I chat to fertility expert and master acupuncturist and author of 5 books including her newest ‘Fertile' Emma Cannon.
We discuss why we have problems conceiving, strategies for becoming more fertile, how the wellness industry has evolved and her incredible crystal bed!
Her 90 days fertile course can be found here https://emmacannon.co.uk/shop/90-days-fertile/ 
You can get a 10% discount on the course by entering the code Madeleine10
Find her on Instagram https://www.instagram.com/emmalcannon
Don't forget to grab your FREE guided visualisation for social confidence  at www.calmer-you.com/social-confidence

Please subscribe to ‘The Calmer you Podcast‘ in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂


Thanks so much for listening!

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I finally got a chance to sit down with yoga teacher, BBC presenter of the Royal Wedding, mother of 4 and all round wonder woman Julie Montagu to talk about her unique take on self-care, why yoga is incredible for us if we suffer from anxiety and how to get things done and stay calm when you're really busy (her approach is totally different to most others I've heard)
Find out more about Julie and her courses, classes and programmes here
Find her on Instagram here

Don't forget to grab your FREE guided relaxation MP3 at www.calmer-you.com/free


Please subscribe to ‘The Calmer you Podcast‘ in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂

Thanks so much for listening!

Hosted on Acast. See acast.com/privacy for more information.

This week I spoke to Vicki and Selina from Project Love-a coaching duo on a mission:
to help busy women create lives, careers and relationships they love. We have such a rich and interesting conversation on everything from:
-Finding romance in the modern world
-How to design a life you adore
-Making new friends
-How to find a career you love
Find out about Project Love and their courses and events https://loveprojectlove.com/
https://www.instagram.com/loveprojectlove/
Project Love Podcast
Don't forget to grab your FREE guided relaxation MP3 at www.calmer-you.com/free

Please subscribe to ‘The Calmer you Podcast‘ in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂

Thanks so much for listening!

Hosted on Acast. See acast.com/privacy for more information.

Anna Percy Davis is a life coach and positive psychology expert – she works with individuals as a coach and in businesses delivering training  and wellness programmes.  In this chat we explore the confidence issues that hold us back at work, how to shift our mindsets to become more positive and how we can better communicate with other people.


Find out more about Anna at http://www.annapercydavis.com/
Follow Anna on Instagram https://www.instagram.com/annapdwellbeing/



Don't forget to grab your FREE guided relaxation MP3 at www.calmer-you.com/free

Please subscribe to ‘The Calmer you Podcast‘ in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂

Thanks so much for listening!

Hosted on Acast. See acast.com/privacy for more information.

This week I chatted to mindfulness and meditation teacher Holiday Phillips. We talk about:
– What to do when meditation feels boring
-How to find the time when you're busy af
-A simple way to show yourself some more love
Find Holiday here http://www.holidayphillips.com
Also check out her Youtube channel – 30 days of meditation on YouTube 
 
Don't forget to grab your FREE guided relaxation MP3 at www.calmer-you.com/free
Please subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂
Thanks so much for listening!

Hosted on Acast. See acast.com/privacy for more information.

I chat to Jayne Hardy the founder of The Blurt Foundation and author of The Self Care Project
about depression and self care. Why we find self care so difficult, how to support someone with depression and why it's a-ok to be an introvert!

We mention this free guide > https://www.blurtitout.org/blurts-guide-supporting-someone-depression/

Follow Jayne on Twitter: https://twitter.com/JayneHardy_
Follow Jayne on Instagram https://www.instagram.com/jaynehardy_/

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ROOTED LONDON was Founded by Pandora Paloma, a Holistic Nutritionist and Life Coach

She specialises in Intuitive Eating and Living, Self-love Empowerment and Body Positivity.

I loved chatting to her about intuitive eating, body positivity and why we're so damn disconnected.

Find Pandora here:

http://www.rootedlondon.com/
https://www.instagram.com/rootedlondon/


Don't forget to grab your FREE guided relaxation MP3 at www.calmer-you.com/free

Please subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂


Thanks so much for listening!

Hosted on Acast. See acast.com/privacy for more information.

Dr Hazel Wallace AKA The Food Medic is a doctor and author of two books, the newest of which is The Food Medic for Life: Easy Recipes to help you live well Everyday
We talk about:
-Her journey with her relationship with food (it wasn't always smooth sailing)
-Her tips on eating well and maintaining energy when you're crazy busy
-How she stay calm in a hectic world
Find Hazel on Instagram at TheFoodMedic
Don't forget to grab your FREE guided relaxation MP3 at www.calmer-you.com/free

Please subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂

Thanks so much for listening!

Hosted on Acast. See acast.com/privacy for more information.

Claire Eastham is the author of the bestselling book We’re All Mad Here
and the founder of the brilliant blog We're All Mad Here

We chat about social anxiety, panic attacks, how to tell your employee about your mental health issues and public speaking – plus loads more.

Find more about Claire on social media:
https://twitter.com/ClaireyLove
https://www.instagram.com/allmadhereuk_/

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This week I talk to love coach Persia Lawson about:
-How to start attracting your soul mate
-Working through the anxiety of being single or newly in a relationship
-Why dating apps might NOT be the best way to meet someone
Find Persia in Instagram https://www.instagram.com/persialawson
Get the free training ‘3 Qualities You Must Posses to Attract Your Soulmate' at https://www.persialawson.com/

Don't forget to grab your FREE guided relaxation MP3 at www.calmer-you.com/free

Please subscribe to ‘The Calmer you Podcast' in the podcast app or in iTunes to get the latest episodes and please leave me a review 🙂

Thanks so much for listening!

Hosted on Acast. See acast.com/privacy for more information.