Register for my emotional eating seminar at this link: >>Registration Link<<

In this weeks episode of the podcast I want to talk about the various causes of weight gain. 

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I learned a lot of different lessons as I lost 125 lbs and as I have continued to keep it off.  

In this weeks episode of the podcast I want to share 3 valuable lessons in hopes that they will help you on your own journey. 

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Don’t just lose weight. Instead lose weight and keep it off. 

In this weeks episode of the podcast I want to outline 6 things I do to maintain my weight loss long term.  

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Have a question for The Chris Terrell Podcast? 

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This week I answer 2 questions from the community.   

>>Join The Guild with No $150 Joining Fee!!<< 

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Have a question for The Chris Terrell Podcast? 

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Improving your self-talk is crucial because it directly impacts your mindset, emotions, actions, and results.  The way you speak to yourself shapes your beliefs and attitudes, influencing whether you adopt a growth mindset or succumb to self-doubt. Positive self-talk nurtures self-confidence and optimism, enabling you to embrace challenges and strive for personal growth.

Additionally, your self-talk has a profound impact on your emotions. Negative self-talk breeds anxiety and unworthiness, hindering your progress. Conversely, positive self-talk cultivates self-belief and resilience, allowing you to approach challenges with a calm demeanor and a sense of worthiness.

Negative self-talk leads to self-limiting beliefs, preventing you from taking risks and pursuing your dreams. On the other hand, positive self-talk fuels motivation and empowerment, encouraging you to step out of your comfort zone and take consistent action towards your goals.

Improving your self-talk is essential for personal growth. By choosing positive and empowering self-talk, you can foster a growth mindset, nurture positive emotions, and take empowered actions. 

>>Join The Guild with No $150 Joining Fee!!<< 

>>>>CLICK HERE TO LEARN MORE<<<<<

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It is vital that you learn several things so that your weight loss will be permanent.  

>>Join The Guild with No $150 Joining Fee!!<< 

>>>>CLICK HERE TO LEARN MORE<<<<<

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Have a question for The Chris Terrell Podcast? 

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Happy pride month everyone.  You deserve to be yourself and to live your best life! 

Always remember that your opinion of yourself matters more than anyone else’s opinion of you.

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S6E11 - Thank You Dad

Sorry this one was late.  This last week was for me and I needed to wait. 

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This week I want to share with you 15 life lessons I have learned since losing my weight. 

JOIN THE FREE SEMINAR.
Click the link below to register

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Have a question for The Chris Terrell Podcast? 

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I am, for the first time, embarking on a weight gaining journey.  I am seeking to add muscle mass to my body which creates weight gain.  I know there is no reason to worry, and yet, the fear of doing something unknown for the first time is real. So real.  It feels just like the fear I felt when I was losing my weight.   

The link to the book I read from >> https://www.christerrellcoaching.com/products

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Have a question for The Chris Terrell Podcast? 

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