The Body Love Binge - Eating Disorder Recovery Podcast

Emotional eating – why going for a walk instead of eating chocolate doesn’t work & what to do instead...  

I’m sure you’ve heard it all before from well-meaning health coaches (or even specifically emotional eating coaches!)  

“When you want to eat chocolate, go for a walk instead”  

“When Ben & Jerry are calling your name, call a friend instead”  

“Keep busy to distract yourself as much as possible from emotional eating”  

“Do some weird tapping thing whilst chanting something to stop the craving”  

I don’t know about you but they do not appeal to me.. AT ALL! 🙅‍♀️  

The thing is, whenever we try to replace something, we are restricting. And you know what restriction does… (reminder for those in the back – restriction turns you into a biological, emotional and mental “monster” almost like a drug addict wanting to do nothing more than overdose on the thing you’re restricting!  

Meaning that when you go for a walk instead of eating chocolate, it’s extremely likely that – even if it “worked” this time – you will end up rebelling eventually.  

So what’s a girl to do…?  

Dive into this episode to find out!  

I would LOVE for you to join my FREE Food & Body Freedom Queendom 👑  FB group: https://www.facebook.com/groups/foodandbodyfreedomqueendom  

Come hang out with me on Social Media:  

Instagram: https://www.instagram.com/victoriakleinsman/  

FB: https://www.facebook.com/victoriakleinsman  

YouTube: https://www.youtube.com/channel/UC1g1H40rbSQ6Trmcha59kDg  

Podcast: https://anchor.fm/victoria-kleinsman  Email: [email protected]

I absolutely LOVE chatting with Alexandra - she is such a loving, wise, intelligent (and funny) empowering woman!

Amongst other juicy things, we chat about:

- Alexandra’s facial deformity and how she hasn’t let it affect her life - in fact, it’s fueled her success

- The 3 key steps to unwavering self-confidence

- The ladder of success and body image

- How to find your values and why it’s so important

- Experiencing emotions as women

- How to say YES to self

- Judgements from others

- And MUCH more!

Let’s dive in!

Alex is a certified life strategist and confidence expert. She helps women all over the world to live their most confident lives, through mindset and strategy.

Connect with Alexandra:

FB: https://www.facebook.com/CoachingwithAlexandraB/

IG: https://www.instagram.com/coachingwithalexandra/

Coaching: https://daretoprevailcoaching.orenkihub.com/coaching-intensive/?fbclid=IwAR0MqFGRtqsM-zvB7QcL4vQ7cXwzZbNDtPOPJStFKWW9c4GFLPE3XlX_E5o

As for meeee:  I would LOVE for you to join my FREE Food & Body Freedom Queendom 👑  FB group: https://www.facebook.com/groups/foodandbodyfreedomqueendom

Come hang out with me on Social Media:

Instagram: https://www.instagram.com/victoriakleinsman/

FB: https://www.facebook.com/victoriakleinsman

YouTube: https://www.youtube.com/channel/UC1g1H40rbSQ6Trmcha59kDg

Podcast: https://anchor.fm/victoria-kleinsman

Email: [email protected]

Meet my energy twin Jessica Perle! 

We chat about soooo much including:

- "I'll be happy when" syndrome" and how to work through this

- Be - Do - Have model

- Contemplating suicide 

- Liposuction 

- Mindset 

- Why affirmations don't work and what to do inseatd

- Social media and psychology 

- Body image

- Soothing emotions with shopping/food

This is a great episode and is perfect for you if are always striving to reach somewhere in order to "be happy" and if you don't feel good enough as you are.

Let's dive in!

Jessica Perle is a mental health and wellbeing coach with a focus on burnout.  She helps professional women in high-pressure careers to prevent and work through anxiety, stress and burnout.

She offers 1:1 coaching packages to help her clients go from burnout, overwhelm and anxiety to energetic, confident and resilient.  Her goal is to help women so that they don’t end up in the desperate place that she once was.

Linktree: https://linktr.ee/Jessicaperle

Website: https://www.jessicaperlelifecoaching.co.uk/

Instagram: @j_p_life_coaching

Facebook: https://www.facebook.com/profile.php?id=100054805624950

Email: [email protected]

As for meeee:  I would LOVE for you to join my FREE Food & Body Freedom Queendom 👑  FB group: https://www.facebook.com/groups/foodandbodyfreedomqueendom

Come hang out with me on Social Media:

Instagram: https://www.instagram.com/victoriakleinsman/ 

FB: https://www.facebook.com/victoriakleinsman

YouTube: https://www.youtube.com/channel/UC1g1H40rbSQ6Trmcha59kDg

Podcast: https://anchor.fm/victoria-kleinsman

Email: [email protected]

Compassionate healing method for triggers with special guests Elle & Ed

I cannot put into words how amazing Elle & Ed are! They are deeply loving -conscious - inspiring - open - vulnerable - compassionate souls with a passion for helping others to heal past traumas individually and in relationships.

We deep dive into sexual healing, abusive relationships, taking responsibility for triggers, how to communicate in relationships, eating disorders, body image and much much more.

Connect with Elle & Ed below:

How To Activate Your Spiritual Gifts To Become Enlightened... http://buytriggeredbook.com

FB: https://facebook.com/MagneticMate

IG: https://instagram.com/MagneticMate

Twitter: https://twitter.com/TellEdnElle

Website: https://MagneticMate.com

As for meeee:  I would LOVE for you to join my FREE Food & Body Freedom Queendom 👑  FB group: https://www.facebook.com/groups/foodandbodyfreedomqueendom

Come hang out with me on Social Media:

Instagram: https://www.instagram.com/victoriakleinsman/

FB: https://www.facebook.com/victoriakleinsman

YouTube: https://www.youtube.com/channel/UC1g1H40rbSQ6Trmcha59kDg

Podcast: https://anchor.fm/victoria-kleinsman

Email: [email protected]

In the personal development world, we hear all the time…  

“You just need to love yourself”  

“You can’t change what you can’t accept”  

“Self-acceptance is the key and the foundation to self-love”  

And I believe in all of those. Buuuut… How the heck do you learn how to accept yourself…?  

Well let me tell you, it’s not easy BUT it is SO SO SOOOO worth it. The thing with self-love and self-acceptance is it’s not just a “one size fits all approach”. You don’t just do however many steps and then you’ve “arrived” at self-love! It doesn’t work like that. But that’s not a bad thing because all the steps that you DO take to explore self-love and acceptance enable you to get to know yourself. Which is a very beautiful thing indeed.  What I will tell you before we dive into the 7 tips is that once you learn how to stop fighting with yourself in regards to your body and your mind, things get SO much easier.  

Ultimately what we want is for you to accept where you’re at right now. When you accept who you are in every way, you can then move on to loving yourself and achieving your goals from an intrinsic inspiration of self-care and love instead of an external motivation of not enough and needing to change.  

Let’s get into it!  

I would LOVE for you to join my FREE Food & Body Freedom Queendom 👑  FB group: https://www.facebook.com/groups/foodandbodyfreedomqueendom   

Come hang out with me on Social Media:   

Instagram: https://www.instagram.com/victoriakleinsman/   

FB: https://www.facebook.com/victoriakleinsman   

YouTube: https://www.youtube.com/channel/UC1g1H40rbSQ6Trmcha59kDg   

Podcast: https://anchor.fm/victoria-kleinsman   

Email: [email protected]

Join Jillian and me for an extremely valuable chat about what food freedom and body love really mean, and how to cultivate it for yourself.  

Jillian is SO knowledgeable and full of real talk to assist you on your journey to food freedom and body love.  

We cover:  

- Making healthy choices from a place of a non-diet mindset  

- How to live in body freedom through BEING IN your body instead of looking objectively at it  

- Health obsession   

- How to navigate weight gain when it feels like the worst thing in the world  

- Sugar addiction -is it a 'thing'...?  

- And much more!  

Connect with Jillian:  

Jillian Murphy, BScKin, ND The Food Freedom/Body Love Method Health Beyond Diet Mentality. Speaker. Writer. Educator. Health Coach  

Website: www.foodfreedombodylove.com  

The Food Freedom/Body Love Podcast: https://podcasts.apple.com/ca/podcast/the-food-freedom-body-love-podcast/id1360854310 

IG: https://www.instagram.com/foodfreedombodylove/   

As for me:  

I would LOVE for you to join my FREE Food & Body Freedom Queendom 👑  FB group: https://www.facebook.com/groups/foodandbodyfreedomqueendom 

Come hang out with me on Social Media:  

Instagram: https://www.instagram.com/victoriakleinsman/ 

FB: https://www.facebook.com/victoriakleinsman 

YouTube: https://www.youtube.com/channel/UC1g1H40rbSQ6Trmcha59kDg 

Podcast: https://anchor.fm/victoria-kleinsman 

Email: [email protected]

Creating lasting change with Rebekah Kiger - AKA my soul sister, mentor, business partner & cosmic co-pilot!

Wow, what an episode! I absolutely adore, love, and respect Rebekah more than words can say! But instead of just writing how much she means to me, let me give you an insight as to what we chat about... 

Rebekah is a Certified Master Mindset coach, a Mental & Emotional Release coach, and a High-Performance Coach as well as a Hypnotist and a Financial Advisor - she wears a lot of hats!!!

She has been studying how to master her mind for years and has spent hundreds of hours getting trained and certified to overcome the same negative thoughts that you may be experiencing today.

Join us today to talk about how to create lasting change in your life at an identity level, whether that's breaking free from binge eating or the grasps of an eating disorder or reaching all of your goals in any life area. This episode will give you the tools to literally change your life! 

Connect with Rebekah:

IG: https://www.instagram.com/rebekah_kiger/

Join her FREE Elevate U Inner Circle FB group: https://www.facebook.com/groups/1744601782345511

As for meee:

I would LOVE for you to join my FREE Food & Body Freedom Queendom 👑  FB group: https://www.facebook.com/groups/foodandbodyfreedomqueendom

Come hang out with me on Social Media:

Instagram: https://www.instagram.com/victoriakleinsman/

FB: https://www.facebook.com/victoriakleinsman

YouTube: https://www.youtube.com/channel/UC1g1H40rbSQ6Trmcha59kDg

Podcast: https://anchor.fm/victoria-kleinsman

Email: [email protected]

If the following is you, this episode will help you SO much!...  

You’re a slave to my fitness pal or another calorie counting app – you can’t eat unless it’s “logged”.   

Before every meal, you’re working out the calories. You’re constantly assessing how many you’ve had, how many you’ve got left for the day, and whether or not you should relog your banana muffin and choose the 124 calorie option from your search when you know for well that it was more like the 240 you’ve logged…!😉  (Been their babes!)  

You’re lying in bed at night going through your day – taking a mental note of what you’ve eaten and if it was acceptable. Are you on track? How much weight will you lose in a month if every day was like today…  

Yet you can't stick to the calorie allowance you set for yourself anyway!  

Who’s controlling who…? 👀  

Question: 

“How’s calorie counting been going for you… you at your goal weight yet for more than 5 minutes???”  

Let's dive in, shall we...?

I would LOVE for you to join my FREE Food & Body Freedom Queendom 👑  FB group: https://www.facebook.com/groups/foodandbodyfreedomqueendom      

Come hang out with me on Social Media:     

Instagram: https://www.instagram.com/victoriakleinsman/     

FB: https://www.facebook.com/victoriakleinsman      

YouTube: https://www.youtube.com/channel/UC1g1H40rbSQ6Trmcha59kDg      

Podcast: https://anchor.fm/victoria-kleinsman      

Email: [email protected]

Peter is a hypnotist, counselor, coach - and alchemist.   

Join Peter and me for a free-flowing conversation around alchemy, transformation, emotional release, hypnotherapy, brain-washing, chocolate, choices, and much more - phew!  

I just love chatting to Peter, my soul brother among the stars and I'm confident that you'll receive so much love, value, and wisdom from watching!  

Connect with Peter:  

Website - www.lancetthypnosis.com  

Phone - +44 07402 723462  

Email - [email protected]  

Facebook - https://www.facebook.com/peterlancett1  

I would LOVE for you to join my FREE Food & Body Freedom Queendom 👑  FB group: https://www.facebook.com/groups/foodandbodyfreedomqueendom    

Come hang out with me on Social Media:   

Instagram: https://www.instagram.com/victoriakleinsman/   

FB: https://www.facebook.com/victoriakleinsman    

YouTube: https://www.youtube.com/channel/UC1g1H40rbSQ6Trmcha59kDg    

Podcast: https://anchor.fm/victoria-kleinsman    

Email: [email protected]

The truth about people judging you.  

The fear of judgment is REAL! It can keep so many of us hiding away from doing what we love to do in fear of what other people think. It’s time to stop allowing the fear of judgment to rule your life!  

In this episode, you’ll discover the truth about judgment and the 2 types of fear: abandonment and rejection that you won’t want to miss if you want to start living a fuller and more freedom-filled life!  

Ready? Let’s dive in!  

I would LOVE for you to join my FREE Food & Body Freedom Queendom 👑  FB group: https://www.facebook.com/groups/foodandbodyfreedomqueendom  

Come hang out with me on Social Media: 

Instagram: https://www.instagram.com/victoriakleinsman/ 

FB: https://www.facebook.com/victoriakleinsman  

YouTube: https://www.youtube.com/channel/UC1g1H40rbSQ6Trmcha59kDg  

Podcast: https://anchor.fm/victoria-kleinsman  

Email: [email protected]