We all love our phones, but could yours be making you anxious?
Here I give tips on:

* Why our phones trigger our anxiety
* Simple ways to use your phone less
* How to stop social media from triggering your anxiety

Please subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂
Thanks so much for listening!

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Even if you don't consider yourself a perfectionist (your messy desk is a dead giveaway) I think there will still be LOADS that you'll relate to in this episode. In this episode I talk about:

* My experiences with perfectionism
* Why we become perfectionists
* How to overcome it
* Why we're so afraid of failing
* How to stop a fear of failure from holding you back

Please subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes.
Thanks so much for listening!

Hosted on Acast. See acast.com/privacy for more information.

Welcome to the first episode of the Calmer You Podcast. In this episode I talk about:

* The difference between self love and arrogance
* The main reasons we don't love ourselves
* Some practical steps towards loving yourself more

Please subscribe to ‘The Calmer you Podcast' in the podcast app or in Itunes to get the latest episodes.
Thanks so much for listening!

Hosted on Acast. See acast.com/privacy for more information.