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On the podcast today I have Lama Yeshe Losal Rinpoche, Buddhist Monk and author of 'From a Mountain In Tibet: A Monk’s Journey'

We discuss:

-His story of how we escaped Tibet

-Why we rely too much on ‘plans'

-How we can let go of our problems forever

-His advice for people who find meditation difficult

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• Acts of kindness and how it transformed Bernadette's life
• How to be hopefully in today's world 
• The importance of our support network 
• Positivity bias and how we can cultivate it

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In this episode I'm talking about: 

-The thing that makes me saddest about our lack of confidence 

-Why everyone benefits when you're your most confident self  

-How to know that you're enough

-Shift your mindset to beat fear of failure and give things a try  

To find out more about my group coaching programme Brave New You visit https://www.calmer-you.com/confidence-course

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• Her feel good habits (and the deeper self work she’s doing that makes the biggest difference)
• The story of how she finally got help for her anxiety and depression
• Getting out of victim mode and learning that you CAN change
• Why confidence is not always what it seems

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• FOMO and the need to be productive all the time 
• Is self-care still valid or it's another industry profiting from our misery!
• Why so many of us feel like a failure

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• Why you don’t have to earn your time off
• Where our addiction to busyness comes from
• How to make the most of your time working
• Why the 9-5 way of working is outdated and just plain wrong

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• Dealing with comparison
• A powerful technique to deal with worries 
• Using the senses to calm anxiety 
• How to say 'no' more

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• What wellness means to her and why it gets a bad rap 
• Her experiences of anxiety around her business and motherhood 
• Dealing with criticism 
• Ella’s advice for those thinking of starting a business

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• Why there’s nothing to be ashamed of when it comes to wanting more friend
• My favourite strategy for talking to anyone 
• How to deal with ‘rejection’ or worrying that you’re ‘boring’
• Plus - I share experiences from friends on how they made friends as an adult

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