The Body Love Binge - Eating Disorder Recovery Podcast

Harriet is a BACP Accredited Therapist who specialises in supporting people with eating disorders and body image. She has worked in the UK NHS, in an Adult Eating Disorder Service and private practice since 2003.

Harriet is passionate about eating disorders and enjoys writing, filming and creating information through her podcast and social media, to help and support others.

Harriet is dedicated to helping people recover from eating problems and improving their confidence and self-esteem. She is supportive of an anti-diet approach and Intuitive Eating Principles.

The questions I asked Harriet:

Please can you briefly share your story as to how you went from struggling with bulimia to becoming an eating disorder therapist?

Can you explain what OSFED is for those that don’t know?

In my experience, people tend to link eating disorders to only those that are “underweight.” What % of people who have eating disorders are not classed as “underweight?

In your opinion, is control at the root of every eating disorder? Why or why not?

Can you speak to what it means for us to identify with an eating disorder and how that can greatly impact our recovery?

Would you say it is normal for those struggling with eating disorders to experience some form of OCD?

How can someone who struggles with bulimia stop self-induced vomiting or purging?

What do you consider to be normal eating?

The fear of fullness is something that my clients (and me previously) experienced, even when eating a nourishing meal. How do you support your clients through this?

“Feeling fat has little to do with your body” can you speak to that?

What advice would you give to someone who is struggling with poor body image?

What are your thoughts on calories on menus in the UK?

How can people work with you?

Connect with Harriet    

The Eating Disorder Therapist Podcast: https://harrietfrew.podbean.com/  

Website: https://www.theeatingdisordertherapist.co.uk/  

Instagram: @theeatingdisordertherapist_  

Connect with me    

IG: https://www.instagram.com/victoriakleinsmanofficial/  

FB: https://www.facebook.com/victoriakleinsman  

Website: https://victoriakleinsman.com/

“25 years stuck in an eating disorder & now I’m a normal eater & I adore myself – I can’t actually believe it!” with my previous client, Lydia

Welcome to another special edition of my Mini Client Interview Series! I have the incredible Lydia, one of my previous clients joining me for a conversation today so she can share her honest experience of coaching and her own journey to food and body freedom.

Enjoy!

Connect with me: 

Website: https://www.victoriakleinsman.com/

IG: https://www.instagram.com/victoriakleinsmanofficial/

FB: https://www.facebook.com/victoriakleinsman 

Connect with Lydia: https://www.instagram.com/lydiafleurrecovery/

Why am I still "bingeing" when I have stopped physically & mentally restricting?  

In my opinion and personal experience, there is an element as to why you may still be "bingeing" when you are definitely not restricting in any way (even though there is nothing wrong with "bingeing"). 

Here is my analogy...   

Connect with me  

IG: https://www.instagram.com/victoriakleinsmanofficial/

FB: https://www.facebook.com/victoriakleinsman

Website: https://victoriakleinsman.com/

Radical self-confidence with Michael Serwa.  

I'm honoured to have Michael Serwa with me in this episode to share how to be radically self-confident, stop people pleasing and put yourself first.  

Michael Serwa is the highest-paid personal coach in the UK. He coaches the elite using his signature no-nonsense approach.  

The questions I asked Michael:  

- Michael, you dominate the personal coaching space in the UK, do you think that has to do with showing up fully as your unapologetic self?    

- What does it mean to be self-confident?    

- What’s the difference between confidence and arrogance?    

- How would you describe self-love?    

- Why do you think so many of us are people pleasers?    

- What impact has dropping people pleasing had on your life personally and in your business?   

Connect with Michael  

Website: https://michaelserwa.com/   

Facebook: https://www.facebook.com/michaelserwa.profile   

Instagram: https://www.instagram.com/michael.serwa/   

Connect with me  

Website: https://www.victoriakleinsman.com/  

Instagram: https://www.instagram.com/victoriakleinsmanofficial/   

Facebook: https://www.facebook.com/victoriakleinsman  

YouTube: https://www.youtube.com/channel/UC1g1H40rbSQ6Trmcha59kDg

I was a self-confessed sugar addict that could never get enough and couldn’t stop even though I wanted to… sound familiar?

I’m sure you’ve heard the statement “sugar is as addictive as cocaine” and if you haven’t, don’t be alarmed as this is not the case. It honestly seems like sugar is everything that is wrong with the world.

In this episode, I am going to share why you cannot be addicted to sugar, and believing that you can will do you more harm than good.

Ready?

https://victoriakleinsman.com/uncategorized/is-sugar-addiction-a-thing/

IG: https://www.instagram.com/victoriakleinsmanofficial/

FB: https://www.facebook.com/victoriakleinsman 

Ellie is a self-love and body confidence influencer from the UK. She is so passionate about showing people how to live a happier life, whether that is through self-love, body confidence, mental health or whatever else. She talks about topics she believes are important and/or taboo such as sexual wellness and period positivity as well as posting about fashion, skincare and makeup. She is greatly loved for her honesty, positivity and confidence.

“If I can get more people to accept themselves and realise the way we look is the least important thing about us and that we shouldn't let our insecurities rule our life then I've achieved what I wanted.”

These are the questions I asked Elie

“I’m not worthy of pleasure until I reach my body goal / have stuck to my diet for a month / look good naked” etc…

What are your thoughts on this?

Connect with Ellie: https://instagram.com/xelliesweetx 

The book "It's ok not to be ok": https://www.amazon.co.uk/Its-OK-Not-Be-Well-Being/dp/1786859858/ref=asc_df_1786859858/?tag=googshopuk-21&linkCode=df0&hvadid=375411698833&hvpos=&hvnetw=g&hvrand=3033532879789192055&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=1007214&hvtargid=pla-817468801422&psc=1&th=1&psc=1&tag=&ref=&adgrpid=76471990706&hvpone=&hvptwo=&hvadid=375411698833&hvpos=&hvnetw=g&hvrand=3033532879789192055&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=1007214&hvtargid=pla-817468801422

Pleasure products: https://www.thanksforcumming.co.uk/products/meet-wally-your-new-best-friend

Connect with me: https://victoriakleinsman.com/ 

I'm so excited to release this episode with my previous client and soul sister Jaya! The energy between us is magnetic (in my opinion hehe!)  

Here's what we chat about:  

- What it means to be lightworkers  

- How energy is everything   

- Activating others by showing up as our unapologetic selves   

- How Jaya came back into alignment with her body via my coaching  

- How Jaya healed her relationship with food with my coaching   

- Intuition eating   

- Healing rejection and co-dependency wounds and patterns and experiencing quantum leaps  

- How she guides her clients to express their authentic selves through fashion and clothing   

- What the colour of your underwear represents   

- And more...  

Enjoy loves...  

Connect with Jaya:  

FB: https://www.facebook.com/jaya.jankert  

Website: https://www.jayajankert.se/  

IG: https://www.instagram.com/jayajankert/  

ME:  https://victoriakleinsman.com/

Random inspired episode as I was walking my dog! Enjoy and please let me know if this resonates with you and if you’ve experienced the same. 

https://www.instagram.com/victoriakleinsmanofficial/

No matter where you are on your food freedom journey the fear of weight gain can hold you back from truly being free around food. Once you overcome your fear of weight gain – not necessarily actual weight gain, but the FEAR of it – then your whole food struggles will disappear…  So how the F do we overcome our fear of weight gain when it’s the exact thing that got us in this mess with food in the first place AND fear of fatness (fat phobia) is E.V.E.R.Y.W.H.E.R.E.?  

Having personally been through this myself and coached many women through this fear, I’m going to share with you some foundational principles so that you can start to see that potential weight gain or actual weight gain isn’t actually the end of the world… yes, really!  

Let’s do this…  

https://victoriakleinsman.com/uncategorized/the-fear-of-future-weight-gain/  

https://www.instagram.com/victoriakleinsmanofficial/  

https://www.facebook.com/victoriakleinsman

I am so excited to share this episode with you Queen's as Rebekah is my best friend and such an inspiration to me. She is so full of knowledge and shares it beautifully.

Join us in this conversation where Rebekah covers:

- trauma

- mindset

- nervous system regulaiton

- limiting beliefs

- How to Quantum leap

- What is included in and how to access her free Rise To Riches training.

- And much more (as always!)

Connect with Rebekah

FREE Rise to riches training: https://www.theelevateuniversity.com/rtrinvite 

IG: https://www.instagram.com/rebekah_kiger/

FB: https://www.facebook.com/beckey.kiger.5

Connect with me

All SM links plus free taste test is on my website: https://www.victoriakleinsman.com/

Our previous podcast: https://anchor.fm/victoria-kleinsman/episodes/Creating-lasting-change-with-Rebekah-Kiger---AKA-my-soul-sister--mentor--business-partner--cosmic-co-pilot-eug46s