The Chasing Health Podcast

By Chase Smith

Join me, Chase Smith, and my co-host, Chris Bealhen, as I dive into all topics related to health, nutrition, fitness, mindset, and just how to live a better life - the life you WANT! I will be sharing... more

· Health & Fitness

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3030 ratings

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FAQs about The Chasing Health Podcast:

How many episodes does The Chasing Health Podcast have?

The podcast currently has 342 episodes available.

The Chasing Health Podcast episodes:

September 29, 2023 Ep. 150 Joe Hoye - The Problem with Quick Fix Diets!
On this week’s episode of The Chasing Health Podcast, Chris and Chase welcomed Joe Hoye!

In the episode we discussed:

Joe’s background and how he got into the fitness space… swinging from both sides of the pendulum.

Instant Gratification
Learning from Past Dieting Attempts
Fixed vs. Growth Mindset
Building Confidence and Momentum
Self-Control
The importance of an individualized approach
Perfectionism
“Nutritional Short-Term Memory Loss”

Thanks so much, Joe, for joining us on the show!

To connect with Joe:
Facebook: Joe Hoye
Instagram: @hoyefit

How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://forms.gle/A7yZfj9uYJPQtvsL6
...more
41min
September 27, 2023Ep. 149 Coaches Roundtable Q&A - Eating Out Tips, Optimal Reps/Weight, Counting Reps, Correct Form, Sweating/Soreness
On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!

In this episode, we answered the following questions:
Calla: So I'm really good about tracking calories when I'm at home and can easily look things up/weigh my food, but when I'm at someone else's house and they prepare something, I fall off the wagon and feel totally lost. How do you all keep track of calories that aren't easy to calculate??

Debbie: More reps lower weight vs less reps more weight and/or reps vs to "failure". I keep hearing: instead of reps of 10, 12, or 15 x 2 or 3.. keep going until you can't. Less sets.

Michelle: if you’re bad at remembering to count, is doing time a good option too? As long as it isn’t single sided stuff.

Stacie: If you're not sure your form is correct or pretty much know it's not correct but don't know how to fix it and you continue anyway are you doing more harm than good or just not going to get the benefit of the work out.

Mahrysa: For weight loss , when weight lifting, do you have to sweat in order to lose?
SUBMIT YOUR QUESTIONS: https://forms.gle/B6bpTBDYnDcbUkeD7

How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://forms.gle/A7yZfj9uYJPQtvsL6
Brevin: https://www.instagram.com/brevinjandreau/
...more
43min
September 22, 2023 Ep. 148 - Beneath The Surface: Sustainable Fat Loss
We've recorded one of our FAVORITE podcasts to date! This is one you don't want to miss!
If you're tired of failing time and time again, diet after diet, it's probably because everything you've done is lacking one thing, which we cover in this episode.
Let's just say that YOU are not the problem... it's your methods.
So much more goes into losing body fat and keeping it off forever.
If you enjoy this episode, do me a favor and share it with someone you care about or onto your stories, that really helps us reach more people with our message.
How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://forms.gle/A7yZfj9uYJPQtvsL6
...more
34min
September 18, 2023Ep. 147 Coaches Roundtable Q&A - Carbs/Fats, Best Veggies, Raw vs. Cooked Food Tracking, Changing Calories for Activity
On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!

In this episode, we answered the following questions:
Amanda: When counting macros, could you talk about going over fats/carbs and “borrowing” from the other? Does it make a huge difference at the end of the day, as long as the calorie goal is hit?

Stacie: When trying to get in 3 to 4 servings of vegetables while in a calorie deficit, which vegetables should take a higher priority over others and why. Also on the same line, if you can't for some reason get in 2 to 3 servings of fruit how detrimental would it be to replace the fruit with vegetables long term.

Rob: The difference between tracking raw vs. cooked foods (specifically rice/pasta) - meal prepping in bulk.

How do I know how many calories I should eat per day if my activity level changes by the day
Tying into that, how do I know do I account for hockey practices and games when calculating how many calories I should eat

Lastly, are apple watches a reliable way to track calories burned in a workout?
SUBMIT YOUR QUESTIONS: https://forms.gle/B6bpTBDYnDcbUkeD7

How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://forms.gle/A7yZfj9uYJPQtvsL6
Brevin: https://www.instagram.com/brevinjandreau/
...more
31min
September 15, 2023 Ep. 146 Bryan Fitzsimmons - Busy Mom, Fit Mom: Making Health a Priority
On today’s episode of The Chasing Health Podcast, Chase and Chris welcome Bryan Fitzsimmons to the show!

Bryan primarily works with women, specifically moms, which comes with its own set of challenges.

In the episode, we discussed:

Time management - not having enough time as a mom.

Setting boundaries

Cooking healthy meals with kids in the home

Emotional and stress eating

Setting yourself up for a successful week

How to handle things when “everything is going wrong”

Using a dimmer switch instead of an on/off switch

How improving your health can change other aspects of your health

Learning to make yourself a priority

Identity shifts

The importance of coaching, especially for moms.

Shiny object syndrome

Throwing the rule book out

Good, better, and best

Bryan’s top two recommendations for getting started

To connect with Bryan:
@coach_fitzz on Instagram, YouTube, & TikTok
The Fit40 Podcast
How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://forms.gle/A7yZfj9uYJPQtvsL6
...more
49min
September 11, 2023Ep. 145 Coaches Roundtable Q&A - Food Addiction, All or Nothing Mindset, and How to Handle Being Sick
On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!

In this episode, we answered the following questions:
What to do when you get sick AND What to do when your kid gets sick

I’ve been inconsistent with my plan lately, mostly working out. I really don’t know why. I’m just not motivated lately, have been wanting to rest after work and am just not excited about getting up and going. I still struggle sometimes with an all or nothing mentality. Regarding nutrition, I’m okay with and understand screwing up one day and just getting back on track tomorrow. But for some reason, fitness just doesn’t click the same for me. I’m also in maintenance so I need more than ever to follow my dang plan. And sometimes can’t shake the thoughts of “I can’t lose in maintenance and need to be okay with that.” If I miss a workout or two, lately, I’ll just so mentally derailed that jumping back in won’t even make a difference. I’ll drive an hour plus in SoCal traffic to get there, since I have the accountability of someone telling me what to do. But I just can’t consistently make that excitement stay ignited on my own.

How to handle a food addiction
SUBMIT YOUR QUESTIONS: https://forms.gle/B6bpTBDYnDcbUkeD7

How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://forms.gle/A7yZfj9uYJPQtvsL6
Brevin: https://www.instagram.com/brevinjandreau/
...more
36min
September 08, 2023 Ep. 144 Chris Heskett - Mythbusting Nutrition, Fitness, and Mindset Info!
On today’s episode, we welcome Chris Heskett onto the show!

This episode was all about myth busting!

Before diving into the myths, he introduced himself and shared his love for hunting.

We discussed:

Low Carb vs. Low Fat Diets

White Rice vs. Brown Rice

The “What if…” Mindset

Dieting all year long

Doing everything at once

Soreness & Sweating from working out

Eating late at night

His number two tips for getting started!

Thanks for joining us on the show, Chris!

If you’d like to connect with Chris:
Instagram: @chris_pwc
TikTok: @chris_pwc
Facebook: Chris Heskett
Wild Nutrition Podcast
...more
53min
September 04, 2023Ep. 143 Coaches Roundtable Q&A - Alcohol, Weight Loss Medications, & Lifting Music
On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!

In this episode, we answered the following questions:
Our Favorite Workout Artists/Songs

Can you drink alcohol and still lose weight?

Our thoughts and opinions on weight loss medications.
SUBMIT YOUR QUESTIONS: https://forms.gle/B6bpTBDYnDcbUkeD7

How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://forms.gle/A7yZfj9uYJPQtvsL6
Brevin: https://www.instagram.com/brevinjandreau/
...more
36min
September 01, 2023Ep. 142 - 10 Things Our Most Successful Clients Do!
On this week’s episode of the podcast, Chris and I talk about the Top 10 things that our most successful clients do.
Being Coachable

Have Strong Habits and routines

Meal Prep

Over Communicate and Lean on our Community

Bounce Back Quickly

Decrease Stress

Prioritize Activity

Prioritize Whole Foods

Live in the Gray Area

Take Ownership
Which of these areas do you want to improve on? Give this one a listen and let us know!
How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://forms.gle/A7yZfj9uYJPQtvsL6
...more
40min
August 30, 2023Ep. 141 - What is Online Coaching? Who do we work with? How do we communicate with clients? How do we get client's results?
In today's episode, we discuss our 1:1 coaching program. If you have no clue what online coaching is like or you want specifics on how we do it, this one's for you!
Who we work with

How we communicate with clients

Our program phases

What our main priorities inside of nutrition and fitness
Interested in learning more and if we could help you reach your goals? Apply for our 1:1 program HERE.

How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
...more
27min

FAQs about The Chasing Health Podcast:

How many episodes does The Chasing Health Podcast have?

The podcast currently has 342 episodes available.

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