The Chasing Health Podcast

By Chase Smith

Join me, Chase Smith, and my co-host, Chris Bealhen, as I dive into all topics related to health, nutrition, fitness, mindset, and just how to live a better life - the life you WANT! I will be sharing... more

· Health & Fitness

5

3030 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about The Chasing Health Podcast:

How many episodes does The Chasing Health Podcast have?

The podcast currently has 448 episodes available.

The Chasing Health Podcast episodes:

February 05, 2024Ep. 186 Q&A - Home Exercises, Heart Rate, Manitou Incline Training, Best Resources for Lifting, HIIT, and Weight Fluctuations - Coaches Roundtable
Summary
In this episode of the Coaches Roundtable, Chase and Chris answer various fitness-related questions. They discuss the impact of water weight on weight fluctuations and emphasize the importance of tracking fluctuations to understand how the body responds to certain factors. The coaches also provide insights on exercises that can be done at home with or without equipment, and offer tips for building stamina for challenging activities like the Manitou Spring Incline in Colorado. They address the concept of heart rate during workouts and explain that it is more important to focus on movement and overall trends rather than specific heart rate numbers. Additionally, they recommend websites and resources for proper lifting techniques and alternative exercises. The episode concludes with a call for more listener questions.
Takeaways
Water weight can significantly affect weight fluctuations, but it is not an excuse for weight changes. Tracking fluctuations can help understand how the body responds to certain factors.

Exercises can be done at home with or without equipment. Bodyweight exercises can be effective, but adding resistance or getting creative with household items can enhance progress.

Building stamina for challenging activities requires gradually increasing intensity and getting accustomed to the environment, such as higher elevations.

Heart rate during workouts depends on individual goals, but it is more important to focus on movement and overall trends rather than specific heart rate numbers.

Websites like Mind Pump and Jordan Lips' database offer resources for proper lifting techniques. It is important to understand the purpose of each exercise and find alternatives that target the same muscle groups.

HIIT training can be done with running or walking, and the intensity should be adjusted based on individual capabilities and goals.

When the gym is crowded or certain exercises cannot be performed, alternative exercises can be found by replicating the motion with different equipment.

Listeners are encouraged to submit more questions for future episodes of the Coaches Roundtable.
Chapters
00:00 Introduction and Excitement for Fitness Questions
01:35 Chapter 1: Understanding Water Weight and its Impact on Weight Fluctuations
06:11 Chapter 2: Exercises to Do at Home with or without Equipment
09:53 Chapter 3: Preparing for the Manitou Spring Incline in Colorado
14:44 Chapter 4: Determining the Ideal Heart Rate for Workouts
21:03 Chapter 5: Recommended Websites for Proper Lifting Techniques
23:01 Chapter 6: HIIT Training with Running or Walking
26:33 Chapter 7: Finding Alternative Exercises
30:04 Conclusion

SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7

How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://forms.gle/A7yZfj9uYJPQtvsL6
...more
32min
February 02, 2024Ep. 185 - The Self-Sabotage Cycle
Summary
In this episode, Chase and Chris discuss the topic of self-sabotage and how it can hinder personal growth and success. They explore the impact of self-sabotage on progress and the importance of identity change in overcoming it. The hosts define self-sabotage as the act of consciously or unconsciously undermining one's own progress, goals, or wellbeing. They provide examples of self-sabotaging behaviors and offer strategies for increasing awareness of these behaviors. The hosts emphasize the importance of setting realistic goals, creating a supportive environment, and cultivating resiliency and persistence in order to overcome self-sabotage.
Takeaways
Self-sabotage can hinder personal growth and success by undermining progress and goals.

Identity change is crucial in overcoming self-sabotage and achieving sustainable results.

Increasing awareness of self-sabotaging behaviors is key to making positive changes.

Setting realistic goals, creating a supportive environment, and cultivating resiliency and persistence are essential in overcoming self-sabotage.
Chapters
00:00 Introduction to self-sabotage
03:19 The impact of self-sabotage on progress
08:38 The importance of identity change
12:38 Defining self-sabotage
14:09 Recognizing self-sabotaging behaviors
19:38 Increasing awareness of self-sabotage
22:25 Setting realistic goals
25:29 Creating a supportive environment
27:37 Cultivating resiliency and persistence
32:13 Conclusion and call to action
How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://forms.gle/A7yZfj9uYJPQtvsL6
...more
35min
January 29, 2024Ep. 184 Q&A - Alcohol, BMR, Bulking, High Iron Foods, Targeting Belly Fat, Motivation, Sore Muscles, & The Scale - Coaches Roundtable
On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!

In this episode, we answered the following questions:
Shaun: Alcohol's effect on being able to lose weight even if you’re in a deficit.

Stacie: How can you increase your BMR and sustain it? How long does it take for the increase to become apparent?

Stephanie: How do I know when it’s time to try a bulk? I’ve been in maintenance for almost a year now and I would love to try a small bulk in March and a cut in mid April or May.

Jan: Need info on foods higher in iron, other than red meat.

Is there away to get rid of belly fat? Or is targeted fat loss impossible.

Motivation vs Inspiration:: On our journey, what is more important motivation or inspiration?

What is better for sore muscles… a hot epsom salt bath or a cold bath?

How to not let the scale discourage you.
SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7

How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://forms.gle/A7yZfj9uYJPQtvsL6
...more
33min
January 26, 2024Ep. 183 Cam Brown - Empowering Moms: Navigating Health, Fitness, and Self-Care
Summary
In this episode, Chase and Cam discuss the challenges and experiences of being a busy mom. Cam shares her journey into coaching and her struggles with postpartum weight loss. They also discuss the importance of self-care for moms and the challenges of balancing kids' activities. Finally, they explore how to navigate nutrition with kids and make choices that align with personal goals. In this conversation, Cam Brown discusses strategies for moms to stay on track with their health and fitness goals. She emphasizes the importance of understanding the choices we make and evaluating why we deviate from our goals. Cam also addresses the guilt associated with making health-conscious decisions and highlights the need for self-reflection and improvement. She advises moms to focus on bounce-back time and not let one meal or day derail their progress. Additionally, Cam encourages moms to prioritize self-care and make time for exercise and healthy eating.

Takeaways
Balancing kids' activities and personal goals can be challenging, but it's important to prioritize self-care.

Postpartum weight loss can be a difficult journey, and it's important to focus on sustainable nutrition and strength training.

Moms should set healthy boundaries and not feel pressured to fill their schedules with activities for their kids.

Making choices that align with personal goals while navigating nutrition with kids is possible, and it's important to remove guilt from those choices. Evaluate the choices that lead you away from your goals and reflect on why you made them.

Don't let guilt overshadow your health-conscious decisions; be proud of your choices.

Focus on bounce-back time and quickly get back on track after a deviation.

Change your perspective on falling off track and view it as a part of the overall journey.

Prioritize self-care as a mom and make time for exercise and healthy eating.

Chapters
00:00 Introduction and Guest Introduction
01:31 Discussion about Ski Trip and Living in Snowy Areas
03:11 Background and Journey into Coaching
05:34 Challenges of Being a Busy Mom
11:47 Struggles with Postpartum Weight Loss
16:25 The Sweet Potato Moment
24:36 Challenges of Balancing Kids' Activities
31:50 Importance of Self-Care for Moms
37:42 Navigating Nutrition with Kids
42:51 Understanding Choices and Goals
45:30 Dealing with Guilt and Making the Right Decision
48:06 Bounce Back Time and Resiliency
50:26 Changing the Perspective on Falling Off Track
54:32 Prioritizing Self-Care as a Mom

Meet Cam:
Cam Brown is the founder and CEO of Integrity Nutrition. She is currently living in Charleston, SC with her husband Cory and her daughter Rowan. Cam has been working in the nutrition and fitness space her entire life. As a collegiate athlete, she played lacrosse and studied Nutritional Science at the University of Florida. After graduating, she began working as a personal trainer and was the head coach of multiple group fitness gyms. This is where Cam began to realize the huge disconnect between fitness and nutrition- and how women were chronically fed the “move more, eat less” mindset which just ultimately led to a ton of discouragement and not a lot of fat loss. This is when Integrity Nutrition was formed and it has served hundreds of women in 23 different states and two different countries. Cam and her team are passionate about helping busy women and moms finally see the results that they have been working for while fueling their bodies and eating the damn food!

Connect with Cam on Instagram: @coachcambrown
Get Cam's Busy Mom Guide: https://integritynutrition.ac-page.com/busy-moms-guide

Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://forms.gle/A7yZfj9uYJPQtvsL6
...more
1h
January 22, 2024Ep. 182 Q&A - Stress, Increasing Energy, Getting on Track, Supplements, Creating an Exercise Program - Coaches Roundtable
Summary
In this episode of the Coaches Roundtable, Chase and Chris answer listener questions on various topics. They discuss ways to increase energy and decrease stress, strategies for getting back on track after the holidays, underrated and overrated supplements, and how to create an exercise program. The hosts provide practical advice and emphasize the importance of individual goals and preferences in designing a fitness routine.

Takeaways
Prioritize sleep to improve energy levels and reduce stress.

Focus on hydration, food quality, and movement to increase energy.

Start by adding more fruits, vegetables, whole grains, fiber, water, and protein to your diet.

Consider vitamin D3 supplementation during the winter months.

Be cautious of overrated supplements like BCAAs and protein shakes.

When creating an exercise program, determine your goals and tailor the program accordingly.

Consider hiring a professional or using customizable resources for personalized workout plans.

Chapters
00:00 Introduction and Listener Feedback
04:41 Increasing Energy and Decreasing Stress
12:07 Getting Back on Track After the Holidays
15:26 Underrated and Overrated Supplements
24:28 Creating an Exercise Program

SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7

How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://forms.gle/A7yZfj9uYJPQtvsL6
...more
33min
January 19, 2024Ep. 181 - The Problem with Clean Eating
Summary
In this episode, Chase and Chris discuss the problem with clean eating. They start by questioning the definition of clean eating and its subjective nature. They debunk misconceptions about clean eating and highlight the issues with fad diets like keto. The hosts emphasize the importance of a caloric deficit for weight loss and the need for a nutrition plan that aligns with one's lifestyle. They also address the impact of clean eating on the relationship with food and advocate for objective data over subjective labels. The episode concludes with action steps for listeners.

Takeaways
Clean eating is a subjective term with no objective definition.

Fad diets like keto can lead to misconceptions about food and calories.

A caloric deficit is essential for weight loss, regardless of the diet.

A nutrition plan should align with one's lifestyle to be sustainable.

Building a healthy relationship with food is crucial for long-term success.

Objective data, such as tracking calories, is more effective than subjective clean eating.

Chapters
00:00 Introduction to Clean Eating
03:11 Misconceptions about Clean Eating
04:05 Issues with Keto Diet
06:51 Caloric Deficit and Weight Loss
10:41 Sustainability of Clean Eating
13:02 Importance of Relationship with Food
16:11 Objective Data vs. Subjective Clean Eating
17:48 Conclusion and Action Steps

How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://forms.gle/A7yZfj9uYJPQtvsL6
SUBMIT YOUR QUESTIONS to be answered on the show: ⁠https://forms.gle/B6bpTBDYnDcbUkeD7⁠
...more
21min
January 15, 2024Ep. 180 Q&A - Hunger Cues, Stress Eating, Sporting Events, Creatine, Motivation During Winter, & Fitness vs. Nutrition Prioritization - The Coaches Roundtable
On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!

In this episode, we answered the following questions:
Linda: Tips for staying motivated during winter time.

Mary: My question is about hunger cues. I know I am physically hungry around the same time for breakfast at 10 or 10:30 am but the rest of the day I don't feel my hunger cues but when my headaches start I know I waited too long. How can I get on track? My eating window is 10am-7pm? On track I mean notice my hunger cues. Thank you.

Wendy: Popcorn… yay or nay? (Nutritionally)

Karen: How to avoid stress eating during the crazy football game?
Amanda: I have a friend interested in losing weight, and she’s curious how to navigate sports games and all the tempting snacks

Cheryl: If you only focus on one thing, should it be fitness or nutrition?

Becky: Creatine for women… Pros and cons?
SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7

How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://forms.gle/A7yZfj9uYJPQtvsL6
...more
34min
January 12, 2024Ep. 179 - Taking Ownership, Building Resiliency, & Ending the Excuses
Summary
In this episode, Chase and Chris discuss the importance of facing adversity and taking ownership of one's actions. They emphasize the need to overcome excuses and self-sabotage in order to make lasting changes.
They encourage listeners to reach out for support and to wave the white flag when necessary. The hosts also highlight the importance of having a long-term mindset and setting small checkpoints along the way.
Ultimately, they remind listeners that they are in control of their own decisions and have the power to overcome any challenges they face.

Takeaways
Face adversity head-on and take ownership of your actions.

Overcome excuses and self-sabotage to make lasting changes.

Reach out for support and ask for help when needed.

Have a long-term mindset and set small checkpoints along the way.

Chapters
00:00 Introduction and New Year's Goals
02:09 Facing Adversity
03:07 The Importance of Mindset
06:06 Moving from Victim to Victor
09:33 Taking Ownership and Making Changes
12:09 Excuses and Self-Sabotage
15:23 Overcoming Adversity and Building Resilience
18:53 Reaching Out for Support
22:42 The Long Haul and Small Checkpoints
25:33 Waving the White Flag and Asking for Help
27:00 Closing Remarks and Taking the Next Step
...more
31min
January 08, 2024Ep. 178 Q&A - Best Protein Sources, Perimenopause, Metabolism, Switching Up Workouts, & Inflammation - Coaches Roundtable
On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!

In this episode, we answered the following questions:
Becky Lemanski - Can you eat animal protein and plant based protein to gain muscle?

Dawn Dunnick - How to find your metabolism in perimenopause?

Stacie Boyt - Not nutrition but what is the problem with doing the same full body workout over a long period of time if you don't find it boring. What are the advantages of changing out the exercises?

Linda Ruiz -
How do you fit in the protein you need if calories are low and if you are not used to eating a lot of meat is it okay to throw in a protein shake ?

What are some good proteins without a lot of calories?

Linda Ruiz - How do you know if you have a lot of inflammation?
SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7

How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://forms.gle/A7yZfj9uYJPQtvsL6
...more
32min
January 05, 2024Ep. 177 - How to Stay Motivated All of 2024!
Join the NEW EmpowerU 21-Day Bootcamp - CLICK HERE!
Summary
In this episode, Chase and Chris discuss motivation and momentum in the context of the new year. They talk about the correlation between motivation and the New Years. They emphasize the importance of setting realistic goals and finding sustainable approaches to achieve them. They also introduce the EmpowerU Bootcamp, a free program designed to empower individuals to make sustainable changes in their health and fitness journey. The episode concludes with a call to action for listeners to join the bootcamp and take control of their health and wellness.

Takeaways
Motivation is important for getting started, but it is not sustainable in the long run.

Setting realistic goals and finding sustainable approaches are key to long-term success.

An active decision to keep the promise you make to yourself and the discipline to follow through are more important than motivation.

An identity shift is necessary to maintain results and make lasting changes.

The EmpowerU Bootcamp is a free program that can provide the motivation and support needed to kickstart a health and fitness journey.
Chapters
00:00 Introduction and New Year's
02:10 Motivation and Momentum
03:06 Planet Fitness Talk (marketing secrets)
04:04 Motivation and Results
05:13 Decision Making
06:09 Identity Shift
06:25 Setting Realistic Goals
07:54 Foundational Habits
09:03 Sustainable Approaches
11:57 Our BRAND NEW EmpowerU Bootcamp
14:08 Put yourself on Cruise Control
16:10 Focus on the Long-Distance Run
18:25 EmpowerU Bootcamp Details
23:43 Conclusion and Call to Action

SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7

How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://forms.gle/A7yZfj9uYJPQtvsL6
...more
26min

FAQs about The Chasing Health Podcast:

How many episodes does The Chasing Health Podcast have?

The podcast currently has 448 episodes available.

More shows like The Chasing Health Podcast

The Model Health Show by Shawn Stevenson

The Model Health Show

7,237 Listeners

Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

12,115 Listeners

The Genius Life by Max Lugavere

The Genius Life

4,890 Listeners

The Jordan Syatt Podcast by Jordan Syatt

The Jordan Syatt Podcast

3,801 Listeners

On Purpose with Jay Shetty by Perfect Strangers

On Purpose with Jay Shetty

27,887 Listeners

Habits and Hustle by Jen Cohen

Habits and Hustle

824 Listeners

Eric Roberts Fitness by Eric Roberts

Eric Roberts Fitness

1,249 Listeners

Cut The Crap With Beth And Matt by Cut The Crap With Beth And Matt

Cut The Crap With Beth And Matt

294 Listeners

LiftingLindsay's More Than Fitness by LiftingLindsay

LiftingLindsay's More Than Fitness

346 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,301 Listeners