The Chasing Health Podcast

By Chase Smith

Join me, Chase Smith, and my co-host, Chris Bealhen, as I dive into all topics related to health, nutrition, fitness, mindset, and just how to live a better life - the life you WANT! I will be sharing... more

· Health & Fitness

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3030 ratings

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FAQs about The Chasing Health Podcast:

How many episodes does The Chasing Health Podcast have?

The podcast currently has 343 episodes available.

The Chasing Health Podcast episodes:

March 28, 2023Ep. 101 Coaches Roundtable Q&A - Losing weight without tracking, How to do the "inner work", and fitness trackers
Another Q&A coming at you this week from Brevin and I!
We answered:
How can I lose weight without tracking?

Anonymous Listener: How do I begin to do the inner work? I hear this everywhere lately…but where do I start? I know journaling is helpful but are there specific journal prompts/areas to explore? Are there books to help this journey? I understand doing the inner work and it being an integral part of the process…but where do I start? I think sometimes I just need the direction on where to get started with this because I have no idea.

Megan L: How to deal with fitness tracker anxiety? I've been an Apple Watch user for a few years now but I am finding that I am starting to feel a little "married" to it, so to speak. I work from home & have a rather sedentary job so I don't move a whole lot but I do work out at the gym 4-5 days/week. However, I feel like I am constantly checking my steps throughout the day and feel like I have to spend any free time during the work day on the treadmill to get them in. I know movement is important, especially while working from home, but how to have a healthy balance of getting that movement/steps in but also not being a bit obsessive about it? I want to feel like I can take a break during the work day and not have anxiety about it if I'm not spending that time walking. Thank you!
Want your question answered on the show? Submit it HERE!
Follow us on Instagram:
Chase: https://www.instagram.com/changing_chase/
Brevin: https://www.instagram.com/brevinjandreau/
...more
37min
March 24, 2023 Ep. 100 - HUGE ANNOUNCEMENT & EXCITING CHANGES!
EPISODE 100 - WOW! Hard to believe we are already 100 episodes in!
In the episode, I talked about how I am ENDING Chasing Health Coaching, BUT, what how I am still going to be coaching!
Links referenced in the episode:
Join the NEW Facebook Group
Apply for 3 Months of FREE Coaching!
Follow Chris on Instagram & TikTok
THANK YOU to everyone who has supported me through all 100 episodes, even if this is the first you've heard! Let's keep them going strong!
Follow me on Instagram or Find Me on Facebook!
...more
10min
March 20, 2023 Ep. 99 Coaches Roundtable Q&A - Binge Eating & Sugar Addiction
Another Q&A this week, we only had time to answer two questions this week, but they were both super important:

1. If I struggle with binge eating and it’s the only thing holding me back, what are tips or methods you can use to help me get through that part of my journey?

2. How can I get over my sugar addiction?

If you would like your questions answered on the show, submit them HERE
How to Connect with Me:
My Website: https://www.chasinghealthllc.com/
Work with Me: https://www.chasinghealthllc.com/1-1-nutrition-coaching
Instagram: https://www.instagram.com/changing_chase/
Facebook Group: https://www.facebook.com/groups/chasinghealthwithchasesmith/
TikTok: https://www.tiktok.com/@changing_chase?lang=en
Brevin: https://www.instagram.com/brevinjandreau/
...more
33min
March 17, 2023 Ep. 98 Ryan Kassim - How to Simplify the Inner Work (Identity Shifts, Behavior Change, & Problem Awareness)
On this week’s episode of The Chasing Health Podcast, I welcomed Ryan Kassim onto the show!
I’ve been following Ryan for a while, however we just recently connected for this podcast after a listener, Gina, recommended Ryan join me on the show.
In the episode, we dove into:
- How we are so tempted to overdo things right away as soon as we start losing weight. How can we simplify most of these things?
- We need to take a closer look at our behaviors that are causing us to gain weight and what we can change in terms of our behavior that will aid in weight loss.
- Understanding that our behaviors are tied back to childhood as well as many failed dieting attempts.
- How we need to start thinking and acting like our future self - the identity shift.
- The importance of utilizing therapy, meditation, and journaling to assist in the identity shift.
- Ryans experience with anxiety and depression. How he got through that.
- How to simplify journaling and meditation.
- Why it’s so important to create awareness before making change.
- Ryan’s top two recommendations if you’re ready to make a change today.
Thank you so much, Ryan, for joining me on the show! Appreciated this convo a ton!
How to Connect with Ryan:
Instagram: @bodybyryanfitness
TikTok: @ryankassim
Facebook Group: Body By You
Website: bodybyryan.com
.
How to Connect with Me:
My Website: https://www.chasinghealthllc.com/
Work with Me: https://www.chasinghealthllc.com/1-1-nutrition-coaching
Instagram: https://www.instagram.com/changing_chase/
Facebook Group: https://www.facebook.com/groups/chasinghealthwithchasesmith/
TikTok: https://www.tiktok.com/@changing_chase?lang=en
...more
48min
March 13, 2023Ep. 97 - Coaches Roundtable Q&A - The "Perfect" Amount of Training, Increasing Fiber, Doing the "Bare Minimum", and Differences of Our Coaching
Today, Coach Brevin and I answered:
What’s the difference between working with one of you over the other?

On weeks where you’re not feeling it, what’s the “bare minimum” things you can do?

What are some cheat code ways to get fiber in your diet?

What’s the perfect amount of resistance training to do to build muscle mass?
Get your question answered on the show - SUBMIT HERE
How to Connect with Me:
My Website: https://www.chasinghealthllc.com/
Work with Me: https://www.chasinghealthllc.com/1-1-nutrition-coaching
Instagram: https://www.instagram.com/changing_chase/
Facebook Group: https://www.facebook.com/groups/chasinghealthwithchasesmith/
TikTok: https://www.tiktok.com/@changing_chase?lang=en
Connect with Brevin: https://www.instagram.com/brevinjandreau/
...more
32min
March 10, 2023 Ep. 96 Amanda Schissler - It's Time to Breakup with Your MLM Diet!
On this week’s episode, I was joined by Amanda Schissler, someone I met through the coaching community I am apart of.
This was a great episode and if you’ve ever thought about taking or using any weight loss products or programs, given this a listen first!
In the episode we discussed:
- What exactly are these Fad MLM diets and why they are so easy to find yourself apart of.
- Amanda’s own personal experience inside of a MLM, prior to knowing everything she does now and the inside look from what she was doing for those she was working with.
- How it’s challenging to shift from an extreme and restrictive dieting mindset to something more sustainable.
- The issue with underrating and doing excessive cardio.
- How to get out of one of these diets, even when you may be seeing “results”
- The differences between buying from a certified coach vs. a MLM coach.
- Supplement Talk
- The quality of the products you may be buying.
- Just be suspicious of anyone who is going to be helping you with your health.
Thank you, Amanda, for joining me on the show and having me on yours!
Connect with Amanda:
Instagram: @asfitness1_
Weight Loss and Anti-Dieting Secrets by ASFitness
How to Connect with Me:
My Website: https://www.chasinghealthllc.com/
Work with Me: https://www.chasinghealthllc.com/1-1-nutrition-coaching
Instagram: https://www.instagram.com/changing_chase/
Facebook Group: https://www.facebook.com/groups/chasinghealthwithchasesmith/
TikTok: https://www.tiktok.com/@changing_chase?lang=en
*Disclaimer: These conversations are solely our opinions.
...more
57min
March 06, 2023Ep. 95 Coaches Roundtable Q&A - Meal Prep, Nutritional Knowledge for Parents, Losing the Last 10-15 pounds, Getting the "Aesthetic Look"
Another Q&A for you this week! We answered:
I’m trying to lose around 10-15 more pounds but I’m mainly trying to lose more body fat/body fat percentage. I typically go every weekday around 6-7 and stay for an hour/ hour and a half and I’ve already lost 85 but I’m trying to get the aesthetic look. I typically eat one big meal a day, and then I usually have a small snack. And exercise I typically do cardio 4-5 days out the week and then I workout different muscle groups every day. Okay send the podcast and I kinda got a leaner look as of now but I don’t have the aesthetic look. So this is my look as of now I’m just trying to cut the rest of the fat off my body and try to be as lean as possible without overall hurting my health or body

I don’t have time to meal prep and I don’t like reheating food much. What can I do?

Topic: Raising your kids with nutritional knowledge
Submit your question for the show - HERE!
How to Connect with Me:
My Website: https://www.chasinghealthllc.com/
Work with Me: https://www.chasinghealthllc.com/1-1-nutrition-coaching
Instagram: https://www.instagram.com/changing_chase/
Facebook Group: https://www.facebook.com/groups/chasinghealthwithchasesmith/
TikTok: https://www.tiktok.com/@changing_chase?lang=en
Connect with Brevin: https://www.instagram.com/brevinjandreau/
...more
41min
March 03, 2023 Ep. 94 Adam Schafer - Growth, Failure, & Embracing Change
**Claim you 10 Tips to Losing Your First 10 Pounds Guide HERE**
On today’s episode, I had the pleasure of welcoming another member of MindPump on the show, Adam Schafer!
I’ve had the pleasure of meeting and hearing Adam speak twice at a couple of coaching conferences I’ve attended.
I really enjoyed this interview and I know you will as well!
In the episode, we chatted about:
- His upbringing and how he got into the fitness space.
- How he was able to work up the ladder in his career and entrepreneurship life.
- The importance of getting outside of your comfort zone and what kind of growth it can provide.
- How he transitioned into MindPump.
- His own pursuit for improving his health, documenting it along the way, growing his following.
- Learning to embrace failure and learn from it.
- The mindset comparison of body building vs. losing a lot of weight.
- Understanding bodyweight fluctuations
- Improving your relationship with food and exercise.
- Plus touching a little bit on reverse dieting.
- Instead of focusing on cutting out certain foods, Adam shares what you should focus on instead.
Thank you, Adam, for taking your time out of your busy schedule to join me on the show! Means a lot to have you on!
-
If you’d like to connect with Adam:
Instagram: @mindpumpadam
Website: mindpumpmedia.com
If you'd like to connect more with me:
How to Connect with Me:
My Website: https://www.chasinghealthllc.com/
Work with Me: https://www.chasinghealthllc.com/1-1-nutrition-coaching
Instagram: https://www.instagram.com/changing_chase/
Facebook Group: https://www.facebook.com/groups/chasinghealthwithchasesmith/
TikTok: https://www.tiktok.com/@changing_chase?lang=en
...more
1h 6min
February 24, 2023 Ep. 93 - Embrace the Boring - It Works!
What's up! I've got another solo episode for you today! Short, sweet, and straight to the point!
I here often that people think that weight loss will be AMAZING! Which the result is.
But, some of the process may be boring, but that is okay and that is what will work!
Give today's episode a listen to hear WHY!
How to Connect with Me:
My Website: https://www.chasinghealthllc.com/
Work with Me: https://www.chasinghealthllc.com/1-1-nutrition-coaching
Instagram: https://www.instagram.com/changing_chase/
Facebook Group: https://www.facebook.com/groups/chasinghealthwithchasesmith/
TikTok: https://www.tiktok.com/@changing_chase?lang=en
...more
15min
February 20, 2023Ep. 92 Coaches Roundtable Q&A - Eating Habits, Rest & Recovery from Workouts, Deload Weeks, Staying on Track While On the Road
Another Q&A for you this week. This week we answered:
I have completely changed my eating habits. But I can't seem to lose hardly any weight. I can't exercise much because of my disability. Is there any hope for me?

Amanda: I'm still experimenting with rest days and workout timing, but I wonder if you know something I don't yet! I'm trying to keep up with strength training 3x a week while also training for Riverbank, and that's a lot of workout volume. (comes out to about 3 hours lifting, 5-6 hours running) I accidentally on purpose scheduled an early workout Monday, "evening" (4-5 pm) Tuesday, midday Wednesday, evening Thursday and first thing Friday... and now I rest til mid morning Sunday when I do my long run. I only scheduled one rest DAY, but there's about 48 hours between my Friday and Sunday workouts, plus almost 36 hours between my morning and next-day evening workouts. In running, "time on feet" is what matters rather than consecutive run time; for instance if you need to finish 18 miles, you can sometimes split it into 9 and 9 or whatever to get it done even if you do a morning and an evening run, if that's how your schedule works. I'm wondering if the same applies to rest--if I take 36-48 hours off between workouts, even if it's only one calendar day off... Does that count as 2 rest days? All I do between workouts is walk the dog, sit, and sleep a minimum 7 hours a night. I don't train the same muscle groups more than once a week or back to back at night/in the morning either (although leg day does back up to a morning shakeout run) so each group gets a full week's rest from lifting regardless. This feels like a lot of words so I hope it makes sense. lol

Katriana: When you take a deload week, how much lighter should the weight be?

How can I stay on track when I’m on the road, traveling a lot for work?
Submit your question to be answered on the show: https://docs.google.com/forms/d/e/1FAIpQLSc1GH_2jq4MO1-l_5lA2OhNLD4gkMmoM2y-THcipT5qV36Fbg/viewform
Connect with us:
Chase: https://www.instagram.com/changing_chase/
Abigail: https://www.instagram.com/abigail.brankin/
Brevin: https://www.instagram.com/brevinjandreau/
...more
42min

FAQs about The Chasing Health Podcast:

How many episodes does The Chasing Health Podcast have?

The podcast currently has 343 episodes available.

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