This week I'm joined by eating psychology coach and author of The Goddess Revolution Mel Wells.
This is the episode for you if you’ve ever experienced anxiety about your body and about food or if you’re still on the diet rollercoaster and you're ready to get off.
She shares her amazing story, why we need to be done with diets for good and how she juggles everything without getting overwhelmed.
MelWells.com
Instagram IAmMelWells
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This week I spoke to happiness coach Susanna Halonen. We chatted about:
– The happiness mistakes we often make
– How to train yourself to be optimistic
– Why we have more control over our happiness than we think
– Loads more!

She is the author of Happiness is Here . You can find her online at www.happyologist.co.uk. She is also @thehappyologist on Instagram, facebook, and twitter.
Please subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂
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It was a pleasure speaking to my friend and nutritional therapist Rosie Millen https://www.missnutritionist.com/ about her experience of burnout and her work now helping others to get their energy levels back on track.
We chat about:

* What burn out is and how to prevent it
* Foods to avoid
* The thing that is 100x worse than physical stress on your body

Please subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂
Thanks so much for listening!

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This was a requested topic and it's just for the women today, sorry fellas. Hormones and anxiety are often linked so in this podcast I talk about:
– Some embarassing personal struggles!
– Why our hormones can make us anxious
– What you can do to manage your hormones and calm premenstrual anxiety
– What I think of the pill and some evidence about the pill and anxiety
Here's the Debrief article I mention in this episode
Please subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂
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Alcohol can affect us in surprising ways when it comes to our mental health. In this episode I talk about:
– Why alcohol gives us anxiety
– How we can reduce the effects of hangxiety
– My experience of giving up alcohol for a year and a half
– How to reduce your drinking if that's what you want to do
Please subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂
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We all love our phones, but could yours be making you anxious?
Here I give tips on:

* Why our phones trigger our anxiety
* Simple ways to use your phone less
* How to stop social media from triggering your anxiety

Please subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂
Thanks so much for listening!

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Even if you don't consider yourself a perfectionist (your messy desk is a dead giveaway) I think there will still be LOADS that you'll relate to in this episode. In this episode I talk about:

* My experiences with perfectionism
* Why we become perfectionists
* How to overcome it
* Why we're so afraid of failing
* How to stop a fear of failure from holding you back

Please subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes.
Thanks so much for listening!

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Welcome to the first episode of the Calmer You Podcast. In this episode I talk about:

* The difference between self love and arrogance
* The main reasons we don't love ourselves
* Some practical steps towards loving yourself more

Please subscribe to ‘The Calmer you Podcast' in the podcast app or in Itunes to get the latest episodes.
Thanks so much for listening!

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