iPhone or Android - it doesn't matter which side of the argument you're on this time! All screens, of any brand, are changing your brain. It's not all bad news in this episode, however. Join Dr. Daniel Binus and co-host Amanda Anguish as they discuss the impact of screens on mental health and some intentional ways to manage screen time.

In this episode, Dr. K'dee Elsen and Jonathan Edens sit down and begin talking about standing up and walking! 😉 While it may not seem like the most important key to mental wellness, exercise for your body truly does fuel your mind.

📮 Get notified when we release a new episode! - https://beautifulmindswellness.org/thebrainpeople/

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Additional wholistic mental health resources:

💻 Websites:
Looking for a therapist? - https://www.beautifulmindsmedical.com
Wholistic wellness treatments, mental health education, and more - https://www.beautifulmindswellness.org

📚 Online Courses:
FREE! "Long-term Risks of Psychiatric Medications" by Dr. Daniel Binus, MD - https://beautiful-minds-wellness.teachable.com/p/psychiatric-medications-with-dr-binus
"Ancient Secrets of Mental Health" by Dr. Daniel Binus, MD & Don Mackintosh, RN, MDiv, - https://beautiful-minds-wellness.teachable.com/p/ancient-secrets-of-mental-health

📮 Join our monthly newsletter for access to FREE mental health webinars and workshops! - https://beautiful-minds-wellness.ck.page/78ab1c0903

🎁 Support The Brain People - https://beautifulmindswellness.org/donate/

Have you ever been plagued by negativity and harmful thoughts? Perhaps you have been and you don't even recognize it. We are all driven by our thoughts, yet we give so little attention to analyzing the things we think. In this episode, Jonathan Edens and resident CBT expert Amanda Anguish do a flyover discussion of Cognitive Behavioral Therapy.

📮 Get notified when we release a new episode! - https://beautifulmindswellness.org/thebrainpeople/

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Additional resources for about how to change your thoughts:

💻 Websites:
Looking for a therapist? - https://www.beautifulmindsmedical.com
Wholistic wellness treatments, mental health education, and more - https://www.beautifulmindswellness.org

📚 Online Courses:
FREE! "Long-term Risks of Psychiatric Medications" by Dr. Daniel Binus, MD - https://beautiful-minds-wellness.teachable.com/p/psychiatric-medications-with-dr-binus
"Ancient Secrets of Mental Health" by Dr. Daniel Binus, MD & Don Mackintosh, RN, MDiv, - https://beautiful-minds-wellness.teachable.com/p/ancient-secrets-of-mental-health

📮 Join our monthly newsletter for access to FREE mental health webinars and workshops! - https://beautiful-minds-wellness.ck.page/78ab1c0903

🎁 Support The Brain People - https://beautifulmindswellness.org/donate/

SURPRISE! In this bonus episode, you'll get to ask your mental health questions to The Brain People! Call (530) 388-5111, or submit your question online at thebrainpeoplepodcast.com

What do you do when trust has been broken in your relationship? Is there hope? Can all be what it once was? This episode is PART 2 of Dr. Binus's conversation with Dr.Jackson & Krystin Henley as they share their story of broken trust and healing. Check out Krystin's ministry for parents at https://www.nurturingcharacters.com/

📮 Join our monthly newsletter for access to FREE mental health webinars and workshops! - https://beautiful-minds-wellness.ck.page/78ab1c0903

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Additional resources to help those struggling with addiction, broken trust, and relational trauma:

✨ Use the code "BPP009" for 10% off our e-course - "Love & Boundaries" by Staci Bartley, Relationship Expert and Mediator - https://beautiful-minds-wellness.teachable.com/p/boundaries

💻 Websites:

Wholistic wellness treatments, mental health education, and more - https://www.beautifulmindswellness.org
Senior-peer counseling - https://beautifulmindswellness.org/seniorpeercounseling/

📚 Online Courses:

"Spirituality and Mental Health" by Don Mackintosh, RN, MDiv - https://beautiful-minds-wellness.teachable.com/p/spirituality-and-mental-health
"Love & Boundaries" by Staci Bartley, Relationship Expert and Mediator - https://beautiful-minds-wellness.teachable.com/p/boundaries

🎁 Support The Brain People - https://beautifulmindswellness.org/donate/

Trust is foundational to any relationship, but especially a marriage relationship. In this episode, Dr. Binus is joined by Dr.Jackson & Krystin Henley as they share their story of broken trust and healing. Check out Krystin's ministry for parents at https://www.nurturingcharacters.com/

📮 Join our monthly newsletter for access to FREE mental health webinars and workshops! - https://beautiful-minds-wellness.ck.page/78ab1c0903

__

Additional resources to help those struggling with addiction, broken trust, and relational trauma:

✨ Use the code "BPP009" for 10% off our e-course - "Love & Boundaries" by Staci Bartley, Relationship Expert and Mediator - https://beautiful-minds-wellness.teachable.com/p/boundaries

💻 Websites:

Wholistic wellness treatments, mental health education, and more - https://www.beautifulmindswellness.org
Senior-peer counseling - https://beautifulmindswellness.org/seniorpeercounseling/

📚 Online Courses:

"Spirituality and Mental Health" by Don Mackintosh, RN, MDiv - https://beautiful-minds-wellness.teachable.com/p/spirituality-and-mental-health
"Love & Boundaries" by Staci Bartley, Relationship Expert and Mediator - https://beautiful-minds-wellness.teachable.com/p/boundaries

🎁 Support The Brain People - https://beautifulmindswellness.org/donate/

Have you ever been frustrated by your inability to make lasting changes in your life? In this episode, Dr. Daniel Binus and Amanda Anguish outline the process of growth and change that we all experience. If you feel stuck and unsure what to do next, this episode will give you a few practical takeaways to help you take the next step.

✨ Use the code "BPP008" for $25 off our e-course - "Spirituality & Mental Health" by Don Mackintosh, RN, MDiv - https://beautiful-minds-wellness.teachable.com/p/spirituality-and-mental-health

Additional resources to help you make lasting, positive changes in your life:

💻 Websites:
Wholistic wellness treatments, mental health education, and more - https://www.beautifulmindswellness.org
Senior-peer counseling - https://beautifulmindswellness.org/seniorpeercounseling/

📚 Online Courses:
"Spirituality and Mental Health" by Don Mackintosh, RN, MDiv - https://beautiful-minds-wellness.teachable.com/p/spirituality-and-mental-health
"Long-term Risks of Psychiatric Medications" by Dr. Daniel Binus - https://beautiful-minds-wellness.teachable.com/p/psychiatric-medications-with-dr-binus

📮 Join our monthly newsletter for access to FREE mental health webinars and workshops! - https://beautiful-minds-wellness.ck.page/78ab1c0903

🎁 Support The Brain People - https://beautifulmindswellness.org/donate/

In this episode, Dr. Daniel Binus and Dr. K'dee Elsen provide an overview of attachment styles. Knowing your own attachment style or the attachment style of someone else is key to better understanding the way we relate to one another.

✨ Use the code "BPP007" for 10% off our e-course - "Love & Boundaries" by Staci Bartley, Relationship Expert and Mediator - https://beautiful-minds-wellness.teachable.com/p/boundaries

Additional resources to help with your relationships:

💻 Websites:
Looking for a therapist? - https://www.beautifulmindsmedical.com
Wholistic wellness treatments, mental health education, and more - https://www.beautifulmindswellness.org
Senior-peer counseling - https://beautifulmindswellness.org/seniorpeercounseling/

📚 Online Courses:
"Love & Boundaries" by Staci Bartley, Relationship Expert and Mediator - https://beautiful-minds-wellness.teachable.com/p/boundaries
"Long-term Risks of Psychiatric Medications" by Dr. Daniel Binus - https://beautiful-minds-wellness.teachable.com/p/psychiatric-medications-with-dr-binus

📮 Join our monthly newsletter for access to FREE mental health webinars and workshops! - https://beautiful-minds-wellness.ck.page/78ab1c0903

🎁 Support The Brain People - https://beautifulmindswellness.org/donate/

In Episode 6 of The Brain People Podcast, relationship expert and mediator Staci Bartley joins Amanda and Jonathan in discussing practical tools, tips, and tricks for having tough conversations, setting healthy boundaries, and ultimately being a force of love and support to those around us.

Additional resources to support loved ones struggling with depression, anxiety, and other mental health challenges:

💻 Websites:
Looking for a therapist? - https://www.beautifulmindsmedical.com
Grief counseling - https://www.comfortfortheday.com
Senior-peer counseling - https://beautifulmindswellness.org/seniorpeercounseling/
Wholistic wellness treatments, mental health education, and more - https://www.beautifulmindswellness.org

📚 Online Courses:
"Principles of Healthy Grief" by Karen Nicola - https://beautiful-minds-wellness.teachable.com/p/healthy-grief
"Long-term Risks of Psychiatric Medications" by Dr. Daniel Binus - https://beautiful-minds-wellness.teachable.com/p/psychiatric-medications-with-dr-binus

📮 Join our monthly newsletter for access to FREE mental health webinars and workshops! - https://beautiful-minds-wellness.ck.page/78ab1c0903

🎁 Support The Brain People - https://beautifulmindswellness.org/donate/

In this episode, Amanda Anguish (LMFT) and Dr. K'dee Elsen (Psychologist) are boiling down thousands of hours of counseling experience to share how you can get the most out of your therapy experience.

✨ Watch Dr. Elsen's FREE webinar on how to cope with the many losses of COVID-19. - https://www.beautifulmindsmedical.com/good-grief

Additional resources about bipolar and mental illness:

💻 Websites:
Looking for a therapist? - https://www.beautifulmindsmedical.com
Wholistic wellness treatments, mental health education, and more - https://www.beautifulmindswellness.org

📚 Online Courses:
FREE! "Long-term Risks of Psychiatric Medications" by Dr. Daniel Binus, MD - https://beautiful-minds-wellness.teachable.com/p/psychiatric-medications-with-dr-binus
"Ancient Secrets of Mental Health" by Dr. Daniel Binus, MD & Don Mackintosh, RN, MDiv, - https://beautiful-minds-wellness.teachable.com/p/ancient-secrets-of-mental-health

📮 Join our monthly newsletter for access to FREE mental health webinars and workshops! - https://beautiful-minds-wellness.ck.page/78ab1c0903

🎁 Support The Brain People - https://beautifulmindswellness.org/donate/