The Body Love Binge - Eating Disorder Recovery Podcast

Tips on how to survive Christmas around food & body...  

Connect with me:  

Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/  

Instagram: https://www.instagram.com/victoriakleinsmanofficial/    

FB: https://www.facebook.com/victoriakleinsman    

Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ  

Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4

I have Sabrina with me today!

Sabrina Magnan is a Food Freedom & Intuitive Eating Coach, helping chronic dieters heal their relationship with food & their bodies, and develop realistic health-promoting habits that stick.

Through her own battle with orthorexia, disordered eating, body dysmorphia and yo-yo dieting, she deeply understands what it’s like to have your entire life revolve around food & your body.

After discovering what actually works to stop feeling out of control around food, feel at peace in your body and create a life you’re in love with, Sabrina now works with women all over the world to help them stop dieting and rediscover a way of eating that’s enjoyable, guilt-free and rooted in nourishment and self-love, instead of restriction and punishment.

What to expect in this episode:

Can you share your story and how you ended up becoming a food freedom coach?

What are the symptoms of orthorexia and how can someone start to come out of that?

What is body dysmorphia and how does one know that they have it?

Can body dysmorphia ever be fully healed?

How can one handle bad body image days?

And much more!

Connect with Sabrina

Instagram: https://www.instagram.com/sabrina.magnan.health/

Waitlist to my group coaching program: https://sabrinamagnan.com/academy

Connect with me:

Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/

Instagram: https://www.instagram.com/victoriakleinsmanofficial/

FB: https://www.facebook.com/victoriakleinsman

Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ

Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4

Email: [email protected]

I'm answering a listener question for today's episode and the question is... "hi, Victoria! I was wondering if you could do a podcast episode on imposter syndrome with eating disorders. I have been struggling a lot with regard to whether or not I deserve help or actually fall under the label of having an eating disorder because I’m not physically sick. I guess I feel like because I binge eat, I feel like I’m not malnourished or physically sick so how can I fall under the category? I'm not thin either so it’s hard to feel like I can actually use the title or accept that I have an eating disorder."

Connect with me:

Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/

Instagram: https://www.instagram.com/victoriakleinsmanofficial/

FB: https://www.facebook.com/victoriakleinsman

Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ

Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4

Welcome to another special edition of my Client Interview Series!

I have one of my previous clients - and this time bestie - joining me for a conversation today so she can share her honest experience of coaching and her own journey to food and body freedom.

Connect with Rebekah

IG: https://www.instagram.com/rebekah_kiger/

Connect with me:

Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/

Instagram: https://www.instagram.com/victoriakleinsmanofficial/

FB: https://www.facebook.com/victoriakleinsman

Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ

Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4

Email: [email protected]

Robin (they/them) is a writer and body-liberation activist. They write about their experiences with eating disorder recovery, challenging anti-fatness, body liberation, health, and wellness. Robin is currently a Health and Wellness Feature Writer for Health Digest. Their work has been published in The Tempest, The Establishment, Bedsider, Scary Mommy, and Kinkly.

The questions I asked Robin

Can you share your story and how you ended up in the professional anti-diet space?

Why do you call yourself fat?

What was it like to recover into a fat body?

What barriers do fat people face?

How can people confront their own anti-fatness in recovery?

Connect with Robin

Instagram: @body.lib.robinhood

Patreon: www.patreon.com/robinzabiegalski

Connect with me:

Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/

Instagram: https://www.instagram.com/victoriakleinsmanofficial/

FB: https://www.facebook.com/victoriakleinsman

Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ

Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4

2. Marie-Kristen – I always feel guilty when others leave food, don’t eat or when I eat more than them.

3. I have to leave what my husband leaves. I can’t finish my plate if he hasn’t. – client Julia.

Let's dive in, shall we?

Connect with me:

Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/

Instagram: https://www.instagram.com/victoriakleinsmanofficial/

FB: https://www.facebook.com/victoriakleinsman

Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ

Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4

Email: [email protected]

Tabitha Farra is an eating disorder recovery coach. Despite being a robust and confident teenager, she developed an eating disorder at age 17 and this devastating illness took pole position in her life until, at 25, Tabitha finally started her recovery journey. Tabitha successfully recovered from Anorexia Nervosa and the complicated matrix of obsessions and habitual eating disorder behaviours that came with it.  

In the episode:  

- The genetic component of anorexia and the migration response  

- How do people with anorexia eat when their biology is screaming at them not to?  

- How to navigate being paralyzed when it comes to food choices.   

- Should you eat every time you think about food, even if it’s worrying about it?  

- Why didn’t my anorexia gene get switched on again when I was in energy defect again after I had “recovered” from anorexia?  

- Why binge eating disorder is a restrictive eating disorder   

- What about people in larger bodies… should they still follow their mental hunger?   

- Can you explain how we teach our brains to be fearful of weight gain and then how we can do the opposite… let go of our fear of weight gain?   

Connect with Tabitha: https://tabithafarrar.com/  

Youtube: https://www.youtube.com/c/TabithaFarrar/videos   

Connect with me:  

Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/   

Instagram: https://www.instagram.com/victoriakleinsmanofficial/    

FB: https://www.facebook.com/victoriakleinsman    

Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ   

Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4    

Email: [email protected]

I answered a listener's question for today's episode: "Hi Victoria, can you share your thoughts and opinion about the All-in method or/and Stephanie Buttermore's journey? Thank you ☺"

It was a pleasure to answer. 

Here are the graphics I was speaking to during the episode: 

Connect with me:

Sign up for my free 5-day Body Love Binge Group Experience: https://victoriakleinsman.com/free-5-day-body-love-binge/

Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/

Instagram: https://www.instagram.com/victoriakleinsmanofficial/

FB: https://www.facebook.com/victoriakleinsman

Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ

Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4

Nina Manolson M.A. NBC-HWC is a Body-Peace® coach. She helps women end the war with food and body and finally feel truly at home in their body – as it is. She brings her 30 years of experience as a therapist, Body-Trust ® Guide and Psychology of Eating Teacher to help women create a positive relationship with their food and body.

Nina’s work and body poems – are all in service of helping women get off the diet roller-coaster and into a compassionate and powerful way of eating & living which creates deep, long-lasting change in and with their bodies. Learn more at: NinaManolson.com

Learn more here: http://ninamanolson.com/

Free ebook: How to be a Woman at Peace in her Body: http://ninamanolson.com/bodypeaceebook/

The Body-Peace Seekers: http://ninamanolson.com/bodypeaceseekers

https://www.facebook.com/NinaManolsonBodyPeace

https://www.instagram.com/ninamanolson/

https://www.youtube.com/user/ninamanolson

Connect with me:

Sign up for my free 5-day Body Love Binge Group Experience: https://victoriakleinsman.com/free-5-day-body-love-binge/

Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/

Instagram: https://www.instagram.com/victoriakleinsmanofficial/

FB: https://www.facebook.com/victoriakleinsman

Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ

Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4

Sloane Elizabeth is a holistic wellness coach and food freedom expert specialized in helping women stop dieting, obsessing, restricting, and stressing over food so that they can experience food freedom. She uses a unique and powerful combination of science and spirituality to help her clients Eat with Love & Intuition. Sloane is also a published author and has been featured on Food Network, The Doctors, Betches, and Authority Magazine.

The questions I asked Sloane:

What’s your story? Can you share the main highlights that led you to become a coach?

What is the main root of why people struggle with food?

What is your intuition and how can you use it with eating?

How do you know if it's your mind or your body wanting something?

What's your philosophy on "balance"?

What do you do if your clients aren't "spiritual" but still want to heal?

Connect with Sloane

IG: www.instagram.com/sloaneelizabeth

TikTok: www.tiktok.com/@sloane.elizabeth

Free masterclass: https://masterclass.sloane-elizabeth.com/masterclass-o2/

Consultation: www.bit.ly/applyffc

Connect with me:

Sign up for my free 5-day Body Love Binge Group Experience: https://victoriakleinsman.com/free-5-day-body-love-binge/

Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/

Instagram: https://www.instagram.com/victoriakleinsmanofficial/

FB: https://www.facebook.com/victoriakleinsman

Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ

Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4