On today’s episode, I welcomed Albert Sloss on the show! 

Albert Sloss, the founder and CEO of 1SHOT who was once homeless, living check to check, barely making ends meet, to now creating a 7-figure company that generates over a million dollars a year in less than 24 months.

We recently connected at Coaching Con, last month, in Phoenix, AZ. 

We discussed: 

- His background, getting into the health and fitness space. 

- Learning lessons from the failures he faced. 

- The importance behind having passion behind whatever goal you’re pursuing. 

- Common traits of the busy professionals they work with. 

- Prioritizing the things that are going to make you the most progress when you’re short on time. 

- Breaking out of the all or nothing thinking and finding ways to make a busy lifestyle still work. 

- How our habits have grown up with us and now translate into current struggles. 

- Finding time to workout and what kind of workouts are best.

- Chat GPT and AI talk. 

Thanks so much for coming onto the show, Albert! It was a pleasure having you on! 

If you’d like to connect with Albert Sloss: 

Instagram: @bodiesbyalbert

Facebook: Albert Sloss

TikTok: @albertsloss

YouTube: @albert_sloss

Twitter: @albert_sloss

How to Connect with Me: 

Instagram: https://www.instagram.com/changing_chase/

FREE Facebook Community: https://www.facebook.com/groups/665770984678334/

Work with Conquer Fitness and Nutrition for 1:1 Coaching:  https://forms.gle/A7yZfj9uYJPQtvsL6

On this week's episode, we bring another Coaches Roundtable Q&A and we had a ton of great questions:

If you'd like to submit your question for the show: https://docs.google.com/forms/d/e/1FAIpQLSc1GH_2jq4MO1-l_5lA2OhNLD4gkMmoM2y-THcipT5qV36Fbg/viewform

Connect with Brevin and I:

Chase: https://www.instagram.com/changing_chase/

Brevin: https://www.instagram.com/brevinjandreau/

Facebook Group: https://www.facebook.com/groups/665770984678334/

Work with Conquer Fitness and Nutrition for 1:1 Coaching:  https://forms.gle/A7yZfj9uYJPQtvsL6

On this week’s episode of The Chasing Health Podcast, I welcomed Karen Miller, member of the Conquer Fitness and Nutrition family! Her coach, Chris Bealhen, also joined us to share his experience coaching Karen. 

Karen recently competed in transformation division at the Michigan Roar Competition, not to mention, Chris competed with her as well! 

In the episode, we discussed: 

- Karen’s background and busy lifestyle, both growing up and now. 

- How a diabetes diagnosis in 2020 triggered her to start prioritizing her health. 

- How Chris and her met and began working together about 18 months ago. 

- How Chris began to work her calories up after being so low following her surgery. 

- The fears going through Karen’s mind as she was being told to increase her calories. 

- What Karen has been able to accomplish since starting with Conquer Fitness and Nutrition!

- When did the thought come up to compete in the transformation division? 

- What was getting ready for the competition like? How was she feeling before, during, and after. 

- What’s next in her journey? 

- How weight loss impacts all areas of your life. 

- How Karen remained positive and persistent through challenges in her journey. 

Karen, thank you so much for joining Chris and I on the show, you have such an incredible story to tell and I’m so glad we were able to utilize this platform to get it out to so many! Keep up the amazing work, everyone inside of the Conquer Fitness and Nutrition family is so proud of you! 

How to Connect with Me: 

Instagram: https://www.instagram.com/changing_chase/

Facebook Group: https://www.facebook.com/groups/665770984678334/

Work with Conquer Fitness and Nutrition for 1:1 Coaching:  https://forms.gle/A7yZfj9uYJPQtvsL6

Connect with Chris: https://www.instagram.com/conquer_fitness2021/

On this week's episode of the coaches roundtable, we answered two questions:

1. Linda: I am curious about the different schools of thought around how to structure calorie intake to achieve the best results. I seem to do best trying to divide my eating into 3 similar size meals throughout the day, many people do something different. Does it matter?

2. Pamela: I would love to see discussion surrounding nutritional supplements and minerals. What's needed (outside of a daily vitamin)…what's suggested? Are there supplements that can boost metabolism that are NOT a scam?!?! I would also like to see discussion on minerals re: which ones can support our diet? I also would like to see some discussion on B12, calcium and vitamin D. How do we know if we are getting enough? What's the suggested intake? What's the best way to determine if we can take supplements with medication and no interaction? Outside of asking the doctor because mine is clueless and the internet is confusing!! 

Thank you to Linda and Pamela for your questions!

If you would like your question answered on the show, submit them HERE! As many as you'd like!

To connect with Brevin and I:

Chase: https://www.instagram.com/changing_chase/

Brevin: https://www.instagram.com/brevinjandreau/

The Chasing Health Podcast is BACK after a short intermission while I was traveling! But, I have an AMAZING episode for you as we get back into the swing of things! 

On this week’s episode of the podcast, I welcomed, Owner of BeDifferent Fitness and Nutrition, Jordan Simpson onto the show! 

As an overweight multi-sport youth athlete, Jordan struggled with body image as not your typical athlete. After playing ice hockey and studying kinesiology in college, Jordan found his way into the coaching field in 2018. 4 years later, he started BeDifferent, with his business partner Rudy, where they use a unique coaching approach that focuses on faith, fitness, food and focus.

We chatted about: 

How his upbringing influenced his health and how he shifted directions for the better. 

How our food or activity levels can influence the other. 

Find what you love to do and keep doubling down on that, use that as your drive to keep going. Stop should-ing yourself. 

His passion for hockey turned into learning more about kinesiology and eventually getting into coaching. 

The importance of setting the next goal to keep you going. 

Momentum vs. Motivation

The “dials” to help you stay on track and ditch the all or nothing mentality. 

Our identity plays such a large role in our actions. 

Understanding what your goals are and what that is going to take to reach them - sacrifices vs. non-negotiables. 

Jordan’s top two recommendations for getting started today. 

What a great recording this week! Thank you so much, Jordan, for joining me on the show! So many golden nuggets for the listeners! 

If you’d like to connect with Jordan: 

IG - @coachjordansimpson

Twitter - @coachjsimp

His Website: bedifferentcoaching.com

Pushups & Prayers - 7 Day Kickstart:  https://www.canva.com/design/DAFgfMfVN_0/im3o1EPrdv3jx6bR3EeW7w/view?utm_content=DAFgfMfVN_0&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink

Get your question answered on the show - submit ⁠HERE⁠!

Another episode of the Coaches Roundtable with Brevin Jandreau and I!

Today we answered:

1. Angelique B: I'm working with Chris. In a fat loss phase since Jan 1. Currently in 5th week of elimination diet. I just have this stubborn layer of belly fat. I'm eating 1500, 113 protein (I'm almost always over), 50 fat, 150 carbs. My genetic testing revealed that likely I process carbs well, so we adjusted and I lost about 10 lbs since starting elimination. It's not bloat. It's fat.

2. Amy H: Thanks for offering this! If y’all could talk more about the benefits of “diet breaks” a bit… how often should they occur, how long the “diet breaks” should last, is a diet break just going back up to maintenance or just adding a couple hundred calories?, benefits to our body, how it benefits weight loss etc…

3. Michelle C: I injured my wrist in December, going thru physio for it now. By the end of the physio homework, my wrist and grip are exhausted and totally done, in desperate need for rest. Am I supposed to feel that done after a regular workout? Wondering if I need to try to put more effort into workouts since I never feel as done as my wrist feels after the physio work. My face is red, I’m sweating, so I know there was effort put in. Thoughts?

Get your question answered on the show - submit HERE!

Connect with us:

Chase: https://www.instagram.com/changing_chase/

Brevin: https://www.instagram.com/brevinjandreau/

On this week's episode, I welcomed the CEO of Conquer Fitness and Nutrition, the company I recently merged with onto the show!

Chris Bealhen shares his story of growing up, always they skinny kid, struggling to put on weight and muscle.

He also talks about his time serving in the Army, how get got into fitness, and how he left his job as a plumber to launch Conquer Fitness!

We discussed how he gets his clients results, who struggle with chronic dieting, yo-yo dieting, and undereating and overtraining through his metabolic makeover methods!

I can guarantee you, if you've been dieting forever, Chris has your solution, which he shares in the show!

We also talk about elimination diets and gut health, along with his next beg endeavor with one of his clients who has lost over 100 pounds!

IMPORTANT -

Take the Metabolic Assessment and the Gut Health Assessment

Join our Facebook Community

Follow Chris on Instagram and TikTok and Facebook

Follow me on Instagram

We answered:

If you'd like your questions answered the show: SUBMIT THEM HERE!

Connect with us:

Chase: https://www.instagram.com/changing_chase/

Brevin: https://www.instagram.com/brevinjandreau/

On this week’s episode of The Chasing Health Podcast I welcomed Amanda Cooper onto the show! 

Amanda is a Strength Coach. Horse mom. Coffee Connoisseur, and Outdoor adventurer. She’s also the host of the Carbs & Coffee podcast.

Amanda found fitness through her personal journey in navigating eating disorders and extreme challenges with body image. She found her love for the weight room early in high school and has been at it ever since.

Her initial experience was in the rehab field working in a chiro clinic as an assistant and personal trainer—giving her insight into the human body and a different perspective on coaching. Amanda realized how much of a gap there was in the fitness space for personalized programming and nutrition and how she could simplify the complexity of health and fitness to make an impact.

We had an excellent conversation about all things fitness and training! 

In the episode, we discussed: 

Working with women from all training ages, from those who have never worked out in the gym to those who are advanced. 

What’s the best way to get yourself into the gym and start becoming more active? 

Optimal vs. Practical workouts

Taking a look at nutrition in order to build muscle - it’s not just the workouts. 

What is a Calorie Surplus? What’s the best way to go about getting into one? 

What kind of mindset does it take in order to go through a bulking(gaining) phase? 

Pre- and Post-Workout Nutrition

Myth Busting: Fasted Cardio, The Anabolic Window, & Body Fat Spot Reduction

How to construct a workout on your own

The different functional movements that you should have in your program

RPE vs. RIR

The importance of training to failure occasionally and training intensity

Her two tips for getting started

Thanks, Amanda, for joining me on today’s show! 

If you’d like to connect with Amanda:

Instagram: @ambitiouscoaching 

Podcast: Carbs & Coffee

Facebook group: Ambitious Women's Fitness Secrets

Another Q&A coming at you this week from Brevin and I!

We answered:

Want your question answered on the show? Submit it HERE!

Follow us on Instagram:

Chase: https://www.instagram.com/changing_chase/

Brevin: https://www.instagram.com/brevinjandreau/