The Chakra Way Meditation Podcast

By Rosanne Nieboer

Welcome to your pocket of peace. Here you’ll find guided meditations to help you relax, soften, breathe, reset and reconnect with your energy, plus Chakra Chats with healers and teachers whose wisdom ... more

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FAQs about The Chakra Way Meditation Podcast:

How many episodes does The Chakra Way Meditation Podcast have?

The podcast currently has 445 episodes available.

The Chakra Way Meditation Podcast episodes:

September 20, 2021 Bee Breath Meditation - Throat Chakra Healing
🐝Today we are doing the beautiful Bhramari Pranayama or Bee Breath 🐝

This is the most direct way I know of balancing the throat chakra! We will settle and become aware of the breath and then closing the eyes and ears with the careful placement of the hands we will hum our exhalation, creating a magical vibration, a resonance, in the skull and in the body. It is revitalising and soothing for the throat chakra but also for the entire nervous system. If you are suffering from stress or anxiety this can be a game changer!

I hope that you will add this tool to your kit so that you can use it whenever you need to re-centre, energise your throat chakra and sooth your nervous system. As promised I will re-post the Instagram that I did a while back with the demonstration at @yogawithrosanne so you can see the hand position if it is not clear for you in my description!

Also, a quick reminder that the 8-week Chakra Way course starts this coming Thursday on 23rd September so if you have been thinking about joining - this is you last chance to book your spot!

Much love
Rosanne
Get bonus content on Patreon
Hosted on Acast. See acast.com/privacy for more information.
To find free resources and ways to work with me go to chakra-way.com

Download your Nervous System First Aid Kit here

To support the podcast and show your love please click here

To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here

Or simply message me directly
Hosted on Acast. See acast.com/privacy for more information.
...more
11min
September 13, 2021 Sleep Meditation
For those moments when you can't get to sleep, let me guide you through a relaxing and calming meditation to help you drift off... I find that listening to something soft will always make me go to sleep and so I hope that this will help you!

There is no outro but just some gentle music at the end to lull you into a deep relaxing sleep...

In the meantime I want to remind you that my chakra, yoga and meditation course, The Chakra Way, is open for enrolment right now! We will start on 23rd September on this beautiful 8 week journey of self-discovery and exploration of the chakras. This course is a unique blend of traditional chakra wisdom, yoga, meditation and various modern psychologies and ideas that will guide you back to balance, empowerment and freedom in your life. One student said she felt as if the course had given her her life back... If you want to regain control of your life and start to feel like yourself again then this course is for you. Enrolment is happening right now so please click here for all the details!

If you would like to book a discovery call with me then simply use this link - https://calendly.com/yogawithrosanne/chakra-way-chat - and we can speak very soon!

Much love
Rosanne xx
Get bonus content on Patreon
Hosted on Acast. See acast.com/privacy for more information.
To find free resources and ways to work with me go to chakra-way.com

Download your Nervous System First Aid Kit here

To support the podcast and show your love please click here

To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here

Or simply message me directly
Hosted on Acast. See acast.com/privacy for more information.
...more
14min
September 06, 2021 Nadi Sodhana Pranayama
Today we are doing a beautiful balancing breath technique called Nadi Sodhana Pranayama. Here we use alternate nostril breathing to balance our energy in the channels or Nadi of our energetic body.

Pranayama is often seen as an advanced yogic technique, but done with care and attention I feel the benefits are so wonderful that a small amount, as given here, can be hugely beneficial. It is another tool for our "tool kit for life" that I feel is so useful in times of stress as it is so soothing for the nervous system. It is also revitalising for the mind, so a win-win!

Get bonus content on Patreon
Hosted on Acast. See acast.com/privacy for more information.
To find free resources and ways to work with me go to chakra-way.com

Download your Nervous System First Aid Kit here

To support the podcast and show your love please click here

To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here

Or simply message me directly
Hosted on Acast. See acast.com/privacy for more information.
...more
14min
August 30, 2021 Nurturing Heart Chakra Meditation
We can never focus too much on the Heart chakra - working on self-love and self-acceptance never gets old! Here we are focusing on finding ourselves feeling loved and supported through a beautiful visualisation in nature...

I find that when I give chakra readings the Anahata is usually open with compassion and empathy strong and healthy. But when we come to examine self-love and acceptance that is where imbalance usually lies. Putting this ability to love and accept the self in the hands of nature, of Mother Earth allows us to feel that unconditional love that we need in order to feel worthy of loving ourselves. I hope you enjoy...

Much love
Rosanne xx
chakra-way.com

P.S. If you want to catch up on the free workshop you can access the sessions by registering here!
Get bonus content on Patreon
Hosted on Acast. See acast.com/privacy for more information.
To find free resources and ways to work with me go to chakra-way.com

Download your Nervous System First Aid Kit here

To support the podcast and show your love please click here

To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here

Or simply message me directly
Hosted on Acast. See acast.com/privacy for more information.
...more
13min
August 23, 2021 Present Moment Meditation
Meditation in itself brings us to focus on the present moment, but here we are giving ourselves a chance to really connect with that awareness and you will find a special tip to help you take that into your everyday life! Connecting with the Eternal Now is such a beautiful yet simple exercise and can be a huge help in relieving stress and worry - when you focus on the present moment it gives you a chance to just be... and realise that worrying is a waste of your time and energy!

Today - 24th August '21 - I am starting my free 3-day workshop on understanding how your energy imbalances affect your relationships and how to fix it! It is three days and you can register here for the details of how to join in. Hope you can join me!

Much love
Rosanne

Get bonus content on Patreon
Hosted on Acast. See acast.com/privacy for more information.
To find free resources and ways to work with me go to chakra-way.com

Download your Nervous System First Aid Kit here

To support the podcast and show your love please click here

To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here

Or simply message me directly
Hosted on Acast. See acast.com/privacy for more information.
...more
12min
August 16, 2021 Manipura Meditation - Flame Meditation
At our Manipura or solar plexus chakra lies our internal flame. This is our source of energy, action, confidence and empowerment! This meditation will give you the power to begin to let go of things in your life that no longer serve you. It is such an empowering thing to do, simply to decide to let go! Just letting go of negative thoughts (which serve none of us!) is so powerful. Let your internal flame burn bright!

I also make an announcement about the FREE 3-day workshop that I am running from 24th August. During the workshop we will discover where our imbalances are within our energy centres, find out how those imbalances are affecting our relationships and come away with some ideas and solutions to begin to fix those relationships. I hope you join me! The workshops will be at 6pm U.K. time. To register please click right here.

To have a look at The Chakra Way 8 week course that is starting again on 23rd September please click here!

Thank you so much and I hope to meet some of you soon!

Much love
Rosanne
Get bonus content on Patreon
Hosted on Acast. See acast.com/privacy for more information.
To find free resources and ways to work with me go to chakra-way.com

Download your Nervous System First Aid Kit here

To support the podcast and show your love please click here

To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here

Or simply message me directly
Hosted on Acast. See acast.com/privacy for more information.
...more
14min
August 09, 2021 Manifestation Meditation
This meditation guides you through the process of actively manifesting your goals. The guidance from Abraham Hicks on how to manifest is clear and concise and here I guide you through the preparation and through actively beginning your journey of manifestation. Practice is key so once you have the basics you can take time every day to raise your vibration to match your goals and connect with the Universe's energy.
I hope you are able to join me!
chakra-way.com
[email protected]
Please support this podcast if you appreciate it! ⁠⁠⁠⁠buymeacoffee.com/chakraway⁠⁠⁠⁠
To find free resources and ways to work with me go to chakra-way.com

Download your Nervous System First Aid Kit here

To support the podcast and show your love please click here

To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here

Or simply message me directly
Hosted on Acast. See acast.com/privacy for more information.
...more
14min
August 02, 2021 Sacral Chakra Meditation for Creativity and Passion
We love the sacral chakra! All the fun, passion, desire, pleasure and fun lives here. Let's not forget that it is also home to our emotions, but today we are focusing on the juicy good stuff! Opening yourself up to your own passions, desires and creativity is hugely important to living a balanced life. When we allow "life" to drag us into a place of worry, practicalities and admin we need to activate the Svadisthana in order to bring lightness and fun back into our lives. Without the creative side of ourselves we will become stagnant so get out there (if you can!) and dance, get messy, laugh and express your passion your way...

I am running a free three-day workshop in August all about how to find your energy blocks and how these imbalances affect the relationships in our lives. If you are interested then you can register here. I hope to see you there! It will be fun and informative and you will come away with a deeper self-knowledge and some practical solutions to free up your energy, improve your relationships and be more empowered! Can't wait to meet you there!

Much love
Rosanne
chakra-way.com

Get bonus content on Patreon
Hosted on Acast. See acast.com/privacy for more information.
To find free resources and ways to work with me go to chakra-way.com

Download your Nervous System First Aid Kit here

To support the podcast and show your love please click here

To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here

Or simply message me directly
Hosted on Acast. See acast.com/privacy for more information.
...more
12min
July 26, 2021 Root Chakra Visualisation Meditation
Here we are again back down at the Muladhara chakra with a beautiful grounding meditation and visualisation. It is so important to feel grounded and secure so that we have the strength and courage to go out into the world with confidence. Without a strong foundation in our root chakra the rest of our energy is built on unsure footing. Dealing with these issues at the root chakra can be ongoing and deep work - family issues, money issues, security and safety are all paramount.

The affirmation for this chakra is "I am safe, stable and secure" or if you find this challenging use the "What if I am safe, stable and secure" affirmation to help you imagine and feel into how this feels.

I hope you enjoy this meditation!

Much love
Rosanne xx
chakra-way.com
[email protected]

Get bonus content on Patreon
Hosted on Acast. See acast.com/privacy for more information.
To find free resources and ways to work with me go to chakra-way.com

Download your Nervous System First Aid Kit here

To support the podcast and show your love please click here

To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here

Or simply message me directly
Hosted on Acast. See acast.com/privacy for more information.
...more
13min
July 19, 2021 Chakra Scan Meditation
This meditation takes you on a journey through the chakras to discover where any imbalances may lie and if the chakras have any messages for you! The chakras not only absorb energy but will give it out in weird and wonderful ways. When we start to communicate with the chakras it may take a little while to understand their language - it may be that a random word pops into your mind, or you may feel a tingle or pulse somewhere in your body. If you have chronic discomfort or pain then this might well be your chakras screaming for your attention!

In order to hear the chakras we must find quiet within the body. Imagine the chakras are like a shy child - you need to be calm and patient for them to begin to open up and talk to you.

if you would like to discover more about your chakras and the wisdom they hold then you can book a chakra reading or join The Chakra Way online course which starts in September!

Happy meditating! xx
Get bonus content on Patreon
Hosted on Acast. See acast.com/privacy for more information.
To find free resources and ways to work with me go to chakra-way.com

Download your Nervous System First Aid Kit here

To support the podcast and show your love please click here

To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here

Or simply message me directly
Hosted on Acast. See acast.com/privacy for more information.
...more
13min

FAQs about The Chakra Way Meditation Podcast:

How many episodes does The Chakra Way Meditation Podcast have?

The podcast currently has 445 episodes available.

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