Women often experience brain fog during menopause due to hormonal fluctuations so you are not alone!

Today I share 2 systems I use to keep myself organised which helps me manage my brain fog which reduces.

🌟 Transform Your Menopause Journey with my Last 90-Day Health 🌟 🌟 Fitness Program! 🌟

⭐️ Free Meal Prep Guide - Download my free meal prep guide here

❤️ Weight Loss Framework - Find out more how I can support you with my 90 day weight loss program. Find out more here

🌹 Women's Balance Harmonising Collection - Treat yourself to a little self-care with some of my favourite hormone balancing beauty products all natural and locally made near my home in Dorset, UK here

Are you in the midst of perimenopause and feeling the burn of those high-intensity workouts? 🏋️‍♀️ It might be time to hit the pause button on HIIT, and here's why! 🚫

Today I dive into the THREE compelling reasons why quitting HIIT during perimenopause might just be the game-changer you need.

You are so welcome!

Love and light SJ xx

🌟 Transform Your Menopause Journey with my 90-Day Health & Fitness Program! 🌟

⭐️ Free Meal Prep Guide - Download my free meal prep guide here

❤️ Weight Loss Framework - Find out more how I can support you with my 90 day weight loss program. Find out more here

🌹 Women's Balance Harmonising Collection - Treat yourself to a little self-care with some of my favourite hormone balancing beauty products all natural and locally made near my home in Dorset, UK here

In a world obsessed with calorie counting and restrictive diets, the concept of "Counting Chemicals, Not Calories" offers a refreshing and science-backed approach to weight loss.

This revolutionary method focuses on the quality of the foods we consume, emphasising the importance of whole, unprocessed, and nutrient-dense choices. By shifting our focus from solely counting calories to evaluating the chemical makeup of what we eat, we can achieve sustainable weight loss while improving overall health and well-being.

🌟 Transform Your Menopause Journey with my 90-Day Health & Fitness Program! 🌟 

⭐️ Free Meal Prep Guide - Download my free meal prep guide here

❤️ Weight Loss Framework - Find out more how I can support you with my 90 day weight loss program. Find out more here

🌹 Women's Balance Harmonising Collection - Treat yourself to a little self-care with some of my favourite hormone balancing beauty products all natural and locally made near my home in Dorset, UK here

Juggling the demands of parenthood, coupled with hormonal fluctuations and the effects of menopause, can lead to heightened stress levels.

In this episode, we will explore effective strategies to manage stress during menopause, empowering women to find balance and well-being while navigating the rewarding journey of motherhood.

Join the free hormone workshop here:

Register here

⭐️ Free Meal Prep Guide - Download my free meal prep guide here

❤️ Weight Loss Framework - Find out more how I can support you with my 90 day weight loss program. Find out more here

🌹 Women's Balance Harmonising Collection - Treat yourself to a little self-care with some of my favourite hormone balancing beauty products all natural and locally made near my home in Dorset, UK here

Join the free hormone workshop here:

Register here

Hey friend!

Perimenopause is the transitional stage before menopause when a woman's body starts to produce less estrogen, leading to various physical and hormonal changes. These changes can vary from person to person, but here are 16 signs of perimenopause that might surprise you. We also talk about the three key things you can do to support your hormones as you transition through perimenopause.

It's essential to note that while these symptoms are common during perimenopause, they can also be caused by other medical conditions. If you're experiencing significant or concerning symptoms, it's crucial to consult a healthcare professional for proper evaluation and guidance.

⭐️ Free Meal Prep Guide - Download my free meal prep guide here

❤️ Weight Loss Framework - Find out more how I can support you with my 90 day weight loss program. Find out more here

🌹 Women's Balance Harmonising Collection - Treat yourself to a little self-care with some of my favourite hormone balancing beauty products all natural and locally made near my home in Dorset, UK here

Traveling can be both exciting and challenging, especially if you are following a specific diet or fitness program.

When you're away from the comforts of your kitchen and the familiar routine of home, sticking to your goals may seem daunting. However, with the right preparation and essential travel items, you can maintain your healthy habits while on the go.

In this episode we explore 8 must-have travel items that will help you stay on track with your diet and enjoy your journey without compromising your goals.

In the episode I mentioned  how I travel with my essential oils. There are an absolute must have for me as they are such a key part of my routine.

You can grab the Remedies to Roll here

Love and light

SJ x

⭐️ Free Meal Prep Guide - Download my free meal prep guide here

❤️ Weight Loss Framework - Find out more how I can support you with my 90 day weight loss program. Find out more here

🌹 Women's Balance Harmonising Collection - Treat yourself to a little self-care with some of my favourite hormone balancing beauty products all natural and locally made near my home in Dorset, UK here

Hey friend

Today on the episode learn 4 must have essential oils that will help support your hormones in menopause and how best to use them.

In the episode I mentioned some of the amazing Womens Balance products which contain natural organic essential oils and are made 20 minutes from my home!

Check out WOMENS BALANCE here

Spend £50 for FREE postage

Thank you for using my affiliate links it helps to keep this podcast free

⭐️ Free Meal Prep Guide - Download my free meal prep guide here

❤️ Weight Loss Framework - Find out more how I can support you with my 90 day weight loss program. Find out more here

🌹 Women's Balance Harmonising Collection - Treat yourself to a little self-care with some of my favourite hormone balancing beauty products all natural and locally made near my home in Dorset, UK here

Hey friend

In this episode get a sneak peek into my night routine.

I share 10 things I do to help me wind down and get a good night sleep.

Get your hands on one of my wellness boxes here

Grab your essential oils here I recommend lavender or lavendin for relaxation

Make sure you get a high quality diffuser here are my favourites 

Have a super week

SJ x

Sleep is important for weight loss due to its impact on several key factors that influence our body's metabolism, appetite, and energy balance. Today learn 5 reasons why sleep is crucial for weight management and weight loss.

⭐️ REST & MOVE WELLNESS BOXES 15% OFF ⭐️

• REST is a box full of natural, locally made organic products to help you unwind and get a good nights sleep 

Each box contains:

• An essential oil and instructions of how best to use it

UK listeners order via my website here: https://sarajaneladums.podia.com/wellness-box 

International listeners email me to [email protected] to arrange international shipping.

This is the day the lord has made we will rejoice and be glad in it

Psalm 118:24

Do you struggle with motivation? Do you feel tired all the time?

Today on the podcast learn a simple 5 step morning routine that will leave you feeling energised and motivated for the day ahead.

🍊 Get 15% off citrus oils and a diffuser before 30th June 2023 🍋

I am super excited to partner with an amazing local company who make natural organic health and beauty products. Grab yours here to get an awesome discount by the end of June 2023 and free postage on when you spend £50.

Natural Organic Health and Beauty Store

Listening after June 2023 you can still purchase from my online store here

Natural and Organic Health and Beauty

If you are outside the UK drop me an email [email protected] for more information