The Championship Lifestyle Podcast : Strength Training, Nutrition, and Mindset

This week's breakdown is taking a closer look at another popular nutrition trend that's a taken an old concept and modernized it. Collagen Protein. The glue that holds us together and why you should think about upping your intake! 

If you have a question of your own tweet at @champ_lifetstyle or @biosteelsports and we will do our best to answer them in a future episode.

Today’s podcast is brought to you by a company that takes up significant shelf space in our kitchen and one we have been using for years. Biosteel Sports Nutrition is Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike.

A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder.

Living like a champion requires championship nutrition and there’s no one we trust more.

Enter Promo Code - ChampLifestyle for 15% off your next purchase

Stoked to welcome defending Grey Cup champion, and Toronto Argonauts DB, Matt Webster on to the podcast. We met Matt through a mutual friend and were immediately impressed with his professionalism and commitment to the craft. He breaks down his approach to the game, why he puts so much emphasis on technique and preparation plus his obsession with training, nutrition, and recovery. Enjoy, Rate, Review! 

Thanks to Karen and Anne for bringing us into this world and keeping us alive long enough to screw it up ourselves. 

Biosteel Sports Nutrition is Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike.

A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder.

Living like a champion requires championship nutrition and there’s no one we trust more.

Sick of 'dead fish' handshakes and being unable to open jars at home? Or, want to add pounds to your deadlift, bend horseshoes and live longer? Either way, we have you covered. This week on the #biosteelbreakdown we're taking a look at grip strength and why you should be working on it.

If you have a question of your own tweet at @champ_lifetstyle or @biosteelsports and we will do our best to answer them in a future episode.

A Quick Thank  You...

Today’s podcast is brought to you by a company that takes up significant shelf space in our kitchen and one we have been using for years. Biosteel Sports Nutrition is Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike.

A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder.

Living like a champion requires championship nutrition and there’s no one we trust more.

Head over to Biosteel and Enter Promo Code - ChampLifestyle for 15% off your next purchase

We just crushed a brand new episode with one of the three gentlemen behind the Toronto based coffee company, Station Cold Brew. Mitchell Stern was kind enough to meet for an early morning conversation to discuss the rise of Station, the coffee culture in Toronto, and what actually goes into creating Cold-Brew coffee.  We touch on his personal life, battles with anxiety and depression and why he is now so passionate about spreading his story to others struggling. Enjoy the episode and share it with a friend or two that also appreciates caffeine!

Thanks to Karen and Anne for bringing us into this world and keeping us alive long enough to screw it up ourselves. 

Biosteel Sports Nutrition is Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike.

A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder.

Living like a champion requires championship nutrition and there’s no one we trust more.

We promised you a BCCA Breakdown last week and here it is! BCAAs have become synonymous with the fitness culture but there is still some confusion around supplementation: What are they? Why should I take them? When should I take them?

We've got you covered in this week's video!

If you have a question of your own tweet at @champ_lifetstyle or @biosteelsports and we will do our best to answer them in a future episode.

A Quick Thank  You...

Today’s podcast is brought to you by a company that takes up significant shelf space in our kitchen and one we have been using for years. Biosteel Sports Nutrition is Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike.

A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder.

Living like a champion requires championship nutrition and there’s no one we trust more.

Head over to Biosteel and Enter Promo Code - ChampLifestyle for 15% off your next purchase

What Up Champ World?

Want to learn how this brand expanded to 3 cities and 8 clinics in less than 4 years? Yea, we did too.

This week kicks off Year 2 of the #CL podcast and what a way to do it! Since moving to Toronto’s health forward East End we have been hearing about Myodetox, a brand set on delivering treatment in an engaging way. Enter our guest, Dr. Kevin Marryshow, a Toronto-based chiropractor, and one of the original three members of Vinh Pham brain-child, Myodetox, to share both his personal journey and that of the company. Myodetox has leveraged the rise of social media (Instagram) and influencers in ways few treatment based companies have even imagined and we wanted to hear about it. Kev breaks down the company origins, the importance of storytelling, and why they believe so strongly in changing the treatment environment. Humble and complimentary of the brand's that have come before them throughout the interview it really was a pleasure to record this podcast. Tons of immediately implementable information regardless of the industry you exist in! Enjoy, Rate, Review! 

This week's #biosteelbreakdown couldn't be more fitting. We're posted up with an ocean view in Costa Rica enjoying a few days of surf and sun. Just because we're away doesn't mean the lifestyle stops. Staying on track while traveling is a question we regularly get asked and the topic of today's episode. Tune back in next week for a BCAA breakdown!

If you have a question of your own tweet at @champ_lifetstyle or @biosteelsports and we will do our best to answer them in a future episode.

Today’s podcast is brought to you by a company that takes up significant shelf space in our kitchen and one we have been using for years. Biosteel Sports Nutrition is Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike.

A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder.

Living like a champion requires championship nutrition and there’s no one we trust more.

Enter Promo Code - ChampLifestyle for 15% off your next purchase

Our guest this week is the co-founder of IBS Academy and was everything we could hope for: open, vulnerable, full of energy and dropped some real knowledge on one of nutrition's most popular topics, GUT HEALTH. Cass Hope spent the hour blending together personal experience with digestive issues, childhood fear and anxiety, drug abuse, and how her own brand of spiritual science together with some amazing mentors helped her become symptom-free and healthy.  She breaks down SIBO, Nutrigenomics, the Second Brain, Antimicrobials and more. It’s an amazing episode and so timely as the fitness communities interest in the gut grows. 

Thanks to Karen and Anne for bringing us into this world and keeping us alive long enough to screw it up ourselves. 

Biosteel Sports Nutrition is Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike.

A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder.

Living like a champion requires championship nutrition and there’s no one we trust more.

Brand new Biosteel Breakdown! This week's episode is everything you need to know about Gluten in under 15 minutes!

Since Jimmy Kimmel shared his hilarious and slightly uncomfortable “What is Gluten” video in 2014 people have been attempting to navigate the gluten-free aisles of health food stores unsure and hesitant! We're here to clear that all up!

Today’s podcast is brought to you by a company that takes up significant shelf space in our kitchen and one we have been using for years. Biosteel Sports Nutrition is Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike.

A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder.

Living like a champion requires championship nutrition and there’s no one we trust more.

Enter Promo Code - ChampLifestyle for 15% off your next purchase

In one of our most hilarious episodes to date, we are joined by a man that knows a thing or two about entertainment and needs little introduction in the world of Canadian media. An entertainer/producer who blends sport and pop culture into an industry of its own, the man on the #streets, Cabbie. We loved the episode and were holding our sides laughing more than once. Please Rate, Review and Share!