The Championship Lifestyle Podcast : Strength Training, Nutrition, and Mindset

Let's talk about sex, baby, let's talk about you and me...

Our guest this week has one of the most unique job titles of any of our champions and we get into some awesome topics in the hour we spend with Sexologist, Dr. Stephen de Wit. From the importance of sex as a pillar of health to changes in the Sex Education curriculum. Stephen unpacks his own journey into the industry, what struggles he sees in his practice and his opinion of porn. 

We hope you enjoy this entertaining and slightly taboo episode! Rate and Review! 

This Podcast is Brought To You By

Thanks to Karen and Anne for bringing us into this world and keeping us alive long enough to screw it up ourselves.

Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike.

A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder.

Living like a champion requires championship nutrition and there’s no one we trust more.

We care about food…a lot, and after having truLOCAL on the podcast we were stoked to throw a couple of their Ontario raised steaks on the BBQ. We loved them and couldn’t wait to try the rest of their amazing products and wanted to give you a chance to try them too.

To celebrate our new partnership head over to truLOCAL.ca and use the code word CHAMPIONSHIP10 for $25 dollars off a regular box! We don’t think you’ll be disappointed.

This week on #biosteelbreakdown we take a look at the impact that Nutrition has on Stress. How we can decrease it, manage it, and improve our quality of life. If you have a question of your own tweet at @champ_lifetstyle or @biosteelsports and we will do our best to answer them in a future episode.

A Quick Thank You...

Today’s podcast is brought to you by a company that takes up significant shelf space in our kitchen and one we have been using for years.

Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike. A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new roster of Biosteel Green Powder. Living like a champion requires championship nutrition and there’s no one we trust more.

Enter Promo Code - ChampLifestyle for 15% off your next purchase

This week on #biosteelbreakdown we take a look at the impact that Nutrition has on the length and quality of Sleep! We all love to tuck into the sheets and wake up with that immortal, I can do anything feeling, but, are you maximizing your time spent recovering or just struggling restlessly through the night? 

If you have a question of your own tweet at @champ_lifetstyle or @biosteelsports and we will do our best to answer them in a future episode.

A Quick Thank You...

Today’s podcast is brought to you by a company that takes up significant shelf space in our kitchen and one we have been using for years. Biosteel Sports Nutrition is a Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike.

A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder.

Living like a champion requires championship nutrition and there’s no one we trust more.

Enter Promo Code - ChampLifestyle for 15% off your next purchase

Check Championship Lifestyle

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Our guest this week is someone we have been fortunate to know for six years and have gotten to watch grow from a young man into one of the greatest athletes to ever lace up a pair of skates, #97 of the Edmonton Oilers, Connor McDavid. We wanted to use this episode to highlight the amazing person that Connor is despite the self-proclaimed “boring guy” title he has been given. We talk about youth hockey, pre-game routines, believing you belong and so much more. If you enjoy this episode please share, rate and review!

Thanks to Karen and Anne for bringing us into this world and keeping us alive long enough to screw it up ourselves.

Biosteel Sports Nutrition is Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike.

A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder.

Living like a champion requires championship nutrition and there’s no one we trust more.

We care about food…a lot, and after having truLOCAL on the podcast we were stoked to throw a couple of their Ontario raised steaks on the BBQ. We loved them and couldn’t wait to try the rest of their amazing products and wanted to give you a chance to try them too.

To celebrate our new partnership head over to truLOCAL.ca and use the code word CHAMPKICKOFF for $25 dollars off a regular box plus 2 free steaks! We don’t think you’ll be disappointed.

This week on #biosteelbreakdown we're focusing on the mind and developing an ironclad pre-event routine. Have you ever experience the feeling of losing control before a big moment, pulse quickening, hands sweating, dry mouth. It leaves you unable to perform and devasted. Our video this week is about preparing you for the moment and making sure you handle it like a Champion.

If you have a question of your own tweet at @champ_lifetstyle or @biosteelsports and we will do our best to answer them in a future episode.

A Quick Thank You...

Today’s podcast is brought to you by a company that takes up significant shelf space in our kitchen and one we have been using for years. Biosteel Sports Nutrition is Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike.

A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder.

Living like a champion requires championship nutrition and there’s no one we trust more.

Enter Promo Code - ChampLifestyle for 15% off your next purchase

This week on the #CLP Sylvie is back from Napa Valley and we chat about her trip wine tasting, the process of riddling and some of the amazing farm-to-table restaurants she visited. We close out the episode on a blast from the past head-to-head challenge taking a closer look at what information is being taught to our next generation. Hope you enjoy this week's dose of information. 

This week on #biosteelbreakdown we take a look at the second largest export in the world and a beverage we can't go a day without. Coffee! High-Performance drink or a negative substance? Is consuming coffee good for your body and mind? Find Out!

If you have a question of your own tweet at @champ_lifetstyle or @biosteelsports and we will do our best to answer them in a future episode.

Today’s podcast is brought to you by a company that takes up significant shelf space in our kitchen and one we have been using for years. Biosteel Sports Nutrition is Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike.

A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder.

Living like a champion requires championship nutrition and there’s no one we trust more.

Enter Promo Code - ChampLifestyle for 15% off your next purchase

Solo show this week on the #CLP with Sylvie off to California for some research and development and I decided to do try something new. The focus for today is on mindset, specifically Stoicism, and the teachings of Marcus Aurelius. We spend a few minutes breaking down the philosophy and discussing some of it’s founding members as well as my personal discovery of the concept. A quick reading from Meditations and the episode is capped off with a clip from an old guest, Dr. Meghan Walker. We hope you enjoy today’s format! Please Rate and Review!

This week on the #biosteelbreakdown we take a look at an age-old technique for recovery and performance, the Ice Bath. Long touted as the magical cure for muscle soreness and hard training sessions is it worth the teeth chattering?

If you have a question of your own tweet at @champ_lifetstyle or @biosteelsports and we will do our best to answer them in a future episode.

Today’s podcast is brought to you by a company that takes up significant shelf space in our kitchen and one we have been using for years. Biosteel Sports Nutrition is Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike.

A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder.

Living like a champion requires championship nutrition and there’s no one we trust more.

Enter Promo Code - ChampLifestyle for 15% off your next purchase

This week on the #CLP we’re joined by perhaps our most energetic guest to date! Vince Luciani, the founder of Legacy coaching was almost vibrating out of his chair with energy and positivity during last week’s interview and we loved every minute of it. A former NCAA football coach and Lululemon employee, Vince, was asked one simple question that changed his life, and by extension the lives of so many other young athletes. Vince’s goal is to shift the landscape around sport from outcome to process and deepen the locker room conversations that are occurring every day through a blend of instrumental rap, vulnerability, and puns. We hope you enjoy!