The Body Love Binge - Eating Disorder Recovery Podcast

Have you ever stopped to wonder why you always seem to self-sabotage your success or any progress you might have made with things that are important to you?

Join me as I share with you why we self-sabotage and exactly what we can do about it!

Join my world

Get FREE access to the first few modules of my paid proven & signature Food & Body Freedom Queen Program: https://victoriakleinsman.com/free-access-to-first-few-modules/

Instagram: https://www.instagram.com/victoriakleinsman/

FB: https://www.facebook.com/victoriakleinsman

YouTube: https://www.youtube.com/channel/UC1g1H40rbSQ6Trmcha59kDg

Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ

Podcast Apple: https://podcasts.apple.com/nl/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?l=en

Email: [email protected]

Please rate & review if you enjoy this podcast :)

Mini Client Interview Series!  

Welcome to this special edition of Break Free From Binge Eating with me, Victoria!  

I have one of my previous clients joining me for a conversation today so she can share her honest experience of coaching and her journey to food and body freedom.  

I’m so happy to have her as my first guest in this new mini-podcast series because not only is she a previous soul client, she’s actually my best friend!  

Join us for a very honest, raw and real conversation about Nat's journey to food freedom, body acceptance and self-love.  

Connect with Nat: https://www.instagram.com/princesswarrior80/ 

Connect with me:  Get FREE access to the first few modules of my paid proven & signature Food & Body Freedom Queen Program: https://victoriakleinsman.com/free-access-to-first-few-modules/ 

Instagram: https://www.instagram.com/victoriakleinsman/ 

FB: https://www.facebook.com/victoriakleinsman 

YouTube: https://www.youtube.com/channel/UC1g1H40rbSQ6Trmcha59kDg 

Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ 

Podcast Apple: https://podcasts.apple.com/nl/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?l=en 

Email: [email protected]  

Please rate & review if you enjoy this podcast :)

Why the F would I invite a bikini athlete onto my podcast...?! 🤯

There are most likely 99 reasons why I shouldn’t be having this conversation with Millie… becaussseee... Millie is an online coach and her mission statement is…

“I transform the physiques and mindsets of busy boss babes 𝗪𝗜𝗧𝗛𝗢𝗨𝗧 𝗿𝗲𝘀𝘁𝗿𝗶𝗰𝘁𝗶𝘃𝗲 𝗱𝗶𝗲𝘁𝘀 & 𝗕𝗦 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴”

Which on the surface seems to contradict what I teach… however, of course, there are reasons why I invited Mills on the podcast and that is because:

So that’s why I’m honoured that Millie said yes to having this conversation.

Tune in to listen to our conversation as we chat about:

- Millie's background, her traumatic childhood and her Irritable Bowel Disease.

- Millie's positive mindset and how she sees life's obstacles as the WAY to grow and become stronger instead of letting it get her down.

- Her experience of binge eating disorder, what that was like for her and how she got help.

- How she supports her clients through emotional and binge eating episodes.

- Why some women can "successfully diet" and others can't.

- Millie's honest thoughts about her body image being a bikini athlete.

- The truth about dieting

- How to increase your self-confidence

- Millie's take on what it really means to be a people pleasure (such a great insight!)

- And seriously, much more!

Connect with Millie

IG: https://www.instagram.com/coachedbymillie/

YouTube: https://www.youtube.com/c/MillieCvjetkovic

My world

Get FREE access to the first few modules of my paid proven & signature Food & Body Freedom Queen Program: https://victoriakleinsman.com/free-access-to-first-few-modules/

Instagram: https://www.instagram.com/victoriakleinsman/

FB: https://www.facebook.com/victoriakleinsman

YouTube: https://www.youtube.com/channel/UC1g1H40rbSQ6Trmcha59kDg

Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ

Podcast Apple: https://podcasts.apple.com/nl/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?l=en

Email: [email protected]

Please rate & review if you enjoy this podcast :)

Let's address the elephant in the room shall we... giving up dieting is scary! We immediately think that the moment we give up all aspects of control, we're going to eat copious amounts of chocolate forever, get fatter and fatter and either pop or die alone...

I get it 🙏🏽  I've been there...

We are so used to structure, control, routine and wanting something or someone outside of ourselves to tell us what to do that giving up dieting can send us into what feels like an anxiety sh*t storm!

But the ONLY way to build a relationship with your body, feel normal around food and find your body's natural set point weight is to do the work that I teach:

When you fully devote yourself to this journey, your body will naturally find its set point weight.

My world:

Get FREE access to the first few modules of my paid proven & signature Food & Body Freedom Queen Program: https://victoriakleinsman.com/free-access-to-first-few-modules/

Instagram: https://www.instagram.com/victoriakleinsman/

FB: https://www.facebook.com/victoriakleinsman

YouTube: https://www.youtube.com/channel/UC1g1H40rbSQ6Trmcha59kDg

Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ

Podcast Apple: https://podcasts.apple.com/nl/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?l=en

Email: [email protected]

Please rate & review if you enjoy this podcast :)

I’m so excited to share this conversation with you beauties. I’ve been following Chrystal on SM and I absolutely love her content, her vibe and the way she trains in the gym - we share the same love for fitness!

I also love her no BS approach, she oozes love and compassion however don’t let that fool you, she certainly gives out some much needed tough love!

Chrystal Rose is an entrepreneur, Self-Love Life Coach, Breathwork Facilitator & host of the Self Love Breakfast Club Podcast.

She is dedicated to helping women heal their hustle, make peace with food & their bodies and step into their best selves.

Chrystal’s passion and desire to create a massive impact stems from surviving a traumatic childhood and she now uses the same techniques in her coaching that allowed her to heal.

Rather than focus on the surface with mindset and behaviour change, Chrystal helps her clients achieve lasting results by getting to and healing the root cause.

From high level, 1:1 coaching, her group program Pendulum, retreats in Italy and a full-blown membership site launching soon—Chrystal offers multiple levels of accessibility in order to touch as many lives as possible.

Join Chrystal and me where we take a deep dive into:

How Chrystal learned to love her body again after a botched cool sculpting procedure

Mindset vs embodiment

Why mindset work can be ineffective for a lot of people

How embodiment work is the future of self-love and personal development

Why “your higher self is not a “better” version of you and what it truly is

Body image not actually being about the body

Food restriction for health reasons from a place of love

Listener Q answered - “How can I be happy when my happiness is related to how I feel in myself which is related to how fat I feel?”

- Advice on how to stop other people's judgments from affecting your life?

- The Self Love Breakfast Club's mission and how it is going to change lives

Chrystal’s world:

Website: http://chrystalrose.com/

IG: https://www.instagram.com/xtalrose/

Self Love Breakfast Club on Instagram: https://www.instagram.com/selflovebreakfastclub/

My world:

Get FREE access to the first few modules of my paid proven & signature Food & Body Freedom Queen Program: https://victoriakleinsman.com/free-access-to-first-few-modules/

Instagram: https://www.instagram.com/victoriakleinsman/

FB: https://www.facebook.com/victoriakleinsman

YouTube: https://www.youtube.com/channel/UC1g1H40rbSQ6Trmcha59kDg

Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ

Podcast Apple: https://podcasts.apple.com/nl/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?l=en

Email: [email protected]

Please rate & review if you enjoy this podcast :)

I can’t even tell you how honoured I am to have Gina as a guest…!!! Gina has been such a HUGE part of my self-love journey and I’m so excited to share this episode with you.

Gina Swire is a self-love mentor and manifesting queen on a global mission to help a billion women fall madly in love with themselves.

After struggling with her own self-worth and image issues, Gina quit her career as a plus-sized model at the height of her fame in order to embark on her own journey of transformation.

Today she travels the world leading live workshops, hosting retreats, coaching private clients, and speaking on stages from Burning Man to Bali.

Her first book ‘PS I love me’ is soon to be published. She inspires women everywhere to love themselves and love their lives.

Join Gina and me where we take a deep dive into:

- What self-love REALLY means

- Why self-discipline isn’t necessarily an act of self-love of what to do instead.

- Gina’s definition of “happiness”

- Gina’s shares her super personal story with courageous confidence

- What Gina has learnt about herself in her romantic relationship

- What it actually means when people say “everyone is a mirror”

- Gina’s upcoming book and brand new podcast “Ps I love me”

Light language, sex positions, the V-word (gonna leave you guessing on that one…!)

And SO much moreeeeee

Gina’s world:

Website: https://ginaswire.com/

IG: https://www.instagram.com/ginaswire

FB: https://www.facebook.com/Ginaswire

YouTube: https://www.youtube.com/channel/UCC8dJWNCOp8Sx7BKJBpcTVQ

My world:

Get FREE access to the first few modules of my paid proven & signature Food & Body Freedom Queen Program: https://victoriakleinsman.com/free-access-to-first-few-modules/

Instagram: https://www.instagram.com/victoriakleinsman/

FB: https://www.facebook.com/victoriakleinsman

YouTube: https://www.youtube.com/channel/UC1g1H40rbSQ6Trmcha59kDg

Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ

Podcast Apple: https://podcasts.apple.com/nl/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?l=en

Email: [email protected]

Please rate & review if you enjoy this podcast :)

Going back a few years, I legit thought I was “addicted” to sugar. I read books on it, listened to podcasts about it and everything they were describing was how I felt and acted around sugar.  

Part of my brain liked this realisation because it was an “excuse” as to why I couldn’t control myself. It was my “fault”, I was ADDICTED! And so I put myself on a quest to cut it out of my diet completely, promising myself that I would never eat the “poison” again!  

...Of course, that lasted about 3 days 🤣 and there I was again, sat on the sofa, belly so full I could hardly breathe, loathing the sight of myself and all the empty chocolate wrappers.  But even still, the diet voice was still there… “Now that you’ve binged on chocolate and sugar again, write down how sh*t you feel. Then when you give up sugar again on Monday – for real this time – you’ll have something to refer back to.”  

That’s what a lot of experts say in the personal development world, isn’t it…? To take full responsibility and to remind yourself that YOU are in control and everything in life is a CHOICE.  

Want a better life? Then ask better questions and make better choices…  

There are 2 things wrong with that statement;  

1. In order to make a conscious choice, we need to be in a relaxed state to do so. Chronic dieters who are stuck in the diet-binge cycle have so much food and body trauma, it’s impossible for them to be able to make any kind of relaxed conscious choice around food. (Until they do the work around this.) 

2. Eating is a biological need – it’s a natural animal instinct, just like breathing and thirst. And when we restrict – whether that’s cutting out foods groups, stopping sugar, restricting calories, or even thinking about dieting – our bodies biologically crave high-fat high sugar foods. Your biology literally physically changes to drive you to eat these types of food. 

To learn more about this read my article on binge eating: https://victoriakleinsman.com/mindset/how-to-stop-binge-eating/

In this episode I’m going to reveal the truth about “food addiction” (I can’t even type it without putting it in quotes😆) so that you can see that you’re not broken or weird or addicted… you’re just like I used to be and all you need to do is come back to yourself and know that there is another way. 🙏🏼  https://victoriakleinsman.com/mindset/food-addiction-is-it-real/   

Claim your free seat in my upcoming food & body freedom masterclass: https://victoriakleinsman.com/ig-masterclass/ 

I would LOVE for you to join my FREE Food Freedom & Self-Love Support group (which is purposefully away from Social Media): https://join.slack.com/t/foodfreedomselflove/shared_invite/zt-t0od8mw7-hEdMZJFtAWwxbyvjR~VJ9A 

Instagram: https://www.instagram.com/victoriakleinsman/ 

FB: https://www.facebook.com/victoriakleinsman 

YouTube: https://www.youtube.com/channel/UC1g1H40rbSQ6Trmcha59kDg 

Podcast: https://anchor.fm/victoria-kleinsman 

Email: [email protected]  

Please rate & review if you enjoy this podcast :)

In this episode I chat with Nicole Cruz - MS, RDN, registered dietitian nutritionist, mom of three, wife, and eating disorder specialist - AKA an incredibly wise human!

I was super excited for this talk and it was everything I hoped it would be and more!

Tune in to hear Nicole’s wisdom on:

Connect with Nicole

IG - @nicolecruzrd (www.instagram.com/nicolecruzrd)

Join her free FB Group - Joyful Eating for Your Family (www.facebook.com/groups/joyfuleatingforyourfamily)

Website - www.nicolecruzrd.com

Is your child obsessed with sugar? This is a fabulous read: https://nicolecruzrd.com/child-obsessed-with-sugar/

Books referenced by Nicole:

Helping Your Child with Extreme Picky Eating

https://www.amazon.com/Helping-Child-Extreme-Picky-Eating/dp/162625110X/ref=sr_1_1?dchild=1&keywords=helping+your+child+with+extreme+picky+eating&qid=1626632020&s=books&sr=1-1

Conquer Picky Eating for Teens and Adults

https://www.amazon.com/Conquer-Picky-Eating-Teens-Adults/dp/1986385930

Anti-Diet

https://www.amazon.com/Anti-Diet-Christy-Harrison-MPH-RD-audiobook/dp/B082BJQKH2/ref=sr_1_2?dchild=1&gclid=CjwKCAjwos-HBhB3EiwAe4xM91PsG4AnYTn_AUxbRePha5Zfc1xc0KJGpe1dPn3q9XV7_MSYy99Z-hoCws4QAvD_BwE&hvadid=352508768081&hvdev=c&hvlocphy=9031634&hvnetw=g&hvqmt=e&hvrand=11900975793536195534&hvtargid=kwd-760258811249&hydadcr=15526_10340910&keywords=anti+diet+christy+harrison&qid=1626632057&sr=8-2

As for meeee...

Claim your free seat in my upcoming food & body freedom masterclass: https://victoriakleinsman.com/ig-masterclass/

I would LOVE for you to join my FREE Food Freedom & Self-Love Support group (which is purposefully away from Social Media): https://join.slack.com/t/foodfreedomselflove/shared_invite/zt-t0od8mw7-hEdMZJFtAWwxbyvjR~VJ9A

Instagram: https://www.instagram.com/victoriakleinsman/

FB: https://www.facebook.com/victoriakleinsman

YouTube: https://www.youtube.com/channel/UC1g1H40rbSQ6Trmcha59kDg

Podcast: https://anchor.fm/victoria-kleinsman

Email: [email protected]

Please rate & review if you enjoy this podcast :)

Intuitive eating is a great tool to get you well on the way to healing your relationship with food and your body, however, only eating intuitively will not magically “fix” everything so that you’re eating effortlessly without a care in the world – especially if you’ve been stuck in the diet binge cycle for many years.  

In this episode, I’m going to share with you the benefits of learning how to eat intuitively and the common pitfalls. I will also show you how to navigate these pitfalls so that you can truly live fully in food and body freedom.  

Ready? Let’s go! 👭🏽  

Claim your free seat in my upcoming food & body freedom masterclass: https://victoriakleinsman.com/ig-masterclass/ 

I would LOVE for you to join my FREE Food & Body Freedom Queendom 👑  FB group: https://www.facebook.com/groups/foodandbodyfreedomqueendom         

Instagram: https://www.instagram.com/victoriakleinsman/         

FB: https://www.facebook.com/victoriakleinsman         

YouTube: https://www.youtube.com/channel/UC1g1H40rbSQ6Trmcha59kDg         

Podcast: https://anchor.fm/victoria-kleinsman         

Email: [email protected]        

Please rate & review if you enjoy this podcast :)

We've all been there... We get a Timehop photo pop up on social media and we sit there wishing we looked like that again. 

The ironic thing is; when said photo was taken, 9 times out of 10, we thought we needed to lose weight then too! 👀  

That is actually a powerful and great thing to release because it just proves that "It's always all in your head!" If the way you saw your body then was "not good enough" then the way you see your body now or in the future - regardless of whether or not you lose weight - still won't be "good enough."  

Tune in for true helpful action steps and mindset shifts to actually be able to let go of your old thinner self.  

Claim your free seat in my upcoming food & body freedom masterclass: https://victoriakleinsman.com/pre-launch-list/   

I would LOVE for you to join my FREE Food & Body Freedom Queendom 👑  FB group: https://www.facebook.com/groups/foodandbodyfreedomqueendom       

Instagram: https://www.instagram.com/victoriakleinsman/       

FB: https://www.facebook.com/victoriakleinsman       

YouTube: https://www.youtube.com/channel/UC1g1H40rbSQ6Trmcha59kDg       

Podcast: https://anchor.fm/victoria-kleinsman       

Email: [email protected]      

Please rate & review if you enjoy this podcast :)