The Body Love Binge - Eating Disorder Recovery Podcast

What a fantastic conversation Kat and I had! We chatted about, fitness obsession, disordered eating, body image, self-acceptance, and taking care of yourself.  

Kat shares with us how to balance being a busy mum, running a business, and making time for fitness. Kat is all about empowering real women to take charge of their health to feel great, without food being the enemy or exercise being a punishment.  

Join us for this inspiring conversation - I loved every minute of it!   

Join Kat's virtual Zestfit online fitness platform FOR FREEEEE for 30 days (no-contract): https://zestfitvirtual.uscreen.io/catalog  

Follow her on Instagram: https://www.instagram.com/zestfitvirtualstudio/.  & ZestfitKat   

Facebook: https://www.facebook.com/ZestfitVS  

As for me... I would LOVE for you to join my FREE Food & Body Freedom Queendom 👑  FB group: https://www.facebook.com/groups/foodandbodyfreedomqueendom  

Come hang out with me on Social Media:  Instagram: https://www.instagram.com/victoriakleinsman/  

FB: https://www.facebook.com/victoriakleinsman  

YouTube: https://www.youtube.com/channel/UC1g1H40rbSQ6Trmcha59kDg  

Podcast: https://anchor.fm/victoria-kleinsman  

Email: [email protected]

How to heal your relationship with exercise.

Do you exercise to burn the calories you’ve eaten or so that you can eat more?

Do you force yourself to work out when it’s the last thing you want to do but you know you must because your weight loss goal is calling your name?

Do you label yourself as the “one who works out” or do you hold your identity and self-worth in your body or how much you go to the gym?

Do you wish you could find balance with exercise, whether that means to start exercising or to change your relationship with it?

Join me today as I share with you 9 tips/tricks to heal your relationship with exercise.

Note - I recorded this as I was going live on my Facebook so I am interacting a little bit! It’s all part of the fun. If we’re not friends on Facebook already or you’re not following me on the gram - then what are you doing…?! Hehe!

I would LOVE for you to join my FREE Food & Body Freedom Queendom 👑  FB group: https://www.facebook.com/groups/foodandbodyfreedomqueendom

Come hang out with me on Social Media:

Instagram: https://www.instagram.com/victoriakleinsman/

FB: https://www.facebook.com/victoriakleinsman

YouTube: https://www.youtube.com/channel/UC1g1H40rbSQ6Trmcha59kDg

Podcast: https://anchor.fm/victoria-kleinsman

Email: [email protected]

Join Jessica and me in this free-flowing conversation around food freedom!  

Jessica Kumah, also known as foodcoachjess on IG is 26 years old and currently lives in Toronto, Canada. She is a Registered Holistic Nutritionist and would describe herself mainly as a Food Freedom Coach.   

There was a time in Jessica’s life where restricting and binging controlled her. Now that she’s on the other side, she wants to help women do the same. Jessica says; Unfortunately, with social media currently being bigger than it ever has been- there are so many young girls and women who feel the need to restrict and engage in other disordered eating patterns to look a certain way. 

Jessica is here to guide those women to heal their relationship with food so that they can truly feel fulfilled and safe in their bodies.  

This is how you can connect with Jessica:  Instagram is: www.instagram.com/foodcoachjess  Website is: www.jessicakumah.com  

As for me, I would LOVE for you to join my FREE Food & Body Freedom Queendom 👑  FB group: https://www.facebook.com/groups/foodandbodyfreedomqueendom

Instagram: https://www.instagram.com/victoriakleinsman/

FB: https://www.facebook.com/victoriakleinsman

YouTube: https://www.youtube.com/channel/UC1g1H40rbSQ6Trmcha59kDg 

Email: [email protected]

Welcome Queen - how are you?   

Self-discipline - why do you need it, what is it and how do we acquire it? In the pursuit of goals, we’re going to need to take action through positive self-discipline and today I’m going to teach you how.  

In this weeks episode, I’ll be sharing:  

The difference between positive and negative self-discipline 

The 4 characteristics of people who are mentally tough 

How to create your own source of self-discipline   

Ready? Let’s go!  

Join my FREE Food & Body Freedom Queendom 👑  FB group: https://www.facebook.com/groups/foodandbodyfreedomqueendom

Instagram: https://www.instagram.com/victoriakleinsman/

FB: https://www.facebook.com/victoriakleinsman

Youtube: https://www.youtube.com/channel/UC1g1H40rbSQ6Trmcha59kDg

Email: [email protected]

Welcome to season 2 of my podcast. As you can see I have rebranded slightly but you’ll still be receiving all the juicy content as before!

Maybe you’re at the beginning of your recovery journey or maybe you need a refresh of the basics and foundations to break free form binge eating.

In this weeks episode, I’ll be sharing the 3 types of restriction that are keeping you stuck in the diet-binge cycle. Most binge eaters have all 3, don’t worry if you do, I did too! You’ll learn the right question to ask yourself so that you can keep moving forward in your recovery to food freedom. And you’ll learn what to do instead of continuing to restrict.

Ready? Let’s go!

Join my FREE Food & Body Freedom Queendom 👑  FB group: https://www.facebook.com/groups/foodandbodyfreedomqueendom

Follow me on SM. Instagram: https://www.instagram.com/victoriakleinsman/ 

FB: https://www.facebook.com/victoriakleinsman

Youtube: https://www.youtube.com/channel/UC1g1H40rbSQ6Trmcha59kDg

This is Johanna's second time on here with me and this time we dive deeper into feminine embodiment and sexuality practices. It's a really juicy episode around masculine and feminine energy, self-care and self-pleasure practices and lots more... enjoy.

Julia is a dear friend of mine who responded to my question of "What has changed that has enabled you to feel happy and content?" in such a wonderfully inspiring way, I just had to bring her on to chat with her!  

We talk about anorexia, binge eating, excessive exercise, positivity, mindset and SO much more!  

For inspiration and tips to happiness from a "normal" gal, join us!

https://victoriakleinsman.com/

I’m sure you’ve been in (many) situations before where the feeling of disappointment is so deep that it’s physically painful…? Whether that be a disappointment in yourself, others or a situation. Disappointment often has friends that show up. These friends tend to be anger, guilt, frustration and suffering, to name a few.

So what’s a girl to do...?

https://victoriakleinsman.com/intake-form/ 

WOW! This incredible soul is not from this planet! Join me and Yuos Sima as we deep dive into how to transform trauma into truth and show up fully as YOURSELF. One thing I love about her is that she is unapologetically herself and shines her light so brightly for others. She doesn't have time to waste thinking about what others think of her. After years of abuse, Yuos Sima has now been "re-born" through her pain and suffering and is now on a passionate mission to change the world through all that we are... LOVE! ***note - we use colourful language ...***  Connect with the Queen herself below:  

Facebook: https://www.facebook.com/hayley.woodgate.7  

Online program: https://thetruthoftraumaacademy.teachable.com/p/becomethequeenofself  

Website: https://thetruthoftraumaacademy.teachable.com/