The Coach Mark Carroll Podcast

“Age is just a number.”

You’ve probably heard this phrase a billion times! Today, I am here to explain how it applies in the world of fitness.

I discuss the importance of focusing on one’s health regardless of age, and address some of the myths out there about age limitations in fitness.

I share my experience as a coach who has trained people of all ages - I've witnessed individuals in their 70’s, 80’s and even 90’s lifting weights and staying active.

You're never too old to get fit and be healthier!

Episode Highlights:

- How age really is just a number!

- Lessons and tips for fat loss and muscle building

- How to train smart and achieve your goals at any age

- Nutrition guidance for all stages of life

Connect with Mark Carroll:

Instagram: @coachmarkcarroll

TikTok: @coachmarkcarroll_

Facebook: @markcarrollpt 

If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/

If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/

As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!

Hosted on Acast. See acast.com/privacy for more information.

In today’s episode, I share a deeply personal topic with you about my personal experiences and struggles with mental health, specifically on the “inner mean voice” that many people encounter.

Episode Highlights:

- My battles with mental health

- Effects of challenges in balancing schedules, business and personal daily tasks

- Misconceptions about how success shields people from struggles

It is important that we take small steps even on tough days. We have to acknowledge difficult moments without letting them define our whole journey.

Connect with Mark Carroll:

Instagram: @coachmarkcarroll

TikTok: @coachmarkcarroll_

Facebook: @markcarrollpt 

If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/

If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/

As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!

Hosted on Acast. See acast.com/privacy for more information.

Do you use tempo in your training? If you've ever used one of my programs, you have! Tempo is often overlooked or misunderstood, but it can be a fantastic tool when used correctly.

Today, I am joined by my brother, Glen Carroll to discuss everything you need to know about tempo. 

Episode Sneak Peek:

- What is tempo and why do we use it?

- Pros and cons of this approach

- How to use tempo in your training or with your clients

- Tempo breakdown and how to read it properly

- Common mistakes and how to avoid them

Connect with Mark Carroll:

Instagram: @coachmarkcarroll

TikTok: @coachmarkcarroll_

Facebook: @markcarrollpt 

If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/

If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/

As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!

Hosted on Acast. See acast.com/privacy for more information.

Today I talk about a book that I've been reading called "Hidden Potential" by Adam Grant, which discusses personal growth, success, and the myths that surround it.

Why are certain people more successful and make it in life?

Are they born smarter than everyone else?

I dive into the following and share my thoughts on:

- Characteristics of successful people

- The 3 Keys to Success and my thoughts about it

- My personal experience of breaking down barriers

- How this applies to fitness, the gym, and life

Connect with Mark Carroll:

Instagram: @coachmarkcarroll

TikTok: @coachmarkcarroll_

Facebook: @markcarrollpt 

If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/

If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/

As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!

Hosted on Acast. See acast.com/privacy for more information.

Today, I take us back to where it all started...

In this repeat episode from our previous podcasts, I share my personal story including my journey, the challenges I faced and how I pushed through with Personal Training.

From humble beginnings to trials and tribulations, hear how I built my business from nothing to 8 figures in just a few short years.

I hope this episode puts a fire in your belly to back yourself, believe in yourself, and chase your dreams.

Connect with Mark Carroll:

Instagram: @coachmarkcarroll

TikTok: @coachmarkcarroll_

Facebook: @markcarrollpt 

If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/

If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/

As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!

Hosted on Acast. See acast.com/privacy for more information.

I’m thrilled to share this episode with you where I sit down with one of the biggest female fitness competitors in Australia - the incredible Hattie Boydle, to talk about her remarkable fitness journey to become a WORLD CHAMPION.

Get to know more about Hattie and be ready to be blown away with her amazing evolution and how she handled the challenges along the way!

Hattie shares:

• Her background in the fitness world and her experience competing
• The battle she faced with anorexia and how she overcame it and even used it as a *catalyst* for change in her life
• How strength goals can positively impact your mindset and relationship with food
• "Self coaching" - how to stick to the plan when motivation is low, and achieve big goals while winning at life!
• The importance of education and upskilling as a coach
• Her experience with breast augmentation surgery and training/recovery

It is important that you learn how to adapt to the dynamic nature of the fitness industry and have the right mindset and discipline to succeed.

Whether you're a fitness enthusiast, coach, or someone navigating their own fitness journey, Hattie's story is packed with inspiration and wisdom! 

Connect with Hattie Boydle

Instagram: @hattieboydle

Connect with Mark Carroll:

Instagram: @coachmarkcarroll

TikTok: @coachmarkcarroll_

Facebook: @markcarrollpt 

If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/

If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/

As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!

Hosted on Acast. See acast.com/privacy for more information.

This episode is a must for all women, or coaches of women. Have you ever wondered:

Should you make dietary changes around the menstrual cycle?

Do women need additional calories during this time?

Today, I am joined by Sheridan Skye, a Nutritionist and Registered Nurse.

Sheridan and I discuss women's health, focusing on the menstrual cycle's impact on nutrition and performance.

We cover the following:

• Different phases of the menstrual cycle
• How hormones change women's energy levels, appetite and mood
• The science behind the changes during menstruation
• Insights for coaches and women to optimise nutrition based on menstrual cycle dynamics

Connect with Sheridan Skye:

Instagram: @Sheridanskyefit

Connect with Mark Carroll:

Instagram: @coachmarkcarroll

TikTok: @coachmarkcarroll_

Facebook: @markcarrollpt 

If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/

If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/

As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!

Hosted on Acast. See acast.com/privacy for more information.

Are you confused on what type of cardio to do?

Should you do HIIT (intervals) or LISS (steady state) cardio?

In this episode I discuss:

- Different cardio options and how to use them

- Aerobic vs anaerobic work

- Pros of both HIIT and LISS methods

- When I program intervals vs steady state for my clients

- How to factor in your preferences, nutrition, goals, etc

Connect with Mark Carroll:

Instagram: @coachmarkcarroll

TikTok: @coachmarkcarroll_

Facebook: @markcarrollpt 

If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/

If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/

As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I dive into a topic that resonates with many of us and that is the art of stepping out of our comfort zone.

Today, I share with you my thoughts, experiences and how I face my fears head-on despite my initial self-reservation such as speaking to a large audience. I discuss some of my insights about getting too comfortable with the adrenaline rush from pushing oneself beyond perceived limits and my observations on how isolation influenced my mindset and narratives.

Look for something that scares you and acknowledge it! Sometimes, that is where we can find growth - just beyond the borders of our comfort zones,

Connect with Mark Carroll:

Instagram: @coachmarkcarroll

TikTok: @coachmarkcarroll_

Facebook: @markcarrollpt 

If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/

If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/

As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!

Hosted on Acast. See acast.com/privacy for more information.

A topic that I think a lot of people tend to undervalue or overvalue is deloading. Taking a break from training intensity or volume. 

Deloads are not magic, but they can be a great tool at the right time!

In this episode you'll learn:

• What is a deload?
• When I recommend having a break from or reducing training 
• Auto-regulation vs planned deloads
• Different options for deloading and methods I use  
• When to use diet breaks in combination with a deload 

Are you ready to take your results to the next level? Work with me and my team of coaches with personalised online training and nutrition:

https://coachmarkcarroll.com/premium-coaching/

Connect with Mark Carroll:

Instagram: @coachmarkcarroll

TikTok: @coachmarkcarroll_

Facebook: @markcarrollpt 

If you're enjoying my podcasts, you can experience my methods yourself when you sign up for one of my educational guides & training programs on my app at https://coachmarkcarroll.com/

If you’re a coach or aspiring personal trainer then my fitness education business @carroll_performance has the courses you need to be successful in the industry at https://carrollperformance.com/

As always, if you're feeling generous, please rate the podcast 5 stars to let us know you're enjoying it!

Hosted on Acast. See acast.com/privacy for more information.