Summary

In this episode of The Chasing Health Podcast, Chase and Chris are joined by nutrition coach and busy mom Lauren McWhorter. Lauren shares her inspiring journey of losing 65 pounds after her first pregnancy and how she turned her struggles into a mission to help busy women feed their families well while achieving their weight-loss goals.

Lauren offers practical tips for creating balanced meals, handling picky eaters, and fostering healthy eating habits in children. From meal prepping and incorporating family-friendly protein sources to navigating social events without guilt, Lauren provides actionable advice to make healthy eating a sustainable part of family life. Whether you’re a parent or someone juggling a busy schedule, this episode is packed with tips to simplify nutrition and create a positive food environment at home.

Chapters

00:00 Introduction and Meet Lauren McWhorter
02:09 Lauren’s Weight Loss Journey and Starting Her Coaching Career
04:45 Finding Balance Between Healthy Meals and Family Favorites
08:02 Meal Prepping for Busy Families
12:09 Breaking the "Let Kids Be Kids" Food Myth
17:30 Teaching Kids to Build Balanced Plates
26:24 Quick and Convenient Meal Solutions
32:08 Handling Snack Temptations and Food Noise
38:36 Balancing Social Events and Healthy Eating
45:47 Starting Small: First Steps for Parents to Improve Family Nutrition
54:36 How to Connect with Lauren

Join Lauren's Facebook Group: https://www.facebook.com/share/g/tzpBc5RXRid2RrcG/?mibextid=wwXIfr

Get Lauren's Meal Prep Guide: https://www.facebook.com/groups/1450956415380234/permalink/1870652470077291/?rdid=K1N6mOMqYxvMaZKs&share_url=https%3A%2F%2Fwww.facebook.com%2Fshare%2Fp%2F18jZr9E5tp%2F

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How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching
Join The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Summary

In this episode of The Chasing Health Podcast, Chase and Chris dive into listener-submitted questions in another insightful Q&A session. Topics range from dealing with negativity about your fitness journey during the holidays, building motivation when you're in a rut, and overcoming meal prep boredom to ensuring long-term success through mindset shifts. They also explore the science behind weight loss plateaus and how to adjust your strategy for continued progress. Packed with practical tips and strategies, this episode is a must-listen for anyone striving to stay consistent and level up their health journey.

Chapters

00:00 Welcome Back: Listener Q&A and What’s Coming Up
00:32 Dealing With Negativity About Your Fitness Journey
05:38 Building Motivation When You’re in a Rut
12:24 Habits of the Most Successful Clients
15:37 The Mindset Shift You Need for Long-Term Success
20:59 Why Weight Loss Slows Down (and What to Do About It)
25:47 Meal Prep Boredom: How to Keep Things Interesting

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Summary

In this episode of The Chasing Health Podcast, Chase and Chris discuss the fascinating concept of eating more food while still losing weight. They tackle common misconceptions, share actionable tips, and break down why sustainable weight loss isn’t about extreme restrictions. From boosting metabolism and building muscle to reducing cravings and promoting long-term success, this conversation will reshape the way you think about nutrition. They also dive into building a healthy relationship with food, touching on intuitive eating and the pitfalls of diet culture. Perfect for anyone ready to break free from restrictive eating habits and embrace a more balanced, lasting approach to health.

Chapters

00:00 Welcome Back: Catching Up with Chase and Chris

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Summary

In this episode of The Chasing Health Podcast, Chase Smith and Coach Chris tackle a range of listener questions in another Coaches Roundtable Q&A. They discuss everything from proper squat depth and foot positioning to how to progressively overload upper body exercises when weights feel limited. The conversation gets lively with tips on spotting red flags in online fitness coaches, creative ways to use tuna, and insights into their personal fitness goals. This episode is packed with practical advice, humor, and actionable strategies for improving your fitness routine.

Chapters

00:00 Welcome to the Coaches Round Table
02:03 Squat Depth: How Low Should You Go?
06:24 Squat Foot Positioning and Personalizing Your Form
09:33 How Much Tuna Does Chris Really Eat?
12:01 Tricep Pushdowns: Does Your Grip Matter?
14:25 Chase and Chris’ Current Fitness Goals
18:44 Red Flags in Online Fitness Coaches and Influencers
24:18 Tips for Progressive Overload with Limited Weights

SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7

How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching
Join The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Summary

In this episode of The Chasing Health Podcast, Chase Smith and Chris Bealhen dive into the biggest fitness and nutrition mistakes people are making in 2024—and why it’s time to leave them behind for good. From falling for trendy diets to overcomplicating nutrition, they discuss common pitfalls and offer practical advice for building sustainable habits. With a focus on mindset, individuality, and simplicity, Chase and Chris share actionable strategies to help listeners make real progress in 2025. Whether you're stuck in the yo-yo dieting cycle or overwhelmed by conflicting advice, this episode will help you find clarity and direction.

Chapters

00:00 Welcome to the Episode
00:36 Why Doing the Same Thing Won’t Work in 2025
01:54 The Problem with Trendy Diets and Quick Fixes
05:55 Why Your Diet Should Fit Your Life (Not the Other Way Around)
08:06 Overcomplicating Nutrition: Keep It Simple!
14:18 The Power of Addressing Underlying Habits
19:40 Beware of Unqualified Nutrition Advice
22:52 Why You Should Stop Putting a Timeline on Your Goals
27:03 Recap: The Five Mistakes to Leave Behind

SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7

How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching
Join The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Summary

In this episode of The Chasing Health Podcast, Chase Smith and Chris Bealhen tackle another round of listener-submitted questions with humor, honesty, and practical advice. From the importance of workout order to debunking fitness myths like sweating and stairmasters, the duo provides actionable insights for lifters at all levels. They discuss the rise of colostrum supplements and why foundational habits always outweigh fads, and even answer quirky questions like whether late-night protein impacts sleep. Tune in for laughs and lessons as the hosts remind you to focus on what truly matters in your fitness journey.

Chapters

00:00 Welcome and Opening Banter
01:06 Does Workout Order Matter?
06:14 Club Soda vs. Carbonated Water: What’s Best?
07:47 The Truth About Colostrum Supplements
13:19 Does Sweating Equal a Good Workout?
15:28 Should You Use the Stairmaster on Leg Day?
17:35 Combating Soreness After a Workout
20:27 Eating High Protein Before Bed: Does It Disrupt Sleep?
22:47 Can Treadmill Walking Be a Warm-Up?
25:04 Does One Workout a Week Even Count?
28:27 Wrap-Up and Call for Questions

SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7

How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching
Join The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Summary
In this episode of The Chasing Health Podcast, Chase and Chris break down why one-size-fits-all diets fail and how to create a personalized approach to your health goals. They explore why context matters in nutrition, how to build sustainable habits, and why extreme diets often set you up for failure. They also dive into how to write your own "rules" that align with your lifestyle, while providing the flexibility to pivot when life gets messy. If you’ve ever struggled with restrictive diets or wondered how to make lasting changes, this episode is for you!

Chapters
00:00 Introduction: Why Context Matters in Nutrition
01:30 Why Strict Rules in Dieting Don’t Work
04:00 Universal Truths in Weight Loss: The Calorie Deficit
06:15 Living in the Gray: Building Flexibility into Your Plan
08:45 The Importance of Sustainability in Dieting
12:00 How Past Experiences Shape Your Nutrition Approach
15:30 Why Calorie Counting is an Educational Tool
19:00 Writing Your Own Rules: What Works Best for You
24:00 The Role of Context in Making Health Choices
28:00 Avoiding the All-or-Nothing Mindset
31:00 Why Balanced Approaches Lead to Success
33:00 Wrapping Up: Find What Works for You

SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7

How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching
Join The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Summary

In this episode of The Chasing Health Podcast, Chase and Chris dive into various health and nutrition topics, including the myth of starvation mode, the benefits of oats, the effectiveness of red light therapy, and the best practices for using massage therapy for recovery. They emphasize the importance of understanding calorie deficits and the nuances of nutrition, while also addressing common misconceptions in the fitness community.

SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7

How to Connect with Us: 

Chase’s Instagram: https://www.instagram.com/changing_chase/

Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/

Facebook Group: https://www.facebook.com/groups/665770984678334/

Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching 

Join The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Summary

In this episode, Chase and Chris dive into the topic of the scale and its role in weight loss and fitness journeys. They explain why weight doesn’t define success and why it’s important to focus on other forms of progress, like energy, strength, confidence, and overall well-being. They also address common struggles with the scale, such as emotional reactions to fluctuations, and provide actionable tips for building a better mindset around tracking weight. If you’ve ever felt stuck in a love-hate relationship with the scale, this episode is for you!

Chapters

00:00 Introduction: Why the Scale Isn’t Everything
01:20 Celebrating Small Wins and Listener Coffee Giveaway
02:05 Weight Loss vs. Fat Loss: What the Scale Doesn’t Show
05:03 Understanding Daily Weight Fluctuations
07:29 The Importance of Weekly Averages
10:16 Non-Scale Victories That Matter Most
15:11 Breaking the Obsession with the Number on the Scale
19:22 Healing Your Relationship with Food
21:32 How to Shift Your Mindset About Progress
25:10 Progress Photos and Data: Seeing the Bigger Picture
28:21 Digging Deeper into Your Why
31:12 Balancing Emotions Around the Scale
33:05 Recap: Celebrate Progress, Not Just Weight Loss

SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7

How to Connect with Us:

Chase’s Instagram: https://www.instagram.com/changing_chase/

Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/

Facebook Group: https://www.facebook.com/groups/665770984678334/

Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching

Join The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Summary

In this episode of the Coaches Roundtable, Chase and Chris discuss various topics related to fitness, recovery, and nutrition. They start with a light-hearted conversation about the weather, transitioning into a more serious discussion about recovery after intense training, particularly after events like Spartan races. They delve into workout techniques such as drop sets and the importance of grip in exercises like lat pulldowns. The conversation also covers dietary choices, particularly the differences between full fat, low fat, and non-fat options, and how these choices relate to individual fitness goals. Additionally, they provide guidance for parents on how to support their teens in fitness and nutrition without overstepping. Finally, they debunk myths surrounding intermittent fasting and loose skin, emphasizing the importance of questioning health advice found online. The episode wraps up with a discussion about community support in fitness journeys.

Chapters

00:00 Winter is Coming & Intro

03:34 When to Deload?

06:26 Setting Goals During a Deload Week

10:02 When to Use Drop Sets

13:24 Grip Variations in Lat Pulldowns

19:28 Guiding Teens in Fitness and Nutrition

26:49 Intermittent Fasting and Loose Skin

Join the Fit Fam Collective with a 7-Day FREE Trial: https://conquerfitnessandnutrition.com/7-day-trial-with-card 

SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7

How to Connect with Us: 

Chase’s Instagram: https://www.instagram.com/changing_chase/

Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/

Facebook Group: https://www.facebook.com/groups/665770984678334/

Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coaching