The Chakra Way Meditation Podcast

By Rosanne Nieboer

Welcome to your pocket of peace. Here you’ll find guided meditations to help you relax, soften, breathe, reset and reconnect with your energy, plus Chakra Chats with healers and teachers whose wisdom ... more

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FAQs about The Chakra Way Meditation Podcast:

How many episodes does The Chakra Way Meditation Podcast have?

The podcast currently has 445 episodes available.

The Chakra Way Meditation Podcast episodes:

April 26, 2021 Breath meditation
Todays meditation focuses on the breath and the power of our breath. Pranayama is the yogic term for breathing exercises which allow us to manage and control our energy. In this meditation I introduce you to the basic Ujjayi breath. Soothing, calming and with the power to reset your nervous system to "rest and digest" parasympathetic mode.

For a free resource on Re-emerging from Lockdown with Soul please click
https://www.subscribepage.com/re-emergencethechakraway

FOR MORE INFORMATION GO TO https://chakra-way.com/
or
CONTACT ME [email protected]
Support the show Get bonus content on Patreon
Hosted on Acast. See acast.com/privacy for more information.
To find free resources and ways to work with me go to chakra-way.com

Download your Nervous System First Aid Kit here

To support the podcast and show your love please click here

To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here

Or simply message me directly
Hosted on Acast. See acast.com/privacy for more information.
...more
12min
April 24, 2021 Body Scan meditation
This is a beautiful and simple meditation that will help you relax completely and check in with yourself. Quietly scanning through your body and letting go tension is such a wonderful technique to centre the self and hit the reset button. Once you have done this a couple times you will be able to take it with you and do it for yourself whenever you need it. It will even help you fall asleep... Enjoy.
For a free resource on Re-emerging from Lockdown with Soul please click
https://www.subscribepage.com/re-emergencethechakraway
FOR MORE INFORMATION GO TO https://chakra-way.com/
or
CONTACT ME [email protected]
Please support this podcast if you appreciate it! ⁠⁠⁠⁠buymeacoffee.com/chakraway⁠⁠⁠⁠

To find free resources and ways to work with me go to chakra-way.com

Download your Nervous System First Aid Kit here

To support the podcast and show your love please click here

To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here

Or simply message me directly
Hosted on Acast. See acast.com/privacy for more information.
...more
13min
April 23, 2021 Root Chakra Meditation
The first in the series of chakra meditations that will be interspersed in the podcast. Our root chakra relates to the energy of our home, family, security and survival - our basic needs. Also our legs and feet and therefore our connection to the earth and our ability to be grounded. This meditation offers a deep re-connection with the earth... Enjoy!
For a free resource on Re-emerging from Lockdown with Soul please click
https://www.subscribepage.com/re-emergencethechakraway
FOR MORE INFORMATION GO TO https://chakra-way.com/
or
CONTACT ME [email protected]
Please support this podcast if you appreciate it! ⁠⁠⁠⁠buymeacoffee.com/chakraway⁠⁠⁠⁠
To find free resources and ways to work with me go to chakra-way.com

Download your Nervous System First Aid Kit here

To support the podcast and show your love please click here

To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here

Or simply message me directly
Hosted on Acast. See acast.com/privacy for more information.
...more
12min
April 22, 2021 Savasana
Not technically a meditation but valuable nonetheless! Savasana is everyones favourite pose - the lying down at the end of the class and complete and utter relaxation. Use this when you need to just let go and surrender, when you need to relax instantly and when you have finished a yoga practice. Enjoy!

For a free resource on Re-emerging from Lockdown with Soul please click
https://www.subscribepage.com/re-emergencethechakraway

FOR MORE INFORMATION GO TO https://chakra-way.com/
or
CONTACT ME [email protected]

Get bonus content on Patreon
Hosted on Acast. See acast.com/privacy for more information.
To find free resources and ways to work with me go to chakra-way.com

Download your Nervous System First Aid Kit here

To support the podcast and show your love please click here

To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here

Or simply message me directly
Hosted on Acast. See acast.com/privacy for more information.
...more
11min
April 21, 2021 Introduction to The Chakra Way Meditation Podcast
Welcome, this is a brand new meditation podcast where there will be a new meditation for you every week. Calm, soothing and relaxing with no ads this will be the balm to your busy life and give you the tools to find balance and peace in your life.

Brought to you by Rosanne Nieboer, yoga and chakra teacher.

Rosanne runs online courses on chakras, yoga and meditation. For further information please go to chakra-way.com
Get bonus content on Patreon
Hosted on Acast. See acast.com/privacy for more information.
To find free resources and ways to work with me go to chakra-way.com

Download your Nervous System First Aid Kit here

To support the podcast and show your love please click here

To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here

Or simply message me directly
Hosted on Acast. See acast.com/privacy for more information.
...more
3min

FAQs about The Chakra Way Meditation Podcast:

How many episodes does The Chakra Way Meditation Podcast have?

The podcast currently has 445 episodes available.

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