The Chasing Health Podcast

By Chase Smith

Join me, Chase Smith, and my co-host, Chris Bealhen, as I dive into all topics related to health, nutrition, fitness, mindset, and just how to live a better life - the life you WANT! I will be sharing... more

· Health & Fitness

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FAQs about The Chasing Health Podcast:

How many episodes does The Chasing Health Podcast have?

The podcast currently has 342 episodes available.

The Chasing Health Podcast episodes:

December 11, 2023Ep. 170 Coaches Roundtable - Cravings, Eating Out, Prioritizing Goals, and Finding the Right Information
On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!

In this episode, we answered the following questions:
What’s the best way to control unhealthy snack cravings?

What are your best tricks for eating out and trying to lose weight?

I feel like I want to accomplish a lot of different goals, which I know I can do… but I also struggle doing everything. Any recommendations on what I should focus on first?

How can I know who to believe when looking for information about weight loss and just being healthier?
SUBMIT https://forms.gle/B6bpTBDYnDcbUkeD7YOUR QUESTIONS:

How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://forms.gle/A7yZfj9uYJPQtvsL6
Brevin: https://www.instagram.com/brevinjandreau/
...more
32min
December 08, 2023Ep. 169 - You've Fallen Off... Now What?
Get the HOW TO BOUNCE BACK GUIDE
Summary
In this episode, Chase and Chris discuss the common reasons why people fall off track with their health and fitness goals. They explore the unrealistic expectations that people often set for themselves, the pitfalls of trying unrealistic diets, the importance of having a support system, the challenges of emotional and stress eating, and the impact of social situations. They also provide practical tips for bouncing back and getting back on track after a setback.
Takeaways
Set realistic expectations for your health and fitness journey.

Avoid restrictive diets and focus on sustainable habits.

Surround yourself with a supportive community.

Address the root causes of emotional and stress eating.

Learn to navigate social situations without derailing your progress.

Be kind to yourself and focus on making positive choices.
Chapters
00:00 Introduction: Falling off the wagon
01:08 Chapter 1: Unrealistic expectations
03:37 Chapter 2: Trying unrealistic diets
07:21 Chapter 3: Lack of support
10:06 Chapter 4: Emotional and stress eating
14:25 Chapter 5: Social situations
17:48 Chapter 6: Bouncing back
How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://forms.gle/A7yZfj9uYJPQtvsL6
...more
31min
December 05, 2023 Ep. 168 Coaches Roundtable - Setting Boundaries, What To Do When Life Gets Crazy, Burning Fats vs. Carbs
Summary
In this episode of the Coaches Roundtable, Coaches, Chase, Chris, & Brevin, discuss various topics related to setting boundaries, navigating life's challenges, finding time for fitness, and understanding how the body burns fats and carbs. They emphasize the importance of putting oneself first, setting non-negotiables, and being flexible with routines. They also highlight the significance of a calorie deficit for weight loss and the role of consistency in achieving fitness goals. Overall, the hosts provide practical advice and insights for listeners to prioritize their well-being and make sustainable lifestyle changes.

Chapters
00:00 Introduction and Thanksgiving Recap
01:21 Setting Boundaries as a People Pleaser
10:04 Navigating Life's Curveballs and Sticking to a Routine
16:43 Finding Time for Fitness in a Chaotic Life
22:02 Understanding How the Body Burns Fats vs Carbs

How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://forms.gle/A7yZfj9uYJPQtvsL6
Brevin: https://www.instagram.com/brevinjandreau/
...more
30min
December 01, 2023 Ep. 167 - 10 Ways You're Overcomplicating Fat Loss
In this week's episode, Chase and Chris breakdown the 10 most common ways they see fat loss being overcomplicated and what you should be doing instead in order to see better and more sustainable results.
How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://forms.gle/A7yZfj9uYJPQtvsL6
...more
39min
November 24, 2023 Ep. 166 Nick Ross - Circle the W (from the Chasing Health Podcast Archives)
This is a rereleased episode, from September 2021, which was one of my favorite episodes of all time! I hope you enjoy this one as much as we did!

I had the pleasure of welcoming Nick Ross to the show! I have a ton of respect for this man, he pushes me to do better each day, and he has an incredible story to share with you! I am so thankful he came onto today's show to share his wealth of knowledge and personal experiences, plus exact action items you can do to change your life!
You will definitely want to listen to this one from beginning to end!
In the episode, we discussed:
How Nick and I met, through the Nutritional Coaching Institute.
Nick’s background, leading up to joining the music business, to where he’s at now.
Nick’s cancer journey, which started in 2016.
The breaking point, after his last chemo treatment, that lead him to making a change in his life!
Your Inner Critic or Your Highest Potential, the two masters in your mind, which are you silencing and which are you pursuing?
Nick’s Mindset Strategy - Circle the W & Stacking Wins
Why investing in yourself pays off in the end! Benefits of having a coach or mentor.
The power of momentum vs. the power of motivation - what do you really need?
The framework of “The 5 Critical Tasks to Winning the Day”
Are you selling yourself short on skills that you don’t even know you possess?
Daily goals vs. Long-term goals - how should they be structured. How you can break them down to make them easier to digest and plan for.
The goal must be bigger than your own wants, needs, and desires - a different perspective on how to “find your why”. A bulletproof way to never give up on your goals!
Law of Attraction vs. Law of Vibration - What comes first? Is one more valuable than the other? How it relates to mindset.
Did Nick ever want to give up during his journey?
What is the ONE THING he wanted when he was sick?
You don’t need do go through what Nick has, you don’t have to go through bankruptcy, sickness, homelessness, trauma, etc. in order to make change - it just takes making that decision to take action!
Mindset vs. Feeling - will you ever make progress and GROW if you always do things based off of how you feel?
No one cares about your problems, they only care if you overcome them. Share your story - people need to hear it! Even if you don’t think you have “a story” - share it anyways!
Takeaways from going through testicular cancer - the importance of taking care of yourself and seeing a doctor routinely - don’t let pride get in your way!
Your body is rented - don’t take anything for granted! Take care of it!
Every morning - you get a chance and a choice - what are you doing with them?
Dream BIG - make them scary - make them so big that others laugh at you!
Be willing to do whatever it takes to get to your destination.
Connect with Nick Ross:
IG: @nickrossspeaks
How to Connect with Us:
Chase’s Instagram: ⁠https://www.instagram.com/changing_chase/⁠
Chris’ Instagram: ⁠https://www.instagram.com/conquer_fitness2021/⁠
Facebook Group: ⁠https://www.facebook.com/groups/665770984678334/⁠
Visit our Website: ⁠https://www.conquerfitnessandnutrition.com/⁠
Work with Conquer Fitness and Nutrition for 1:1 Coaching: ⁠https://forms.gle/A7yZfj9uYJPQtvsL6⁠

...more
59min
November 20, 2023Ep. 165 Coaches Roundtable Q&A: Waiting for the perfect time, How to snap out of the "F*** It" mindset, How do you keep focused on your goals, and The quick fix mindset.
On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!

In this episode, we answered the following questions:
Kris:
Using the words “I will “ vs “hoping” or “if I can.” When I ..xyz.

Also the mindset of not saying I’ll do that after I “lose the weight - gain the strength -am more fit “

I am trying to do it all now and not put off until it’s perfect timing.

Angelique:
Hoooooow do I interrupt the funk before it's 3 snickers and a giant bag of skittles?

Diana: When you get into that “f* it all” mental place… what’s the fastest way to positively shift your mindset into a healthy, goal-oriented one?

Angelique: How do you keep the focus? How do you tell your brain, and have it believe you, that THIS is because I love myself??

How can you get out of that quick-fix mindset when that’s always been what you’re used to from years of dieting… I know it’s not helping and quick fixes aren’t good, but my head keeps telling me everything else is “too slow”.
SUBMIT YOUR QUESTIONS: https://forms.gle/B6bpTBDYnDcbUkeD7

How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://forms.gle/A7yZfj9uYJPQtvsL6
Brevin: https://www.instagram.com/brevinjandreau/
...more
29min
November 17, 2023Ep. 164 - Why Tracking Calories isn't Working - Common Calorie Culprits
On this week’s episode, Chase and Chris dive into why your results may have plateau’d, even if you’re tracking your calories.
There are 8 main reasons, in which we’ll go into more detail on show:
Calorie Dense Foods

Eating Our

Guesstimating Portions

Mindless Snacking

Eating the Kiddos Food

Liquid Calories

“Health Foods”

The Weekends
Which of these stuck out the most and do you think could be the culprit to your plateau? Share the pod on your story, tag Chris and I, and let us know!
Enjoy the episode!
How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://forms.gle/A7yZfj9uYJPQtvsL6
...more
31min
November 13, 2023Ep. 163 Coaches Roundtable Q&A - How Much Weight Should I Lift, Decision Making as Your "Future Self", Beginner Workouts, Muscle Soreness, Rep Ranges, Best Warmups, Cardio Timing.
On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!

In this episode, we answered the following questions:
Heidi: Does it matter how heavy the weight is when strength training? When is it just too heavy?

Katie Shoemaker: For those who have minimal to no workout history, what’s a good starting point? Every day changes like parking further from the store entrance, or taking the stairs instead of the elevator - other “small” lifestyle changes to build a foundation?

Peggy Horton: How long before I stop hurting every day

Kim Mcgrath: Exercises for beginners I had both my hips replaced and am still cautious about movement… Afraid of hurting

Stacie: Newbie gym rat here. What's more important, weight or reps. For example would it be better to do 20lbs for 15 reps or 30lbs for 8 reps.

Jan Cochran:
When building muscle, lift heavy or light?

What’s the best warmup?

Cardio before or after weight training?

Stacie: I heard the idea of making decisions based upon how your "future self" or your "new identity" would respond. I feel that would be beneficial but how does that look in the practical sense?
SUBMIT YOUR QUESTIONS: https://forms.gle/B6bpTBDYnDcbUkeD7

How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://forms.gle/A7yZfj9uYJPQtvsL6
Brevin: https://www.instagram.com/brevinjandreau/
...more
32min
November 10, 2023 Ep. 162 Ryan Murphy - Balancing Parenthood & Weight Loss
On this week’s episode of The Chasing Health Podcast, Chase and Chris welcomed Ryan Murphy to the show to talk about how to lose weight while being a super busy parent!

Ryan is the CEO and Founder of M2 Coaching. He is born and raised in Wisconsin, a husband and father to two kids, and he has been strength training since the age of 13 and has been on this journey ever since.

In the episode, we covered topics ranging from:

Not having enough time to focus on nutrition, fitness, and weight loss while taking care of kids, especially if you’re a single parent.

Why so many struggle making themselves a priority and the benefits of what could happen if you start to.

How to build up consistency with all the given temptations, obstacles, and frustrations that may come with being a parent.

And, much more!

This is one episode that you do not want to miss!

To learn more from and connect with Ryan, follow him on Instagram: @the_coachmurphy or on Facebook: Ryan Murphy.

How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://forms.gle/A7yZfj9uYJPQtvsL6
...more
55min
November 06, 2023Ep. 161 Coaches Roundtable - Eating Enough, Water Intake, Protein for Breakfast, How Much Protein at Once, The Scale, How Many Workouts Per Week, Losing Progress in the Gym, Cardio, and More!
On this week’s episode of The Coaches Roundtable, we’re bringing you another Q&A Podcast!

In this episode, we answered the following questions:
Natasha: How much protein would be ideal for breakfast?
Amanda: Other breakfast proteins that deviate away from bacon, sausage, etc.

Samantha: I struggle with eating enough and drinking enough water. I spend my day cooking and baking for the kids and I forget to eat. And I rarely get myself water because my kids start drinking it and suddenly it’s gone.

Linda:
I've always heard you should split up your protein throughout the day as your body can only process so much protein at a time. Say for example you had 120 g of protein. Split it up by three or four meals. Is that true?

How often should you weigh yourself daily? Weekly?

Jan: How many workouts a week is good enough? Is propel, splash water, flavored water as good as plain water?

Amy: When we don’t workout for a couple weeks… (with weights) how much of our progress do we truly lose?

Samantha (general topics/***she knows the answers):
What meal of the day should be your biggest?

When should you stop eating for the day?

Kelly Hovel-Does cardio and weight training need to be on same day?
SUBMIT YOUR QUESTIONS: https://forms.gle/B6bpTBDYnDcbUkeD7

How to Connect with Us:
Chase’s Instagram: https://www.instagram.com/changing_chase/
Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/
Facebook Group: https://www.facebook.com/groups/665770984678334/
Visit our Website: https://www.conquerfitnessandnutrition.com/
Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://forms.gle/A7yZfj9uYJPQtvsL6
Brevin: https://www.instagram.com/brevinjandreau/
...more
36min

FAQs about The Chasing Health Podcast:

How many episodes does The Chasing Health Podcast have?

The podcast currently has 342 episodes available.

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