The Championship Lifestyle Podcast : Strength Training, Nutrition, and Mindset

How do I Build a Consistent Gym Routine? Breaking down what's holding you back from showing up regularly and achieving the results you actually want. Learn about our 3 P approach!

If you have a question of your own tweet at @champ_lifetstyle or @biosteelsports and we will do our best to answer them in a future episode.

Click here for our 4-Week Pre-Camp Workout 

A Quick Thank You...

Today’s podcast is brought to you by a company that takes up significant shelf space in our kitchen and one we have been using for years. Biosteel Sports Nutrition is Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike.

A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder.

Living like a champion requires championship nutrition and there’s no one we trust more.

Enter Promo Code - ChampLifestyle for 15% off your next purchase

Episode 50!

Welcome back champions to a brand new podcast and this one is monumental. This week we record our 50th episode and wanted to do something fun. We ate pizza, drank wine, and answered your listeners submitted questions. We hope you’ve enjoyed the first 50 and we can’t wait to see what the next year has in store! Rate, Review, Share!

This Podcast is Brought To You By

Our Mothers

Thanks to Karen and Anne for bringing us into this world and keeping us alive long enough to screw it up ourselves. 

Biosteel Sports Nutrition

Biosteel Sports Nutrition is Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike.

A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder.

Living like a champion requires championship nutrition and there’s no one we trust more.

Enter Promo Code - ChampLifestyle at www.biosteel.com for 15% Off the Next Order

Brand new Biosteel Breakdown! Last week we discussed picking a trainer and starting a training routine. Now that you're committed to your goal what should you eat? We've got you with today's episode. What and when should you eat your pre/post workout meals. 

If you have a question of your own tweet at @champ_lifetstyle or @biosteelsports and we will do our best to answer them in a future episode.

Today’s podcast is brought to you by a company that takes up significant shelf space in our kitchen and one we have been using for years. Biosteel Sports Nutrition is Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike.

A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder.

Living like a champion requires championship nutrition and there’s no one we trust more.

Enter Promo Code - ChampLifestyle for 15% off your next purchase

Brand new Biosteel Breakdown! You've decided it's time to level up and take your training or nutrition to the next level. It's an important decision, you will spend time every week with this individual, how do you know they will be right for you? What should you look for? We're here to answer the important questions and help you find the right person. 

If you have a question of your own tweet at @champ_lifetstyle or @biosteelsports and we will do our best to answer them in a future episode.

Today’s podcast is brought to you by a company that takes up significant shelf space in our kitchen and one we have been using for years. Biosteel Sports Nutrition is Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike.

 A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder.

Living like a champion requires championship nutrition and there’s no one we trust more.

Enter Promo Code - ChampLifestyle for 15% off your next purchase

Another East Coast connection for our 49th episode of the #CLP, a girl with high energy and a smile you can hear through the headphones. Cassie Day is the founder and owner of All Day Fit, a strength training company based out of Toronto, that is dedicated to helping women (and men) learn to eat, sweat and love their bodies. In addition to running All Day Fit out of a West-end studio, Cassie and her co-founder/friend Karina V started FitEscapes a retreat company focused on rebuilding and renewing your relationship with yourself. Come join Cassie on her quest to build one million strong women. Rate, Review, Share! 

We say it all the time but our guest this week was amazing, insightful, honest, intelligent, a mom or three (soon to be four) and so much more. A lady that has more on her plate any week then some do in a month, EnergyTree Anne Matthews. Anne was kind enough to take time away from her two clinics and online training program to sit down and discuss her journey from Toronto to BC and back again. Originally a collegiate track athlete turned district manager, Anne began treatment with an Acupuncturist that changed her fitness career. Now an owner of two clinics (Toronto and Stoney Creek) and focused on a fertility specialty Anne is upfront about the crazy race that is life, something refreshing in a world preaching  Enjoy, Rate, Review!

Champions! Brand new Biosteel Breakdown! We are discussing fruit and it's role in performance. Should you eat it? Avoid it? What kinds? Find out! 

If you have a question of your own tweet at @champ_lifetstyle or @biosteelsports and we will do our best to answer them in a future episode.

A Quick Thank You 

Today’s podcast is brought to you by a company that takes up significant shelf space in our kitchen and one we have been using for years. Biosteel Sports Nutrition is Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike.

 A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder.

Living like a champion requires championship nutrition and there’s no one we trust more.

Enter Promo Code - ChampLifestyle for 15% off your next purchase

Welcome back Champions! We have an exciting new episode of the #CLP for your listening pleasure and one that is fitting for our Toronto based listeners. We are joined by #8 of the Toronto Maple Leafs, Connor Carrick. Conner was kind enough to take time out of his busy schedule to join us for an afternoon and we loved chatting over a big cup of bone broth. We chat about playing hockey for a storied franchise and what it means to always be under the spotlight, how having a dog has improved life and of course what his training routine, nutrition, and recovery program looks like. It was a great episode and we hope you enjoy it! Please rate, review and share! 

Champions! Brand new Biosteel Breakdown! We switched it up this week and wanted to discuss why everyone should engage in some type of resistance training.

If you have a question of your own tweet at @champ_lifetstyle or @biosteelsports and we will do our best to answer them in a future episode.

A Quick Thank  You...

Today’s podcast is brought to you by a company that takes up significant shelf space in our kitchen and one we have been using for years. Biosteel Sports Nutrition is Toronto based company, and a leader in high-performance sports drinks for professional athletes and everyday champions alike.

A product created out of necessity and is trusted by athletes like Connor McDavid, Brooke Henderson, Rosie MacLennan and Andrew Wiggins. They have a full line of products, including their signature High-Performance Sports Drink and Advanced Recovery Formula Protein plus a brand new rooster of Biosteel Green Powder.

Living like a champion requires championship nutrition and there’s no one we trust more.

Enter Promo Code - ChampLifestyle for 15% off your next purchase

Welcome back Champions! We're back with a new episode, and co-host Sylvie Tetrault is joined by the wonderful ladies from Well-TO-Do. Eme and Alyssa are self-proclaimed wellness nuts who have created a go-to-guide for the latest and greatest that Toronto's health and wellness scene has to offer. Their website is full of information on events, local facilities, nutrition, style, wellness and so much more. The ladies dive into a recap of what 2017 had to offer for Toronto health nuts, what's new and upcoming for 2018, plus an in-depth look at self-care and the attention it's garnering in the training world. If you live in the GTA and fitness this is the episode for you! Rate, Review, Share!