The Coach Mark Carroll Podcast

By Mark CarrollHealth & Fitness Nutrition Fitness

The Coach Mark Carroll Podcast episodes

September 10, 2025What to do AFTER a fat loss transformation
In this heartfelt and insightful episode of The Coach Mark Carroll Podcast, Coach Mark is joined by his wife, fitness coach Lauren Simpson - or should we say, Lauren Carroll! Fresh off their surprise wedding in Hawaii, the couple dives into the results of their 12-week fat loss phase and shares what’s next in their fitness journey. They reflect on their transformations, mindset shifts, and the realities of balancing life, fitness, and parenthood. Whether you're a coach, client, or someone navigating your own health goals, you'll walk away with real-time strategies, inspiration, and the exact process Mark uses with clients to decide the next steps post-cut.

🔍 What You’ll Hear in This Episode:
A life update: Mark & Lauren’s secret wedding in Hawaii
Lauren's 12-week postpartum cut: mindset, results, and lessons
Mark's wedding shred: goals, motivation, and physique transformation
What happens after a fat loss phase — the strategy session revealed
Why scale weight isn’t the full story of success
How to decide your next move: reverse diet, maintenance, or build?
A behind-the-scenes look at how Mark creates post-cut plans with clients
Real talk on confidence, consistency, and realistic fat loss

Enjoyed the episode? Here’s how you can support the show:

📩 Subscribe:
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🌟 Leave a 5-Star Review:
Your review helps us reach more people!
Leave a review on Apple Podcasts — scroll down, tap 5 stars, and write something you enjoyed.
On Spotify, tap the ★ rating at the top of the show page (you’ll need to listen to at least one episode first).
📲 Share the love:
Post a screenshot to your Instagram Story, tag @coachmarkcarroll, and let others know what you took away from the episode. Every share helps more people hear these messages.
Hosted on Acast. See acast.com/privacy for more information.
48 min
June 20, 2025Fitness Content Creation for Growth with Jack Hallows
In this episode of the Coach Mark Carroll Podcast, Mark is joined by returning guest and friend, Jack Hallows a personal trainer turned social media powerhouse. Together, they dive into the realities of online coaching, the evolution of fitness content, and what it actually takes to grow an authentic and successful brand in today's hyper-saturated digital landscape.

Jack shares his journey from gym floor PT to amassing over 280,000 followers online, breaking down what works on social media, how to stay true to your voice, and the importance of being a great coach before becoming a content creator. Expect raw honesty, laughs, practical advice, and a few well-placed F-bombs.

If you're a coach trying to grow your business or navigate the minefield of fitness content online, this episode is a must-listen.

What You’ll Hear in This Episode

How Jack went from 4.5k followers to 280k+ by staying consistent and true to his coaching values
The difference between being a coach who uses social media vs. a content creator pretending to be a coach
Why "entertaining" doesn’t always mean “educational” and how to balance both
The 3 E’s of content: Education, Empowerment, and Entertainment
How to reverse engineer your audience to create content that resonates (and converts)
Why so much fitness content is BS and how to stand out without selling out
The power of social proof and authenticity in growing your business
Jack’s upcoming “Coaching Upgrade Seminar” for personal trainers and online coaches
Mark’s honest frustrations with social media and how they both navigate the content grind

Enjoyed the episode? Here’s how you can support the show:

📩 Subscribe:
Never miss a new episode — Subscribe on Apple Podcasts or Follow on Spotify.
🌟 Leave a 5-Star Review:
Your review helps us reach more people!
Leave a review on Apple Podcasts — scroll down, tap 5 stars, and write something you enjoyed.
On Spotify, tap the ★ rating at the top of the show page (you’ll need to listen to at least one episode first).
📲 Share the love:
Post a screenshot to your Instagram Story, tag @coachmarkcarroll, and let others know what you took away from the episode. Every share helps more people hear these messages.
Hosted on Acast. See acast.com/privacy for more information.
1 hr
June 12, 2025Mental Illness - Impact on a relationship with Lauren Simpson
In this powerful episode of The Coach Mark Carroll Podcast, Mark sits down with his partner Lauren Simpson to dive deep into a topic many shy away from mental health within a relationship. Known for his honesty online, Mark opens up even more about his lifelong battle with severe depression, borderline personality disorder, bipolar II, and adult autism. But this episode isn’t just about him—it’s a candid two-way conversation that explores what it’s like for Lauren to support a partner with mental health struggles.

From the early days of their relationship to navigating daily challenges as business partners and new parents, Mark and Lauren reveal the raw, emotional truths of living and loving through mental illness.

Their vulnerability offers a rare dual perspective—both from the person experiencing the challenges and from the one standing beside them.

What You’ll Hear in This Episode

Mark’s deeply personal journey with mental illness, including multiple diagnoses
Lauren’s perspective as a partner who had never experienced mental illness before
How mental health challenges have shaped their relationship, parenting, and business
The importance of not taking things personally in a relationship with mental illness
Why supporting someone doesn’t mean fixing them
Coping strategies, routines, and the importance of seeking professional help
The power of acceptance, patience, and choosing to love someone as they are
Honest Q&A from their community—including how they navigate social situations and roles at home

Enjoyed the episode? Here’s how you can support the show:

📩 Subscribe:
Never miss a new episode — Subscribe on Apple Podcasts or Follow on Spotify.
🌟 Leave a 5-Star Review:
Your review helps us reach more people!
Leave a review on Apple Podcasts — scroll down, tap 5 stars, and write something you enjoyed.
On Spotify, tap the ★ rating at the top of the show page (you’ll need to listen to at least one episode first).
📲 Share the love:
Post a screenshot to your Instagram Story, tag @coachmarkcarroll, and let others know what you took away from the episode. Every share helps more people hear these messages.
Hosted on Acast. See acast.com/privacy for more information.
1 hr 1 min
June 09, 2025How to warm up for optimal performance in the gym with Glen Carroll
In this episode of the Coach Mark Carroll Podcast, Mark sits down with his brother and experienced coach Glenn Carroll to unpack one of the most misunderstood aspects of training: the warm-up. Whether you’re a beginner or seasoned lifter, this episode will transform how you approach movement prep and performance. From the science behind effective warm-ups to practical strategies for injury prevention and improved training output, Glenn shares insights rooted in 15+ years of coaching, strength, and rehab experience.

They cover common mistakes, discuss the RAMP framework (Raise, Activate, Mobilize, Potentiate), and share real-world tips to help you get more out of every training session without wasting time.

What You’ll Hear in This Episode

The importance of warming up and why most people get it wrong
Glenn’s approach to warming up for pain-free performance
The RAMP framework and how to apply it
Static stretching vs. mobility work: what actually helps?
How many warm-up sets you really need (and when to skip them)
Warm-up strategies for full-body workouts
How advanced lifters can prime their nervous systems without creating fatigue
Tips for trainers and coaches to better prepare clients
Why structured planning and intent matter more than endless band work

Enjoyed the episode? Here’s how you can support the show:

📩 Subscribe:
Never miss a new episode — Subscribe on Apple Podcasts or Follow on Spotify.
🌟 Leave a 5-Star Review:
Your review helps us reach more people!
Leave a review on Apple Podcasts — scroll down, tap 5 stars, and write something you enjoyed.
On Spotify, tap the ★ rating at the top of the show page (you’ll need to listen to at least one episode first).
📲 Share the love:
Post a screenshot to your Instagram Story, tag @coachmarkcarroll, and let others know what you took away from the episode. Every share helps more people hear these messages.
Hosted on Acast. See acast.com/privacy for more information.
53 min
June 06, 2025Fitness, Relationships and Business Q&A
In this special edition of the Coach Mark Carroll Podcast, Coach Mark takes a break from the usual deep dives to answer real questions from his audience. From fitness and nutrition to business, fatherhood, mental health, and personal growth, this candid and wide-ranging Q&A offers listeners a raw, unfiltered look into the life behind the coach.

Whether you're curious about building muscle, navigating burnout, handling success, or managing fatherhood with a demanding career, Mark opens up in a way that's both relatable and inspiring.

What You’ll Hear in This Episode

Mark’s honest thoughts on health vs. aesthetics — and how to balance both
Insights into running a growing fitness business vs. being a solo personal trainer
The realities of mental health, medication, and managing fatherhood
Practical tips on glute growth, caffeine use, and breathing during lifts
How to build a positive relationship with fitness for your kids
Behind-the-scenes of Mark’s personal life — moving house, feeding swans, and balancing business with real life
A powerful discussion on suicidal thoughts and how Mark copes with daily mental health struggles

Enjoyed the episode? Here’s how you can support the show:

📩 Subscribe:
Never miss a new episode — Subscribe on Apple Podcasts or Follow on Spotify.
🌟 Leave a 5-Star Review:
Your review helps us reach more people!
Leave a review on Apple Podcasts — scroll down, tap 5 stars, and write something you enjoyed.
On Spotify, tap the ★ rating at the top of the show page (you’ll need to listen to at least one episode first).
📲 Share the love:
Post a screenshot to your Instagram Story, tag @coachmarkcarroll, and let others know what you took away from the episode. Every share helps more people hear these messages.
Hosted on Acast. See acast.com/privacy for more information.
57 min
June 02, 2025FAT LOSS PHASE - how to create a 12 week fat loss strategy featuring Lauren Simpson
In this episode, Coach Mark Carroll is joined by his partner, Lauren Simpson, for an honest, in-depth conversation about their personal fat loss journey. They reveal the exact strategies they're using to tailor their nutrition plans, the science behind their calorie and macro breakdowns, and how lifestyle factors like sleep, stress, and postpartum recovery play a major role in dieting success.

Expect real talk, expert advice, and a behind-the-scenes look at how two fitness professionals approach fat loss very differently—based on their goals, bodies, and life circumstances.

Whether you're a coach, a busy parent, or just someone looking to fine-tune your diet, this episode is packed with valuable insights and actionable tips to help you achieve your fitness goals with purpose.

What You’ll Hear in This Episode

Why Mark and Lauren decided to do a 12-week fat loss phase
A breakdown of their individualized calorie and macro plans
The science behind calculating TDEE and creating sustainable deficits
How body composition, muscle mass, and weight affect your diet
Why “one-size-fits-all” programs fail most people
How sleep deprivation and parenting impact hunger and fat loss
The role of tracking, accuracy, and behavioral differences between Mark and Lauren
Tips for maintaining momentum, motivation, and realistic expectations
Why Lauren’s being conservative and Mark’s going more aggressive with their deficits
A sneak peek into their 8-week challenge and how you can join

Enjoyed the episode? Here’s how you can support the show:

📩 Subscribe:
Never miss a new episode — Subscribe on Apple Podcasts or Follow on Spotify.
🌟 Leave a 5-Star Review:
Your review helps us reach more people!
Leave a review on Apple Podcasts — scroll down, tap 5 stars, and write something you enjoyed.
On Spotify, tap the ★ rating at the top of the show page (you’ll need to listen to at least one episode first).
📲 Share the love:
Post a screenshot to your Instagram Story, tag @coachmarkcarroll, and let others know what you took away from the episode. Every share helps more people hear these messages.
Hosted on Acast. See acast.com/privacy for more information.
48 min
May 29, 2025How i built a $45 Million investing portfolio as a PT
In this deeply personal and insightful episode, Coach Mark Carroll steps away from the fitness talk and opens up about his investing journey—from humble beginnings with zero financial background to building a $45 million investment portfolio. Mark shares raw reflections on his mindset, mental health struggles, lessons from failure, and how he became self-made without any business training or financial mentorship.
This isn’t a masterclass or a sales pitch—it’s a real story from a personal trainer who found freedom and security through relentless learning and smart investing. Whether you’re a coach, creative, or everyday person looking to take control of your financial future, this is the episode that might change your mindset—and your life.

What You’ll Hear in This Episode

Why Mark started investing and how his mental health played a role
How he grew from $0 to a $45M+ investment portfolio
The exact asset classes he focused on (property, stocks, crypto)
Why mindset and self-education matter more than business degrees
What motivated him to build long-term wealth, not quick cash
His unique approach to saving, spending, and investing
The biggest investing mistake you can make—and how to avoid it
A vulnerable look at his self-doubt, failures, and perseverance
How he used the same discipline in fitness to fuel financial growth

Enjoyed the episode? Here’s how you can support the show:

📩 Subscribe:
Never miss a new episode — Subscribe on Apple Podcasts or Follow on Spotify.
🌟 Leave a 5-Star Review:
Your review helps us reach more people!
Leave a review on Apple Podcasts — scroll down, tap 5 stars, and write something you enjoyed.
On Spotify, tap the ★ rating at the top of the show page (you’ll need to listen to at least one episode first).
📲 Share the love:
Post a screenshot to your Instagram Story, tag @coachmarkcarroll, and let others know what you took away from the episode. Every share helps more people hear these messages.
Hosted on Acast. See acast.com/privacy for more information.
1 hr 14 min
May 26, 2025Why you are not where you want to be right now
Episode Description

In this raw and deeply personal episode, Coach Mark Carroll opens up about the patterns and habits that have been quietly sabotaging his progress — both in life and in business. From post-movie inspiration to brutally honest self-reflection, Mark breaks down five behaviours he knows are holding him back and shares the internal battles behind each one. This isn’t just another productivity pep talk — it’s a powerful reminder that awareness alone isn’t enough; it’s what you do with it that counts.
If you've ever felt stuck, overwhelmed, or like you're spinning your wheels without real results, this episode is for you. Mark doesn't claim to have it all figured out — instead, he invites you to reflect alongside him, take ownership, and start implementing meaningful change.

What You’ll Hear in This Episode

Self-Awareness vs. Self-Action: The painful gap between knowing your weaknesses and fixing them.
Why Plans Fail: The truth about overstacking calendars and underdelivering on personal commitments.
The Doomscroll Spiral: How digital distractions drain your energy and derail your goals.
Information Overload: The trap of consuming knowledge without applying it — and how it steals your momentum.
Loop Fatigue: How unclosed “mental loops” — like unread messages and minor tasks — can compound into stress and guilt.
Doing Too Much, Achieving Too Little: Why spreading yourself thin across goals leads to burnout and resentment.
The Illusion of Progress: How busyness masks stagnation — and how to refocus on real, measurable improvement.
A Call to Self-Reflection: How to identify your patterns, assess their impact, and commit to real, lasting change.

Enjoyed the episode? Here’s how you can support the show:

📩 Subscribe:
Never miss a new episode — Subscribe on Apple Podcasts or Follow on Spotify.
🌟 Leave a 5-Star Review:
Your review helps us reach more people!
Leave a review on Apple Podcasts — scroll down, tap 5 stars, and write something you enjoyed.
On Spotify, tap the ★ rating at the top of the show page (you’ll need to listen to at least one episode first).
📲 Share the love:
Post a screenshot to your Instagram Story, tag @coachmarkcarroll, and let others know what you took away from the episode. Every share helps more people hear these messages.
Hosted on Acast. See acast.com/privacy for more information.
41 min
May 23, 2025Bump to Beyond: The Power of Training through Pregnancy
Episode Description

Coach Mark Carroll chats with a very special guest—his fiancée, business partner, and now mum, Lauren Simpson. In this raw and heartfelt episode, Mark and Lauren open up about the massive life shifts they’ve navigated over the past year: welcoming their daughter, juggling business growth, redefining identity, and maintaining their relationship. From training through pregnancy to postpartum recovery and managing the realities of parenting, this conversation is both deeply personal and powerfully relatable.

What You’ll Hear in This Episode

Why Mark paused the podcast and what brought him back
How Lauren and Mark navigated pregnancy, birth, and the early months of parenthood
The challenges of balancing business, personal goals, and sleepless nights
Lauren’s postpartum body confidence and mindset transformation
How training evolved through pregnancy and recovery
The realities of relationship shifts after becoming parents
The importance of time management, adaptability, and redefining priorities
How they’re finding joy, routine, and growth in this new season of life

Enjoyed the Episode?

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Subscribe, leave a 5-star review, and share it with a friend who needs to hear it.

Your support helps us reach more people and bring more real, unfiltered conversations your way.

Thanks for tuning in—big things are coming!
Hosted on Acast. See acast.com/privacy for more information.
52 min
May 19, 2025FAST Fat Loss
Episode Description
In this episode, Coach Mark Carroll dives deep into one of the most polarizing topics in the fitness world: aggressive fat loss. While the mainstream often discourages fast approaches, Mark breaks down the psychology, strategy, and science behind why aggressive fat loss—when done correctly—can be a powerful tool.
From momentum and motivation to adherence, macros, and metabolic adaptation, this is a no-BS, highly practical guide to faster results. Whether you're gearing up for a big event, need a jumpstart after a plateau, or just want to understand how to diet smarter—not just harder—this episode is for you.

Key Topics Covered
💬 Why fast fat loss is often misunderstood—and when it’s actually ideal
🧠 The psychology of momentum and why success breeds success
📉 Understanding calorie deficits: conservative vs. aggressive
📊 What 30%, 35%, and 40% calorie deficits actually look like
🧮 How to calculate your TDEE and apply aggressive deficit targets
🍗 Macronutrients & fiber: the pillars of hunger management and muscle preservation
🔁 How to periodize aggressive phases with diet breaks
⏳ The inverse relationship: why shorter diets allow for more intensity
⚠️ The real reason metabolic adaptation happens (hint: it’s not just calories)
✅ How to use weekly weight loss targets to assess progress and make smart adjustments
🧨 Using short-term, aggressive cuts to reignite motivation and create momentum

📌 Resources & Tools
🔢 Free TDEE Calculator: coachmarkcarroll.com/tdee
🏋️‍♂️ Programs & Coaching: coachmarkcarroll.com
📲 Follow Mark on Instagram: @coachmarkcarroll

🙌 Support the Show
⭐ Leave a 5-star review
📲 Subscribe for future episodes
📸 Screenshot & share this episode to your IG stories and tag @coachmarkcarroll

Hosted on Acast. See acast.com/privacy for more information.
44 min

About The Coach Mark Carroll Podcast

From the publisher's feed

Mark Carroll is a coach and leading educator in the fitness industry. Mark is an expert in exercise science, program design and nutrition for the performance and aesthetic transformation of men and…