Summary

Welcome back to another episode of the Chasing Health Podcast! In this special Coaches Roundtable episode, we tackle a variety of listener questions that have been stirring up discussions online. From the debate over whether walking counts as exercise to the pros and cons of organic foods, we dive deep into practical advice and insights. We also cover topics such as calorie surplus, sugar substitutes, burnout, inflammation, and the right amount of protein intake. Join us for an engaging and informative discussion!

Chapters

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How to Connect with Us: 

Chase’s Instagram: https://www.instagram.com/changing_chase/

Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/

Facebook Group: https://www.facebook.com/groups/665770984678334/

Visit our Website: https://www.conquerfitnessandnutrition.com/ 

Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/bookings/consultation-call-with-chris 

Join The Fit Fam Collective (Free 7-day Trial then $37/month): https://info.conquerfitnessandnutrition.com/fit-fam-collective

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Summary

Welcome back to another episode of the Chasing Health Podcast! If you’re feeling stuck in a yo-yo cycle of losing and regaining weight, this episode is for you. We dive deep into why traditional diets fail and why you might feel like you’re white-knuckling your way through weight loss. Learn the underlying reasons behind your struggles and discover actionable, sustainable changes you can make to finally break free from this frustrating cycle. Get ready to audit your lifestyle and make lasting changes that stick!

Chapters

How to Connect with Us: 

Chase’s Instagram: https://www.instagram.com/changing_chase/

Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/

Facebook Group: https://www.facebook.com/groups/665770984678334/

Visit our Website: https://www.conquerfitnessandnutrition.com/ 

Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/bookings/consultation-call-with-chris 

Join The Fit Fam Collective (Free 7-day Trial then $37/month): https://info.conquerfitnessandnutrition.com/fit-fam-collective

Summary

In this episode of the Coaches Roundtable Q&A podcast, Chase Smith and Chris Bealhen answer questions about movement, gut health, fiber intake, weight loss plateaus, losing weight in your sixties, and incorporating mobility exercises into a workout routine.

Chapters

00:00 The Difference Between Extra Movement and Working Out for Punishment

04:29 Managing Gut Health and Digestive Issues

10:00 Gradually Increasing Fiber Intake

13:15 Overcoming Weight Loss Plateaus

17:32 Remaining Humble Throughout Your Journey

22:25 Losing Weight in Your Sixties

27:47 Incorporating Mobility Exercises

SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7

How to Connect with Us: 

Chase’s Instagram: https://www.instagram.com/changing_chase/

Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/

Facebook Group: https://www.facebook.com/groups/665770984678334/

Visit our Website: https://www.conquerfitnessandnutrition.com/ 

Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/bookings/consultation-call-with-chris 

Join The Fit Fam Collective (Free 7-day Trial then $37/month): https://info.conquerfitnessandnutrition.com/fit-fam-collective

Summary:

Welcome back to The Chasing Health Podcast! In this episode, Chris and Chase are excited to introduce Lori, one of their incredible clients, who shares her inspiring journey of transformation. From losing over 50 pounds to stepping on stage for figure competitions, Lori’s story is a testament to the power of resilience and mindset shifts. They dive deep into her past struggles with yo-yo dieting, her evolving relationship with food, and how she found a sustainable balance between health and enjoyment. Lori's experiences offer invaluable insights for anyone striving to become the best version of themselves. Don't miss out on her practical tips and the heartfelt moments that make this episode a must-listen.

Chapters:

00:06 Introduction to the episode and our guest, Lori

02:26 Lori shares her initial weight loss journey and falling in love with the gym

04:53 Competing in figure competitions and the mental challenges that followed

07:14 Working with a new health coach

11:57 Mindset shifts and overcoming the scale obsession

18:59 Balancing life, motherhood, and health goals

23:45 Learning to navigate social events and maintaining balance

30:56 Developing control over food choices and emotional eating

37:49 The love for the gym and its role in Lori’s life

42:36 Facing challenges and maintaining consistency in workouts

47:13 Advice for those considering a journey with Conquer Fitness

How to Connect with Us: 

Chase’s Instagram: https://www.instagram.com/changing_chase/

Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/

Facebook Group: https://www.facebook.com/groups/665770984678334/

Visit our Website: https://www.conquerfitnessandnutrition.com/ 

Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/bookings/consultation-call-with-chris 

Join The Fit Fam Collective (Free 7-day Trial then $37/month): https://info.conquerfitnessandnutrition.com/fit-fam-collective

Summary

In this episode of The Chasing Health Podcast, Chase and Chris answer listener questions about various topics including staying on track with fitness goals, the best diet for night shift workers, and tips to prevent binge eating. They discuss the importance of having clear goals and a plan in place, the need for support and accountability, and the impact of stress and emotions on eating habits. They also emphasize the importance of sleep hygiene and self-compassion in the recovery process.

Chapters

00:00 Introduction and Birthday Celebration

02:01 Staying on Track with Fitness Goals

07:18 The Best Diet for Night Shift Workers

13:39 Tips to Prevent Binge Eating

22:35 Conclusion

SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7

How to Connect with Us: 

Chase’s Instagram: https://www.instagram.com/changing_chase/

Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/

Facebook Group: https://www.facebook.com/groups/665770984678334/

Visit our Website: https://www.conquerfitnessandnutrition.com/ 

Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/survey/mxJlwpeNyhzQV4WGpbm1

Claim your FREE TRIAL Now for The Fit Fam Collective --> https://info.conquerfitnessandnutrition.com/fit-fam-collective

Summary

In this episode, Chase and Chris discuss the problem of information overload in the health and fitness industry. They highlight the contradictory and confusing messages that people receive from various sources, leading to paralysis and inaction. They emphasize the importance of being mindful of the sources of information and the need to take action rather than constantly seeking more information. They also discuss the benefits of having a coach or a supportive community to provide guidance and accountability. The episode concludes with an invitation to join their Fit Fam Collective program, which offers a comprehensive solution to achieving sustainable health and fitness goals.

Chapters

00:00 Introduction and the Problem of Information Overload

09:06 Taking Action and Accountability

14:29 Introducing The Fit Fam Collective

SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7

How to Connect with Us: 

Chase’s Instagram: https://www.instagram.com/changing_chase/

Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/

Facebook Group: https://www.facebook.com/groups/665770984678334/

Visit our Website: https://www.conquerfitnessandnutrition.com/ 

Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/survey/mxJlwpeNyhzQV4WGpbm1

Summary

In this episode of the Chase and Health Podcast, Chase and Chris discuss the impact of self-love on weight loss and adversity. They emphasize the importance of positive self-talk and self-care in achieving weight loss goals. They also discuss the value of prioritizing oneself and establishing a strong why for motivation. The hosts also address the question of whether investing in weights or a weighted vest for walking is worth it, concluding that it is not necessary for most people. They also caution against relying solely on intuitive eating for weight loss, highlighting the need for calorie awareness and tracking.

Chapters

00:00 The Impact of Self-Love on Weight Loss and Adversity

07:41 Prioritizing Oneself and Establishing a Strong Why for Motivation

11:46 Is Investing in Weights or a Weighted Vest Worth It for Walking?

15:15 How to Get Motivated to Restart

30:56 The Importance of Finishing the Weight Loss Journey and Going Through All Phases

SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7

How to Connect with Us: 

Chase’s Instagram: https://www.instagram.com/changing_chase/

Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/

Facebook Group: https://www.facebook.com/groups/665770984678334/

Visit our Website: https://www.conquerfitnessandnutrition.com/ 

Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/survey/mxJlwpeNyhzQV4WGpbm1

Summary

In this episode of the Chase and Health podcast, Chase Smith and Chris Bealhen interview three of Chase's clients who have had success with their fitness journey. The clients, Heidi, Stacey, and Karen, share their experiences before joining Conquer Fitness and the challenges they faced. They discuss their goals and what they hoped to achieve by joining the program. The conversation also touches on the importance of prioritizing oneself and the accountability and support provided by the Conquer Fitness program. The conversation revolves around the themes of accountability, discipline, and transformation. The guests discuss the importance of having an outside source of support and guidance to help navigate challenges and make positive changes. They emphasize the balance between grit and grace in the coaching relationship, where tough conversations and pushing outside of comfort zones lead to growth. The guests share their personal learnings and achievements, including increased strength, improved health markers, and mental well-being. They highlight the non-scale victories and the ripple effect of their transformations on their families and relationships. The conversation highlights the ripple effect of healthy lifestyle changes, with family and friends being inspired to make their own changes. The mindset transformation of embracing the gray area and letting go of perfectionism is a key takeaway. The freedom to enjoy food without restrictions and the joy of physical activities like going to the gym and participating in outdoor activities are also mentioned. Financial concerns and fear of failure are addressed, emphasizing the importance of prioritizing health and investing in oneself. The benefits of working with Conquer Fitness Nutrition include community support, mindset shifts, and the ability to navigate challenges and setbacks.

Chapters

00:00 Introduction to The Chasing Health Podcast

01:03 Introducing the clients and their backgrounds

09:21 Hopes and goals for joining the program

13:29 Learning to prioritize oneself

25:40 The difference and impact of Conquer Fitness

31:53 The Power of Accountability and Support

33:48 Balancing Grit and Grace in Coaching

38:09 Personal Learnings and Achievements

49:17 The Significance of Non-Scale Victories

55:24 The Ripple Effect of Transformations

01:03:28 The Ripple Effect of Healthy Lifestyle Changes

01:09:36 Embracing the Gray Area: Letting Go of Perfectionism

01:13:04 Finding Freedom in Food and Joy in Physical Activities

01:17:22 Overcoming Concerns and Fear of Failure

01:22:08 Conquer Fitness Nutrition: Community Support and Mindset Shifts

How to Connect with Us: 

Work with Conquer Fitness and Nutrition for 1:1 Coaching: ⁠https://api.leadconnectorhq.com/widget/survey/mxJlwpeNyhzQV4WGpbm1⁠

Chase’s Instagram: https://www.instagram.com/changing_chase/

Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/

Facebook Group: https://www.facebook.com/groups/665770984678334/

Visit our Website: https://www.conquerfitnessandnutrition.com/ 

SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7

Summary

In this episode of the Chase and Health podcast, the hosts discuss various topics related to fitness and gym etiquette. They answer questions about DEXA scans and in-body scanners, the activation of brown fat, and the difference between RPE and percentage when weight training. They also provide tips on proper gym etiquette, such as sharing equipment, wiping down machines, wearing headphones, and being considerate of others. The hosts emphasize the importance of focusing on practical advice and not getting too caught up in unnecessary measurements or distractions.

Chapters

00:00 Introduction and Q&A

00:28 Thoughts on DEXA scan and in-body scanner

07:33 Activation of brown fat

13:55 RPE vs Percentage in weight training

How to Connect with Us: 

Chase’s Instagram: https://www.instagram.com/changing_chase/

Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/

Facebook Group: https://www.facebook.com/groups/665770984678334/

Visit our Website: https://www.conquerfitnessandnutrition.com/ 

Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/survey/mxJlwpeNyhzQV4WGpbm1

Summary

In this episode, Chase and Chris discuss the importance of managing expectations when it comes to health and fitness goals. They emphasize the need for coaches to educate and communicate with their clients to ensure realistic expectations. They also highlight the role of past dieting attempts and diet culture in shaping expectations. The hosts stress the importance of focusing on non-scale victories and other forms of progress, such as improved energy, sleep, and relationship with food. They also discuss the need for periodic diet breaks and the importance of aligning actions with expectations.

Chapters

00:00 Setting Realistic Expectations

06:12 The Dangers of Unhealthy Weight Loss Methods

08:44 The Challenges of Sustainable Weight Loss

10:57 Avoiding Unfair Comparisons

14:40 Focusing on Non-Scale Victories

21:34 Aligning Actions with Expectations

24:00 The Importance of Consistency

31:54 Closing the Gap Between Expectations and Actions

34:12 Embracing the Hard Work

SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7

How to Connect with Us: 

Chase’s Instagram: https://www.instagram.com/changing_chase/

Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/

Facebook Group: https://www.facebook.com/groups/665770984678334/

Visit our Website: https://www.conquerfitnessandnutrition.com/ 

Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/survey/mxJlwpeNyhzQV4WGpbm1