The Chakra Way Meditation Podcast

By Rosanne Nieboer

Welcome to your pocket of peace. Here you’ll find guided meditations to help you relax, soften, breathe, reset and reconnect with your energy, plus Chakra Chats with healers and teachers whose wisdom ... more

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FAQs about The Chakra Way Meditation Podcast:

How many episodes does The Chakra Way Meditation Podcast have?

The podcast currently has 445 episodes available.

The Chakra Way Meditation Podcast episodes:

November 09, 2021 Pain Management Meditation
We all have aches and pains but chronic pain will affect our lives hugely. Learning, and practicing, to manage that pain puts us in charge of the pain and can be a massive help in dealing with it. Here we learn a couple of visualisation techniques that can be very effective and I really hope that they help you.

I have suffered with foot pain for over a year now, following a bad episode of sciatica, and I find that these techniques are very beneficial - so I hope they do the same for you! Knowing that you have control and that you are not a slave to your pain will give you an inner strength that empowers and supports you.

Feedback always welcome as usual!

Much love
Rosanne xx
Get bonus content on Patreon
Hosted on Acast. See acast.com/privacy for more information.
To find free resources and ways to work with me go to chakra-way.com

Download your Nervous System First Aid Kit here

To support the podcast and show your love please click here

To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here

Or simply message me directly
Hosted on Acast. See acast.com/privacy for more information.
...more
15min
November 04, 2021 Chakra Chat - Solar Plexus chakra with Anna Knapik
The third "Chakra Chat" just so happens to be all about the third chakra! The solar plexus or Manipura chakra and I was so pleased to have the perfect guest to embody this particular chakra - the soulful business coach, Anna Knapik.

Anna is a truly spectacular individual who has travelled the world, trained in many different modalities, all the while building a business that aims to support women in growing their lives and businesses in a soulful way. She has supported me in growing The Chakra Way and has given me such opportunity for growth.

I really loved our chat and I feel that there is not only a fascinating story but a really valuable message here for us all. Enjoy!

Here are the links for all Anna's content and contact - enjoy!

Gifts for the listeners: https://miannah.com/gifts/
My programmes: https://miannah.com/programs/
The Miannah Show Podcast: https://miannah.com/podcast/
Website: https://miannah.com/
Instagram: https://www.instagram.com/annamiannah/
Much love
Rosanne xx
chakra-way.com
Get bonus content on Patreon
Hosted on Acast. See acast.com/privacy for more information.
To find free resources and ways to work with me go to chakra-way.com

Download your Nervous System First Aid Kit here

To support the podcast and show your love please click here

To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here

Or simply message me directly
Hosted on Acast. See acast.com/privacy for more information.
...more
51min
November 02, 2021 Acceptance Meditation
We can work in different ways with acceptance - self-acceptance, accepting others and being accepted by others. This meditation is focused on accepting others. We all come across people who hold different opinions, or who have made a mistake or whose behaviour has been difficult to understand and accept. This meditation will help you to begin to find acceptance for this type of situation. No-one said this was easy, or that it is a simple fix. This is where we need to "do the work"! I hope that this meditation will either help you in a situation you find yourself in or prepare you well for if you need to find acceptance for others.

We hold resistance in both our minds and our bodies when it comes to accepting difficult people and situations. But we are in control of how we think and how we feel. When we master this - and we may have to keep mastering it time and time again! - we will be able to remain unaffected and stay centred if our acceptance is challenged.

Much love
Rosanne
chakra-way.com

Get bonus content on Patreon
Hosted on Acast. See acast.com/privacy for more information.
To find free resources and ways to work with me go to chakra-way.com

Download your Nervous System First Aid Kit here

To support the podcast and show your love please click here

To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here

Or simply message me directly
Hosted on Acast. See acast.com/privacy for more information.
...more
10min
October 25, 2021 Creativity Meditation
If you have listened to the last podcast where I was in conversation with Emillia, you will have started to enquire into your own creativity and how it is important in your life. Here, in this meditation I invite you to go deep inside and explore what that means for YOU! Everyone will find their own wonderful way to express their creativity and this meditation will help you connect with it.

Using the chakras as a guide to gather your energy up from your sacral chakra, where creativity is literally born, up to the throat chakra where we can express it, this meditation will give your creativity a gentle pathway to follow... I hope you enjoy!

As always, do get in touch! I love hearing from you.

Much love
Rosanne x
chakra-way.com

Get bonus content on Patreon
Hosted on Acast. See acast.com/privacy for more information.
To find free resources and ways to work with me go to chakra-way.com

Download your Nervous System First Aid Kit here

To support the podcast and show your love please click here

To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here

Or simply message me directly
Hosted on Acast. See acast.com/privacy for more information.
...more
11min
October 20, 2021 Chakra Chat - Sacral Chakra with Emillia Noordhoek
Welcome to my second in my mini series of chakra chats! This episode is focusing in on the creativity that lives in our sacral chakra and explores what being creative means and how significant it is in our lives.

I am in conversation with Emillia Noordhoek, who is an artist and founder of a wonderful course, The Creative Leader - Leading with Imagination and Artistry. She also has a podcast called Random Acts of Living which are stories and conversations that are a really great listen. Emillia sees being creative as an essential part of who we all are and explains how without creativity we would simply not be able to function!

We had a really fun conversation and I hope you enjoy it. As promised here are all the contact details for Emillia and myself...

My website - https://chakra-way.com/
My email - [email protected]

Emillia's podcast - Random Acts of Living
Get bonus content on Patreon
Hosted on Acast. See acast.com/privacy for more information.
To find free resources and ways to work with me go to chakra-way.com

Download your Nervous System First Aid Kit here

To support the podcast and show your love please click here

To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here

Or simply message me directly
Hosted on Acast. See acast.com/privacy for more information.
...more
44min
October 18, 2021 Truth Meditation
What is the truth? We sometimes have a hard time working out what our own truth is and so it is no wonder that we find it challenging to recognise wider truths! In this meditation we will begin to connect with our inner wisdom to find out what is true for us. It is a really useful exercise to begin to understand our defence mechanisms, as well, that keep us from hearing the truth that comes from within.

Our truth lives within our heart chakra and is expressed through our throat chakra. In order to access our truth we need to find deep and unconditional love, acceptance and compassion for ourselves and this is pure heart chakra work! We can never do too much of this work. Nurturing our heart chakras natural disposition to love the self is the most valuable work we can do - everything else good comes from this place! Including the truth - your truth and your ability to recognise others truth.

We finish this meditation with a gentle activation of the throat chakra by chanting Om. Please try to open your throat chakra with this simple and beautiful chant. If you have listened to my Chakra Chat with Teresa you will know how powerful this is!

Much love
Rosanne xx

Get bonus content on Patreon
Hosted on Acast. See acast.com/privacy for more information.
To find free resources and ways to work with me go to chakra-way.com

Download your Nervous System First Aid Kit here

To support the podcast and show your love please click here

To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here

Or simply message me directly
Hosted on Acast. See acast.com/privacy for more information.
...more
11min
October 11, 2021 Joy Meditation
Joy is something that we all aspire to. And for good reason! The body knows that it is the best medicine available to us all. It has been proven that joy can strengthen our immune systems, boost energy, reduce our perception of pain, help with depression and anxiety, reduce the effects of stress, help us sleep better... Apparently, the ancient Greeks used to build their hospitals close to amphitheaters so that patients could attend comedies that were prescribed for healing!

The exercise that I give here is to learn to feel both joy and the opposite of joy AT THE SAME TIME! I know that trying to do this in the meagre 10 minutes of this podcast will be quite difficult - so please repeat it a few times and take this exercise into your general practice and into your life. It is an immeasurably valuable practice that can really enhance your life.

Much love
Rosanne
Get bonus content on Patreon
Hosted on Acast. See acast.com/privacy for more information.
To find free resources and ways to work with me go to chakra-way.com

Download your Nervous System First Aid Kit here

To support the podcast and show your love please click here

To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here

Or simply message me directly
Hosted on Acast. See acast.com/privacy for more information.
...more
11min
October 06, 2021 Chakra Chat - Throat Chakra with Teresa Verney
Welcome to the first episode of a mini series of podcasts that I am bringing you with a different format! My meditations will continue, but will be interspersed with these Chakra Chats. Each episode will be a conversation with someone who I feel embodies the qualities, or specialises in the area surrounding a particular chakra.

The first episode is all about the throat chakra and the power and importance of our voices and of singing!

I am in conversation with Teresa Verney who is a singing teacher who uses the voice and her teaching of singing as a healing tool. This work addresses everything from releasing traumas, to simply finding your confidence and worth, to the simple, uplifting joy of singing in a choir.

I really hope you enjoy the conversation and as promised here are the links - for Teresa and for the beautiful sounding bowls that are featured in our chat.

For the photographs of the sounding bowls you will need to go to my Instagram account https://www.instagram.com/yogawithrosanne/

Get bonus content on Patreon
Hosted on Acast. See acast.com/privacy for more information.
To find free resources and ways to work with me go to chakra-way.com

Download your Nervous System First Aid Kit here

To support the podcast and show your love please click here

To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here

Or simply message me directly
Hosted on Acast. See acast.com/privacy for more information.
...more
46min
October 04, 2021 Clarity Meditation
Finding clarity of mind in this hectic world we live in can be challenging. Here we access our third eye chakra in order to find space and clarity so that we can make decisions from our inner wisdom and not just our overworked and busy brains.
I love the image of our minds being a river - when the river is fast and turbulent then the sediment of thoughts makes the water cloudy but when we can slow that river - with meditation - the thoughts can sink to the bottom and the water will become clear... This is how we find clarity in today's meditation.
Like all the meditations that I create, I want you to take them into your own practice, make them longer and deeper and more personal. This is the way to make progress and to really gain the many benefits of meditation.
Much love
Rosanne x
Support the podcast here
To find free resources and ways to work with me go to chakra-way.com

Download your Nervous System First Aid Kit here

To support the podcast and show your love please click here

To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here

Or simply message me directly
Hosted on Acast. See acast.com/privacy for more information.
...more
11min
September 27, 2021 Loving Kindness Meditation
The ancient Buddhist prayer for Loving Kindness is one of the most profound and beautiful prayers we can use for meditation. Here we use it to experiment with extending loving kindness to not only our loved ones and ourselves but also to those to whom we might resist sending our prayers for happiness, joy and release from suffering! But the magic of extending these feelings of compassion and understanding to those we don't agree with or who have irked us is seriously powerful and what the world needs more of.

I try to keep my meditations around 10 minutes but this meditation would be more effective if you take more time with it. Once you have done it here with me, please try it on your own, taking your time to really feel into all the sensations and feelings that you have in your heart chakra as you go through each section. Ideally allow yourself half an hour to really explore the meditation.

As always if you have any questions or you want o get in touch I really love hearing from you! I can be found at Instagram and on Facebook and, of course, on my website. Or you can just cut to the chase and email me ([email protected])!

The 8-week course is now underway but I have lots of exciting projects coming up that I will fill you in on when they are ready...

Much love to you all
R x
Get bonus content on Patreon
Hosted on Acast. See acast.com/privacy for more information.
To find free resources and ways to work with me go to chakra-way.com

Download your Nervous System First Aid Kit here

To support the podcast and show your love please click here

To join the Slow & Restore Retreat in St Andrews on 21st/22nd November please click here

Or simply message me directly
Hosted on Acast. See acast.com/privacy for more information.
...more
15min

FAQs about The Chakra Way Meditation Podcast:

How many episodes does The Chakra Way Meditation Podcast have?

The podcast currently has 445 episodes available.

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