The Body Love Binge - Eating Disorder Recovery Podcast

The title of this episode is "How to make steps toward food freedom instead of just go all in and you'll be fine" ... going all in is NOT easy. There is a lot of fear that comes up as you can imagine and there are many layers to peel back and many beliefs to unlearn. It's certainly a process and honestly, it's the hardest and best thing I've ever done in my life.

I've had 2 Queens recently reach out asking about recovering from an ED with autism and ADHD. Autism spectrum disorder and ADHD are related in several ways and they have very similar symptoms.

I have invited one of these lovely ladies onto my podcast (to be recorded soon) to have a live recorded coaching session so I can help her and others further to navigate recovery with ADHD. (I work best "in the moment" working with an actual client).

Part of her message to me was this:

"In your professional experience, what would you recommend for a client with autism who struggles with routine change, black-and-white thinking, overwhelm /intense emotions, and severe sensory issues, who also needs to recover from Anorexia? Is there a modified approach?"

I'd like to go into each of these struggles and give an alternative suggestion to recovery that isn't "all in". I would like to share that I am not autistic nor do I have ADHD and my opinion is exactly that, my opinion from the information I have been given (not from personal experience) and my knowledge and intuition.

Connect with me:

Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/

Instagram: https://www.instagram.com/victoriakleinsmanofficial/

FB: https://www.facebook.com/victoriakleinsman

Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ

Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4

I was a guest speaker for Rebekah Kiger's (my bestie) Soul Powered Portal group. I've shared this with you as I know that it will be beneficial for so many. Enjoy! ❤️

Join us HERE for The Wealth & Self Love Circle Event on the 13th & 14th of Feb 2023 (REPLAYS AVAILABLE).

Welcome, Soul Sister!  I am sooo excited to share my conversation with Victoria Kleinsman about building body confidence to create the business and bank account you desire!  This is a recording of a Q&A Training with Self Love Queen & Expert herself!  **At about 37:00 mins in, there is a tiny gap in the audio - it starts back up quickly**

What is confidence?

How to use the "Confidence/Competence Loop"

Why it's important to Rewrite your Self-Love Story

Victoria's struggle with body confidence and how she overcame it

How to use your triggers to EXPAND your confidence even more!

Victoria's top 3 tips for building your confidence NOW

What are you going to start doing that you've been putting off that you haven't been "confident" enough doing?

Who would I be when I'm alone?  How can I bring back more of WHO I am to my work?

Join us HERE for The Wealth & Self Love Circle Event on the 13th & 14th of Feb 2023 (REPLAYS AVAILABLE).

Alana Van Der Sluys is a Certified Intuitive Eating Counselor, author, TEDx speaker, and eating disorder survivor.

She is the founder of Freedom with Food and Fitness, an online community dedicated to empowering people to pursue health without obsession, through intuitive eating and mindset work.

Her book, Freedom with Food and Fitness: How Intuitive Eating is the Key to Becoming Your Happiest Self, can soon be found everywhere books are sold.

A lover of podcasts, travel, punk rock music, and binge-worthy TV, Alana lives in New Jersey with her husband, Scott; son, Archer, and feline fur baby, Captain Oats.

Connect with Alana

Website: www.freedomwithfoodandfitness.com

IG: www.instagram.com/freedomwithfoodandfitness

Connect with me:

Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/

Instagram: https://www.instagram.com/victoriakleinsmanofficial/

FB: https://www.facebook.com/victoriakleinsman

Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ

Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4

I am joined by Janice today…. Janice reached out to me asking if she could share her recovery journey in the hopes that it will help someone still struggling to find hope.

Janice is an ED Survivor. She is an American Sign Language/English Interpreter, specializing in Mental Health/Recovery Interpreting.

Connect with me:

Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/

Instagram: https://www.instagram.com/victoriakleinsmanofficial/

FB: https://www.facebook.com/victoriakleinsman

Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ

Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4

This episode was inspired by Sarah who is in my free support group and is an avid listener of my podcast – thanks, Sarah!

“How do you move from missing the ’empty tight feeling’ in the stomach each morning?”

This is a great question because I used to miss this feeling so much, along with other aspects of the eating disorder, which is what I want to go into today. I know that I’m not the only one who feels (or more so felt) this way and so I want to talk about it in the hope to validate and support those that are currently in recovery and perhaps missing the eating disorder.

It’s normal, it will pass and going back to the ED is NOT the answer.

Connect with me:

Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/

Instagram: https://www.instagram.com/victoriakleinsmanofficial/

FB: https://www.facebook.com/victoriakleinsman

Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ

Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4

Watch a real-time raw no editing coaching call with one of my group coaching clients KJ.  

Connect with me:

Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/

Instagram: https://www.instagram.com/victoriakleinsmanofficial/

FB: https://www.facebook.com/victoriakleinsman

Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ

Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4

How to accept your “fat” body

Connect with me:

Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/

Instagram: https://www.instagram.com/victoriakleinsmanofficial/

FB: https://www.facebook.com/victoriakleinsman

Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ

Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4

I was asked to be interviewed for Fit Faces to share my perspective on the psychological aspect of eating and our relationship with our bodies. I was asked different questions by Natalia compared to what a professional in the anti-diet industry would ask and so I thought you'd all benefit from taking a listen/watch.

ENJOY!

Connect with me:

Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/

Instagram: https://www.instagram.com/victoriakleinsmanofficial/

FB: https://www.facebook.com/victoriakleinsman

Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ

Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4

I’m hosting a free bonus workshop via FaceBook LIVE on Thursday the 5th of January at 2 pm Dutch time.

My intention for this is to support you through intentional goal-setting for the new year without fucking yourself over with diet shit!

If you haven’t already, join the private group here: https://www.facebook.com/groups/bodylovebinge where the live will be taking place.

A workbook will be provided for you to fill in during the workshop. We will need around 1 hour but block out 1.5 for Q&A etc.

The recording will be kept in the group for a few weeks so you can watch the replay if you can’t make it live.

Connect with me:

Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/

Instagram: https://www.instagram.com/victoriakleinsmanofficial/

FB: https://www.facebook.com/victoriakleinsman

Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ

Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4

I get asked this question quite often so I thought why not create a podcast episode with the answer?!  

I referred to this epic article: https://medium.com/mind-cafe/how-your-childhood-affects-your-life-fe6aa0634544   

Connect with me:

Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/

Instagram: https://www.instagram.com/victoriakleinsmanofficial/

FB: https://www.facebook.com/victoriakleinsman

Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ

Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4