The Body Love Binge - Eating Disorder Recovery Podcast

In short, the answer is nooooooo you will not keep gaining weight forever, in fact, you may not gain any weight, you may lose weight or you may stay the same weight when you give up dieting. Let’s take a deep dive into this, shall we…?

!Caution! Contains multiple #truthbombs that may freak you the fuck out…

My world:

Get FREE access to the first few modules of my paid proven & signature Food & Body Freedom Queen Program: https://victoriakleinsman.com/free-taste-test/

Instagram: https://www.instagram.com/victoriakleinsman/

FB: https://www.facebook.com/victoriakleinsman

YouTube: https://www.youtube.com/c/VictoriaKleinsman

Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ

Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4

Email: [email protected]

Please rate & review if you enjoy this podcast :)

I feel so grateful for each and every one of you that follow me and consume my content. I wouldn't be doing what I loved every day if it wasn't for YOU so I'm giving back even more!

Once a month I will be offering a free 60-minute coaching call to help you on your way to food and body freedom! Here's my and Cindy's coaching call. By listening to others being coached, you can learn a lot for yourself which is my intention for offering this gift.

If you'd like to take advantage of this special opportunity, here's what you'll need to do:

- Join my free support group on FB: https://www.facebook.com/groups/foodandbodyfreedomqueendom

- Send me an email sharing what you're struggling with right now, what you'd like to change and why I should consider you for this opportunity. [email protected]

I look forward to hearing from you my love!

Enjoy this episode.

When I first heard about the concept of listening to your body and relying on it to tell you what and how much to eat, I was extremely sceptical. I'd think things like:

"That's the most ridiculous thing I've ever heard!"

"I can't trust my body to tell me what to eat, I'd literally never stop eating chocolate!"

"How do I even listen to my body anyway?"

Whether you're already on your journey to food freedom and body love or you're considering it, this episode will give you key insights as to the why and how to trust your body to guide your eating.

My world:

Get FREE access to the first few modules of my paid proven & signature Food & Body Freedom Queen Program: https://victoriakleinsman.com/free-taste-test/

Instagram: https://www.instagram.com/victoriakleinsman/

FB: https://www.facebook.com/victoriakleinsman

YouTube: https://www.youtube.com/c/VictoriaKleinsman

Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ

Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4

Email: [email protected]

Please rate & review if you enjoy this podcast :)

I've thoroughly enjoyed writing this episode for you my loves! I share my personal experience of my journey to body love. My clients often go through these stages in this order too and it brings them comfort knowing they're not alone and it helps them to trust the process. Always trust the process... ;)

It's worth noting throughout this episode that when I say the word diet, I mean any way of manipulating your food with the goal of weight loss.

Ok, let's dive in!

My world:

Get FREE access to the first few modules of my paid proven & signature Food & Body Freedom Queen Program: https://victoriakleinsman.com/free-access-to-first-few-modules/

Instagram: https://www.instagram.com/victoriakleinsman/

FB: https://www.facebook.com/victoriakleinsman

Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ

Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4

Email: [email protected]

Please rate & review if you enjoy this podcast :)

Welcome to another special edition of my Mini Client Interview Series!

I have Cally with me today who is my previous client and self-love coach, founder of "The self-love subscription"

Cally shares her honest experience of coaching and her own journey to food and body freedom.

It has been such a gift to work with Cally and see her transform into the self-confident leader and self-love coach she is today.

Connect with Cally & take advantage of her limited time offer on her new program:

https://theselflovesubscription.com/

https://www.instagram.com/theselflovesubscription/

My intention for this Mini Client Interview Series is to have nothing held back so that you can hear first hand for yourself what a “real life” journey to food and body freedom can look like.  I’m certain that these phenomenal women are just like YOU, so I hope that you’ll receive as much value out of this as I have intended for you to receive.

Enjoy the episode beautiful!

YAY I have Kayla back on the podcast! My soul sister from the other side of the world. 

Here are the questions I asked Kayla:

Kayla's previous episode with me: https://anchor.fm/victoria-kleinsman/episodes/Chat-with-Kayla-Anderson-the-self-love-Queen-egnggc 

Kayla's world

IG: https://www.instagram.com/lovewithkaylaanderson/

My world:

Get FREE access to the first few modules of my paid proven & signature Food & Body Freedom Queen Program: https://victoriakleinsman.com/free-access-to-first-few-modules/

Instagram: https://www.instagram.com/victoriakleinsman/

FB: https://www.facebook.com/victoriakleinsman

Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ

Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4

Email: [email protected]

Please rate & review if you enjoy this podcast :)

Ok, so the title of this episode is very bold and we do say this with a pinch of salt - but it just captures the intense dread and petrifying fear that some of us experience when we see ourselves as "fat"...

In this episode, I'm joined by one of my previous clients who shares why she chose this episode title and we discuss how to overcome the fear of fatness.

Connect with Sarah on IG: https://www.instagram.com/sjmitch27/

My world:

Get FREE access to the first few modules of my paid proven & signature Food & Body Freedom Queen Program: https://victoriakleinsman.com/free-access-to-first-few-modules/

Instagram: https://www.instagram.com/victoriakleinsman/

FB: https://www.facebook.com/victoriakleinsman

Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ

Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4

Email: [email protected]

The questions I answered in-depth:  

- How to deal with stress and anxiety in my life and binge and emotional eating and how to cope with emotional issues with high blood pressure tablets and feeling like something bad is going to happen.  

- I want to be comfortable around others and feel better in food freedom but I am scared... I feel like I'm always losing control of my weight and I would love to be a size 10 or 12.  

- Struggling to want to go out because of the fear of being judged. I’m holding back on living my life because I feel unworthy.   

- Mental restriction is still something that is popping up for me. I'm allowing physically, at least I believe I am, but I think I need more practice in challenging that inner voice in a way that it's gonna listen and shut it up!

If you have any questions you'd like to ask me, I'd love to hear from you!

My world:

Get FREE access to the first few modules of my paid proven & signature Food & Body Freedom Queen Program: https://victoriakleinsman.com/free-access-to-first-few-modules/

Instagram: https://www.instagram.com/victoriakleinsman/

FB: https://www.facebook.com/victoriakleinsman

Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ

Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4

Email: [email protected]

Please rate & review if you enjoy this podcast :)

If you're a people pleaser, you're gonna want to tune into this episode my loves!

I have Holly Toronto with me today. Holly

She uses an intuitive and spiritual approach that is constantly guiding her clients back to themselves, helping them fall in love with their own, unique and powerful voice, build a partnership with their wise and beautiful bodies and embody a spirituality that guides and directs the bold lives they desire to live.

Here are  the questions I asked Holly:

Books that Holly mentions during the pod:

The universal Christ by Richard Rohr: https://www.amazon.com/Universal-Christ-Forgotten-Reality-Everything/dp/059323832X/ref=sr_1_1?keywords=the+universal+christ+by+richard+rohr&qid=1641320733&sprefix=the+universal+c%2Caps%2C72&sr=8-1

The beauty myth by Naomi Wolf: https://www.amazon.com/Beauty-Myth-Images-Against-Women/dp/0060512180/ref=sr_1_1?keywords=the+beauty+myth+by+naomi+wolf&qid=1641320775&sprefix=the+beauty+my%2Caps%2C71&sr=8-1

Fearing the black body by Sabrina Strings: 

Connect with Holly

Free Body Gratitude Meditation: https://hollytorontocoaching.lpages.co/body-gratitude-meditation/

Instagram: https://www.instagram.com/holly.toronto/

Website: www.hollytoronto.com

http://www.hollytoronto.com/podcast.html

My world:

Get FREE access to the first few modules of my paid proven & signature Food & Body Freedom Queen Program: https://victoriakleinsman.com/free-access-to-first-few-modules/

Instagram: https://www.instagram.com/victoriakleinsman/

FB: https://www.facebook.com/victoriakleinsman

Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ

Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4

Email: [email protected]

Please rate & review if you enjoy this podcast :)

I get it. Over the festive period - which starts as early as the beginning of December for most - we can enter into January feeling full, bloated and "ugh" - is that a feeling?!

Firstly, it's worth taking a look as to WHY most of us feel full, bloated and "ugh"...

If you're reading this right now, it's most likely you're either stuck in the diet binge cycle or have previously been for however long. When we "allow" ourselves to eat "whatever we want" during the festive period, we go into "must eat it all now because I'm not allowed to eat it after Christmas" mode. Therefore we ignore our bodies hunger and fullness signals and almost force feed ourselves Quality Streets and Christmas cake until 1st January.

I don't know about you but that doesn't FEEL great. That was my experience for about 20 years and instead of being present with loved ones, I'd spend most of the precious time feeling shit about myself and my body, all because of what I was cramming into my mouth without even giving myself a chance to actually enjoy it.

The last 3 years have been very different for me. I've not only given and received presents at Christmas, but I've also been present with loved ones and greatly enjoyed the time spent together. I've eaten the delicious festive foods when I've really wanted them and took the time to enjoy them. I've welcomed January with open arms without feeling "ugh" in my body nor feeling the need to diet.

In this episode, I'm going to share with you how to focus on health and wellbeing without dieting. Let's dive in!

My world:

Get FREE access to the first few modules of my paid proven & signature Food & Body Freedom Queen Program: https://victoriakleinsman.com/free-access-to-first-few-modules/

Instagram: https://www.instagram.com/victoriakleinsman/

FB: https://www.facebook.com/victoriakleinsman

Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ

Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4

Email: [email protected]

Please rate & review if you enjoy this podcast :)