The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity

By Trish BlackwellReligion & Spirituality Christianity Education Self-Improvement

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The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity episodes

August 27, 2014 #72: POWER TO THE A

“The privilege of a lifetime is to become who you truly are.” -C.J Jung.

POWER TO THE A
EPISODE #72

In today’s show I’m excited to chat with you about:

What power to the A means
The three A words that can make you a better you
My biggest lesson from pregnancy this week – and how it can apply to you, whether you are pregnant or not!

As always, I want to start today’s show with a personal “thank you” to the folks who gave the show a five-start rating in iTunes this week. Your rating and your subscriptions to the show is what helps new listeners find the show.

“Thank you” KrisCakes – who I know is Kris Wood – and Web1026 for taking the time to leave reviews this week.

The 3 A's:

ATTITUDE
AWARENESS
AUTHENTICITY

“Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.” - Brene Brown

IF YOU WANT TO BE FEATURED AS LISTENER OF THE EPISODE ALL YOU HAVE TO DO IS SHARE YOUR STORY WITH ME!

Voicemail
Email - trish at trishblackwell.com
Contact on my website - www.trishblackwell.com
Twitter - @trainerTRISH
Facebook - www.facebook.com/trishblackwellfitness
Instagram – @traintrishtrain

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42 min
August 26, 2014 #72_ POWER TO THE A.mp3
42 min
August 20, 2014 #71: THE KINDNESS CARD

The best portion of a good man’s life is his little, nameless, unremembered acts of kindness and of love. –William Wordsworth

THE KINDNESS CARD
EPISODE #71

In today’s show I cover:

BIG, EXCITING NEWS that is LIFE-CHANGING for me
The greatest gift my grandmother has ever given me and that I want to in turn give to you.
5 ways kindness is overlooked and how to change that
How to activate the power of kindness in your life
What you don't know about how kindness can change your heart
The newest motivation app in the iTunes Store (www.trishblackwell.com/motivateme)

Ellen Madeline Pollin, my beloved grandmother, on her wedding day in 1947. Today's podcast episode is dedicated to Ellen and her legacy of kindness, 1926-2014.

HUGE HIGH FIVES and thank you to:
JessMack26

Jjrrccjj1234

Chaneemalf

The truth about kindness is….
1)    That we often rush it

2)    That in our overscheduled lives we often discount its value and power

3)    That we are more kind to others than to ourselves – to the extent that we are actually unkind to ourselves

4)    That we underestimate the inherent need the world has for more kindness

5)    That kindness deepens our connections – to the world, to others, to strangers, to love, to life
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What would happen if you lived in such a way that you realized that your kindness towards yourself DOES in fact have a direct impact on others?
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Kindness matters. It opens our chasms of compassion and prepares us to participate in the potential of life.

The best portion of a good man’s life is his little, nameless, unremembered acts of kindness and of love. –William Wordsworth

Today my family honored my grandmother Ellen Madeline Pollin, and though it was a small ceremony, the reoccurring statement said is that she did everything for everyone without ever complaining or even talking much. She was a quiet woman, but inexhaustibly loving, always looking for someone to help or serve or love. My aunt and uncle – who spoke at the ceremony – both said the same thing of her: she did countless, nameless and unremembered acts of love. Those acts – the noticed and unnoticed – paved her life and have been remembered as her legacy. Remember, we are remembered for what which we most consistently do and most fervently believe in. How you live now affects the legacy you will leave with the world in the future.

Some quotes on kindness:

Kindness is the language the deaf can hear and the blind can see. – Mark Twain

No act of kindness, no matter how small, is ever wasted. –Aesop

A little thought and a little kindness are often worth more than a great deal of money. –John Ruskin

Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness giving creates love. –Lao Tzu

Truth is a deep kindness that teaches us to be content in our everyday life and share with the people the same happiness. –Khalil Gibran

[[Three ways to immediately start using your KINDNESS CARD]]
(ONE). Name this month – the next 30 days – a “month of kindness”. Do one thing kind towards (a) yourself (b) someone you love (c) a coworker every day for the next 30 days.

(TWO). Remember that, like Ellen, kindness is often displayed in nameless, unremembered acts. Create a list of 20 ways you can increase your kindness in general.

47 min
August 19, 2014 #71_ THE KINDNESS CARD.mp3
47 min
August 13, 2014 #70: HUG YOUR FEAR

EPISODE #70
HUG YOUR FEAR

Hug your fear by learning that fear is, in fact, something you can embrace and face. // Always do what you are afraid to do. -Ralph Waldo Emerson

In today’s show I cover:

How to HUG YOUR FEAR with Varonica Frye from www.hugyourfear.com
How to catch the Crash Course Webinar Replay (www.trishblackwell.com/replay)
The newest motivation app in the iTunes Store (www.trishblackwell.com/motivateme)

Get your own copy of Dr. Susan Jeffer's inspirational book: Feel the Fear and Do It Anyway®: Dynamic techniques for turning Fear, Indecision, and Anger into Power, Action and Love

Also, get your copy of Claire Weeke's book: Hope and Help for Your Nerves.

The final book referenced in this week's episode is by Louise Watson, Stop Making Your Life a Misery.

IF YOU WANT TO BE FEATURED AS LISTENER OF THE EPISODE ALL YOU HAVE TO DO IS SHARE YOUR STORY WITH ME!

Voicemail
Email
Contact on my website
Twitter
Facebook
Instagram – Oh, yeah, I’m there….many of you didn’t know it. @traintrishtrain

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Only when we are no longer afraid are we able to live. -Dorothy Thompson
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41 min
August 13, 2014 HUG YOUR FEAR.mp3
41 min
August 05, 2014 #69: YOUR Q&A

To be a student of life, you must ask questions. Here are your most asked Q&A questions from The Confidence Crash Course Webinar. Keep asking questions, never stop growing, never stop learning.

EPISODE #69
YOUR Q&A

In today’s show I cover:

10 Questions & Answers that came up from last week's Confidence Crash Course
How to catch the Crash Course Webinar Replay
Where to download the FREE list of 101 ways to boost your confidence

IF YOU WANT TO BE FEATURED AS LISTENER OF THE EPISODE ALL YOU HAVE TO DO IS SHARE YOUR STORY WITH ME!

Voicemail
Email
Contact on my website
Twitter
Facebook
Instagram – Oh, yeah, I’m there….many of you didn’t know it. @traintrishtrain

________________
Perfectionism is the mask of procrastination.
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46 min
August 05, 2014 #69_ YOUR Q&A.mp3
46 min
July 30, 2014 #68: ENGAGE YOUR ENTHUSIASM

Life becomes magical when you engage your enthusiasm. Learn the formula for enthusiasm and what three habits might be keeping you from living fully.
There is a real magic in enthusiasm. It spells the difference between mediocrity and accomplishment. –Norman Vincent Peale

EPISODE #68
ENGAGE YOUR ENTHUSIASM

In today’s show I cover:

my big announcement that is changing my life and my sleep patterns
10 reasons why you should want to arm yourself with enthusiasm (and the 3 main reasons why you probably have neglected maximizing this amazing skill)
a simple formula that will translate into a life with more enthusiasm
open enrollment call for my August session of Breakout – starting August 3rd
webinar replay option if you missed the Confidence Crash Course

BUT FIRST,

A big thank you to the following confidence conquerors who took the time to rate the show this week. Remember, subscribe and rate the show if you want to help others stumble upon the same encouragement and inspiration that you get every week. If you want to hear your name on the show, this is how to do it!
THANK YOU TO:
BAK45343

Loriginal01

Loving the Confidence Boost

Yehudite

OK, WHY ENTHUSIASM…10 REASONS WHY ENTHUSIASM ROCKS
First, some quotes to whet your appetite:

Enthusiasm moves the world. –Arthur Balfour, 19th-century British statesman
Nobody grows old merely by living a number of years. We grow old by deserting our ideals. Years may wrinkle the skin, but to give up enthusiasm wrinkles the soul. –Samuel Ullman, 19th Century American poet
Enthusiasm is the mother of effort, and without it, nothing great was ever achieved. –Ralph Waldo Emerson, the great 19th Century poet
There is a real magic in enthusiasm. It spells the difference between mediocrity and accomplishment. –Norman Vincent Peale, 20th Century American Clergyman
Enthusiasm is the yeast that makes your hopes shine to the stars. Enthusiasm is the sparkle in your eyes, the swing in your gait. The grip of your hand, the irresistible surge of will and energy to execute your ideas. –Henry Ford

…10 REASONS WHY ENTHUSIASM ROCKS

Enthusiasm is contagious and it brings out the best in you and in those you meet.

Enthusiasm is attractive to others and makes you more enjoyable to be around.

Enthusiasm makes life more fun.

Enthusiasm communicates powerfully.

Enthusiasm gets things done.

Enthusiasm enhances creativity.

Enthusiasm is energizing and lifts up others.

Enthusiasm opens your mind to new possibilities.

Enthusiasm empowers you to solve problems more effectively.

10. Enthusiasm has the ability to persuade.

AND......THE ENTHUSIASM FORMULA...

The formula for enthusiasm is simple:

[Permission to enjoy] + [permission to be oneself] + [permission to be optimistic]

= enthusiasm.

WEBINAR REPLAY OPTION - A SPECIAL GIFT FOR PODCAST LISTENERS ONLY!

https://trishblackwell.leadpages.net/webinar-replay-opt-in/

LISTENER OF THE EPISODE
Laura Zeek, who contacted me on Twitter … @trainerTRISH I met my goal for an under 30 minute 5K time, decided to do a half marathon in the fall. Downloaded your app today! #5ktohalf #running

IF YOU WANT TO BE FEATURED AS LISTENER OF THE EPISODE ALL YOU HAVE TO DO IS SHARE YOUR STORY WITH ME!
48 min
July 30, 2014 #68_ ENGAGE YOUR ENTHUSIASM.mp3
48 min

About The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity

From the publisher's feed

The Confidence Podcast is the podcast for women who struggle with perfectionism, self-doubt, and a self-critical voice. If you know you have potential and purpose, but you still secretly feel like…