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To find free resources and ways to work with me go to chakra-way.com

Download your Nervous System First Aid Kit here

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To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here

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Feeling empowered is wonderful. We do not want to be overpowering or under powered - but empowerment is just perfection! Lying within our Manipura, or Solar Plexus, chakra this energy of empowerment will allow us to stay positive, use our talents and skills to help ourselves and others, and to stay in the present moment without succumbing to comparing ourselves, and to feel deep gratitude.

The fire within the Manipura chakra needs to use the Goldilocks Principle - not too hot and not too cold! Here is the level of heat we need to keep our self-empowerment strong and healthy so we can achieve our goals and dreams.

My 8 week chakra and yoga course starts again in September - if you are interested please register at https://chakra-way.com/registration You will also find a free yoga class and affirmation meditation on my site. Enjoy!

xx

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To find free resources and ways to work with me go to chakra-way.com

Download your Nervous System First Aid Kit here

To support the podcast and show your love please click here

To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here

Or simply message me directly

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What is the first thing you do when you wake up? It's likely that you reach for your phone... You know that's not the best thing for you! The best thing for you and your day is to take a moment to set you intentions for the day. They may be small things or they may be larger intentions that are unlikely to come to fruition today - but everyday we can get a little closer!

Todays meditation will help you see and feel the benefit of visualising your intentions so that you can see clearly how you will FEEL in the fulfilment of the intention. When you really feel into the completed intention you will be energetically connected with it already - half the job done! You will also begin to see with clarity the steps you need to get there. Once you see the benefits of this simple practice you will leave your phone alone for a few minutes whilst you imagine and visualise the successes of the day ahead! 

Using this tool as a way of creating bigger visions for your life is super powerful and practicing everyday will see you reaching your intentions with ease and joy!

com/registration

For personalised chakra readings you can book here https://chakra-way.com/chakra-reading This is a wonderful treat for yourself or as a present for someone you love!

xx

Please support this podcast if you appreciate it! ⁠⁠⁠⁠buymeacoffee.com/chakraway⁠⁠⁠⁠

To find free resources and ways to work with me go to chakra-way.com

Download your Nervous System First Aid Kit here

To support the podcast and show your love please click here

To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here

Or simply message me directly

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Our crown chakra is our place of connection. Connection to the wider world, to the Universe, to life in all its forms. Here the thousand petalled lotus floats above the physical body and spins allowing us to connect with not only our own wisdom and thoughts but also to the oneness of the Earth.

When we open the crown chakra we begin to connect with the idea that true happiness lies beyond experiences and ego but in self-transcendence and in moving toward the realm of spirituality. Non attachment and a liberation from the pull of material objects is the direction that this connection with the crown chakra takes us. Towards bliss!

Please support this podcast if you appreciate it! ⁠⁠⁠⁠buymeacoffee.com/chakraway⁠⁠⁠⁠

[email protected]

https://chakra-way.com/

https://chakra-way.com/blog/f/what-if-affirmations-work

To find free resources and ways to work with me go to chakra-way.com

Download your Nervous System First Aid Kit here

To support the podcast and show your love please click here

To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here

Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com

Download your Nervous System First Aid Kit here

To support the podcast and show your love please click here

To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here

Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

This is a little meditation for your little ones! I think that it is wonderful when kids start yoga or meditation early - what an amazing gift to grow up with an awareness that there are tools at their fingertips that they can use to make themselves feel better! I always wish that I had started meditating years ago and I hope that your school age children (probably under 10yrs) will enjoy this very short and easy meditation. They will learn how to belly breathe, set an intention and to visualise how they want their day to be. 

I would genuinely LOVE feedback on this episode and whether the kids want more, if they enjoyed it, and if it makes a difference. If they enjoy it, they can share it with their friends and even show it to their teachers. And I am saying this because I simply want children to grow up with the awareness of their potential and their amazing power!

Please support this podcast if you appreciate it! ⁠⁠⁠⁠buymeacoffee.com/chakraway⁠⁠⁠⁠

[email protected] is my email or https://www.instagram.com/yogawithrosanne/

xxx

To find free resources and ways to work with me go to chakra-way.com

Download your Nervous System First Aid Kit here

To support the podcast and show your love please click here

To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here

Or simply message me directly

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Meditation to open the Ajna chakra. The third eye chakra is probably the best known, or recognised, energy centre - and most people know it is where intuition is born. Having an open third eye chakra will help you stay connected with your higher self, to connect with the true self, the observer. If we invest in illusions or tell ourselves that we are e.g. not good enough or not worthy, then we lose touch with this precious gem of a chakra that has the ability to show us our path and keep us true to ourselves. 

We can work with colours to activate this chakra - looking through stained glass into sunlight is just one of many ways we can enjoy colour therapy. The Ajna chakra is all about light, vision and the eyes so any response that we have to colour is speaking to us through this energy centre.

rosanne @chakra-way.com for any correspondence

xx

Support the podcast here

Website - chakra-way.com

To find free resources and ways to work with me go to chakra-way.com

Download your Nervous System First Aid Kit here

To support the podcast and show your love please click here

To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here

Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

To find free resources and ways to work with me go to chakra-way.com

Download your Nervous System First Aid Kit here

To support the podcast and show your love please click here

To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here

Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.

In this meditation we will scan through each energy centre and collect the best qualities of each. Doing a chakra scan is always enlightening as it will show you any resistance or blockages within each energy centre. As you do the meditation be aware and notice any signals from any of the chakras telling you that they need attention! 

As always, you are welcome to get in touch with me at [email protected]

Much love

Rosanne xx

Please support this podcast here

To find free resources and ways to work with me go to chakra-way.com

Download your Nervous System First Aid Kit here

To support the podcast and show your love please click here

To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here

Or simply message me directly

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The Vishuddha Chakra encompasses our throat, neck, mouth and ears and has everything to do with how we communicate - our ability to express ourselves, our ability to listen, our relationship with the truth and our worth. It also holds our ability to manifest. Asking for what you want, clearly and honestly is the best way to manifest anything - from a cup of tea to a pay rise! 

In this meditation I give you a couple of ways of getting in touch with this energy centre and feeling into its balance and openness. Breathwork, mantra and visualisation... enjoy!

Please feel free to get in touch at rosanne @chakra-way.com

Find me on Instagram @yogawithrosanne

xx

Please support this podcast if you appreciate it! ⁠⁠⁠⁠buymeacoffee.com/chakraway⁠⁠⁠⁠

To find free resources and ways to work with me go to chakra-way.com

Download your Nervous System First Aid Kit here

To support the podcast and show your love please click here

To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here

Or simply message me directly

Hosted on Acast. See acast.com/privacy for more information.