The Body Love Binge - Eating Disorder Recovery Podcast

Hunger is different to appetite and fullness is different to satiety. 

Mental hunger is also important to discuss which is why I go into depth about it in this episode.   

Understanding this can help you on your road to food freedom.    

Let's dive in my love!  

https://victoriakleinsman.com/uncategorized/hunger-fullness-vs-appetite-satiety/

IG: https://www.instagram.com/victoriakleinsmanofficial/

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I've been sitting here for far too long now trying to sum up this episode in words for you Queens' and I just can't do it... so I'm not even going to try!  

All I will say is that if you're interested in uncovering the absolute root cause of any of your health conditions then you'll get so much out of this episode.  

Enjoy beauties!  

Parris Hodges is a Root Cause Protocol Practitioner based in Northern California. As a practitioner, she supports clients with mineral balancing and reclaiming their cycle. This includes supporting those with endometriosis, anaemia and estrogen dominance.  

She hosts the Parris Hodges Podcast, a space for conversations rooted in the curiosity about these divinely created bodies and this human experience as a whole. 

The podcast is a space to explore all the complexity and nuance of existence, along with conversations with individuals she considers to be great investigators of our bodies.  

Instagram- www.instagram.com/parris_hodges  

Download the handbook and learn more about the Root Cause Protocol:  www.rcp123.org    

Connect with me: https://victoriakleinsman.com/uncategorized/reclaiming-your-cycle-uncovering-the-absolute-root-cause-with-parris-hodges/

Part 2: The rest of my full story: Abusive relationship, binge eating, bulimia & fitness obsession

***Trigger warning

I go into detail about my personal experience with eating disorders and abuse so please be cautious when you listen. I advise you not to listen at all if you feel such topics may cause you extreme emotional distress or encourage you to partake in harmful behaviours.

I feel called to share my whole story - without holding back - with the intentions of:

Inspiring you with the hope that a full recovery from eating disorders, low self-worth and lack of self-love is absolutely possible. 

To show you that you're really not alone in this and you're not "crazy", there is nothing wrong with you. 

Enabling you to see that I understand what you may be going through and there is light and the end of the tunnel... if you want to be free, I can help you get there.

Ok, my loves, let's dive in!

https://victoriakleinsman.com/uncategorized/part-2-the-rest-of-my-full-story-abusive-relationship-binge-eating-bulimia-fitness-obsession/

Join the lovely Dawn and me as she shares her experience of feeling like she was addicted to sugar to finding true food freedom.

In Dawn's words: "I am a 50-year-old outdoorsy Northern girl who has been on the diet-binge and over-exercising hamster wheel for about 20 years. I'd like people to know that whatever twists and turns their journey takes it's all OK and totally normal."

Connect with Dawn

Facebook - https://www.facebook.com/d.harper40

Connect with me:

https://victoriakleinsman.com/uncategorized/previous-client-dawn-shares-her-experience-of-feeling-like-she-was-addicted-to-sugar-to-finding-true-food-freedom/ 

Trigger warning

***I go into detail about my personal experience with eating disorders and abuse so please be cautious when you listen. I advise you not to listen at all if you feel such topics may cause you extreme emotional distress or encourage you to partake in harmful behaviours.

I feel called to share my whole story - without holding back - with the intentions of:

The episode is split into two parts so stay tuned next week for part 2. 

Ok, my loves, let's dive in!

Connect with me: https://www.victoriakleinsman.com/

"JUICY" is the vibe of this episode Queen's with the one and only Sophia Le Page.

Sophia is a Rebel Queen & Feminine Embodiment + Leadership Coach. She has dedicated the past 4 years to helping women worldwide release hustle + burnout to reclaim pleasure inside their bodies, relationships & businesses.

In this episode we talk about:

- Vibrators & crystal wands

- Body confidence in the bedroom

- How to honour your cycle

- The different feminine archetypes and how to have fun with and express each one

AND SO MUCH MORE!

Enjoy loves.

Connect with Sophia

Website: https://sophialepage.com/

IG: https://www.instagram.com/sophia_le_page/

FB: https://www.facebook.com/amrita.sophia.lp

FB group: https://www.facebook.com/groups/rebelqueendom

YouTube: https://www.youtube.com/channel/UCKfxYLtgKXSESVQzNhfIVmw

TikTok: https://www.tiktok.com/@feminineleadership

Connect with me

https://victoriakleinsman.com/ 

Picture this  

You’re sitting scrolling on social media and you see on your already curated feed (because you follow my advice 😉) a friend’s weight loss post. You notice all of the likes and the “Wow, well done, what’s your secret?!” comments.  

Or maybe you meet with your girlfriends and one of them has lost X amount of lbs on the X diet and everyone is telling her how amazing she looks.  

In either scenario, here are the likely emotions that you’ll experience:  

Envy – you desperately want the weight loss too.  

Anger – All of a sudden you can’t stand your friend and you feel like she’s done you wrong somehow. Like you were quite happy in your anti-diet, food freedom and body love world and she’s come along and burst your bubble.  

Frustration – Maybe diets do work after all but you sure as hell couldn’t stick to one. “Why can’t I do that too? What’s wrong with me?”  

Hopelessness – you’re sitting there feeling awful about yourself in the body you have now since you gave up dieting. You thought you were doing ok until now… you wonder if you’ll ever be happy because you can’t stick to a diet no matter how hard you try (and even if you could, you know you’d gain the weight back plus more) AND your body positivity bubble has just burst. Hopeless, useless, sad, pointless, blah…  

Can you relate?  

So what can you do to stop yourself from spiralling into a negative, self-abusive thought pattern that ends with the solution of “I should diet!”…?  

Let’s dive in my love.  

www.victoriakleinsman.com

Join Chloe and I as Chloe shares her wisdom and healing with us.   

Chloe has been my coach and therapist for many months and the inner shifts I have experienced are indescribable.  

These are the questions I asked Chloe:  

- What exactly is trauma? 

- Why do we tell ourselves stories about the trauma and what is a trigger?    

- What does it mean to heal ourselves?   

- Is trauma physically stored in the body?   

- Is it possible for someone to heal all their trauma so that they no longer experience triggers?   

- How can we keep coming back home to ourselves when we live in a world that is built for the ego?   

- My listeners experience disordered eating and body image struggles. 

- What practices would you recommend to start them off on their healing journey?   

- What are the masculine and feminine energies within us?  

Connect with Chloe  

Website: www.chloecorderoholistic.com  

Instagram: www.instagram.com/chloecorderoholistic  

Connect with me: https://www.victoriakleinsman.com/

Who doesn’t want to feel good…?

I have Cheryl Meyer, the health muse, with me today who shares (with so much passion) how we can heal our bodies and chronic health conditions by changing our lifestyles. She gives practical and tangible tips on how to increase our health and happiness by making small changes to our lives.

Connect with Cheryl:

Podcast: https://bit.ly/cherylpodcast1

Free Gift- a chapter from my book: http://bit.ly/chapterbluezones

Website: https://cherylmhealthmuse.com

Cheryl’s books: https://bit.ly/cherauthorpg

ME: https://victoriakleinsman.com/

If I’d been given a pound every time I had said the words “I feel so fat” I swear I’d be a millionaire by now!

I’m sure you can relate?

So how do we stop “feeling fat”?

Some may say you could diet (which is basically the word die with a “t”… I see the t standing for trauma!) but we all know that dieting doesn’t actually work for 95% of the population long term. Yes, you could diet and temporarily – but not guaranteed – lose weight. Then you may stop “feeling fat”.

But what happens when your weight rebounds again when you’ve stopped dieting? (Because it will if you’re not in your set point weight range.)

What happens if you fit into your smaller clothes yet you still “feel fat”?

This, my love, is what this episode is for so let’s dive in!

www.victoriakleinsman.com