Memorial Day Fit Fam Challenge Registration:

https://info.conquerfitnessandnutrition.com/memorial-day-fit-fam-challenge-registration 

Summary

In this episode, Chase and Chris discuss their current challenge and the benefits of joining. They also answer questions about eating carbs after 6 p.m., stopping snacking when not hungry, and not losing weight despite eating at a calorie deficit. They emphasize the importance of awareness, making conscious decisions, and adjusting calorie intake and exercise levels to achieve weight loss goals. In this conversation, Chase and Chris discuss various topics related to nutrition and fitness. They cover the importance of tracking calories, the benefits of exercise, controlling portion sizes at restaurants, and dealing with food pushers at family gatherings. The key takeaways include the need to create a calorie deficit for weight loss, the importance of challenging oneself to see progress, the awareness of portion sizes at restaurants, and the importance of making mindful choices at social events. Overall, the conversation provides practical advice for maintaining a healthy lifestyle.

Chapters

00:00 Our Memorial Day Challenge

05:21 Eating Carbs After 6 p.m.

11:21 Stopping Snacking When Not Hungry

21:35 Not Losing Weight in a Deficit

28:02 Controlling Portion Sizes at Restaurants

35:18 Dealing with Food Pushers at Family Gatherings

SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7

How to Connect with Us: 

Chase’s Instagram: https://www.instagram.com/changing_chase/

Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/

Facebook Group: https://www.facebook.com/groups/665770984678334/

Visit our Website: https://www.conquerfitnessandnutrition.com/ 

Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/survey/mxJlwpeNyhzQV4WGpbm1

Memorial Day Fit Fam Challenge Registration Information (CLICK HERE)

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Summary

In this episode, Chase and Chris discuss how to get started on a weight loss journey. They address the common question of where to begin and how to navigate the overwhelming amount of information available. They emphasize the importance of having a clear why and setting specific goals. They also discuss the need to unlearn old habits and establish new ones. The hosts highlight the value of having a plan and avoiding guesswork. They encourage listeners to be realistic about the effort and sacrifices required, while also reminding them not to overcomplicate the process. In this conversation, Chase and Chris discuss the importance of focusing on sustainable nutrition and fitness habits, as well as the role of mindset in achieving long-term success. They emphasize the need to find a nutrition plan that you can stick to forever, rather than following restrictive diets. They also highlight the importance of tracking calories and being aware of what you're putting into your body. In terms of fitness, they recommend starting with simple habits like walking and gradually incorporating resistance training. They stress the significance of addressing mindset issues, such as the relationship with food and self-sabotage, before embarking on a weight loss journey.

Chapters

00:00 Introduction and the Question of How to Get Started

16:00 The Importance of Having a Clear Why

21:09 The Value of Having a Plan

25:24 Avoiding Overcomplication and Taking Action

32:05 The Importance of Tracking Calories

35:04 Starting with Simple Fitness Habits

43:30 Addressing Mindset Issues

How to Connect with Us: 

Chase’s Instagram: https://www.instagram.com/changing_chase/

Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/

Facebook Group: https://www.facebook.com/groups/665770984678334/

Visit our Website: https://www.conquerfitnessandnutrition.com/ 

Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/survey/mxJlwpeNyhzQV4WGpbm1

REGISTER FOR THE MEMORIAL DAY FIT FAM CHALLENGE: https://info.conquerfitnessandnutrition.com/memorial-day-fit-fam-challenge-registration - EARLY BIRD REGISTRATION DISCOUNT FOR THE FIRST 72 HOURS!

Summary

In this episode of the Chasing Health podcast, Chase and Chris discuss their upcoming four-week challenge and the charity it will support. They also answer questions about eating enough and weight gain, strengthening the core, staying motivated, working around injuries, and tracking macros. They emphasize the importance of focusing on the outcome rather than the process, and tailoring workouts and nutrition to individual goals and capabilities.

Chapters

00:00 Introduction and Announcement of Four-Week Challenge

07:55 Question 1: Do I Eat Enough and Can It Cause Weight Gain?

11:45 Question 2: Good Exercises and Movements to Strengthen the Core

21:51 Question 4: How to Work Around an Injury

25:34 Question 5: Should I Track All Three Macros or Just Protein and Calories?

How to Connect with Us: 

Chase’s Instagram: https://www.instagram.com/changing_chase/

Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/

Facebook Group: https://www.facebook.com/groups/665770984678334/

Visit our Website: https://www.conquerfitnessandnutrition.com/ 

Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/survey/mxJlwpeNyhzQV4WGpbm1

On this week's episode, Coach Chase & Coach Chris welcome Coach Melissa Ostash, a Nutrition & Wellness Coach, CNC, GGS-1.

We dive into why you should prioritize working on your relationship with food instead jumping right to fat loss.

Connect with Melissa: https://www.instagram.com/thefitandfueledlife/

How to Connect with Us: 

Chase’s Instagram: https://www.instagram.com/changing_chase/

Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/

Facebook Group: https://www.facebook.com/groups/665770984678334/

Visit our Website: https://www.conquerfitnessandnutrition.com/ 

Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/survey/mxJlwpeNyhzQV4WGpbm1

SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7

Summary

In this episode of the Chasing Health Podcast, Coach Chris & Coach Chase are joined by, guest, Erin McDonald to discuss various topics related to health and fitness. They cover the reasons for weight gain during menopause, the importance of building proper habits, meal timing strategies, the progression of reps and weight in workouts, and the use of amino acid powder and protein powder. The hosts provide insights and advice based on their own experiences and expertise. In this conversation, the hosts discuss various topics related to nutrition and fitness. They cover protein powders, the importance of third-party testing, and finding the right protein source for individual needs. They also talk about the benefits of creatine and its effects on mood and brain fog. The hosts emphasize the importance of including carbs in the diet and debunk the misconception that all carbs are bad. They highlight the need for a moderate, sustainable calorie deficit for healthy weight loss and overcoming self-doubt by finding a personalized approach to nutrition and fitness.

Chapters

00:00 Introduction and Guest Q&A

01:09 Understanding Weight Gain During Menopause

08:42 Personalized Meal Timing Strategies

13:22 Progression in Workouts: Reps, Weight, or Both?

22:17 Choosing the Right Protein Powder

22:48 Protein Powders: Tips and Recommendations

25:57 The Benefits of Creatine

29:28 Carbs: Finding the Right Balance

33:20 The Key to Healthy Weight Loss

36:51 Overcoming Self-Doubt

Connect with Erin:

Instagram

Facebook

TikTok

How to Connect with Us: 

Chase’s Instagram: https://www.instagram.com/changing_chase/

Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/

Facebook Group: https://www.facebook.com/groups/665770984678334/

Visit our Website: https://www.conquerfitnessandnutrition.com/ 

Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/survey/mxJlwpeNyhzQV4WGpbm1

DOWNLOAD OUR FREE SUSTAINABLE FAT LOSS GUIDE - CLICK HERE

Summary

In this episode, Chase and Chris discuss the real reasons why women over 40 struggle with weight loss. They address the misconception that metabolism slows down at 40 and emphasize the importance of consistency in achieving weight loss goals. They also highlight the significance of strength training for women over 40 and the benefits it provides, such as muscle mass preservation and improved balance and coordination. Additionally, they discuss the impact of lifestyle factors, such as sleep disruption and sedentary jobs, on weight loss efforts. In this conversation, Chris and Chase discuss various obstacles that people face when trying to lose weight and maintain a healthy lifestyle as they age. They touch on topics such as the importance of being intentional, changes in family dynamics, stress and emotional eating, socializing and eating out, health conditions and hormones, and the impact of metabolism. They emphasize the need for consistency, prioritizing health, and making lifestyle changes to achieve long-term success.

Chapters

00:00 Introduction: The Struggle with Weight Loss at 40

06:08 Lifestyle Factors and Sleep Disruption

15:25 Overcoming the Challenges of Sedentary Jobs

31:08 Understanding the Impact of Health Conditions and Hormones

How to Connect with Us: 

Chase’s Instagram: https://www.instagram.com/changing_chase/

Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/

Facebook Group: https://www.facebook.com/groups/665770984678334/

Visit our Website: https://www.conquerfitnessandnutrition.com/ 

Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/survey/mxJlwpeNyhzQV4WGpbm1

Summary

In this episode of the Coaches Roundtable on the Chasing Health podcast, Chase and Chris answer various questions from their audience. They discuss the importance of having guest features on their Q&A episodes and ask for suggestions on which guests to bring back. They also talk about the use of artificial sweeteners and the effects they have on weight loss. The hosts emphasize the importance of mobility training and how it can improve coordination and prevent injuries. They also discuss habit stacking and how it can help in forming positive habits. Additionally, they address the question of whether it matters if workouts are condensed to fit a busy schedule, and they highlight the benefits of online coaching in providing access to a coach and a supportive community.

SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7

How to Connect with Us: 

Chase’s Instagram: https://www.instagram.com/changing_chase/

Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/

Facebook Group: https://www.facebook.com/groups/665770984678334/

Visit our Website: https://www.conquerfitnessandnutrition.com/ 

Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/survey/mxJlwpeNyhzQV4WGpbm1

Summary

In this episode, Chase and Chris discuss the concept of reverse dieting and how their opinions on it have changed based on new research and data. They explain that reverse dieting is simply the process of increasing calories from a deficit back up to maintenance calories. They emphasize that reverse dieting is not necessary for everyone and that consistency is key. They discuss who may benefit from reverse dieting, such as individuals who have been in a deficit for a long time or have experienced extreme weight loss. They also explain that some people may not need a reverse diet and can start a deficit right away. They provide insights on how to reverse diet and the importance of awareness and consistency in achieving sustainable progress.

Chapters

00:00 Introduction: Admitting Mistakes

04:39 Who Needs Reverse Dieting?

12:33 How to Reverse Diet

21:54 Weight Fluctuations and Reverse Dieting

How to Connect with Us: 

Chase’s Instagram: https://www.instagram.com/changing_chase/

Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/

Facebook Group: https://www.facebook.com/groups/665770984678334/

Visit our Website: https://www.conquerfitnessandnutrition.com/ 

Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/survey/mxJlwpeNyhzQV4WGpbm1

Summary

In this episode of the Coaches Round Table, the hosts and guests discuss common misunderstandings about food, the balance between performance and aesthetic goals, the use of low-fat products, and the healthiness of Oreos. They emphasize the importance of moderation, context, and individual preferences when it comes to food choices. They also highlight the need to redefine the concept of 'healthy' and focus on overall well-being rather than strict dietary rules. In this episode, the hosts discuss various topics related to nutrition and fitness. They address the importance of including enjoyable foods in your diet, the relationship between dairy and cellulite, strategies for dieting without feeling hungry, how to address emotional eating, and managing impatience with results in strength training. The hosts provide practical advice and insights based on their experience as coaches.

Connect with Jaime Barraso: https://www.instagram.com/strengthbyjaimebarroso/

Connect with Jaclyn Maxwell: https://www.instagram.com/jsstrengthandconditioning/

SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7

How to Connect with Us: 

Chase’s Instagram: https://www.instagram.com/changing_chase/

Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/

Facebook Group: https://www.facebook.com/groups/665770984678334/

Visit our Website: https://www.conquerfitnessandnutrition.com/ 

Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/survey/mxJlwpeNyhzQV4WGpbm1

Summary

In this episode, Chase Smith and Chris Bealhen interviews Jamie Barroso about the importance of strength training for fat loss and overall health. They discuss the benefits of working out in a gym versus at home. Jamie shares her journey of becoming a personal trainer and nutrition coach and emphasizes the importance of focusing on performance and mindset rather than just the number on the scale. They also discuss the relationship between strength training and fat loss, highlighting the role of nutrition and the need for a balanced approach. Overall, the conversation emphasizes the importance of prioritizing strength training and focusing on overall health and well-being rather than solely on weight loss. In this conversation, Jaime, Chris, and Chase discuss the importance of weighing oneself daily and the role of coaching in interpreting the numbers on the scale. They emphasize the need to disentangle emotions from the scale number and focus on the work and dedication put into health and fitness goals. They also touch on the significance of celebrating non-scale victories and the importance of having a coach to guide and support the process. The conversation then shifts to the topic of utilizing the barbell in strength training and overcoming gym anxiety. Jaime provides tips for starting a strength training program and highlights the benefits of starting with deadlifts and barbell rows.

Chapters

00:00 Navigating Time Zones and Changing Seasons

07:06 The Importance of Strength Training for Fat Loss

13:21 Focusing on Performance and Mindset

32:21 Celebrating Non-Scale Victories

49:06 Utilizing the Barbell in Strength Training

To connect with Jaime:

Instagram | Facebook

How to Connect with Us: 

Chase’s Instagram: https://www.instagram.com/changing_chase/

Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/

Facebook Group: https://www.facebook.com/groups/665770984678334/

Visit our Website: https://www.conquerfitnessandnutrition.com/ 

Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/survey/mxJlwpeNyhzQV4WGpbm1