Welcome to episode four of "In Moderation," where hosts Rob and Liam discuss a variety of topics with a moderate dose of information and sarcasm. In this episode, they delve into the concept of calories, explaining what a calorie is, how it relates to energy, and the role of metabolism in utilizing that energy. They debunk common misconceptions about calories and provide insights into the different factors that contribute to energy expenditure. The hosts also discuss the importance of non-exercise activity thermogenesis (NEAT) and the thermic effect of food in overall calorie balance. They emphasize the need for a balanced approach to weight loss and highlight the significance of tracking calories to gain a better understanding of individual needs. With their humorous banter and informative explanations, Rob and Liam make learning about calories an enjoyable experience.

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