Expect real talk, expert advice, and a behind-the-scenes look at how two fitness professionals approach fat loss very differently—based on their goals, bodies, and life circumstances.

Whether you're a coach, a busy parent, or just someone looking to fine-tune your diet, this episode is packed with valuable insights and actionable tips to help you achieve your fitness goals with purpose.

• Why Mark and Lauren decided to do a 12-week fat loss phase
• A breakdown of their individualized calorie and macro plans
• The science behind calculating TDEE and creating sustainable deficits
• How body composition, muscle mass, and weight affect your diet
• Why “one-size-fits-all” programs fail most people
• How sleep deprivation and parenting impact hunger and fat loss
• The role of tracking, accuracy, and behavioral differences between Mark and Lauren
• Tips for maintaining momentum, motivation, and realistic expectations
• Why Lauren’s being conservative and Mark’s going more aggressive with their deficits
• A sneak peek into their 8-week challenge and how you can join

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📲 Share the love:

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In this deeply personal and insightful episode, Coach Mark Carroll steps away from the fitness talk and opens up about his investing journey—from humble beginnings with zero financial background to building a $45 million investment portfolio. Mark shares raw reflections on his mindset, mental health struggles, lessons from failure, and how he became self-made without any business training or financial mentorship.

This isn’t a masterclass or a sales pitch—it’s a real story from a personal trainer who found freedom and security through relentless learning and smart investing. Whether you’re a coach, creative, or everyday person looking to take control of your financial future, this is the episode that might change your mindset—and your life.

• Why Mark started investing and how his mental health played a role
• How he grew from $0 to a $45M+ investment portfolio
• The exact asset classes he focused on (property, stocks, crypto)
• Why mindset and self-education matter more than business degrees
• What motivated him to build long-term wealth, not quick cash
• His unique approach to saving, spending, and investing
• The biggest investing mistake you can make—and how to avoid it
• A vulnerable look at his self-doubt, failures, and perseverance
• How he used the same discipline in fitness to fuel financial growth

📩 Subscribe:

Never miss a new episode — Subscribe on Apple Podcasts or Follow on Spotify.

🌟 Leave a 5-Star Review:

Your review helps us reach more people!

• Leave a review on Apple Podcasts — scroll down, tap 5 stars, and write something you enjoyed.
• On Spotify, tap the ★ rating at the top of the show page (you’ll need to listen to at least one episode first).

📲 Share the love:

Post a screenshot to your Instagram Story, tag @coachmarkcarroll, and let others know what you took away from the episode. Every share helps more people hear these messages.

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In this raw and deeply personal episode, Coach Mark Carroll opens up about the patterns and habits that have been quietly sabotaging his progress — both in life and in business. From post-movie inspiration to brutally honest self-reflection, Mark breaks down five behaviours he knows are holding him back and shares the internal battles behind each one. This isn’t just another productivity pep talk — it’s a powerful reminder that awareness alone isn’t enough; it’s what you do with it that counts.

If you've ever felt stuck, overwhelmed, or like you're spinning your wheels without real results, this episode is for you. Mark doesn't claim to have it all figured out — instead, he invites you to reflect alongside him, take ownership, and start implementing meaningful change.

• Self-Awareness vs. Self-Action: The painful gap between knowing your weaknesses and fixing them.
• Why Plans Fail: The truth about overstacking calendars and underdelivering on personal commitments.
• The Doomscroll Spiral: How digital distractions drain your energy and derail your goals.
• Information Overload: The trap of consuming knowledge without applying it — and how it steals your momentum.
• Loop Fatigue: How unclosed “mental loops” — like unread messages and minor tasks — can compound into stress and guilt.
• Doing Too Much, Achieving Too Little: Why spreading yourself thin across goals leads to burnout and resentment.
• The Illusion of Progress: How busyness masks stagnation — and how to refocus on real, measurable improvement.
• A Call to Self-Reflection: How to identify your patterns, assess their impact, and commit to real, lasting change.

📩 Subscribe:

Never miss a new episode — Subscribe on Apple Podcasts or Follow on Spotify.

🌟 Leave a 5-Star Review:

Your review helps us reach more people!

• Leave a review on Apple Podcasts — scroll down, tap 5 stars, and write something you enjoyed.
• On Spotify, tap the ★ rating at the top of the show page (you’ll need to listen to at least one episode first).

📲 Share the love:

Post a screenshot to your Instagram Story, tag @coachmarkcarroll, and let others know what you took away from the episode. Every share helps more people hear these messages.

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Coach Mark Carroll chats with a very special guest—his fiancée, business partner, and now mum, Lauren Simpson. In this raw and heartfelt episode, Mark and Lauren open up about the massive life shifts they’ve navigated over the past year: welcoming their daughter, juggling business growth, redefining identity, and maintaining their relationship. From training through pregnancy to postpartum recovery and managing the realities of parenting, this conversation is both deeply personal and powerfully relatable.

• Why Mark paused the podcast and what brought him back
• How Lauren and Mark navigated pregnancy, birth, and the early months of parenthood
• The challenges of balancing business, personal goals, and sleepless nights
• Lauren’s postpartum body confidence and mindset transformation
• How training evolved through pregnancy and recovery
• The realities of relationship shifts after becoming parents
• The importance of time management, adaptability, and redefining priorities
• How they’re finding joy, routine, and growth in this new season of life

If this episode resonated with you, help us spread the word:

Subscribe, leave a 5-star review, and share it with a friend who needs to hear it. 

Your support helps us reach more people and bring more real, unfiltered conversations your way.

Thanks for tuning in—big things are coming!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Coach Mark Carroll dives deep into one of the most polarizing topics in the fitness world: aggressive fat loss. While the mainstream often discourages fast approaches, Mark breaks down the psychology, strategy, and science behind why aggressive fat loss—when done correctly—can be a powerful tool.

From momentum and motivation to adherence, macros, and metabolic adaptation, this is a no-BS, highly practical guide to faster results. Whether you're gearing up for a big event, need a jumpstart after a plateau, or just want to understand how to diet smarter—not just harder—this episode is for you.

• 💬 Why fast fat loss is often misunderstood—and when it’s actually ideal
• 🧠 The psychology of momentum and why success breeds success
• 📉 Understanding calorie deficits: conservative vs. aggressive
• 📊 What 30%, 35%, and 40% calorie deficits actually look like
• 🧮 How to calculate your TDEE and apply aggressive deficit targets
• 🍗 Macronutrients & fiber: the pillars of hunger management and muscle preservation
• 🔁 How to periodize aggressive phases with diet breaks
• ⏳ The inverse relationship: why shorter diets allow for more intensity
• ⚠️ The real reason metabolic adaptation happens (hint: it’s not just calories)
• ✅ How to use weekly weight loss targets to assess progress and make smart adjustments
• 🧨 Using short-term, aggressive cuts to reignite motivation and create momentum

• 🔢 Free TDEE Calculator: coachmarkcarroll.com/tdee
• 🏋️‍♂️ Programs & Coaching: coachmarkcarroll.com
• 📲 Follow Mark on Instagram: @coachmarkcarroll

• ⭐ Leave a 5-star review
• 📲 Subscribe for future episodes
• 📸 Screenshot & share this episode to your IG stories and tag @coachmarkcarroll

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Mark sits down with long-time friend and former client Jenna Davies—WBFF Bikini Pro turned tech entrepreneur—for a deep dive into what it means to rebuild yourself when the stage lights go out.

Jenna opens up about life after competition: shifting her identity from athlete to CEO, transitioning her social media and brand, and finding peace with a body and lifestyle that no longer revolve around comp prep. Together, they unpack the struggles of losing external validation, the fear of irrelevance, and the discipline it takes to stay consistent when your goals (and priorities) evolve.

If you’ve ever struggled with maintaining your physique post-goal, changing direction in your career, or redefining your identity in a way that feels authentic—this one’s for you.

• How Jenna went from WBFF Bikini Pro to founder of Big Appetite and Creator Launchpad
• Why her post-comp years were harder than expected—and how she navigated identity loss
• The emotional weight of losing validation tied to appearance
• Letting go of a fitness persona to build credibility as a business leader
• Tips for transitioning your social media without losing your audience—or yourself
• Why performance-based goals in the gym help maintain consistency
• Learning to train for life, not just aesthetics
• The role of self-love, patience, and presence in staying on track
• How Mark and Jenna are building a fitness app to reshape the industry

💪 Training Programs & Coaching: coachmarkcarroll.com

📱 Follow on Instagram: @coachmarkcarroll

👩‍💻 Connect with Jenna: @jenna.anndavies | bigappetite.com

⭐ Enjoy the episode? Leave a 5-star review and share it with someone navigating their own identity shift.

Hosted on Acast. See acast.com/privacy for more information.

After over a year away, Coach Mark Carroll returns with one of his rawest and most vulnerable episodes yet.

In this deeply personal comeback, Mark shares the highs and lows of the past 12 months—from becoming a father to battling burnout, business betrayal, and financial setbacks. He opens up about the toll this journey has taken on his mental health, his confidence, and his ability to show up in the public eye.

This is not a polished highlight reel—it’s the truth behind the scenes of a fitness entrepreneur who built a #1 podcast and sold over 400,000 programs, only to be forced to start again.

Whether you're a coach, client, or someone trying to get back on track with your own goals, this episode will remind you of the power of consistency, resilience, and doing the work—especially when it's the last thing you feel like doing.

• Why Mark stopped podcasting after over 100 episodes and chart-topping success
• Life as a new father to daughter Sailor Ivy
• How a trusted team member derailed a major business launch
• The emotional and financial cost of legal battles and betrayal
• Losing confidence and rediscovering purpose
• Lessons for coaches, clients, and anyone waiting for “the perfect time”
• The importance of showing up when things are hard—and why that’s when it matters most

• 💪 Training Programs & Coaching: coachmarkcarroll.com
• 📱 Follow on Instagram: @coachmarkcarroll
• ⭐ Enjoy the episode? Leave a 5-star review and share with a friend

Hosted on Acast. See acast.com/privacy for more information.

In this come back episode, I am with my fiancé Lauren Simpson and we talk about one of the most asked topics from me which is - investing!

Lauren and I recently presented at the Clean Health Live Event and one of my talks was about investing.

So today, we will share with you how passionate we are about taking control of our financial future. 

Key highlights:

1. Importance of Financial Literacy

2. Insights about different investment opportunities.

3. Learn about Compounding and how it can help grow your wealth over time.

Whether you’re a seasoned investor or someone who is just starting, this episode can help you bump up your journey towards financial freedom.

Connect with Coach Mark Carroll:

Instagram: @coachmarkcarroll

TikTok: @coachmarkcarroll_

Facebook: @markcarrollpt 

If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/

If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/

As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!

Hosted on Acast. See acast.com/privacy for more information.

Are you someone who dreads stepping on the scale? 

Do you find yourself feeling anxious or stressed about what the numbers might say? 

Don’t worry. You're not alone.

In this repeat episode, I talk about the fear and anxiety that often comes with weighing ourselves. I share my top tips for shaking your negative relationship with the scale and how you can use it as a tool to effectively measure your progress.

The scale impacts people negatively at times. However, keep in mind that it is not something that should make or break how you feel.

No magic number increases your confidence and self-esteem.

In fact, over time you may find that the scale goes up but you have a better body composition (leaner, more muscle).

Tune in to learn how to make peace with the scale and focus on your over all health and well-being.

Connect with Coach Mark Carroll:

Instagram: @coachmarkcarroll

TikTok: @coachmarkcarroll_

Facebook: @markcarrollpt 

If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/

If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/

As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!

Hosted on Acast. See acast.com/privacy for more information.

Are you constantly comparing your dieting calories to those of others, wondering why they seem to be able to eat more and still lose weight?

This topic keeps on popping up in my DMs and most people get stressed over it. I get a lot of questions and messages about comparing their dieting calories to other people's.

In this I episode I address why you shouldn't compare your calories and macros to a fitness influencer or an advanced person on the internet and discuss:

- Examples of my clients and how their responses to dieting have varied greatly

- How some people can easily stay lean year-round while others struggle

- Why you shouldn't compare your calories to other people's

- The role of metabolic adaptation and different metabolic types

- Approaches to aggressive deficits for those who need them

Remember, just because someone has different calories and macros from you doesn't mean you're doing something wrong. Everyone is different. You just have to do what works for you!

Connect with Coach Mark Carroll:

Instagram: @coachmarkcarroll

TikTok: @coachmarkcarroll_

Facebook: @markcarrollpt 

If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/

If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/

As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!

Hosted on Acast. See acast.com/privacy for more information.