The Championship Lifestyle Podcast : Strength Training, Nutrition, and Mindset

Calorie counting. If you have ever tried to manipulate your weight it's likely you've spent time checking the calorie count of each individual item and working out the mental math to decide what was for dinner. Is it an effective tool for weight loss or could your time be better spent elsewhere? We're exploring calorie counting on this week's #biosteelbreakdown.

If you have a question of your own tweet at @champ_lifetstyle or @biosteelsports and we will do our best to answer them in a future episode.

Today’s podcast is brought to you by a company that takes up significant shelf space in our kitchen and one we have been using for years. Biosteel Sports Nutrition is Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike.

A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder.

Living like a champion requires championship nutrition and there’s no one we trust more.

Enter Promo Code - ChampLifestyle for 15% off your next purchase

Heading into this week's podcast we knew next to nothing about Jon Roth, outside of the fact that he is the founder of Crows Nest barbershop, one of Toronto's most popular locations for a trim. Turns out that was enough to get us started and we f**** loved this episode. Jon discusses how everything in his life has contributed to where he is now, from professional snowboarding to packing boxes in Montreal to eventually opening his first barbershop in Kensington. An amazing conversation with an amazing dude, we can't wait to do it again! Please rate, review, and share! 

Heading to the gym but not getting the results you want? It can be frustrating, we understand. This week's breakdown is focused on how to get the most out of your training sessions. Pro athlete or Weekend Warrior the recipe for success doesn't change. 

If you have a question of your own tweet at @champ_lifetstyle or @biosteelsports and we will do our best to answer them in a future episode.

Today’s podcast is brought to you by a company that takes up significant shelf space in our kitchen and one we have been using for years. Biosteel Sports Nutrition is Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike.

A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder.

Living like a champion requires championship nutrition and there’s no one we trust more.

Enter Promo Code - ChampLifestyle for 15% off your next purchase

What an episode! This week on the #CLP we were joined by the charismatic co-founder of TruLocal, a monthly meat delivery service that ships high-quality meats to your doorstep from local farms. Marc Lafleur is unquestionably the fastest talker we have ever had on the podcast and we crushed our way through a ton of awesome content in an hour. From his first attempts at business, how talking fast helped him become a branch manager of a meat sales company at only 22 years old, and why boredom and a desire for more led to a cold turkey exit -pun intended- 2 years ago. We sampled some TruLocal products ourselves prior to meeting Marc and where very impressed with the quality and convenience. We hope you enjoy the episode as much as we enjoyed the steaks. As always we love feedback! Rate and Review!  

Building on last week's episode we are back with Part 2 --The Facts on Fat - Demonized for years as the source of weight gain the opinion is shifting and we want you to stay ahead of the curve! 

If you have a question of your own tweet at @champ_lifetstyle or @biosteelsports and we will do our best to answer them in a future episode.

Today’s podcast is brought to you by a company that takes up significant shelf space in our kitchen and one we have been using for years. Biosteel Sports Nutrition is Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike.

A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder.

Living like a champion requires championship nutrition and there’s no one we trust more.

Enter Promo Code - ChampLifestyle for 15% off your next purchase

This week on the #CLP we are joined by a guest we have been training to get on for months, A graduate of Queens University and former collegiate soccer player, Lucas Azerado-Lobo is the director of Intern Education for GRHPT and is undoubtedly the best on-field speed coach we know. It was awesome to have him on the podcast to discuss speed development, plyometric training, how to incorporate conditioning into your workouts, and why he is so passionate about education. We also have a great discussion on speed ladders and the limits of the traditional cardio equipment.

Please enjoy this week’s episode and we look forward to hearing how you are implementing conditioning into your own training.

Thanks to Karen and Anne for bringing us into this world and keeping us alive long enough to screw it up ourselves. 

Biosteel Sports Nutrition is Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike.

A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder.

Living like a champion requires championship nutrition and there’s no one we trust more.

This week on the breakdown we're taking a closer look at the Facts on Fat - Demonized for years as the source of weight gain the opinion is shifting and we want you to stay ahead of the curve! 

If you have a question of your own tweet at @champ_lifetstyle or @biosteelsports and we will do our best to answer them in a future episode.

Today’s podcast is brought to you by a company that takes up significant shelf space in our kitchen and one we have been using for years. Biosteel Sports Nutrition is Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike.

A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder.

Living like a champion requires championship nutrition and there’s no one we trust more.

Enter Promo Code - ChampLifestyle for 15% off your next purchase

Welcome back Champions! This week on the #CLP we take a look at our Top 3 Most Influential Practices and Products of the last 6 months. Being involved in the health and wellness industry requires the ability to make intelligent and applicable recommendations for optimizing life, basically, we end up trying several products and practices every couple of months. Today’s episode highlights the best of the best from the last half year of exploration. Let us know what you’ve been incorporating and what we should try next! 

LINKS

Day Designer Journal

Audible

Mushroom Coffee

SNL Skit

Thanks to Karen and Anne for bringing us into this world and keeping us alive long enough to screw it up ourselves. 

Biosteel Sports Nutrition is Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike.

A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder.

Living like a champion requires championship nutrition and there’s no one we trust more.

Are you a parent? Coach? Young Athlete? Thinking of starting to train but not sure where to start. We have you covered with this week's breakdown. When to start? Risks and Rewards?

If you have a question of your own tweet at @champ_lifetstyle or @biosteelsports and we will do our best to answer them in a future episode.

Today’s podcast is brought to you by a company that takes up significant shelf space in our kitchen and one we have been using for years. Biosteel Sports Nutrition is Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike.

A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder.

Living like a champion requires championship nutrition and there’s no one we trust more.

Enter Promo Code - ChampLifestyle for 15% off your next purchase

NHL Playoff Edition! This week on the podcast we're bringing you a highlight pack of our favourite moments from the podcasts we recorded last year with #55 of the Winnipeg Jets, MarkScheifele, and #91 of the Tampa Bay Lightning, Steven Stamkos. As both players and their teams chase the Stanley Cup find out what goes on behind the scenes, when they realized they wanted to play hockey for a living, and funny fan interactions. Enjoy! Rate! Review!

Thanks to Karen and Anne for bringing us into this world and keeping us alive long enough to screw it up ourselves. 

Biosteel Sports Nutrition is Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike.

A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder.

Living like a champion requires championship nutrition and there’s no one we trust more.