The Championship Lifestyle Podcast : Strength Training, Nutrition, and Mindset

Champions! Brand new Biosteel Breakdown! We're back with a Part II on last week's episode. In our last episode, Sylvie Tetrault broke down Intermittent Fasting, this week we explore the Ketosis and the trend that is eating Keto. 

If you have a question of your own tweet at @champ_lifetstyle or @biosteelsports and we will do our best to answer them in a future episode.

Thanks to Our Sponsors

Today’s podcast is brought to you by a company that takes up significant shelf space in our kitchen and one we have been using for years. Biosteel Sports Nutrition is Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike.

 A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder.

Living like a champion requires championship nutrition and there’s no one we trust more.

Enter Promo Code - ChampLifestyle for 15% off your next purchase

Welcome back Champions to a brand new episode with a man that knows a thing or two about big shoulders and broad backs, Aldo Frixione. Aldo is the co-owner of Fit Squad, a strength and conditioning company for anyone who wants to improve their health and wellness. We had a great time chatting about Aldo's story, why he started working out, how he transitioned into coaching and eventually into Man Training, a boot camp for men only. The episode was hilarious to record yet contains so many important nuggets of truth and we hope you enjoy it even half as much as we did recording it! Enjoy, Share, Rate, Review! 

Welcome back Champions! Brand new Biosteel Breakdown! We spent some time today having our Holistic Nutritionist Sylvie Tetrault breakdown Intermittent Fasting, this is a nutrition method that has seen a rise in popularity over the last 12 months for its success with weight loss and we want you to have the details. 

If you have a question of your own tweet at @champ_lifetstyle or @biosteelsports and we will do our best to answer them in a future episode.

Thanks to Our Sponsors 

Today’s podcast is brought to you by a company that takes up significant shelf space in our kitchen and one we have been using for years. Biosteel Sports Nutrition is Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike.

 A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder.

Living like a champion requires championship nutrition and there’s no one we trust more.

Enter Promo Code - ChampLifestyle for 15% off your next purchase

Welcome back Champions! Our guest this week is a gentleman who has played many roles in the our life, teammate, friend, and now coach. Rory "Snoopror" McDonell is one of three head coaches of Parabellum MMA, a martial arts gym located in Oakville Ontario. We had a wonderful conversation with Rory, discussing a wide range of topics from professional fighting to building a family style community and even a few tidbits on the French revolution. Enjoy! Rate and Review! 

Brand new #BiosteelBreakdown exploring a frequent question and controversy surrounding one of our oldest exercises, the crunch? To crunch or not to crunch? That is the question. 

If you have a question of your own tweet at @champ_lifetstyle or @biosteelsports and we will do our best to answer them in a future episode.

Thanks to Our Sponsors 

Today’s podcast is brought to you by a company that takes up significant shelf space in our kitchen and one we have been using for years. Biosteel Sports Nutrition is Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike.

 A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder.

Living like a champion requires championship nutrition and there’s no one we trust more.

Enter Promo Code - ChampLifestyle for 15% off your next purchase

In this week’s episode of the #CLP we wanted to try out a new format and provide more of a “How To..” guide instead of our usual programming. This week episode is a collection of our best tips and tricks for maximizing your environment for productivity. We broke the episode into 5 separate categories and hope you enjoy the trail look! Let us know your thoughts and personal strategies and if you enjoy it we’ll build out a few more episodes. Rate and Review!

Welcome back Champions to this week's Biosteel Breakdown. 

We were a member down this week which makes this week's topic even more appropriate! The Immune System. Sylvie breaks down her top tips for staying healthy this flu season. 

If you have a question of your own tweet at @champ_lifetstyle or @biosteelsports and we will do our best to answer them in a future episode.

Thanks to Our Sponsors 

Today’s podcast is brought to you by a company that takes up significant shelf space in our kitchen and one we have been using for years. Biosteel Sports Nutrition is Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike.

 A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder.

Living like a champion requires championship nutrition and there’s no one we trust more.

Enter Promo Code - ChampLifestyle for 15% off your next purchase

Welcome back Champions! Our guest this week is a man behind a brand, specifically, one of our favorite brands, Biosteel Sports. In light of our new Friday segment and partnership, we thought it fitting to have co-founder John Celenza on the podcast to discuss the Biosteel's early days, the challenges growing in a crowded space, the importance of quality control and what is next for the company. It was the first time we've heard many most of the stories John shares and we would you enjoy them as much as we did. Enjoy! Rate and Review! 

PS. We do apologize for the audio quality of this episode. We had a technical issue and had to pull from our backup recording. 

Welcome back Champions! Brand new Biosteel Breakdown!

We're taking a closer look at a question that we hear regularly and one that showed up on the top of a recent Google search, "Is Squatting Bad for my Knees? Listen or watch inside to find out!

If you have a question of your own tweet at @champ_lifetstyle or @biosteelsports and we will do our best to answer them in a future episode.

Thanks to Our Sponsors

Today’s podcast is brought to you by a company that takes up significant shelf space in our kitchen and one we have been using for years. Biosteel Sports Nutrition is Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike. A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder.

Living like a champion requires championship nutrition and there’s no one we trust more.

Enter Promo Code - ChampLifestyle for 15% off your next purchase

Welcome back Champions! We are joined this week by a master of connection and collaboration, two terms that are relatively new to the workforce and ones that are resonating with this generation more than ever before. Emma Brown is a #bossgirl who wears multiple hats. A spin instructor at one of Toronto's most prestigious clubs @spokehaus, Toronto Brand Connector for RYU (Respect Your Universe) and so much more. We discuss Emma's career in the fitness industry, how she fell in love with spinning, the trends in the Toronto training, and what it means to exist in a brand new category. Emma shares some great tips on networking and how to improve your connection. Enjoy! Rate and Review! 

Thanks to Karen and Anne for bringing us into this world and keeping us alive long enough to screw it up ourselves. 

Biosteel Sports Nutrition is Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike.

 A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder.

Living like a champion requires championship nutrition and there’s no one we trust more.