The Body Love Binge - Eating Disorder Recovery Podcast

The problem isn't that you're binge eating, it's that you're restricting.

Why are you restricting?

Because you don't like your body and want to be thinner.

Why do you want to be thinner?

For X number of reasons most likely mainly due to wanting to be seen as attractive, be liked and lusted after, to fit in, to receive more validation, ultimately to be more LOVED...

You want to be thinner because you don't love YOU. You don't think you're enough just being you, your quirks and all...

But what if you were already enough exactly as you are NOW?

What if you looked in the mirror and loved the reflection looking back at you? Not necessarily aesthetically but you were completely utterly in love with YOU? ALL of you... and saw your body as a piece of art created by nature itself... because that's what you ARE my love, you just might not be able to see it... yet...

Here are the 4 stages of body image work that I  went through and that I take my clients through. If at any point when you're listening, it feels out of reach for you, don't worry. This is a process, a journey and you will get there if you just keep going and reach out for support.

Let's dive in my love...

My world:

Get FREE access to the first few modules of my paid proven & signature Food & Body Freedom Queen Program: https://victoriakleinsman.com/free-access-to-first-few-modules/

Instagram: https://www.instagram.com/victoriakleinsman/

FB: https://www.facebook.com/victoriakleinsman

Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ

Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4

Email: [email protected]

Please rate & review if you enjoy this podcast :)

I feel so grateful for each and every one of you that follow me and consume my content. I wouldn't be doing what I loved every day if it wasn't for YOU so I'm giving back even more!  

Once a month I will be offering a free 60-minute coaching call to help you on your way to food and body freedom!   

Here's my and Emma's coaching conversation. 

By listening to other's being coached, you can learn a lot for yourself which is my intention for offering this gift.  

If you'd like to take advantage of this special opportunity, here's what you'll need to do:  

- Join my free support group on FB - https://www.facebook.com/groups/foodandbodyfreedomqueendom 

- Send me an email sharing what you're struggling with right now, what you'd like to change and why I should consider you for this opportunity. [email protected]   

I look forward to hearing from you my love!  

Enjoy this episode.

I literally love Christmas! I love all the Christmas lights everywhere, I love the way families come together I love the fact that people tend to be generally happier at this time of year.

I also remember like it was only yesterday, how I used to feel when I was in the midst of my dieting and binging days at this time of year. It brought a mixture of emotions ranging from excitement – because I knew that I was going to eat “all the food” – but also dread because I knew how much weight I would put on and how much “work” I would have to do in January in an attempt to lose the weight again.

My intention for this episode is to give you 10 “don’ts and do’s” around food and your body this Christmas so that you can enjoy this festive time without the underlying dread of January, without pressing the fuck it button, without “falling off the wagon” and so you’ll be able to welcome January having built a better relationship with food and your body…even during this festive time!

Let’s dig in…!

My world:  Get FREE access to the first few modules of my paid proven & signature Food & Body Freedom Queen Program: https://victoriakleinsman.com/free-access-to-first-few-modules/

Instagram: https://www.instagram.com/victoriakleinsman/

FB: https://www.facebook.com/victoriakleinsman

Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ

Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4

Email: [email protected]

Please rate & review if you enjoy this podcast :)

Welcome to this special Client Interview Series of my podcast where I'll be inviting a few of my previous clients to join me for a radically honest and open conversation about their experience of coaching and their journey to food and body freedom.  

Today I have the incredible Digna with me, sharing how food freedom and self-love has changed her life.   

My intention for this Client Interview Series is to have nothing held back so that you can hear first hand for yourself what a “real life” journey to food and body freedom can look like.  I’m certain that these phenomenal women are just like YOU, so I hope that you’ll receive as much value out of this as I have intended for you to receive.  

If you’re sitting on the fence as to whether or not you’re ready to take the step to feel normal around food, actually like your body and to fall madly in love with yourself, you can reach out to me and we’ll arrange a complimentary - up to 2 hours - non-obligation call to see if 1:1 coaching is right for you.  

Link below. https://victoriakleinsman.com/advanced-intake-form/

Enjoy the episode Queen's!

I have Alexandra Carter who is a Certified Intuitive Eating Counselor with me today. ✨Alexandra helps you to cultivate the best version of yourself with an anti-diet, HAES approach.  

I absolutely LOVED this conversation and I just know that you will take so much away from it. Alexandra went into depth with her answers to my questions and we share so much of the same views within this work. 

Here are the questions I asked:  

How did you end up being of service to women in the anti-diet space?  

How to start with intuitive eating?  

Do you recommend the same principles for a “newbie” intuitive eater compared to an established intuitive eater?  

How can we master honouring our bodies signals?  

Can someone be an intuitive eater and lose weight?  

Can you speak to the worry of failure during intuitive eating?  

How does one start seeing their body as their teammate?  

What does authentic self-love mean to you and how do you help your clients to cultivate this?  

How can we see past our own self-judgments towards our body’s and love ourselves through them?  

What does it really mean to be healthy at every size?  

How can people work with you and connect with you?  

Connect with Alexandra  Free Resource: 

Free Resource – 30-day self-acceptance guide: https://view.flodesk.com/pages/6022bce84149ba808fad5568

IG: https://www.instagram.com/intuitivelyalexandra/  

Website: https://intuitivelyalexandra.com/  

My world:  Get FREE access to the first few modules of my paid proven & signature Food & Body Freedom Queen Program: https://victoriakleinsman.com/free-access-to-first-few-modules/   

Instagram: https://www.instagram.com/victoriakleinsman/   

FB: https://www.facebook.com/victoriakleinsman    

Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ   

Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4    

Email: [email protected]    

Please rate & review if you enjoy this podcast :)

What comes to mind when you think of a princess?

What comes to mind when you think of a Queen?

Carl Jung – believed that all human behaviour can be understood through the lens of archetypes.

Our unconscious archetypes shape our inner thoughts and beliefs and drive our behaviours.

So why is this going to help your relationship to food and your body...? Tune in to find out my loves...

My world:

Get FREE access to the first few modules of my paid proven & signature Food & Body Freedom Queen Program: https://victoriakleinsman.com/free-access-to-first-few-modules/

Instagram: https://www.instagram.com/victoriakleinsman/

FB: https://www.facebook.com/victoriakleinsman

Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ

Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4

Email: [email protected]

Please rate & review if you enjoy this podcast :)

In this episode, I share my personal experience of my food and body freedom journey and the difference between where I am now and 2 years ago when I was 1.5 years into my recovery.  

The quality isn't great as I wanted to share my view with you for those wanting to see the video, as I recorded this in Egypt and it got dark very quickly!  

I also got bitten to bits by mosquitos on my ass when recording this, but you're definitely worth it!   

My world:  

Get FREE access to the first few modules of my paid proven & signature Food & Body Freedom Queen Program: https://victoriakleinsman.com/free-access-to-first-few-modules/ 

Instagram: https://www.instagram.com/victoriakleinsman/ 

FB: https://www.facebook.com/victoriakleinsman 

Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ 

Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4 

Email: [email protected]  

Please rate & review if you enjoy this podcast :)

Kimberly is an award-winning high performance, trauma-informed coach and trainer,

Amazon best-selling co-author, international motivational speaker, and the founder of CrownYourself.com.

Kimberly helps visionary leaders transform their self-limiting stories,  build their empire, stand out fearlessly, and make the income and the impact they deserve.

Join this heartfelt (and tearful conversation) where Kimberly shares:

(Photographer Credit: Dakota Lee Stroud)

Website: https://crownyourself.com

Facebook: https://www.facebook.com/crownyourselfnow

Facebook Group: https://www.facebook.com/groups/crownyourself/

Twitter: https://twitter.com/crownyounow

Twitter: https://twitter.com/realkimspencer

Instagram: https://instagram.com/crownyourselfnow

Instagram: https://instagram.com/kimberly.spencer

TikTok: https://www.tiktok.com/@crownyourself.now

Pinterest: https://pinterest.com/crownyourself

Youtube: https://youtube.com/c/crownyourself

Linked In:  https://www.linkedin.com/in/kimberlyspencer-crownyourself/

Company Linked In: https://www.linkedin.com/company/crown-yourself-enterprises

My world:

Get FREE access to the first few modules of my paid proven & signature Food & Body Freedom Queen Program: https://victoriakleinsman.com/free-access-to-first-few-modules/

Instagram: https://www.instagram.com/victoriakleinsman/

FB: https://www.facebook.com/victoriakleinsman

Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ

Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4

Email: [email protected]

Please rate & review if you enjoy this podcast :)

I have George Mycock joining me today to discuss all things mental health and eating disorders.

George is the CEO and founder of Myo Minds and Myominds’ mission statement is:

“To demystify mental health and make sharing mainstream for exercisers and athletes. Creating a future of understanding in the exercising community.”

Instagram: https://www.instagram.com/myo_minds/

Website: https://myominds.com/

I have the incredible Dr Lara Zib with me today who is a Psychologist and Food Freedom Coach. Lara helps women create a healthy and happy relationship with food, without guilt or emotional eating.

Join us to hear our conversation about:

Connect with Lara

YouTube: https://www.youtube.com/c/drlarazib

Masterclass: www.drlarazib.com/masterclass

My world:

Get FREE access to the first few modules of my paid proven & signature Food & Body Freedom Queen Program: https://victoriakleinsman.com/free-access-to-first-few-modules/

Instagram: https://www.instagram.com/victoriakleinsman/

FB: https://www.facebook.com/victoriakleinsman

Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ

Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4

Email: [email protected]

Please rate & review if you enjoy this podcast :)