The Body Love Binge - Eating Disorder Recovery Podcast

Join psychotherapist Gary Lane and me for a deep dive into trauma, mental health and somatic experience.

From a Q&A set-up, Gary shares his knowledge answering questions from "What is trauma and how do we become traumatised?" to "How do we release trauma and live in safety and happiness?" and everything in between.

Connect with Gary: https://therealmetherapy.com/

IG: https://www.instagram.com/gazzamentalhealth/

Connect with me: www.victoriakleinsman.com 

When we hate our bodies it can seem impossible to be able to shift from that place. So how do we really move from body hate to body love? It takes peeling back the layers, lots of inner work, embodiment and mindset practices.

I talk with Emily in this episode about we can start to heal our body image trauma and see how bodies as our best friends.

Buy Emily’s book: https://wishallwellness.com/radical-embodiment/

at www.wishallwellness.com

www.instagram.com/emily_wishall

www.facebook.com/wishallwellness

Connect with me

https://victoriakleinsman.com/ 

Ah, Body Image... what a complex conversation to be had. There are so many layers to body image and we each have different trauma and trigger responses around it.

We weren't born with anxiety about what our bodies look like... or with chronic overwhelm, worrying about what others might think of our appearance. We have learned all of that (consciously and unconsciously) through the world we live in.

If we hadn't experienced body image trauma before, then we wouldn't be fearfully anxious about what size or shape our bodies are. We wouldn't even think twice about what others thought about our bodies. We would be fully happy with the body we have and we'd just eat whatever we wanted without weight loss or weight gain even entering our minds... imagine that!

So it's clear that most of us (from the research I've done and continue to do, I'd guestimate around 80% of women in the world) suffer from body image trauma. AKA the way they think their body looks is significantly negatively affecting their lives (and most likely their relationship with food).

My world:

Get FREE access to the first few modules of my paid Body Love Binge Program: https://victoriakleinsman.com/free-taste-test/

Connect with me on Social Media through my website in the footer: https://www.victoriakleinsman.com/ 

Please rate & review if you enjoy this podcast :)

Meet Michele, one of my previous soul-aligned clients. After spending years dissatisfied with her body and constantly dieting and bingeing, she found my podcast, connected with me on FB and the rest is history!  Michele shares her incredible transformation to food freedom and self-love and describes how she got much more than coaching around food and her body.  If you'd like to work with me, I offer 1:1 and group coaching. Reach out to me if you'd like to discuss the options. https://victoriakleinsman.com/

Connect with Michele: 

https://www.instagram.com/sycamoreshell/

https://www.facebook.com/michele.roberts.7355

Meet me in American form…!

Do you dread choosing what to wear every day? Do you keep promising yourself you’ll start to dress nicer when you’ve lost weight? I FEEL YOU! And so does Katie. I’m so excited to bring this episode to you.

It’s jam-packed with style advice, and body confidence tips and after listening, you’ll never look at your clothes in the same way again… Have fun with this episode.

My Top 5 Essentials Style Guide: https://katiejuststyled.com/top5

Sync Your Style Guide: www.katiejuststyled.com/freebie

email: [email protected]

website: https://wwwkatiejuststyled.com

IG: @katieallenstylist

Podcast: https://podcasts.apple.com/us/podcast/just-realized/id1486567316

My world:

Get FREE access to the first few modules of my paid Body Love Binge Program: https://victoriakleinsman.com/free-taste-test/

FB: https://www.facebook.com/victoriakleinsman

YouTube: https://www.youtube.com/c/VictoriaKleinsman

IG: https://www.instagram.com/victoriakleinsmanofficial/ 

Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ

Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4

Email: [email protected]

Please rate & review if you enjoy this podcast :)

A life full of freedom, joy, acceptance, love and relaxation around food and your body is possible for you. You'll have time and energy to do way more than just log your calories in MFP or count points/syns and worry about the cellulite on your legs.

In order to live in food freedom and body love, we need to mentally and energetically let go of the body we've been chasing or trying to get back to.

I know it can feel safe and like you're in control of your life when you're at least trying to lose weight, but unless you want to restrict your food for the rest of your life and literally diet until you die, you need to realise that all of that chasing is simply a conditioned response in an attempt to feel safe, loved and accepted in the world. And the fucked up thing is, is that people are treated better if they fit into society's body and beauty ideals. So no wonder we are spending our lives on the hamster wheel desperately trying to lose weight or tone up or change our natural body shape!

There comes a time though when you realise that all of your efforts are not only not working (because der, diets don't work!), they're leaving you exhausted, frustrated and feeling like you're just not good enough.

And that's when I come in with a loving swoop to catch you and support you on the journey to food freedom and body love.

And the start of our journey begins now, together... with grieving the body/weight you've been chasing for __ number of years. Speaking from personal experience, the emotional pain of grieving that fantasy body (and therefore fantasy life - because of what is promised to us when we reach the ideal body/weight) can feel unbearable.

It's a grieving process. Grief is complicated and we sometimes wonder if the pain will ever end. We go through a variety of emotional experiences such as anger, confusion, and sadness. So hold my hand, my love, we're in this together...

My world:

Get FREE access to the first few modules of my paid Body Love Binge Program: https://victoriakleinsman.com/free-taste-test/

FB: https://www.facebook.com/victoriakleinsman

YouTube: https://www.youtube.com/c/VictoriaKleinsman

Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ

Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4

Email: [email protected]

Please rate & review if you enjoy this podcast :)

Just a heads up (as you'll hear in the intro) I'm EXTREMELY excited to have Travis on the podcast! 

Whether you have no idea what human design is or if you already know, this episode delivers so much value. Not only is Travis extremely knowledgeable but it's also clear that it is his passion. And when you are on the receiving side of someone's knowledge and passion, it's magnetising.

The questions I asked Travis:

What IS human design and how is it different to astrology? 

Can you briefly describe the different energy types of human design? 

What about the profile? Like I’m a 4-6, what does that mean? 

How does it benefit us to know our design? 

How can we know when we are living in alignment or misalignment with our design? 

Is human design totally personal to each individual or are there people with the exact same design?

Book in a human design reading with Travis: https://linktr.ee/travisday

My world:

Get FREE access to the first few modules of my paid Body Love Binge Program: https://victoriakleinsman.com/free-taste-test/

Instagram: https://www.instagram.com/victoriakleinsman/

FB: https://www.facebook.com/victoriakleinsman

YouTube: https://www.youtube.com/c/VictoriaKleinsman

Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ

Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4

Email: [email protected]

Please rate & review if you enjoy this podcast :)

I've lost count of the number of times I've been confused and annoyed wondering why I can't manifest my dream body when manifesting is supposed to be about "getting whatever you want!"

Can you relate?

Well, there is a clear reason why this is the case so listen to find out.

Plus I'll be sharing how to create a vision board that actually works so you CAN manifest everything else that you desire. 

My world:

Get FREE access to the first few modules of my paid Body Love Binge Program: https://victoriakleinsman.com/free-taste-test/

Instagram: https://www.instagram.com/victoriakleinsman/

FB: https://www.facebook.com/victoriakleinsman

YouTube: https://www.youtube.com/c/VictoriaKleinsman

Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ

Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4

Email: [email protected]

Please rate & review if you enjoy this podcast :)

Get ready to believe in miracles with Tom Paladino

A special episode for you Queen’s today as it’s a little different to our usual vibe… however you all know I’m into anything that is considered woo-woo and the quantum physicals to back it up…

so I have a Tom Paladino with me today who is a scalar light researcher. He’s going to explain the magic of scalar light and how it’s changing the world as we know it!

Here are the questions I asked Tom:

1)   Where does scalar energy originate and describe its nature?

2)   What is the difference between scalar energy and electromagnetic energy?

3)   How does scalar energy transmute matter?

4)   How does scalar energy / Scalar Light turn on the ability to form our own nutrients?

5)   How does scalar energy allow you to enhance the energetic state of being by way of their photograph?

6)   What is the future of scalar energy and how will its acceptance serve to change the world for the better?

7)   What unique experiences have you witnessed when working with

scalar energy in your laboratory?

8)   Explain how scalar energy is everywhere in the universe and thus transcends time and

space.

9)  Explain how scalar energy is the cause of time.

10)  Explain how scalar energy assembles and maintains all physical forms.

11)  Explain how scalar energy can be utilized as an unlimited supply of energy and put an

end to the energy crisis.

12) Explain how scalar energy is not bound by time or distance.

13) Explain how Scalar Light balances the 7 major chakras and the 12 meridian points.

14) Help us understand how scalar energy is the cause of gravity.

15) Describe how scalar energy is to human enhancement as photosynthesis is to plants.

15 day free trial for your listening audience:  www.scalarlight.com

My world:

Get FREE access to the first few modules of my paid proven & signature Food & Body Freedom Queen Program: https://victoriakleinsman.com/free-taste-test/

Instagram: https://www.instagram.com/victoriakleinsman/

FB: https://www.facebook.com/victoriakleinsman

YouTube: https://www.youtube.com/c/VictoriaKleinsman 

Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ

Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4

Email: [email protected]

Please rate & review if you enjoy this podcast :)