Non-food-related anxiety in recovery feeling like I have no purpose in life

The Soul, nourished movement and Women's Empowerment

Connect with me:

Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/

Instagram: https://www.instagram.com/victoriakleinsmanofficial/

FB: https://www.facebook.com/victoriakleinsman

Welcome to another special edition of my Client Interview Series!

I have one of my previous clients joining me for a conversation today so she can share her honest experience of coaching and her own journey to food and body freedom.

Connect with Julia: https://www.instagram.com/juliatrehane/

Connect with me:

Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/

Instagram: https://www.instagram.com/victoriakleinsmanofficial/ 

FB: https://www.facebook.com/victoriakleinsman

Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ

Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4

“If I allow myself to eat all of my forbidden foods then it will trigger bingeing and then purging, as bingeing is a trigger for me to purge. How is it possible to eat unrestricted and stop purging?”

Question by the lovely Anaisa, a listener of the podcast and a Rebel Queen inside our Wealth & Self-Love membership. ❤️

Episode for tips to stop the purging behaviour: https://victoriakleinsman.com/uncategorized/how-to-stop-binge-purging-at-night-when-im-definitely-not-restricting-in-the-day-anymore/

Connect with me:

Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/

Instagram: https://www.instagram.com/victoriakleinsmanofficial/ 

FB: https://www.facebook.com/victoriakleinsman

Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ

Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4 

Welcome to another special edition of my Client Interview Series!  I have one of my previous clients, ZIVA,  joining me for a conversation today so she can share her honest experience of coaching and her own journey to food and body freedom.

Connect with Ziva

Website for her dog training business: https://corcanis.si/

IG: https://www.instagram.com/zivarudolf/ 

Connect with me:

Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/

Instagram: https://www.instagram.com/victoriakleinsmanofficial/

FB: https://www.facebook.com/victoriakleinsman

Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ

Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4

Toni Rudd is a UK-registered dietitian and binge-eating expert. She helps women who yo-yo diet to stop binge eating to heal their relationship with food so they can eat without restriction and find food freedom. She is HAES aligned and believes that no matter your size, you are worthy of treatment which doesn't focus on weight/weight loss goals. 

Connect with Toni 

Download my NEW free 'Ultimate Starter Guide for binge eating - 4 keys steps to stop binge eating: https://www.thebingedietitian.com/starter-guide  

Follow me on Instagram under @the.binge.dietitian  

Connect with me:  

Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/   

Instagram: https://www.instagram.com/victoriakleinsmanofficial/    

FB: https://www.facebook.com/victoriakleinsman    

Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ   

Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4

I have a very fun and juicy guest with me today who has been on the podcast before but it’s super aligned to have her on again so she can share with you what she’s recently created - which sounds epic AF btw!  

Katie is a 90’s hip-hop-loving, lipstick-obsessed personal stylist who teaches women how to feel good in their bodies NOW without losing weight or working harder.   

She is the host of The STYLED FOR LIFE Podcast where she shares inspirational messages each week around mental wellness, body confidence & style solutions.  

Style isn’t just about what you wear. It is how you live.  

Connect with Katie 

www.katiejuststyled.com 

www.katiejuststyled.com/quiz 

www.katiejuststyled.com/stylesquad 

www.instagram.com/katieallenstylist  

Connect with me:  

Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/  

Instagram: https://www.instagram.com/victoriakleinsmanofficial/    

FB: https://www.facebook.com/victoriakleinsman    

Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ  

Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4

Question from the lovely Dana: "How to do mirror work without turning it into body checking"

I answer in this episode.

Connect with me:

Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/

Instagram: https://www.instagram.com/victoriakleinsmanofficial/

FB: https://www.facebook.com/victoriakleinsman

Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ

Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4

I have one of the Queens from my group coaching with me today for some 1:1 hot-seat coaching.   

To join my group check out the details here: https://victoriakleinsman.com/group-coaching/

Connect with me:

Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/

Instagram: https://www.instagram.com/victoriakleinsmanofficial/

FB: https://www.facebook.com/victoriakleinsman

Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ

Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4