Want an in-depth education on powerlifting programming?  If so, you're in luck!  In today's podcast I discuss the programming of a 4x Elite Total Powerlifter, fitness business owner, AND mother of 6!!!  I explain exercise by exercise her current program and the underlying elements that have allowed her to be so successful!  Listen in to learn more!

Do you struggle with consistency?  If so, in today's podcast we discuss tips that can improve your consistency by simplifying what to do and making it EASIER to do!  Listen in to learn more!

Need to improve your aerobic fitness, but, you hate running?  If so, we've got you covered!  In today's podcast I discuss how you can structure workouts to address aerobic fitness with weighted and body weight circuits!

Are you struggling with where to start when it comes to reaching your goals?  Maybe you're struggling with confidence in what to do or in yourself?  If so, today's podcast can help!  In today's podcast I explain starting advice for any goal including specific advice for nutrition related goals!

Want to learn more about programming for Powerlifting?  If so, today's podcast can help!  In today's podcast I review a powerlifting coach / client's program and discuss the concepts we focus on so that YOU can improve your own strength-based programming!

Do you want to build muscle, BUT, minimize body fat?  Of course!!!  In today's podcast I discuss how you can structure your diet to ensure you can maximize your muscle growth while minimize body fat formation!

Want to train for strength, BUT, need your workouts to be under 60 minutes?  No problem!!!  In today's podcast I teach you how to create great strength-based workouts in under 60 total minutes!!!

Are you approaching your goals as you would a lighthouse, or, a finish line?  When we approach a lighthouse we know where we're going, but we have to navigate the waters according to our environment.  When we approach a finish line we know where we're going, and we often think getting there will be a pre-determined course of actions.  Which mindset will allow for long-term success?

Which is a better approach for muscle growth... lifting heavy weights for less reps, or, lifting moderate weights for moderate reps?  In today's podcast I answer a debate on which is more important; mechanical tension or time under tension?

Do you exercise in the morning and eat healthy BUT you're not seeing the results you want?  If so, you're not alone!  This unfortunately happens to many people!!!  In today's podcast I explain why you are not seeing the progress you expected and what adjustments you can make to ensure you can start making better progress!