The Chasing Health Podcast

By Chase Smith

Join me, Chase Smith, and my co-host, Chris Bealhen, as I dive into all topics related to health, nutrition, fitness, mindset, and just how to live a better life - the life you WANT! I will be sharing... more

· Health & Fitness

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FAQs about The Chasing Health Podcast:

How many episodes does The Chasing Health Podcast have?

The podcast currently has 342 episodes available.

The Chasing Health Podcast episodes:

January 15, 2024Ep. 180 Q&A - Hunger Cues, Stress Eating, Sporting Events, Creatine, Motivation During Winter, & Fitness vs. Nutrition Prioritization - The Coaches Roundtable
On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!

In this episode, we answered the following questions:
Linda: Tips for staying motivated during winter time.

Mary: My question is about hunger cues. I know I am physically hungry around the same time for breakfast at 10 or 10:30 am but the rest of the day I don't feel my hunger cues but when my headaches start I know I waited too long. How can I get on track? My eating window is 10am-7pm? On track I mean notice my hunger cues. Thank you.

Wendy: Popcorn… yay or nay? (Nutritionally)

Karen: How to avoid stress eating during the crazy football game?
Amanda: I have a friend interested in losing weight, and she’s curious how to navigate sports games and all the tempting snacks

Cheryl: If you only focus on one thing, should it be fitness or nutrition?

Becky: Creatine for women… Pros and cons?
SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7

How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://forms.gle/A7yZfj9uYJPQtvsL6
...more
34min
January 12, 2024Ep. 179 - Taking Ownership, Building Resiliency, & Ending the Excuses
Summary
In this episode, Chase and Chris discuss the importance of facing adversity and taking ownership of one's actions. They emphasize the need to overcome excuses and self-sabotage in order to make lasting changes.
They encourage listeners to reach out for support and to wave the white flag when necessary. The hosts also highlight the importance of having a long-term mindset and setting small checkpoints along the way.
Ultimately, they remind listeners that they are in control of their own decisions and have the power to overcome any challenges they face.

Takeaways
Face adversity head-on and take ownership of your actions.

Overcome excuses and self-sabotage to make lasting changes.

Reach out for support and ask for help when needed.

Have a long-term mindset and set small checkpoints along the way.

Chapters
00:00 Introduction and New Year's Goals
02:09 Facing Adversity
03:07 The Importance of Mindset
06:06 Moving from Victim to Victor
09:33 Taking Ownership and Making Changes
12:09 Excuses and Self-Sabotage
15:23 Overcoming Adversity and Building Resilience
18:53 Reaching Out for Support
22:42 The Long Haul and Small Checkpoints
25:33 Waving the White Flag and Asking for Help
27:00 Closing Remarks and Taking the Next Step
...more
31min
January 08, 2024Ep. 178 Q&A - Best Protein Sources, Perimenopause, Metabolism, Switching Up Workouts, & Inflammation - Coaches Roundtable
On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!

In this episode, we answered the following questions:
Becky Lemanski - Can you eat animal protein and plant based protein to gain muscle?

Dawn Dunnick - How to find your metabolism in perimenopause?

Stacie Boyt - Not nutrition but what is the problem with doing the same full body workout over a long period of time if you don't find it boring. What are the advantages of changing out the exercises?

Linda Ruiz -
How do you fit in the protein you need if calories are low and if you are not used to eating a lot of meat is it okay to throw in a protein shake ?

What are some good proteins without a lot of calories?

Linda Ruiz - How do you know if you have a lot of inflammation?
SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7

How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://forms.gle/A7yZfj9uYJPQtvsL6
...more
32min
January 05, 2024Ep. 177 - How to Stay Motivated All of 2024!
Join the NEW EmpowerU 21-Day Bootcamp - CLICK HERE!
Summary
In this episode, Chase and Chris discuss motivation and momentum in the context of the new year. They talk about the correlation between motivation and the New Years. They emphasize the importance of setting realistic goals and finding sustainable approaches to achieve them. They also introduce the EmpowerU Bootcamp, a free program designed to empower individuals to make sustainable changes in their health and fitness journey. The episode concludes with a call to action for listeners to join the bootcamp and take control of their health and wellness.

Takeaways
Motivation is important for getting started, but it is not sustainable in the long run.

Setting realistic goals and finding sustainable approaches are key to long-term success.

An active decision to keep the promise you make to yourself and the discipline to follow through are more important than motivation.

An identity shift is necessary to maintain results and make lasting changes.

The EmpowerU Bootcamp is a free program that can provide the motivation and support needed to kickstart a health and fitness journey.
Chapters
00:00 Introduction and New Year's
02:10 Motivation and Momentum
03:06 Planet Fitness Talk (marketing secrets)
04:04 Motivation and Results
05:13 Decision Making
06:09 Identity Shift
06:25 Setting Realistic Goals
07:54 Foundational Habits
09:03 Sustainable Approaches
11:57 Our BRAND NEW EmpowerU Bootcamp
14:08 Put yourself on Cruise Control
16:10 Focus on the Long-Distance Run
18:25 EmpowerU Bootcamp Details
23:43 Conclusion and Call to Action

SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7

How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://forms.gle/A7yZfj9uYJPQtvsL6
...more
26min
January 01, 2024Ep. 176 Q&A - Exercise Order, Where to Start, & Why You're Not Seeing Progress - The Coaches Roundatable
On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!
SUBMIT YOUR QUESTIONS to be answered on the show: ⁠https://forms.gle/B6bpTBDYnDcbUkeD7⁠
In this episode, we answered the following questions:
Why does exercise order matter?

I’ve never been one to diet or try to lose weight, but this year I’m wanting to start. I’d like to lose about 20 pounds this upcoming year. What is the best way to start?

I’ve been in a deficit for about 2 months. I started to see some progress in the first 3-4 weeks, but since then the scale hasn’t gone down at all. I swear I’m doing everything right, but I just can’t figure out how to get the scale to move again.
How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://forms.gle/A7yZfj9uYJPQtvsL6
...more
33min
December 29, 2023Ep. 175 - The 3 Biggest Mindset Barriers Keeping You Stuck
Summary
In this episode, Chase Smith and Chris discuss the mindset barriers that keep people stuck in their health and fitness goals. They emphasize the importance of shifting from a fixed mindset to a growth mindset and explore three specific mindset barriers: the good vs. bad food mentality, the all or nothing mindset, and the fixed mindset. They encourage listeners to let go of labeling foods as good or bad, embrace flexibility and balance, and take imperfect action while learning from feedback. By adopting a growth mindset, individuals can overcome these barriers and achieve long-term progress.

Takeaways
Let go of the good vs. bad food mentality and embrace a balanced approach to nutrition.

Avoid the all or nothing mindset and strive for progress rather than perfection.

Shift from a fixed mindset to a growth mindset by believing in your ability to change and embracing feedback.

Chapters
00:00 Introduction
01:28 Importance of a mindset shift
01:58 Chapter 1: Good vs. Bad Food Mentality
11:27 Chapter 2: All or Nothing Mindset
17:47 Chapter 3: Fixed Mindset
25:46 Conclusion

SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7

How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://forms.gle/A7yZfj9uYJPQtvsL6
...more
28min
December 25, 2023Ep. 174 Q&A - Holiday Binge Eating, Lack of Discipline, Weighing Your Food, How to Handle Being Sick, The Importance of a Step Goal
On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!

In this episode, we answered the following questions:
Emily: Best advice for not binging during the holidays?

I know what I need to do… I just don’t do it. I can’t figure out how to make myself do whatever it is that needs to be done. Help!

I’ve heard you all talk about on the podcast before about weighing out your food on a food scale… is that really necessary? It just seems so tedious!

I’m sick and feel like crap! I hate missing the gym, but I really don’t know if I can make it and I also don’t want to lose progress. Should I do something at home instead?

I’m getting in 3,000 steps a day, I know everyone says you should get in 10,000 per day, but why? I don’t have that time, can I still make progress?
SUBMIT https://forms.gle/B6bpTBDYnDcbUkeD7YOUR QUESTIONS:

How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://forms.gle/A7yZfj9uYJPQtvsL6
...more
37min
December 22, 2023Ep. 173 - No BS Steps to CRUSH 2024!
Get your 2024 Roadmap: https://forms.gle/RQZvVyCEfUfTQT9p8
Summary
In this episode, Chase and Chris discuss how to set and achieve goals for 2024. They emphasize the importance of reflecting on the previous year, setting realistic and purposeful goals, and visualizing success. They also discuss the importance of taking action, prioritizing goals, and breaking them down into manageable steps. The hosts offer guidance and support for goal achievement and invite listeners to seek help if needed.

Takeaways
Reflect on the previous year and learn from setbacks

Set realistic and purposeful goals

Visualize success and find your why

Take action, prioritize goals, and break them down into manageable steps

Chapters
00:00 Introduction and Setting Goals for 2024
03:11 Reflecting on 2023 and Learning from Setbacks
05:14 Setting Realistic and Purposeful Goals
09:23 Visualizing Success and Finding Your Why
11:11 Taking Action and Bridging the Gap
15:04 Setting PACT Goals and Tracking Progress
23:09 Prioritizing Goals and Focusing on One at a Time
27:02 Breaking Down Goals into Manageable Steps
29:01 Aligning Actions with Goals
33:53 Offering Guidance and Support for Goal Achievement
35:22 Conclusion and Invitation to Strategize for 2024

How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://forms.gle/A7yZfj9uYJPQtvsL6
...more
37min
December 18, 2023Ep. 172 Coaches Roundtable - Meet The Coaches!
On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!

In this episode, we answered the following questions:
Favorite movies

Angelique
What does self-care look like to you?

How do you stay accountable for your health?

What’s your top tip for the holiday hustle in regards to fitness or maintenance?

What’s your death row meal?

What did you want to do when you were younger? Why do you do what you do today?

Michelle
What is your least favorite health/fitness thing you push yourself to do because you understand the benefits?

What’s the hardest health/fitness thing you do?

What's your favorite song you listen to during your workout?

If you could travel anywhere where would you go and what would you do?

Tim
What do you do to overcome stressors/challenges with your own fitness and nutrition journey?
SUBMIT https://forms.gle/B6bpTBDYnDcbUkeD7YOUR QUESTIONS:

How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://forms.gle/A7yZfj9uYJPQtvsL6
Brevin: https://www.instagram.com/brevinjandreau/
...more
40min
December 15, 2023Ep. 171 - How to Stress Less & Lose More
Summary
In this episode of the Chase and Health podcast, Chase and Chris discuss the importance of mental health and strategies for maintaining appropriate stress levels. They also touch on common stressful challenges and provide insights into their own experiences.
Takeaways
Prioritize your mental health and make it a priority in your daily life.

Seek professional help if you are struggling with mental health challenges.

Practice self-care and engage in activities that promote mental well-being.

Be open and honest about your mental health and seek support from loved ones.
Chapters
00:00 Introduction and Background
05:30 The Importance of Stress Management
15:20 Common Mental Health Challenges
25:10 Strategies for Mitigating Stress
35:00 Conclusion and Final Thoughts
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://forms.gle/A7yZfj9uYJPQtvsL6
...more
39min

FAQs about The Chasing Health Podcast:

How many episodes does The Chasing Health Podcast have?

The podcast currently has 342 episodes available.

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