The Body Love Binge - Eating Disorder Recovery Podcast

Ana & I did a FaceBook live and it was filled with so much helpful advice that I couldn't help but share as an episode. 

Tune in to hear my and Ana's personal experience with food and body freedom.  

Ana’s social media handles:

Website: https://www.balancedbyana.com/blog/    

Instagram: https://www.instagram.com/balancedbyana/    

Blog: https://www.balancedbyana.com/blog/    

Facebook: https://www.facebook.com/balancedbyana    

As for me:  I would LOVE for you to join my FREE Food & Body Freedom Queendom 👑  FB group: https://www.facebook.com/groups/foodandbodyfreedomqueendom     

Instagram: https://www.instagram.com/victoriakleinsman/     

FB: https://www.facebook.com/victoriakleinsman     

YouTube: https://www.youtube.com/channel/UC1g1H40rbSQ6Trmcha59kDg     

Podcast: https://anchor.fm/victoria-kleinsman     

Email: [email protected]    

Please rate & review if you enjoy this podcast :)

In this video, I attempt to reframe how we see weight gain and learn to accept it. 

This will involve some tools some tips and even some journal prompts #standard!  

Claim your free seat in my upcoming food & body freedom masterclass: https://victoriakleinsman.com/pre-launch-list/ 

I would LOVE for you to join my FREE Food & Body Freedom Queendom 👑  FB group: https://www.facebook.com/groups/foodandbodyfreedomqueendom     

Instagram: https://www.instagram.com/victoriakleinsman/     

FB: https://www.facebook.com/victoriakleinsman     

YouTube: https://www.youtube.com/channel/UC1g1H40rbSQ6Trmcha59kDg     

Podcast: https://anchor.fm/victoria-kleinsman     

Email: [email protected]    

Please like & subscribe if you enjoy this video :)

“You either get what you want or get what you need”  

Before I get into this episode, I want to emphasise that regardless of whether you’ve experienced or been diagnosed with an eating disorder nor not, this episode will be of value to you. 💖  

Quick background recap for those that aren’t familiar with me;  

- I was diagnosed with anorexia nervosa in my early teens  

- And then bulimia and binge eating disorder in my early twenties into my thirties.  

Referring back to the quote above; “You either get what you want or get what you need”, it is clear to me – now, after fighting with myself and my body for over 20 years – that I definitely got what I needed having experienced eating disorders.  

What I mean by this is that I learnt my biggest life lesson which was:  

To love myself and my body regardless of what I look like or what others think of me.  

Or put into another way – To be unapologetically and authentically myself.  

Yes, I’ve learnt the hard way, but I wouldn’t change my past for anything. It’s made me into the strong, loving, powerful, grateful self-loving Queen that I m today. 👑 I’m truly so grateful for my struggles. 🙏🏼  

So today I’m going to share with you 10 things that my eating disorders have taught me. 🌻

I would LOVE for you to join my FREE Food & Body Freedom Queendom 👑  FB group: https://www.facebook.com/groups/foodandbodyfreedomqueendom

Instagram: https://www.instagram.com/victoriakleinsman/

FB: https://www.facebook.com/victoriakleinsman

YouTube: https://www.youtube.com/channel/UC1g1H40rbSQ6Trmcha59kDg

Podcast: https://anchor.fm/victoria-kleinsman

Email: [email protected]

Please review & subscribe if you enjoy this podcast :)

The title of this conversation is “Psychological reasons you can't commit to your health goals” and that's exactly what we chat about!  

Ana Vucetic is a Psychologist, Certified Wellness Coach, Founder of “Balanced by Ana” and mother of 2 beautiful boys.  

Tune in to hear Ana share her knowledge on:  

- The Psychological reasons we can't commit to our health goals.

- How do you stop self-sabotage   

- How “all or nothing” thinkers can transition into more balanced thinking  

- Whether it not it is safe and possible to start striving towards health goals at the beginning of someone's journey of healing their relationship with food?  

- Gentle nutrition and dieting mentality   

- Emotional eating  

- Tips on how to tune into the body to distinguish hunger, fullness and cravings.  

- Ana's best tips for ending diet mentality and mental restriction 

- 3 tips on how to improve body image  

Ana’s social media handles 

Website: https://www.balancedbyana.com/blog/  

Instagram: https://www.instagram.com/balancedbyana/  

Blog: https://www.balancedbyana.com/blog/  

Facebook: https://www.facebook.com/balancedbyana  

As for me:  I would LOVE for you to join my FREE Food & Body Freedom Queendom 👑  FB group: https://www.facebook.com/groups/foodandbodyfreedomqueendom   

Instagram: https://www.instagram.com/victoriakleinsman/   

FB: https://www.facebook.com/victoriakleinsman   

YouTube: https://www.youtube.com/channel/UC1g1H40rbSQ6Trmcha59kDg   

Podcast: https://anchor.fm/victoria-kleinsman   

Email: [email protected]  

Please review & subscribe if you enjoy this podcast :)

We hear it time and time again from super successful thought leaders, coaches (including myself!) and self-help books, to include affirmations in your daily routine.  

But have you ever made a daily commitment to them, only to see no improvements? Or did they actually make you feel even worse...?  

Affirmations sound nice as an Instagram caption, but they can often leave us feeling like we're just soooo far away from our goal.  

In this episode, I explain the psychology behind why affirmations don't work and what you can do instead that will really help you in your self-love journey.  

Note: If affirmations are working for you, GREAT, KEEP DOING WHAT YOU'RE DOING 💃🏼 This episode will be helpful for you regardless as it will help to deepen and strengthen your existing ones!  

Let's dive in, shall we?  

Join my world:  

I would LOVE for you to join my FREE Food & Body Freedom Queendom 👑  FB group: https://www.facebook.com/groups/foodandbodyfreedomqueendom 

Instagram: https://www.instagram.com/victoriakleinsman/ 

FB: https://www.facebook.com/victoriakleinsman 

YouTube: https://www.youtube.com/channel/UC1g1H40rbSQ6Trmcha59kDg 

Podcast: https://anchor.fm/victoria-kleinsman 

Email: [email protected]

In this episode, I’m joined by the amazing Victoria Evans.

Victoria Evans began her career in the corporate world with a prominent Fortune 500 company in the beauty industry in Montreal.

During this time, her challenges related to eating disorders, mental health,  extreme dieting and overexercising became a catalyst for creating a solution to an issue millions of women deal with today.

As a successful Intuitive Eating Coach, she is disrupting the wellness industry through her fundamentally science-based approach.

Victoria helps countless women heal their relationship with food by optimizing their mindset for happier and healthier lifestyles.

She currently resides in Canada while providing solutions to women through her online coaching programs.

Victoria shares her knowledge on:

- Her story, her eating disorders, how she faced suicide at 16 years old and how she grew into the successful coach she is today.

- Advice for those warning to start a food freedom journey but being petrified of weight gain.

-Weight set point theory

-Intuitive eating from a science-backed perspective

-Sugar addiction

-Gentle nutrition

- Sh*t loads of tips to improve body image

- Self -love

- And more!

Connect with Victoria:

VICTORIA EVANS OFFICIAL

www.victoriaevansofficial.com

INSTAGRAM:@victoriaevansofficial

PODCAST: Weighing In On Happy

FACEBOOK GROUP: Intuitive Eating Support Group For Badass Women

LINKED IN: VJEVANS

Join my world:

I would LOVE for you to join my FREE Food & Body Freedom Queendom 👑

FB group: https://www.facebook.com/groups/foodandbodyfreedomqueendom

Instagram: https://www.instagram.com/victoriakleinsman/

FB: https://www.facebook.com/victoriakleinsman

YouTube: https://www.youtube.com/channel/UC1g1H40rbSQ6Trmcha59kDg

Podcast: https://anchor.fm/victoria-kleinsman

Email: [email protected]

Join me and Stefanie Jung, who is an Intuitive Eating Health Coach, in an extremely valuable conversation around all things health and intuitive eating.

We cover:

- How your relationship to food is a direct reflection of your relationship to life itself & how to work with that in real life.

- How Stefanie developed anorexia and then binge eating and bulimia and how she overcame these.

- Type A personalities and if you're one of these, how-to honour this in yourself without it harming you.

- High standards - low expectations (link to my reference in this conversation around this: https://victoriakleinsman.com/mindset/high-standards-low-expectations/ )

- How to "do health" without "being on a diet" - including endorsing what could be seen as "diet behaviours" but are in fact an act of self-care.

- Sugar addiction and hedonic eating

- And more!

Connect with Stefanie:

E: [email protected]

W: www.wholesomestef.com

IG: https://www.instagram.com/wholesomestef/

FB: https://www.facebook.com/wholesomestef

Join my world:

My free masterclass is happening on Wednesday 26th May, here's the link to register: https://victoriakleinsman.com/pre-launch-list/ 

I would LOVE for you to join my FREE Food & Body Freedom Queendom 👑

FB group: https://www.facebook.com/groups/foodandbodyfreedomqueendom

Instagram: https://www.instagram.com/victoriakleinsman/

FB: https://www.facebook.com/victoriakleinsman

YouTube: https://www.youtube.com/channel/UC1g1H40rbSQ6Trmcha59kDg

Podcast: https://anchor.fm/victoria-kleinsman

Email: [email protected]

I Referenced to the amazing Dr Jillian Murphy: https://www.foodfreedombodylove.com/

How to navigate social food & body image anxiety  

Let’s role-play a scenario together:  

Your friend invites you out somewhere, let’s say she wants you to be her plus one at her work party and you immediately say;  

“Yeah, sure I’d love to!”  

but immediately after think;  

“Oh sh*t, why did I just say yes?!”  

You’re already thinking of what excuse you can use to cancel nearer the time or what diet you need to start tomorrow… All you know is that you absolutely cannot go looking like this! You’re already dreading the (perceived) judgments from others and you remember that guy you liked will be there too. You’re in full-on panic mode.  

Does the above scenario resonate with you?  

If so, these 7 tips to navigate social food & body anxiety will help you out so that you don't have to be a flakey friend purely because of how you feel about yourself!  

Claim your free seat at my upcoming Food & Body Freedom Masterclass: https://victoriakleinsman.com/pre-launch-list/   

Join my world:  

I would LOVE for you to join my FREE Food & Body Freedom Queendom 👑  

FB group: https://www.facebook.com/groups/foodandbodyfreedomqueendom 

Instagram: https://www.instagram.com/victoriakleinsman/ 

FB: https://www.facebook.com/victoriakleinsman 

YouTube: https://www.youtube.com/channel/UC1g1H40rbSQ6Trmcha59kDg 

Podcast: https://anchor.fm/victoria-kleinsman    

Email: [email protected]

What a magical - marvellous - magnificent conversation that was!

Kim Mellor came into my life like an Angel and without a shadow of a doubt we have known each other in many past lifetimes, what an honour and a blessing she is to this world!

Amongst so many other things we chat about:

Kim is on a MISSION to help women create freedom from the inside out so they reach the fullest expression of their potential and become a Magnet for Miracles.

Kim says she is also just an ordinary girl who decided to take one step every day in the direction of her dreams to become who she is today; a heart centred, ambitious, fun-loving queen who loves herself and trusts life fully!

Kim is now on a mission to help millions of women around the world to do the same!

Ready? Let's go...

Join Kim’s world:

Website: https://www.kimmellor.com/

IG: https://www.instagram.com/kimmellor_/

FB: https://www.facebook.com/kimmellorVP

Join my world:

I would LOVE for you to join my FREE Food & Body Freedom Queendom 👑  FB group: https://www.facebook.com/groups/foodandbodyfreedomqueendom

Come hang out with me on Social Media:

Instagram: https://www.instagram.com/victoriakleinsman/

FB: https://www.facebook.com/victoriakleinsman

YouTube: https://www.youtube.com/channel/UC1g1H40rbSQ6Trmcha59kDg

Podcast: https://anchor.fm/victoria-kleinsman  

Email: [email protected]

Kirsten and I have been working together for over a year now and our coach-client relationship has also blossomed into a wonderful friendship.  

Kirsten came to me when she was at a low point in her life where she felt like she was living in a bubble and not really existing, just going through the motions of motherhood and life.   

She made a huge decision to take a 3-month career break and at the same time invest in herself and hire me as her coach with money she didn't really have (the beauty of having a coach that makes it work for everyone...)  

Kirsten had huge shifts in only 3 months and since then has continued to grow, evolve and come back home to herself. She is now the happiest she's ever been and is ensuring that she is the light for others.  

Join us for a relaxed (and emotional) chat about the things that have helped her move forward through COVID and the difficult times that have now enabled her to love herself, take responsibility for herself and her actions and inspire others.  

Thank you, Kirsten, you're a dream to work with. Love you!

Kirsten's FB: https://www.facebook.com/kirstenlouise.davoll