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In this podcast, Chris Terrell speaks candidly about his own experiences with weight loss and transforming his life beyond physical changes. Rejecting the 'Yo-Yo dieting' pattern he emphasized the importance of lifestyle, habit and mindset changes in his journey to lose 125 pounds. Chris shares his struggle with chronic emotional eating and the false belief system of 'not-being-enough', touching on the impact it had on his self-worth and life choices. Highlighting the importance of emotional maturity and self-love, he advocates for exploring the root causes of weight gain as part of a healing journey. Towards the end, he introduces his course on Understanding and Overcoming Emotional Eating available on the Guild of Champions platform and encourages listeners to seek external help if needed.

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Yes, it is true.  There are indeed things you will need to give up to achieve the lasting success with your weight loss journey that you desire.  In this weeks episode of the podcast I want to give you the 10 things so you can be on the lookout for them in your life.

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In this episode, Chris Terrell hosts a post-Thanksgiving discussion focusing on personal progress and setbacks experienced over the holiday period. 

He emphasizes the importance of changing one's lifestyle, habits, and mindset for successful, permanent weight loss. 

A vital part of this podcast was the unveiling of his '10 Habits of Weight Loss'—principles designed to bring about sustainable change. These habits range from maintaining regular hydration and protein consumption, recognizing hunger cues, regular structured exercise, personal development, sleep management, among other strategies. 

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Have a question for The Chris Terrell Podcast? 

Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message 

or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8 

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Host Chris Terrell discusses the complex physical, emotional, and psychological dimensions of weight loss in the context of his personal experience losing 125 pounds. 

Besides physical exercise and dietary changes, he notes that psychological transformation is crucial, from understanding self-sabotaging behaviors to overcoming deeply ingrained beliefs. 

He underlines the importance of self-awareness, altering one's mindset, making steady changes, and facing the discomfort of change. He ends by urging listeners to keep fighting for the health and life of their dreams.

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Have a question for The Chris Terrell Podcast? 

Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message 

or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8 

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In this podcast, host Chris Terrell discusses the vital role of understanding and managing hunger in a successful weight loss journey and long-term weight maintenance. Drawing from his personal experience of losing 125 pounds and maintaining the loss, Terrell employs the analogy of learning to listen more effectively to illustrate the process of tuning into and interpreting bodily cues of hunger. 

He emphasizes the importance of experiential learning in navigating hunger, recommending that listeners practice waiting until they are genuinely hungry before eating. 

Terrell also touches on how different factors, such as weather, sleep, and diet, can affect individuals' hunger levels.

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Have a question for The Chris Terrell Podcast? 

Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message 

or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8 

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In this insightful and engaging episode, your host, Chris Terrell, delves deep into his personal journey of achieving and maintaining weight loss for more than two years. He shares valuable insights and lessons he's learned along the way and motivates listeners with his own experiences to inspire them in their own weight loss quests.

In this episode, you'll learn

1. Chris's personal story of overcoming chronic dieting and finally making lasting, meaningful changes to achieve and maintain his weight loss.

2. The concept of "weight loss levers," such as setting and enforcing boundaries, varying exercise types, and controlling eating frequencies, and how adjusting these levers can assist you in your weight management goals.

3. About the struggles and transformations Chris experienced during his weight loss journey, including changing his lifestyle, managing stress and emotional eating, and even improving his financial situation.

4. The power of steadfast persistence and commitment in a weight loss journey, as Chris emphasizes the importance of never giving up regardless of the challenges faced.

5. Information on how to join Chris's guild for more structured support and guidance in your weight loss journey, and a special reminder about a price change for the membership.

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Have a question for The Chris Terrell Podcast? 

Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message 

or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8 

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Chris Terrell, shares his personal weight loss journey and his mission to help others achieve the same success. He discusses the importance of learning from failures and embracing mistakes as opportunities for growth. 

He also draws parallels between his weight loss journey and his experiences in the commercial cleaning industry, highlighting the value of taking responsibility for mistakes and finding ways to prevent their recurrence. 

Overall, this episode emphasizes the importance of persistence, learning from mistakes, and embracing failure as a stepping stone towards success in weight loss and other aspects of life.

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Have a question for The Chris Terrell Podcast? 

Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message 

or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8 

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Additional Support

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Have a question for The Chris Terrell Podcast? 

Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message 

or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8 

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Additional Support

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3 ways to support the show

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- Join the Guild of Champions - 

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Have a question for The Chris Terrell Podcast? 

Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message 

or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8 

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You need the scale in your life.  More importantly you need the data from the scale in your life.  Let’s talk a little about the scale today. 

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Have a question for The Chris Terrell Podcast? 

Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message 

or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8 

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