The Body Love Binge - Eating Disorder Recovery Podcast

I’m answering a question that I had in my DM’s for today’s podcast episode; “How to deal with the fear of fullness especially going to bed full?”

Free 5-day body love binge: https://victoriakleinsman.com/free-5-day-body-love-binge/

Free taste test: https://victoriakleinsman.com/free-taste-test/ 

I’m answering a question that I had in my DM’s for today’s podcast episode; “How to know if you're hungry?”  

Podcast reference links  

Free 5-day body love binge: https://victoriakleinsman.com/free-5-day-body-love-binge/ 

Free taste test: https://victoriakleinsman.com/free-taste-test/

How to stop binge purging at night when I’m definitely not restricting in the day anymore?  

Podcast reference links  

Free 5-day body love binge experience: https://victoriakleinsman.com/free-5-day-body-love-binge/  \

Why am I still “bingeing” when I have stopped physically & mentally restricting? https://victoriakleinsman.com/uncategorized/why-am-i-still-bingeing-when-i-have-stopped-physically-mentally-restricting/

Welcome to another episode of the client interview series! I am talking to the incredibly strong Kiri Jade today who has been a 1:1 client of mine for 3 months.  

I really can’t describe how it feels to see my clients transform their relationship with food and their bodies. It overflows my heart with happiness, love and gratitude.  

Enjoy the episode beauties!  

Connect with Kiri-Jade on FB: https://www.facebook.com/kirijade.channon   

Connect with me  Free access to the first modules of my paid Body Love Binge Program: https://victoriakleinsman.com/free-access-to-first-few-modules/ 

Website: https://www.victoriakleinsman.com/ 

Facebook: https://www.facebook.com/victoriakleinsman 

Instagram: https://www.instagram.com/victoriakleinsmanofficial/ 

Podcast: https://anchor.fm/victoria-kleinsman “The Body Love Binge” on most podcast platforms.  

Youtube: https://www.youtube.com/c/VictoriaKleinsman 

Email: [email protected]

Sarah is a body image and food freedom coach based out of Cape Cod, Massachusetts. Sarah's passion for self-love and whole-body wellness emerged from her own experiences struggling with dieting and weight loss goals that go all the way back to elementary school.

After recovering from an eating disorder and finding her inner confidence after college, Sarah realized that she was not alone in her struggles. She became a coach because she understood that our relationships with our bodies and food impact every area of our lives, and not enough is done to help us through that.

Today, she helps clients from all over the world define their health based on how they FEEL and not how they look, if the food they eat is satisfying and nutritious, and if they’re doing exercise that they genuinely enjoy. As her community has grown, she's seen the demand for sustainable, affordable programs that give women the opportunity to take control of their food mindset and body image.

To continue to spread self-love and pursuit of food freedom, she's opened her online course Freedom University. Freedom University is a self-paced, financially accessible course that allows students to improve their relationships with food and their body in a collaborative way. It will be open for enrollment through the end of 2022, so be sure to check it out if you like what Sarah has to say today!

Connect with Sarah

https://www.tiktok.com/@sarahinyellow

https://www.instagram.com/sarahinyellow/

https://sarah-simpson-s-school.teachable.com/p/freedom-university

Connect with me

Free access to the first modules of my paid Body Love Binge Program: https://victoriakleinsman.com/free-access-to-first-few-modules/

Website: https://www.victoriakleinsman.com/

Facebook: https://www.facebook.com/victoriakleinsman

Instagram: https://www.instagram.com/victoriakleinsmanofficial/

Podcast: https://anchor.fm/victoria-kleinsman

“The Body Love Binge” on most podcast platforms.

Youtube: https://www.youtube.com/c/VictoriaKleinsman

Email: [email protected]

Mark Walsh AKA “Mr Embodiment” is the author of Embodiment, Working with the Body in Training and Coaching and other publications.

He led The Embodiment Conference (1,000 teachers, 500,000 delegates) and has trained 1000s of embodiment coaches in over 40 countries.

Join us for this conversation where we chat about trauma, sex, embodiment, self-care and more.

Connect with Mark

https://embodimentunlimited.com/

https://saneukraine.org/

https://www.instagram.com/warkmalsh/

https://www.youtube.com/channel/UCfgLCTiNzVpIeL_j7Icxh8w

Connect with me

IG: https://www.instagram.com/victoriakleinsmanofficial/

FB: https://www.facebook.com/victoriakleinsman

Website: https://victoriakleinsman.com/

How to stop feeling guilty for eating or not exercising  

I had a question in my DMs that I thought I’d make into an episode and that question was:  

“Can you please share tactics on how to tackle feelings of guilt when not exercising or counting calories and how to ride the need to binge/purge?”  So I thought I'd make an episode out of it. :)

Connect with me:

IG: https://www.instagram.com/victoriakleinsmanofficial/

FB: https://www.facebook.com/victoriakleinsman

Website: https://victoriakleinsman.com/

Caroline Baumber is a doctor, currently training in psychiatry. She has personal experience of an eating disorder which began in her teens and lingered into her adult life. She has been using Instagram to inform others of the mental and physical aspects of eating disorders since 2020. Now fully recovered she is hoping to use her personal and professional experience to help people create an identity outside of their eating disorder. Outside of mental health, Caz is a punk rock enthusiast and keen runner.  

In this episode… 

Caroline’s personal journey from living with an eating disorder to now being a Dr and helping others in the eating disorder recovery space. 

Clarifying what an eating disorder is 

The effects of starvation on the body and brain – and how this makes recovery difficult 

Eating disorders and OCD 

How to start recovering from an eating disorder  

Connect with Caroline: https://www.instagram.com/caz.ually/

Connect with me: 

IG: https://www.instagram.com/victoriakleinsmanofficial/ 

FB: https://www.facebook.com/victoriakleinsman 

Website: https://victoriakleinsman.com/

It was an honour to have Marc David on the podcast and his knowledge and wisdom in this conversation will show you why.

For over four decades, Marc has been an innovator in Eating Psychology and Mind Body Nutrition. His humorous, engaging, warm-hearted, and informative speaking style has made him a popular and well-loved presenter, and his uplifting and inclusive approach appeals to a wide audience of eaters who are looking for fresh, positive, and inspiring messages about food and body.

The questions I asked Marc

How did you get involved in the field of Eating Psychology?

What are some of the key principles of Eating Psychology?

In your opinion, what’s the difference between binge eating and emotional eating?

How does Eating Psychology look at Emotional Eating?

How does Eating Psychology look at Binge Eating?

You talk about toxic dietary beliefs – what are they?

Can you say a few words about the other field you developed – Mind Body Nutrition

You talk about women stepping into their Queenhood – can you explain what that means?

Connect with Marc

Website - https://psychologyofeating.com/

Instagram – Marc David: https://www.instagram.com/marcdavid_ipe/

Instagram The Psychology Of Eating: https://www.instagram.com/eatingpsychology/

Connect with me

IG: https://www.instagram.com/victoriakleinsmanofficial/

FB: https://www.facebook.com/victoriakleinsman

Website: https://victoriakleinsman.com/

How to recover from a binge + body image tips

Connect with me

IG: https://www.instagram.com/victoriakleinsmanofficial/

FB: https://www.facebook.com/victoriakleinsman

Website: https://victoriakleinsman.com/