Summary

In this episode, Chase and Chris welcome special guest Liz Wolfgang, a coach who specializes in functional health and ADHD. They dive deep into the challenges ADHD can bring to nutrition, fitness, and everyday life. Liz shares her personal journey of being diagnosed in her 30s and how she learned to manage ADHD through food, movement, and lifestyle changes.

They cover topics like binge eating, restrictive dieting, struggling with motivation, and how small strategies—like pre-tracking meals or setting timers—can make a big difference. Liz also busts some myths about self-diagnosing ADHD and explains why getting tested can be helpful but isn’t always necessary.

If you’ve ever struggled with staying on track or wondered if ADHD is playing a role in your health journey, this episode is packed with valuable insights!

Chapters

00:00 Introduction to the Episode & Guest Liz Wolfgang
02:09 Liz’s Background & How She Got into Coaching
03:21 How Liz Discovered She Had ADHD
05:38 What ADHD Testing Looks Like
07:31 Managing ADHD: Medication, Therapy, & Lifestyle Changes
10:46 How ADHD Affects Nutrition: Bingeing, Restriction & Dopamine Seeking
13:11 The Dangers of Self-Diagnosis & Instant Gratification Culture
17:30 ADHD vs. Screen Addiction: What’s the Difference?
19:33 Is ADHD Genetic or Developed Over Time?
23:39 The Impact of ADHD on Sleep & Overstimulation
27:19 Struggles with Meal Planning & Tracking with ADHD
32:25 How ADHD Affects Exercise & Sticking to a Routine
35:59 When “Flexibility” Becomes an Excuse Not to Work Out
38:46 Tips for Managing ADHD in Social Situations & Parties
39:39 What to Do If You Suspect You Have ADHD
42:34 Why You Should Advocate for Yourself with Doctors
43:40 How to Connect with Liz Wolfgang

Connect with Liz on Instagram: @pcos.coach.lizzy - https://www.instagram.com/pcos.coach.lizzy/

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How to Connect with Us: 

Chase’s Instagram: https://www.instagram.com/changing_chase/

Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/

Facebook Group: https://www.facebook.com/groups/665770984678334/

Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching 

Join The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Summary

In this Q&A episode of The Chasing Health Podcast, Chase and Chris dive into three insightful listener questions about fitness, nutrition, and lifestyle. They discuss how to identify and break through fitness plateaus, emphasizing the importance of consistency, accurate tracking, and focusing on nutrition. They also unpack how stress and poor sleep can affect weight loss, offering practical tips for managing stress effectively. Finally, they share their top recommendations for building a home gym, catering to both beginners and advanced fitness enthusiasts. This episode is packed with actionable advice, relatable stories, and a bit of humor to keep you motivated on your health journey!

Chapters

00:00 Welcome Back! Q&A Roundtable
00:41 Breaking Through Plateaus: Are You Really Stuck?
09:48 Stress and Weight Loss: What You Need to Know
13:28 Building the Ultimate Home Gym: Essentials and Upgrades
18:08 Keep Your Questions Coming! How to Get Involved

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How to Connect with Us:

Summary

In this episode of The Chasing Health Podcast, Chase and Chris dive into a phrase we’ve all said before: “Tomorrow’s a new day.” They explore the positives and negatives of this mindset when it comes to fitness, nutrition, and life. While the ability to let go of perfection and reset is vital, using this phrase too often can lead to procrastination and inconsistency. Chase and Chris break down how to find the balance between giving yourself grace and staying committed to your goals.

They share practical tips on creating a sustainable plan, setting realistic standards, and staying consistent without guilt or shame. The episode also discusses strategies like planning ahead, defining what "good" looks like for you, and evaluating your habits. This conversation will inspire you to take control, make conscious choices, and stop falling into the “I’ll start tomorrow” trap.

Chapters

00:00 Welcome Back! Setting the Stage for Today’s Topic
01:10 The Power of "Tomorrow Is a New Day" (When It’s Positive)
02:45 Why Grace Is Important (But Only to a Point)
06:20 The Slippery Slope of Saying "Tomorrow Is a New Day" Too Often
10:00 Context Matters: Defining "Good Days" and Consistency
15:30 How Procrastination Ties into the “Tomorrow” Mindset
18:00 Real Talk: The Cost of Delaying Action
20:45 The Root of the Problem: Why We Keep Falling Off Track
24:00 Creating Control in Unplanned Situations
27:00 Learning When to Say Yes vs. No
28:30 Self-Evaluation and Tracking Consistency

SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7

How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching
Join The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Summary

In this episode, Chase and Chris tackle your burning health and nutrition questions! They start by exploring the differences between whey protein concentrate and isolate in high-protein yogurts, emphasizing how individual gut health impacts tolerance. Next, they dive into sleep issues at age 45 and beyond, discussing how hormones like estrogen, cortisol, and melatonin affect sleep quality and offering actionable tips to improve rest. The conversation then shifts to the controversial topic of cheat days, where they advocate for incorporating favorite foods into a balanced diet instead of labeling them as "cheats." Finally, they discuss how to use the scale as a tool without letting it affect your mindset or progress. This episode is packed with practical advice and strategies to help you navigate your health journey with confidence!

Chapters

00:00 Welcome Back to The Chasing Health Podcast
00:38 The Truth About Whey Protein Yogurt: Concentrate vs. Isolate
05:06 Sleep Struggles at 45: Hormones and Lifestyle Fixes
18:04 Cheat Days vs. Balance: How to Enjoy Your Favorite Foods
23:01 When to Stop Weighing Yourself: Fixing Your Relationship with the Scale
31:59 Closing Thoughts and Next Week’s Teaser

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How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching
Join The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Summary

In this episode of The Chasing Health Podcast, Chase and Chris welcome Kristen Elizabeth, an inspiring coach with a remarkable story of perseverance and growth. Kristen shares how she transitioned from active duty in the Army to becoming a leading coach for high-performing women. She opens up about hitting rock bottom, rebuilding her life after personal hardships, and the mindset shifts that led her to success.

Listeners will learn about:

Kristen’s story serves as a reminder that no matter how tough life gets, rebuilding is always possible if you choose to take one step at a time.

Chapters

00:00 Welcome and Introducing Kristen Elizabeth
01:15 Kristen’s Coaching Journey: From the Army to Helping Women Thrive
03:09 Overcoming Rock Bottom: Kristen’s Inspiring Backstory
05:30 Lessons from Hardship: Resilience and Mental Toughness
07:57 How the Military Shapes Discipline and Focus
12:13 Beyond the Scale: How Transforming Your Body Impacts Your Life
16:51 Tackling Overwhelm: Strategies for Busy Moms and Professionals
20:24 Comparison Trap: How to Focus on Your Journey
30:13 Building Resilience: Starting Small and Growing Stronger
33:19 Complacency vs. Growth: How to Keep Raising the Bar
45:56 The Value of Mentors: Why Support Accelerates Success
48:38 Embracing the Messy Middle: How Imperfect Action Leads to Wins
50:29 Kristen’s Final Words: Decide, Take Action, and Transform

Connect with Kristen on Instagram: @thefaithfilledceo

SUBMIT YOUR QUESTIONS to be answered on the show:
https://forms.gle/B6bpTBDYnDcbUkeD7

How to Connect with Us:
Chase’s Instagram: @changing_chase
Chris’ Instagram: @conquer_fitness2021
Facebook Group: Join The Fit Fam Collective
Interested in 1:1 Coaching: Conquer Fitness and Nutrition Coaching
Join The Fit Fam Collective: Learn More Here

Summary

In this episode of The Chasing Health Podcast, Chase Smith and Chris Bealhen tackle your burning health and fitness questions in another installment of the Coaches Roundtable. They cover essential topics, like whether you can maintain muscle without strength training, the effectiveness of weighted vests, and why cravings spike after the holidays. The coaches also discuss how to make health goals feel less like a chore and the power of community support in reaching your goals. This episode is packed with practical tips and encouragement for staying consistent on your fitness journey.

Chapters

00:00 Welcome to the Coaches Roundtable
01:21 Can You Maintain Muscle Without Strength Training?
09:11 Are Weighted Vests Worth It?
12:24 Turning Healthy Habits into Something You Enjoy
20:49 The Power of Community in Your Health Journey
25:40 Managing Post-Holiday Cravings

SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7

How to Connect with Us:

Chase’s Instagram: https://www.instagram.com/changing_chase/

Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/

Facebook Group: https://www.facebook.com/groups/665770984678334/

Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching

Join The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Summary

In this episode, Chase Smith and Chris Bealhen discuss practical, sustainable strategies to achieve fat loss in 2025. They share the importance of focusing on consistency over perfection, fueling your body rather than punishing it, and understanding that hormones are not an excuse but part of the equation. They dive into mindset shifts, like breaking the day into chunks and celebrating small wins, and emphasize the power of strength training, balanced nutrition, and stress management. With humor, real-life examples, and actionable advice, this episode is packed with insights to help listeners crush their health goals this year.

Chapters

00:00 Introduction
02:00 Reflecting on the Recent Webinar and Challenge Excitement
03:17 Fat Loss Tip #1: Stop Chasing Perfection, Focus on Consistency
06:39 Breaking the All-or-Nothing Mindset
15:29 Fat Loss Tip #2: Fuel Your Body, Don’t Punish It
18:26 Normalizing Balanced Nutrition Over Extreme Diets
23:56 Fat Loss Tip #3: Hormones Aren’t the Enemy – You Just Need a Strategy
28:27 Menopause, Metabolism, and Maintaining Muscle Mass
34:00 The Importance of Six Weeks of Consistency
35:16 Closing Thoughts and Podcast Milestones

Catch the Webinar Replay: https://conquerfitnessandnutrition.com/sustainable-fat-loss-webinar-01062025

Join the Challenge (Kickoff 1/20/25): https://conquerfitnessandnutrition.com/registration

SUBMIT YOUR QUESTIONS to be answered on the show:
https://forms.gle/B6bpTBDYnDcbUkeD7

How to Connect with Us:

Chase’s Instagram: https://www.instagram.com/changing_chase/

Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/

Facebook Group: https://www.facebook.com/groups/665770984678334/

Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching

Join The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Summary

In this episode of The Chasing Health Podcast, Chase and Chris dive into a New Year’s Q&A session to tackle some of your most pressing fitness and wellness questions. From the debate on flat shoes versus arch-supported shoes for lifting to balancing family responsibilities with personal health goals, the hosts offer practical tips for making sustainable changes. They also discuss the psychological hurdles of restarting your fitness journey, whether it’s after a holiday season or just a period of low motivation. Wrapping up with advice on short-term fitness goals for an upcoming vacation, Chase and Chris remind listeners that sustainable habits are the key to long-term success.

Chapters

00:00 Happy New Year & Fitness Goals for 2025
02:15 Should You Wear Flat Shoes for Lifting?
07:36 Treadmill vs. Outdoor Walks: What's the Difference?
09:49 Getting Back into Fitness When Motivation Is Low
14:10 Prioritizing Health Without Feeling Selfish
23:20 Short-Term Plans for Vacation Confidence

SUSTAINABLE FAT LOSS WEBINAR (JAN 6) - CLICK HERE TO REGISTER AND/OR FOR THE REPLAY

SUBMIT YOUR QUESTIONS to be answered on the show:
https://forms.gle/B6bpTBDYnDcbUkeD7

How to Connect with Us:

Chase’s Instagram: https://www.instagram.com/changing_chase/

Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/

Facebook Group: https://www.facebook.com/groups/665770984678334/

Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching

Join The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Summary

In this episode of The Chasing Health Podcast, Chase and Chris dive into invaluable advice for anyone starting or restarting their fitness journey, especially with the new year upon us. Drawing on insights from their clients and their own experiences, they discuss the lessons they wish they had known earlier. From understanding maintenance calories to embracing progress over perfection, this episode is packed with practical tips and mindset shifts to help you succeed. Whether you're just getting started or need a reminder to stay consistent, this conversation will inspire and guide you toward your goals.

Chapters

00:00 Introduction: Why This Episode Is Important
01:18 Learning from Others’ Success: Why Experience Matters
01:54 Maintenance Calories: A Key to Long-Term Success
05:08 Why Sustainable Weight Loss Is Better Than Fast Results
06:57 Consistency Over Perfection: Breaking the All-or-Nothing Mindset
09:31 Calorie Counting and the Power of Small Adjustments
12:42 How to Start Tracking Accurately and Build a Lasting Habit
16:40 Weight Loss Isn’t Linear: Patience and Trusting the Process
20:12 Giving Yourself Grace and Overcoming Setbacks
24:48 Owning Your Uniqueness: Be Proud to Be “The Weird One”
27:28 Why Accurate Tracking Matters for Sustainable Progress
31:03 The Life-Changing Impact of a High-Protein Diet
34:44 The Role of Grit and Grace in Achieving Your Goals
38:47 Diet Breaks: Why Rest Is Essential for Progress
46:31 The Power of Community in Reaching Your Goals
47:20 Final Thoughts on Consistency and Long-Term Success

SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7

How to Connect with Us:

Summary

In this Q&A episode, Chase Smith and Chris Bealhen tackle listener-submitted questions about staying consistent with health and fitness goals, even during the busy holiday season. They discuss strategies for healthy recipe substitutions, overcoming gym anxiety, balancing rest with discipline, and setting realistic, sustainable goals for the new year. If you've ever struggled with motivation, food tracking, or feeling out of place at the gym, this episode is packed with actionable advice to help you stay on track and achieve your health goals!

Chapters

00:00 Welcome to the Coaches Roundtable Q&A
01:30 Healthy Recipe Substitutions: Finding Balance in Holiday Treats
06:30 Simplifying Food Tracking: Levels of Accuracy and Freedom
13:30 Overcoming Gym Anxiety: Building Confidence at the Gym
21:30 Rest vs. Laziness: Listening to Your Body Without Guilt
26:50 Setting Sustainable Goals for 2025

⁠REGISTER FOR THE FREE WEBINAR - CLICK HERE!⁠

SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7

How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching
Join The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective