The Chasing Health Podcast

By Chase Smith

Join me, Chase Smith, and my co-host, Chris Bealhen, as I dive into all topics related to health, nutrition, fitness, mindset, and just how to live a better life - the life you WANT! I will be sharing... more

· Health & Fitness

5

3030 ratings

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FAQs about The Chasing Health Podcast:

How many episodes does The Chasing Health Podcast have?

The podcast currently has 342 episodes available.

The Chasing Health Podcast episodes:

July 21, 2023 Ep. 130 - Mastering Your Metabolism & Mindset
REGISTER HERE: https://mailchi.mp/7bcd9dcd8e01/metabolism-mindset-masterclass
Exciting news + some information about speeding up your metabolism and strengthening your mindset!
How to Connect with Me:
Instagram: https://www.instagram.com/changing_chase/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://forms.gle/A7yZfj9uYJPQtvsL6
Connect with Chris: https://www.instagram.com/conquer_fitness2021/
...more
32min
July 17, 2023Ep. 129 Coaches Roundtable Q&A - Gym Anxiety, Electrolytes, Being Treated Differently While Losing Weight, Using Stored Body Fat, Planks, and Calorie Deficit Talk
On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!

In this episode, we answered the following questions:
Robin T: More tips to tackle the gym. I am scared to do more than the treadmill and even more scared to ask for help on what in the world to do on any of the other machines. Scared of the judgment of a coach.

Robin T: Are electrolytes important?

Robin T: How do you do it when people treat you differently from when you were plus size, to "working on yourself/fitness" to being where you are/being healthy. I think people treat you differently in each stage

I would like to learn more about the body using stored body fat for energy. And, what’s the healthiest way to make that happen?

Virginia T: Is the 30 seconds plank sufficient for a daily workout?

Christine G: I would like to understand calorie deficit more. If I'm in a calorie deficit right now, shouldn't I be seeing more results? Especially since I really am trying to keep my calories on target, trying to be more intentional about what I'm eating?
SUBMIT YOUR QUESTIONS: https://forms.gle/ESAEfJ5xvQh43DNW8

How to Connect with Us:
Instagram: https://www.instagram.com/changing_chase/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://forms.gle/
A7yZfj9uYJPQtvsL6
Chris: https://www.instagram.com/conquer_fitness2021/
Brevin: https://www.instagram.com/brevinjandreau/
...more
34min
July 14, 2023 Ep. 128 - 6 Ways to Make Fat Loss Easier!
In this episode, I dove into the 6 ways your can instantly make fat loss much easier!
Freebies mentioned in the show:
Protein Guide (50+ Ideas)
Fiber Guide (31 High Fiber Foods)
Supplement Guide (What to take, my recommendations)
Get Your Macros Calculated for FREE + 3 Steps to Take to Get Started
Ask your question to be answered on the show HERE!
How to Connect with Us:
Instagram: https://www.instagram.com/changing_chase/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
...more
34min
July 10, 2023 Ep. 127 Coaches Roundtable - Intermittent Fasting & Optavia
On this week’s episode of The Coaches Roundtable, we started a new series of breaking down different fad diets that you may have heard about!

This week, we talk about Intermittent Fasting & Optavia, the pros and cons of each, real client examples we've seen coming off of these, our own personal experiences, and personal thoughts about each.

SUBMIT YOUR QUESTIONS: https://forms.gle/ESAEfJ5xvQh43DNW8

How to Connect with Us:
Instagram: https://www.instagram.com/changing_chase/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://forms.gle/A7yZfj9uYJPQtvsL6
Chris: https://www.instagram.com/conquer_fitness2021/
Brevin: https://www.instagram.com/brevinjandreau/
...more
36min
July 07, 2023Ep. 126 Chris Hughes - Women's Health & The Importance of Putting Yourself First
On this week’s episode of The Chasing Health Podcast, I welcomed Chris Hughes onto the show!

Chris is a lifter of heavy things, slayer of dragons with friends (D&D) Trainer of humans for over 10 years, lover of doggos (specifically his doggo, Teemo) And Devourer of Tacos, forever a student. He's a digital artist, was in theater for 11 years, musical for 8

Been helping people lose weight in sustainable ways for about 10 years, focusing on stress and sleep, filling his clients with abundant energy so they not only add years to their lives, but also make those final years worth living

In the episode, we discussed:
How and why Chris got into the personal training and coaching space.

Learning to not allow your limitations hold you back.

Women’s health and hormones.

The speed in which false information spreads compared to factual information.

Pelvic Floor Health - how to improve yours.

Some of the most common struggles that mothers face when trying to improve their own health.

What does putting yourself first actually mean.

What about if you don’t have a supportive family when you’re trying to lose weight?

Support vs. Participation

Chris’s top two recommendations for getting started today.
Thanks for joining me on the show today, Chris!
How to Connect with Chris:
Instagram: @rs.coachchris
Vitality Life Podcast
TikTok: @mr.christer.nutrition

How to Connect with Me:
Instagram: https://www.instagram.com/changing_chase/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://forms.gle/A7yZfj9uYJPQtvsL6

Some extras from Chris Hughes:
How to eat what you want, avoid the guilt, and still look good naked: https://www.canva.com/design/DAFgY3G8yfw/T39YlJNdUz5mLiScjNSTng/edit?utm_content=DAFgY3G8yfw&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

How to navigate eating out while staying on track: https://www.canva.com/design/DAFgGc0HFyU/4d3iqwlKSxjP2ek6LwRvLg/edit?utm_content=DAFgGc0HFyU&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton
...more
56min
July 03, 2023Ep. 125 Coaches Roundtable - Those "Last Few Pounds", Influencing Your Kids, Hunger at Maintenance, Calorie Deficit Cals, Ice Baths, & Gym Etiquette
On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!

In this episode, we answered the following questions:
Why are those last few pounds the hardest to lose?

How can I teach my kids to eat better food?

Am I at maintenance if I’m still hungry?

How many calories should I drop when starting a deficit?

Ice Baths? Are they worth it?

Gym Etiquette - Do’s and Don'ts
SUBMIT YOUR QUESTIONS: https://forms.gle/ESAEfJ5xvQh43DNW8

How to Connect with Me:
Instagram: https://www.instagram.com/changing_chase/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://forms.gle/A7yZfj9uYJPQtvsL6
Brevin: https://www.instagram.com/brevinjandreau/
...more
39min
June 30, 2023Ep. 124 - Sticking to Your Weight Loss Goals on July 4th!
In this week's episode I recorded a solo episode on how you can stick to your weight loss goals during the summer holidays, July 4th in particular.
How to plan for them

Mindful Eating

Healthier Food Alternatives

Staying Active

Social Pressure

Plus, more!
If you enjoy this show, do me a favor and rate/review wherever you listen, that helps me a ton!
How to Connect with Me:
Instagram: https://www.instagram.com/changing_chase/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://forms.gle/A7yZfj9uYJPQtvsL6
...more
17min
June 26, 2023Ep. 123 Coaches Roundtable Q&A - Eating 1,200 Calories, Calorie Cycling, Resting Between Sets, Gaining Muscle vs. Fat, & Staying on Track on Vacation
On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!

In this episode, we answered the following questions:
Is it dangerous to eat under 1,200 calories?

What is calorie cycling?

How long should I be resting in between sets?

How can I know whether or not I’m gaining muscle or fat?

How can I stay on track while I’m on vacation?
SUBMIT YOUR QUESTIONS: https://forms.gle/ESAEfJ5xvQh43DNW8

How to Connect with Me:
Instagram: https://www.instagram.com/changing_chase/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://forms.gle/A7yZfj9uYJPQtvsL6
Brevin: https://www.instagram.com/brevinjandreau/
...more
31min
June 23, 2023Ep. 122 Megan Hardy - How to Get Toned, Improve Your Relationship with Food, & Live a Balanced Lifestyle!
On this week's episode of The Chasing Health Podcast, I welcomed Megan Hardy onto the show!

Megan is a health & fitness coach and host of the Muscle Makeover podcast.
Megan grew up dancing and struggled for years to have a healthy relationship with food - falling into cycles of binging, restricting & over exercising.
Now that she has unlocked the code on how to have food freedom AND her dream body at the same time, she wants others to share that experience too.

We covered:
Her dancing background, how it lead to some unhealthy relationships with food, and how she began to improve it.

Beliefs Megan had years ago when she had a poor relationship with food, knowing what she knows now as a nutrition coach.

Toned vs. Bulky

Eating the “right foods” for when you’re building muscle.

Food Freedom & Flexibility

Fasted Workouts, Pre-/Post-Workout Nutrition, & Overall daily calories fueling your workouts.

What does it mean to live a balanced lifestyle?

Her two recommendations for getting started today.
Thank you so much, Megan, for joining me on today’s show!

To connect with Megan:
Facebook: Megan Hardy
Facebook Group: Fitness Uncharted: Weightlifting & Macros For Women
Podcast: The Muscle Makeover - Apple Podcasts / Spotify
Instagram: @fitnessuncharted
TikTok: @fitnessuncharted

How to Connect with Me:
Instagram: https://www.instagram.com/changing_chase/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://forms.gle/A7yZfj9uYJPQtvsL6
...more
43min
June 19, 2023Ep. 121 Coaches Roundtable Q&A - Powerlifting, Staying Healthy When Short on Time, Aging & Lifting Weights, & Social Pressures/Eating Out
On this week’s episode of The Coaches Roundtable, we’re brining you another Q&A Podcast!

In this episode, we answered the following questions:
Pamela commented on my powerlifting post: Ok chase...I have questions...how is this not hard on your body, in particular your back and knees? Like what does it do for you? What kind of exercise is it considered or is it sport? I'm not being facetious. I'm genuinely curious! Every time I see you and Brevin doing it I'm secretly amazed but cringing all the same

Kathy: What is 1 thing you could do to start being healthier when you have minimal time to completely commit to a healthier way of life.

We finished the episode by talking about some things we’ve been working through with some of our clients:
Making time for yourself and making health a priority

Is it ever too late to lift weights

Social pressure/influence eating/drinking/going out

SUBMIT YOUR QUESTIONS: https://forms.gle/ESAEfJ5xvQh43DNW8

How to Connect with Me:
Instagram: https://www.instagram.com/changing_chase/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://forms.gle/A7yZfj9uYJPQtvsL6
...more
32min

FAQs about The Chasing Health Podcast:

How many episodes does The Chasing Health Podcast have?

The podcast currently has 342 episodes available.

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