The Chasing Health Podcast

By Chase Smith

Join me, Chase Smith, and my co-host, Chris Bealhen, as I dive into all topics related to health, nutrition, fitness, mindset, and just how to live a better life - the life you WANT! I will be sharing... more

· Health & Fitness

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FAQs about The Chasing Health Podcast:

How many episodes does The Chasing Health Podcast have?

The podcast currently has 342 episodes available.

The Chasing Health Podcast episodes:

November 03, 2023Ep. 160 - Macros 101
In today's episode, Chase and Chris discuss what macronutrients "macros" are. (CLICK HERE to Get your macros calculated for free)
How many you need

How to get more protein in

Important things to know about protein, fats, and carbs

Ways to make tracking macros easier
How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://forms.gle/A7yZfj9uYJPQtvsL6
...more
21min
October 30, 2023Ep. 159 Coaches Roundtable - Diet Soda, Anabolic Window, Nutrition OR Fitness, Lunch Go-To's, Nutritional Needs After 60, Best Protein and Shakes, When to Stop Eating Before Bed, & Workout Nutrition
On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!

In this episode, we answered the following questions:
What is your take on the anabolic window, What are the benefits of carb loading before and after the workout.

Heidi: Thoughts on diet soda?

Traci: If you had to pick one, nutrition or fitness, which would it be and why?

Lisa:
What are some of your favorite lunch go-tos?

Are there any unique nutrition needs for individuals ages 60 and up?

I've heard from others that it's better to stick with chicken or fish for protein for a person trying to lose weight ... is that accurate or can I still use lean beef?

Are there things in protein shakes to avoid? Do you recommend any certain protein shakes?

How much time is best to stop eating before bedtime ... 3 hours, more, less?

Stacie: Does exercise or working out affect what your body craves as far as nutrition is concerned? For example wanting more protein or carbs or certain vegetables or fats.
SUBMIT YOUR QUESTIONS: https://forms.gle/B6bpTBDYnDcbUkeD7

How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://forms.gle/A7yZfj9uYJPQtvsL6
Brevin: https://www.instagram.com/brevinjandreau/
...more
31min
October 27, 2023Ep. 158 - Improving Your Relationship with The Scale
In the episode, Coach Chris and Coach Chase talk about:
Different ways of measuring progress

When is the best time to weigh yourself and why

How often should you weigh yourself

Why the scale fluctuates

How to work on improving your relationship with the scale
How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://forms.gle/A7yZfj9uYJPQtvsL6
...more
26min
October 24, 2023Ep. 157 Coaches Roundtable - Macros! Why Each are Important, Examples, and How to Hit Targets Easier.
On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!

In this episode, we answered the following questions:
How do you find a balance in a healthy awareness of food quality and clean ingredients and food freedom? When does awareness cross over into fear when there are legitimate issues with certain food additives. For example clinically it would be said that I border on orthorexia, yet realistically I just enjoy feeling good.

Stacie: When eating the appropriate amount of protein and adding in the necessary fiber it doesn't leave a lot of room for higher carb sources. What are the better choices for carbs excluding wheat products and is it better to eat those carb sources before working out or after?

Robin: What important role do carbs play in nutrition? (this question is from you've heard your whole life bread and potatoes are bad) what happens when carbs are cut from our nutrition, how does it affect us?

Robin: Examples of healthy and less healthy fats? And their roles in our nutrition.

Adam: I weigh 260 lbs and you ask me to eat 177 grams of protein. First, why? 2nd how do I do that without eating good old tuna every day??

Amanda: What are some overlooked sources of protein? I, along with plenty of others I’m sure, struggle to consistently hit my protein goal. I used to rely on more than one shake daily - now I have 3-4 a week, since I know the value of choosing whole foods before supplements. But what are some hacks to get that protein in? Thanks!
SUBMIT YOUR QUESTIONS: https://forms.gle/B6bpTBDYnDcbUkeD7

How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://forms.gle/A7yZfj9uYJPQtvsL6
Brevin: https://www.instagram.com/brevinjandreau/
...more
42min
October 20, 2023 Ep. 156 Coach Chase - From Nurse to Coach, His Own Journey, & How He Connects with His Clients
1:1 Coaching Scholarship - FREE 3 Months - APPLY HERE!
On this week's episode of the podcast, Coach Chris SURPRISED Coach Chase with an episode all about Chase, following the episodes with Coach Saquaya and Coach Dolly.
In the episode, hear more about why Chase became a coach, how his journey started in the first place, what his clients have to say working with him, and answering other fun questions from his clients.
How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://forms.gle/A7yZfj9uYJPQtvsL6
...more
54min
October 16, 2023Ep. 155 Coaches Roundtable - Building a Healthy Relationship with Food & Generational Health
On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!

In this episode, we answered the following questions:
(Cassandra) Relationship with depression/hormones and eating are there any studies on this
I have anxiety/depression and I notice when they get bad, the depression specifically, I tend to want to eat more “junk”. Even if i have food prepped and available I’ll go out of my way for that junk food for comfort.

I keep trying to break up with food but food doesn’t get the message. How can I end this bad relationship.
My food issue is and has always been starchy carbs. I crave starches like bread & potatoes. I have never been able to find an alternative that satisfies that craving. Right now I’m on Mounjaro for my blood sugar so it’s not a problem because I have no appetite and and eating mostly proteins but at some point I need to break the starch curse. I’m down 14 lbs since 9-1 but I think a lot of it is because after I eat my protein and a vegetable I am not hungry due to the Mounjaro so I do not eat any starches. That is not a long term solution.
Why do we self sabotage???Two seconds "feeling good" eating something we shouldn't followed by the guilt for eating it. What are we trying to fill with food? Such a vicious cycle.
SUBMIT YOUR QUESTIONS: https://forms.gle/B6bpTBDYnDcbUkeD7

How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://forms.gle/A7yZfj9uYJPQtvsL6
Brevin: https://www.instagram.com/brevinjandreau/
...more
47min
October 13, 2023 Ep. 154 Coach Dolly - The Art of Connection, Empowerment & Compassion
This week, Chase & Chris interviewed Coach Dolly, another one of our amazing assistant coaches with Conquer Fitness & Nutrition!
Learn more about how Coach Dolly connects with her clients on a deeper level, gets to know them, and figures out exactly what they need in order to get great results!
Connect with Coach Dolly: https://www.instagram.com/dolly_advises/
https://www.tiktok.com/@yourdollymama

How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://forms.gle/A7yZfj9uYJPQtvsL6
...more
39min
October 09, 2023Ep. 153 Coaches Roundtable - Motivation, Lagging Muscle Groups, BMI, Metabolic Adaptation, Scales, and Protein Supplement Faves.
On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!

In this episode, we answered the following questions:
I’m never motivated to workout and I feel like I have to force myself to go, any tips that could help with that?

When you live alone and have no one supporting you at home what do you do to keep your mind motivated?

Jillian Bourke: When trying to bring up a lagging muscle group, specifically biceps, I heard you should start the workout with that muscle group to pre-fatigue it. Would this mean that is the only point in the workout where I’d do my isolated bicep exercise? Or would I also do them at the end with my other programmed isolations as well like normal? Love the podcast, thank you!

When you’re on a weight loss journey, how do you determine how much weight you should actually lose to not be overweight anymore? BMI calculator? Something else?

Stacie: I know everyone is different but When your body is shifting and redefining itself. What's the average amount of time before you see the scale start moving downward again and how do you know if it's redefining itself vs entering metabolic adaptation.

Dawn: What is the best, most reliable at-home scale?

Dawn: I know protein from food sources is preferred and ideal. But sometimes shakes and bars are necessary for busy days. Any faves?
SUBMIT YOUR QUESTIONS: https://forms.gle/B6bpTBDYnDcbUkeD7

How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://forms.gle/A7yZfj9uYJPQtvsL6
Brevin: https://www.instagram.com/brevinjandreau/
...more
38min
October 06, 2023 Ep. 152 Coach Saquaya - How She Gets AMAZING Results!
This week, Chase & Chris interviewed Coach Saquaya, one of our amazing assistant coaches with Conquer Fitness & Nutrition!
Hear how she gets some of the best results with her clients, more about who she is, and what her clients had to say about working with her.
Connect with Coach Saquaya: https://www.instagram.com/quayjhealth/
How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://forms.gle/A7yZfj9uYJPQtvsL6
Brevin: https://www.instagram.com/brevinjandreau/
...more
37min
October 02, 2023Ep. 151 Coaches Roundtable Q&A - Mindset, Self-Sabotage vs. Emotions, & Expectations
On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!

In this episode, we answered the following questions:
Karen: How to reset your mindset? Meaning you had it all going once and things slipped how to get back into it?

Stacie: How to identify what you're actually dealing with, like emotions vs self sabotage.

Robin: How long does it take on average to change your mindset? I know it's not an overnight process and the mindset is constantly changing.

Expectations - weight loss - hunger - progress - dealing with medical reasons
SUBMIT YOUR QUESTIONS: https://forms.gle/B6bpTBDYnDcbUkeD7

How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://forms.gle/A7yZfj9uYJPQtvsL6
Brevin: https://www.instagram.com/brevinjandreau/
...more
35min

FAQs about The Chasing Health Podcast:

How many episodes does The Chasing Health Podcast have?

The podcast currently has 342 episodes available.

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