We often hear that recovery isn't linear, but what exactly does that mean? What does recovery look like and how do we manage slip-ups or making mistake? Join Xannie, Melanie, Solène, and Katja as they get together for brunch to answer these questions and more!

Our BPD BFFs finish their conversation about maintaining friendships with BPD, by discussing what the BPD friendship cycle is and whether/how it shows up in their friendship.

Xannie & Rebekkah, Madhurima & Shoi, Jay & Georgia, and Katja & Kay continue their conversation from Wednesday about maintaining friendships with BPD.This time, they talk compare and contrast relationships where both people have BPD, and only one person in the friendship has BPD. While each pairing has its own unique strengths and challenges, the group show that it is possible in either case to have a successful friendship.

Living with borderline personality disorder can be exhausting! While we love to dive deep into discussing BPD issues on our show, sometimes its good to take a break and just be silly!Having a tough moment? Try watching this video as a distraction until your emotions are at a level that easier to handle.

Join Xannie, Mo, Raf, Carys, Solène, and Georgette as they continue their discussion on BPD episodes, this time focusing on what they do to survive when a BPD episode hits!

Join Xannie, Mo, Raf, Carys, Solène, and Georgette as they dive into a discussion on BPD episodes. With insights from therapist Lena, they work to define what a BPD episode is, and explore what these episodes look like for them. They also discuss the different contexts that activate a BPD episode, and what others can do to help! Discover strategies to support and empower those experiencing BPD episodes in this insightful and eye-opening discussion.

Xannie and Alex wrap up this week's discussion on the favorite person (FP) with Alex's tips for managing all things FP. Alex covers:00:00:00 Intro00:02:44 Preventing a Favorite Person Attachment from Forming