The Body Love Binge - Eating Disorder Recovery Podcast

Believe it or not, food freedom and health CAN go in the same sentence! 

In this episode I go into the 3 key questions you can ask yourself to check whether you're making healthy choices from a place of weight neutrality. Making healthy choices from a place of "wanting to lose weight" will backfire in the long run (hence why you're listening to this podcast!) 

If every time you've tried to be "healthy" you "fall off the wagon" or if you're further into your recovery and you want to make strides toward your health from a non-diet mentality then THIS is for you either way!

Enjoy!

My world:

Get FREE access to the first few modules of my paid proven & signature Food & Body Freedom Queen Program: https://victoriakleinsman.com/free-access-to-first-few-modules/

Instagram: https://www.instagram.com/victoriakleinsman/

FB: https://www.facebook.com/victoriakleinsman

Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ

Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4

Welcome to another special edition of my Mini Client Interview Series!

I have one of my previous clients joining me for a conversation today so she can share her honest experience of coaching and her own journey to food and body freedom.

In this episode, I'm chatting with the amazing Sarah. Sarah sent me a message that I'll never forget during coaching:

"Now I'm no longer scared of weight gain or what people think of me, what am I going to do with my life?!"

Welcome to freedom Sarah! 

Join us in this honest conversation about her experience of coaching and her journey to food and body freedom.

My intention for this Mini Client Interview Series is to have nothing held back so that you can hear first hand for yourself what a “real life” journey to food and body freedom can look like.  I’m certain that these phenomenal women are just like YOU, so I hope that you’ll receive as much value out of this as I have intended for you to receive.

Enjoy the episode beautiful!

Connect with Sarah via IG here: https://www.instagram.com/sjmitch27/

My world:

Get FREE access to the first few modules of my paid proven & signature Food & Body Freedom Queen Program: https://victoriakleinsman.com/free-access-to-first-few-modules/

Instagram: https://www.instagram.com/victoriakleinsman/

FB: https://www.facebook.com/victoriakleinsman

Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ

Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4

What’s the difference? IS there a difference? 

There absolutely is a difference and most of you reading this will most likely be experiencing both binge and emotional eating. 

If that’s you, don’t panic! 

I’m here to clarify what each of them means and to give you solutions to both. So let’s get to it!

My world:

Get FREE access to the first few modules of my paid proven & signature Food & Body Freedom Queen Program: https://victoriakleinsman.com/free-access-to-first-few-modules/

Instagram: https://www.instagram.com/victoriakleinsman/

FB: https://www.facebook.com/victoriakleinsman

Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ

Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4

This episode is for you if you have with a: “Remember when I weighed __ ?” or “Someday when I get down to __” relationship with your body instead of accepting yourself as you are now…

Sign up for my free Body Shame to Body Liberation Workshop: https://victoriakleinsman.com/body-liberation-workshop/

Join my world

Get FREE access to the first few modules of my paid proven & signature Food & Body Freedom Queen Program: https://victoriakleinsman.com/free-access-to-first-few-modules/

Website: https://victoriakleinsman.com/

Instagram: https://www.instagram.com/victoriakleinsman/

FB: https://www.facebook.com/victoriakleinsman

YouTube: https://www.youtube.com/channel/UC1g1H40rbSQ6Trmcha59kDg

Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ

Podcast Apple: https://podcasts.apple.com/nl/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?l=en

Email: [email protected]

Please rate & review if you enjoy this podcast :)

Do you always crave something sweet after a meal? 

Do you wish that you could just not want chocolate or ice cream all of the time? 

Listen to find out why you feel that way and exactly what to do about it!

Sign up for my free Body Shame to Body Liberation Workshop: https://victoriakleinsman.com/body-liberation-workshop/

Join my world

Get FREE access to the first few modules of my paid proven & signature Food & Body Freedom Queen Program: https://victoriakleinsman.com/free-access-to-first-few-modules/

Website: https://victoriakleinsman.com/

Instagram: https://www.instagram.com/victoriakleinsman/

FB: https://www.facebook.com/victoriakleinsman

YouTube: https://www.youtube.com/channel/UC1g1H40rbSQ6Trmcha59kDg

Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ

Podcast Apple: https://podcasts.apple.com/nl/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?l=en

Email: [email protected]

Please rate & review if you enjoy this podcast :)

What if I still want to lose weight? I get it. 

It is THE most asked question of all time when starting your journey to food and body freedom. And I got you!

Join my world

Get FREE access to the first few modules of my paid proven & signature Food & Body Freedom Queen Program: https://victoriakleinsman.com/free-access-to-first-few-modules/

Website: https://victoriakleinsman.com/

Instagram: https://www.instagram.com/victoriakleinsman/

FB: https://www.facebook.com/victoriakleinsman

YouTube: https://www.youtube.com/channel/UC1g1H40rbSQ6Trmcha59kDg

Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ

Podcast Apple: https://podcasts.apple.com/nl/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?l=en

Email: [email protected]

Please rate & review if you enjoy this podcast :)

Join Melissa and me in this episode where we had the most wonderful naturally flowing conversation (that completely deferred from the questions I had planned to ask her!) so stay tuned for part 2 coming soon...

In this episode we chat about:

Melissa Hala is an Anti-Diet & Body Image Coach and she helps women (just like you) to heal their relationship with food and stop hating their bodies.

Connect with Melissa below:

IG: https://www.instagram.com/themelissahala/

Free emotional eating course: https://melissas-school-d566.thinkific.com/courses/conquer-emotional-eating

Free FB group: https://www.facebook.com/groups/177162666399208/

My world:

Get FREE access to the first few modules of my paid proven & signature Food & Body Freedom Queen Program: https://victoriakleinsman.com/free-access-to-first-few-modules/

Instagram: https://www.instagram.com/victoriakleinsman/

FB: https://www.facebook.com/victoriakleinsman

Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ

Podcast Apple: https://podcasts.apple.com/nl/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?l=en

YouTube: https://www.youtube.com/channel/UC1g1H40rbSQ6Trmcha59kDg

Email: [email protected]

Please rate & review if you enjoy this podcast :)

I got asked this question by one of my wonderful clients and my response to her was a little bit of an essay and so I thought I’d turn the answer into an episode!

Let’s say you came to me with a “problem” and the “problem” in this scenario is that you think you are “too fat” and so you want to lose weight.

If I said to you, I have a “solution” to your “problem”!!! But FYI, It has a 95% failure rate, a 37% chance that your condition will get worse over time AND a 35% chance of developing a mental disorder along the way… would you take my “solution”…?

The “solution” that I’m talking about of course is DIETING.

And 95% of diets don’t work long term – long term being more than 3-5 years of the weight “being kept off”.

There is a 37% chance of gaining more weight over time if you diet AND a 35% chance of developing disordered eating throughout the process!

I’m sure you have lost weight in the past, but here you are again unhappy with your body size… it was the same for me and all my clients.

Weight loss via dieting is a temporary solution at best – that is IF you don’t get disordered eating from said diets… which is actually what happens to 35% of people that diet.

So those that you see that have lost weight and kept it off, go visit them in a couple of years and see if they have still “kept the weight off.”

So without further ado, in my professional and personal opinion, THIS is how people lose weight and keep it off…

Get FREE access to the first few modules of my paid proven & signature Food & Body Freedom Queen Program: https://victoriakleinsman.com/free-access-to-first-few-modules/

Join my free support group which is where the live training will take place: https://www.facebook.com/groups/foodandbodyfreedomqueendom

Instagram: https://www.instagram.com/victoriakleinsman/

FB: https://www.facebook.com/victoriakleinsman

YouTube: https://www.youtube.com/channel/UC1g1H40rbSQ6Trmcha59kDg

Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ

Podcast Apple: https://podcasts.apple.com/nl/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?l=en

Email: [email protected]

Sending LOVE & Stardust always!

Welcome to this special Mini Client Interview Series of my podcast Break Free From Binge Eating.  

In this episode, I'm chatting with the incredible powerhouse that is Rachel Hoy. Join us in this radically honest and open conversation about her experience of coaching and her journey to food and body freedom. (We also giggle a lot!)  

My intention for this Mini Client Interview Series is to have nothing held back so that you can hear first hand for yourself what a “real life” journey to food and body freedom can look like.  I’m certain that these phenomenal women are just like YOU, so I hope that you’ll receive as much value out of this as I have intended for you to receive. 

If you’re sat on the fence as to whether or not you’re ready to take the step to feel normal around food, actually like your body and to fall madly in love with yourself, you can reach out to me and we’ll arrange a free - up to 2 hours - non-obligation call and/or you can help yourself to a “taste test” and go through the first few modules of my paid food and body freedom queen program for FREE!   

Here is the link to do just that: https://victoriakleinsman.com/free-access-to-first-few-modules/

Enjoy the episode beautiful!

I have with me today, Johnny Jameson who, apart from being a dear friend, is a:

Transformation Coach & Master Hypnotist

Author of “How to Live Your Best Year Yet”

Creator of the ABC 1.2.3 newsletter

And his podcast “The mind reinvention show” is voted in the top 20 of Self-Help Podcasts!

It's a long one today guys so feel free to indulge all at once or split us in half (not literally please hehe!) Join our conversation where we discuss:

- What hypnosis actually is and why it's so powerful

- The supernatural and Artificial Intelligence

- Visualization, what it means and how we can do it effectively

- Self-esteem, what it is and how we can improve it

- How hypnosis is the "shortcut" to get what you want and to change your habits

AND MUCH MORE!

Johnny's world

Website: https://www.mindreinvention.com/

Buy his book!: https://www.amazon.com/How-Live-Your-Best-Year-ebook/dp/B09DTTPDZ4/ref=sr_1_1?dchild=1&keywords=how+to+live+your+best+year+yet&qid=1630511369&sr=8-1

The Mind Reinvention Show Podcast: https://www.mindreinvention.com/podcast

IG: https://www.instagram.com/mind_reinvention/

My world

Get FREE access to the first few modules of my paid proven & signature Food & Body Freedom Queen Program: https://victoriakleinsman.com/free-access-to-first-few-modules/

Instagram: https://www.instagram.com/victoriakleinsman/

FB: https://www.facebook.com/victoriakleinsman

YouTube: https://www.youtube.com/channel/UC1g1H40rbSQ6Trmcha59kDg

Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ

Podcast Apple: https://podcasts.apple.com/nl/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?l=en

Email: [email protected]

Sending LOVE & Stardust always!