The Chasing Health Podcast

By Chase Smith

Join me, Chase Smith, and my co-host, Chris Bealhen, as I dive into all topics related to health, nutrition, fitness, mindset, and just how to live a better life - the life you WANT! I will be sharing... more

· Health & Fitness

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FAQs about The Chasing Health Podcast:

How many episodes does The Chasing Health Podcast have?

The podcast currently has 342 episodes available.

The Chasing Health Podcast episodes:

June 16, 2023Ep. 120 Turo Virta - How to Stop Yo-Yo Dieting & Sustainably Lose Weight!
On this week’s episode of the podcast, I welcomed Turo Virta!
I had the pleasure of being on Turo’s podcast a little over month ago and was happy to welcome him onto my show.
We discussed:
The unfortunate situation most place themselves in through unrealistic expectations.

Understanding whether or not your body is ready to lose weight right now?

Reverse Dieting Benefits

How eating more is going to help repair your relationship with food.

Setting boundaries for yourself as you start into a fat loss phase.

Getting specific with your goals and using periodization to reach each of them.

What has helped his most successful clients maintain their weight long term.

What to do when you’re not at your goal weight, but you need to take a break from a fat loss phase.

Turo’s top two recommendations for getting started on your own journey.
Thanks again, Turo, for joining me on today’s show!

If you’d like to connect with Turo Virta:
Podcast: FitMitTuro Fitness Podcast
Instagram: @personaltrainer_turo
TikTok: @personaltrainer_turo
Website: personaltrainerturo.com

How to Connect with Me:
Instagram: https://www.instagram.com/changing_chase/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://forms.gle/A7yZfj9uYJPQtvsL6
...more
50min
June 12, 2023Ep. 119 Coaches Roundtable Q&A - Net Carbs, How to be More Consistent, Macro Goals and "Leftover" Calories
Another Q&A for you this week!
In the episode, Brevin and I answer:
Lindsay - Explain Carb smart tortillas for fiber and net carbs

If someone is inconsistent. What are some easy ways they can become more consistent

Pamela - If you have met your protein (and carbs) for the day but still have 300 to 500 calories to go, what are some good ways to add calories?

Pamela - I would also like to see if there are some healthy ways to add calories without blowing up my carb intake.
We also chatted about my next powerlifting meet I just signed up for later this year.
We'd love to answer more of your questions on the show! SUBMIT THEM HERE!

How to Connect with Me:
Instagram: https://www.instagram.com/changing_chase/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://forms.gle/A7yZfj9uYJPQtvsL6
Brevin: https://www.instagram.com/brevinjandreau/
...more
27min
June 09, 2023Ep. 118 Kayla Potter - How to Make the Best Decision for YOU!
On this week’s episode of The Chasing Health Podcast, I welcomed Kayla Potter!

Kayla is a mom of 2, and has been in the fitness industry for 12 plus years. She’s done if all from sport-specific training, to owning a gym, to now running her online fitness and nutrition business- Life Unlimited Coaching- all from home so she can better manage the demands that come from being a mother to 2 littles. She loves baseball and is a huge red sox fan, and just recently started competing in powerlifting.

We discussed:
The challenging decision she had to make, that ended up being one of the best decisions she made.

Emotional vs. Logical Decision Making

Prioritizing yourself when you know what you need the most.

Discipline over Motivation

Why do we feel like we have to do certain things on our own?

How certain foods are designed to make us want to eat more.

Your life shouldn’t be all about your weight or never going over your calories - sometimes food is fuel for your body, other times it’s fuel for your soul.

Kayla’s sport history and how, most recently, she got into powerlifting.

Kayla’s top 2 recommendations for getting started on your own health journey.
Thanks so much, Kayla, for joining me on the show!

If you’d like to connect with Kayla:
Instagram: @lifeunlimitedcoach
Facebook: Kayla Potter
To schedule a free lifestyle assessment and game plan call: https://lifeunlimited.wufoo.com/forms/lifestyle-assessment/
To grab a free copy our hormone reset guide, click here: https://colossal-creator-9432.ck.page/bb53f2ae4d

How to Connect with Me:
Instagram: https://www.instagram.com/changing_chase/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://forms.gle/A7yZfj9uYJPQtvsL6
...more
50min
June 05, 2023Ep. 117 Coaches Roundtable Q&A: Fiber, Top 10 Fitness and Diet Myths, Cardio for Fat Loss, How to Increase Steps
On this week's episode of the Coaches Roundtable, we answered:
Why is fiber important?

You all talked about your top 10 diet hacks last week, what are your top 10 fitness and diet myths?

What’s the best cardio for fat loss?

Bonus Question: We have a step challenge going on right now, let’s talk about how to get more steps in throughout the day.
If you'd like you question answered on the show: https://docs.google.com/forms/d/e/1FAIpQLSc1GH_2jq4MO1-l_5lA2OhNLD4gkMmoM2y-THcipT5qV36Fbg/viewform
Connect with us:
Chase: https://www.instagram.com/changing_chase/
Brevin: https://www.instagram.com/brevinjandreau/
Chris: https://www.instagram.com/conquer_fitness2021/
...more
38min
June 02, 2023Ep. 116 Logan DeCamp - From Victim to Victor
Such an amazing episode for you guys today, don’t miss this one!

On today’s episode I welcomed Logan DeCamp!

Logan spent years chasing a career that didn't serve him because he let his past determine his future.
One day he decided his past doesn't define who he is and he left everything to chase fulfillment.
Despite his insecurity about talking out loud, he realized his message needed to be heard around the world.
His dad battled cancer and cardiovascular disease for 11 years. He watched him slowly die year after year.
These events led to him creating a business called Champ DeCamp Training (now, Champ Camp) where he helps others move better pain-free and become a Victor of their life.
In his free time, he likes hiking, spending time with his wife, and playing golf.

In the episode, we discussed:
How he almost allowed the victim mentality to dictate his life and prevent him from becoming a coach.
The mindset it took in order to make the transitions he did with the career change.
Knowing when to take the leap and follow impulsive decisions and when to think through it more.
Learning to accept what happens FOR you, rather than TO you.
What he would recommend you do if you feel stuck, miserable, and not sure what to do (in any aspect of your life).
The difference between thinking vs. doing - why you need to start taking action, regardless if you know what to do.
Why he loves failing.
What’s next for Logan.
What does being champion mean to him.
Tips for changing your identity.
How do we strip away past labels we’ve been given?
The first two things Logan recommends you should focus on if you’re getting started.

Thank you, again, Logan for joining me on the show, this was by far one of my favorite episodes.

If you’d like to connect with Logan:
Instagram: @champdecamp
TikTok: @champtalkwithlogan
Facebook: Logan DeCamp
Facebook Group: Fat Loss Made Easy for Men & Women
...more
44min
May 29, 2023Ep. 115 Coaches Roundtable Q&A - Top 10 Diet Hacks, Losing Weight & Gaining Muscle at the Same Time, and What Rep Ranges are Best for Strength?
Another Q&A Coming at you this week!
On the episode, we discussed:
How can you build muscle and lose fat at the same time? Is it even possible?

Top 10 diet hacks

What’s better for overall strength? 3 sets of 8-12 reps or 4 sets of 6-8 reps? Assuming heavyweight/failure?
If you have a question you'd like answered on the show, submit it here: https://docs.google.com/forms/d/e/1FAIpQLSc1GH_2jq4MO1-l_5lA2OhNLD4gkMmoM2y-THcipT5qV36Fbg/viewform
How to Connect with Me:
Instagram: https://www.instagram.com/changing_chase/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://forms.gle/A7yZfj9uYJPQtvsL6
Connect with Brevin: https://www.instagram.com/brevinjandreau/
...more
33min
May 26, 2023 Ep. 114 Trevor Gobbel - Prioritizing Mental Health & Learning What You're Capable Of!
On this week’s episode of the Chasing Health Podcast, I welcomed Trevor Gobbel!

Trevor is an online fitness and nutrition coach. He have a background in exercise science, corporate wellness and group/individual personal training. Since then, he has been a firefighter and dove into online coaching over the last year or so. Trevor loves sharing my knowledge and helping as many people as he can, and take pride in everything he does.

Throughout the episode, we discussed:

Trevor’s upbringing and what got him into the health and fitness space.

His mental health journey as he learned more about himself throughout the different things he has done in his life.

The value of testing yourself, but also knowing when to pull back, for both your physical and mental health.

What it took to start working on improving his mental health.

The importance of asking for help, even when you may not even want it or may not know if you need it.

What it means to have people to talk to along your journey, the importance of community.

Therapy talk

Things Trevor has found beneficial and suggest you consider to fill up your cup and take care of your own mental health.

His love of music!

His top two recommendation if you are wanting to start on your own physical and mental health journey!

Thanks so much, Trevor, for joining me on today’s show and sharing so much with my listeners.

If you’d like to connect with Trevor Gobbel:
Instagram: @trevorgobbel
TikTok: @trevorg_fitness
Join his Facebook Group: https://m.facebook.com/groups/5388047354622689/?ref=sharehttps://m.facebook.com/groups/5388047354622689/?ref%3Dshare&exp=93fa&mibextid=DcJ9fc
How to Connect with Me:
Instagram: https://www.instagram.com/changing_chase/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://forms.gle/A7yZfj9uYJPQtvsL6
...more
39min
May 22, 2023Ep. 113 Coaches Roundtable Q&A - Fasted workouts, Box squats, Time prioritization, RIR vs. RPE, Food volume and density, and calculating your macros.
On this week's episode of the Coaches Roundtable Q&A, we answered:
Should I work out first thing in the morning, fasted? Does it matter what I eat before and after working out?

What are the benefits of box squats? I’ve heard mixed reviews - some people say yes some people say why are you wasting time on those 🤷🏻‍♀️. Thank you!! Love listening to all of you!

I feel like every time I get started back on my journey, something else comes up. I have a hard time putting myself first when there are so many other things going on.

What’s the difference between RIR and RPE? I've heard both of these terms thrown around, but don’t quite understand them.

I hear you guys talking about food volume and density, what does that mean?

I’m not sure if this is something you all can do on the podcast, but can you tell me what macros I should be eating? I’m a woman, I’m 5’6” and I weigh 235 pounds.
If you'd like your questions answered on the show: https://docs.google.com/forms/d/e/1FAIpQLSc1GH_2jq4MO1-l_5lA2OhNLD4gkMmoM2y-THcipT5qV36Fbg/viewform
How to Connect with Me:
Instagram: https://www.instagram.com/changing_chase/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://forms.gle/A7yZfj9uYJPQtvsL6
...more
35min
May 19, 2023 Ep. 112 Marissa Roy - Why You Should Eat Dessert Every Day!
On this week’s episode of The Chasing Health Podcast, I welcomed Coach Marissa Roy onto the show!

Marissa is the CEO & Head Coach, Permanent Change Coaching LLC and has been coaching since 2016.

We chatted about:

- How to enjoy dessert every day and still reach your goals.

- In fact, how having dessert every day can actually improve your relationship with food.

- The psychology behind #DessertEveryDay

- Shame and guilt around food.

- When is the best time to work on repairing your relationship with food.

- How to know whether or not you have a poor or good relationship with food.

- How does Marissa create Permanent Change with her clients?

Thanks so much for joining me on the show, Marissa, it was great getting to know you more! So much great information for my listeners!

Connect with Marissa Roy:
Instagram: @marissaroyfitness
Join Her Facebook Community for Work From Home Professionals who want to get in shape!

How to Connect with Me:
Instagram: https://www.instagram.com/changing_chase/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://forms.gle/A7yZfj9uYJPQtvsL6
Connect with Chris: https://www.instagram.com/conquer_fitness2021/
...more
45min
May 15, 2023Ep. 111 Coaches Roundtable Q&A - Water Intake, Will you gain if you eat more, Protein drinks at the local nutrition shop, and more.
Another Q&A coming at you this week!
On today's show, we answered:
Do I have to drink so much water? If so, why?

If I eat more - will I gain weight?

Are coffee and tea (both decaf and vegan cream in the coffee - no sugar in either) considered water intake?

Sooo another one. These "nutrition" shops are popping up all over where I live. They peddle these amazing looking "protein" drinks. What's acceptable for a protein drink? Calorie, protein, carb, fat, sugar wise? I've been scared to venture inside because I am quite sure the calories will probably make up an entire meal or even two LOL

Can protein drinks be considered empty calories? Or a meal replacement?
Get you questions answered on the show - SUBMIT HERE!
Connect with us:
Chase: https://www.instagram.com/changing_chase/
Brevin: https://www.instagram.com/brevinjandreau/
...more
31min

FAQs about The Chasing Health Podcast:

How many episodes does The Chasing Health Podcast have?

The podcast currently has 342 episodes available.

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