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The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity
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The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity episodes
- #616: What If I Regress? How to Not Worry About Backsliding in Your Habits or Your Growth
Does your mind ever slip into a silent worry-zone about backsliding into your old habits or old patterns? You know, the kind of worry that you can't really talk to someone about because there's not really space in a conversation about it…but you worry about gaining the weight back, you worry about being awkward again like you were in middle school, you worry about losing your motivation or your vision…but it's weird because it's one of those things that you're afraid to talk about as if talking about it would make it reality?
Listen, I get it. This fear of regression is a narrative that my brain often offers to me and I've got an easy to implement strategy that will help you successfully talk back to the fear so that you can really believe and have confidence that you are not who you used to be -- and that your future self is only going to be more and more amazing.
Get the full show notes at www.trishblackwell.com/616
📌 ANXIETY NEUTRALIZATION TECHNIQUE: www.trishblackwell.com/anxiety
🤑 THE FULLY BOOKED LIFE COACH METHOD, 75% Off! Limited Time! www.trishblackwell.com/fullybooked
🧠 THE NARRATIVE INTELLIGENCE BUNDLE www.trishblackwell.com/nq
🔥COMPARISON DETOX, Newly released!!! On sale now! www.trishblackwell.com/comparisondetox
💊DETOX YOUR SELF-DOUBT, Curently 98% Off, just $27 www.trishblackwell.com/selfdoubtdetox
📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method
✅ ACCELERATE YOUR CONFIDENCE, RISK-FREE:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at http://www.trishblackwell.com/stopcaring
🆓 FREE TRAINING: "HOW TO FEEL GOOD ENOUGH" Grab instant, free access at www.trishblackwell.com/goodenough
❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant
📓GET THE "JOURNAL MASTERY BUNDLE" for just $7 at www.trishblackwell.com/journalmasterybundle
🎉 7-DAY SELF-TALK / SELF -VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate
✅ STAY CONNECTED.
👉Website: https://www.trishblackwell.com/
👉Instagram: http://instagram.com/trish_blackwell
👉Facebook: www.facebook.com/TrishBlackwellCoaching
⚡️ POWER PHRASE PYRAMID ⚡️
Top Thought:I am getting better and better every day.
Medium Thought:I am committed to my continual growth and won't ever tire of self-reflection and personal improvement.
Beginner Thought:I am a product of my past and it has prepared me for the breakthroughs of my present.
34 min - #615: Not Worrying About People's Opinions
Does it bother you when someone doesn't like you? Or maybe you struggle with decision making because you waffle back and forth between what you think you should do and what other people think you should do. Maybe you find yourself worrying about other people's opinions of you, even though you know it "shouldn't" matter, but you don't know how to not care. This episode of The Confidence Podcast will help you stop worrying about people's opinions so you can feel free to go be yourself and to create the life you want to live.
Get the full show notes at www.trishblackwell.com/615
💡THE DREAM & DO PROJECT: 45-DAYS TO MASSIVE ACCELERATION www.trishblackwell.com/dream
📌 ANXIETY NEUTRALIZATION TECHNIQUE: www.trishblackwell.com/anxiety
🤑 THE FULLY BOOKED LIFE COACH METHOD, 75% Off! Limited Time! www.trishblackwell.com/fullybooked
🧠 THE NARRATIVE INTELLIGENCE BUNDLE www.trishblackwell.com/nq
🔥COMPARISON DETOX, Newly released!!! On sale now! www.trishblackwell.com/comparisondetox
💊DETOX YOUR SELF-DOUBT, Curently 98% Off, just $27 www.trishblackwell.com/selfdoubtdetox
📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method
✅ ACCELERATE YOUR CONFIDENCE, RISK-FREE:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at http://www.trishblackwell.com/stopcaring
🆓 FREE TRAINING: "HOW TO FEEL GOOD ENOUGH" Grab instant, free access at www.trishblackwell.com/goodenough
❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant
📓GET THE "JOURNAL MASTERY BUNDLE" for just $7 at www.trishblackwell.com/journalmasterybundle
🎉 7-DAY SELF-TALK / SELF -VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate
✅ STAY CONNECTED.
👉Website: https://www.trishblackwell.com/
👉Instagram: http://instagram.com/trish_blackwell
👉Facebook: www.facebook.com/TrishBlackwellCoaching
28 min - #614: When People Don't Support You or Understand You
Feeling misunderstood or not supported by those close to you can feel isolating and hurtful. It can devastate your spirit and throw you into a spiral of resignation and depression. You are not alone, and the good news is that you don't actually need the support of other people in the way you think you do. The support you need comes first and foremost from within. I spent years of my life feeling misunderstood and like people in my life didn't quite support my big dreams or vision … but I pressed on because I learned these techniques that were taught to me. In this episode of The Confidence Podcast we're coaching on what to do when people in your life don't support you or understand you.
Get the full show notes at www.trishblackwell.com/614
💡THE DREAM & DO PROJECT: 45-DAYS TO MASSIVE ACCELERATION www.trishblackwell.com/dream
📌 ANXIETY NEUTRALIZATION TECHNIQUE: www.trishblackwell.com/anxiety
🤑 THE FULLY BOOKED LIFE COACH METHOD, 75% Off! Limited Time! www.trishblackwell.com/fullybooked
🧠 THE NARRATIVE INTELLIGENCE BUNDLE www.trishblackwell.com/nq
🔥COMPARISON DETOX, Newly released!!! On sale now! www.trishblackwell.com/comparisondetox
💊DETOX YOUR SELF-DOUBT, Curently 98% Off, just $27 www.trishblackwell.com/selfdoubtdetox
📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method
✅ ACCELERATE YOUR CONFIDENCE, RISK-FREE:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at http://www.trishblackwell.com/stopcaring
🆓 FREE TRAINING: "HOW TO FEEL GOOD ENOUGH" Grab instant, free access at www.trishblackwell.com/goodenough
❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant
📓GET THE "JOURNAL MASTERY BUNDLE" for just $7 at www.trishblackwell.com/journalmasterybundle
🎉 7-DAY SELF-TALK / SELF -VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate
✅ STAY CONNECTED.
👉Website: https://www.trishblackwell.com/
👉Instagram: http://instagram.com/trish_blackwell
👉Facebook: www.facebook.com/TrishBlackwellCoaching
34 min - #613: Adult Friendships: How to Not Make it So Hard
Friendship as an adult can be hard. Everyone is busy, and you find yourself surrounded by co-workers who have nothing in common with you, or neighbors you don't like. You know you're great at friendship, and you love having a solid social group, but it feels like everyone you care most about is drifting and less available than ever before…busy pursuing a new relationship, starting a family or chasing a work career in a city that's far away from you. You stay in touch, but it's just not the same. Or maybe you are surrounded by people, but you can't find "your people," you know, the group where you fit in and really feel like yourself and like you belong. The good news is that you're not alone, and that friendship doesn't have to be that hard. This episode will help you feel more confident in your proactive pursuit of being a social network that is right for you and that increases the satisfaction you feel in the day-to-day life you are living.
Get the full show notes at www.trishblackwell.com/613
📌 ANXIETY NEUTRALIZATION TECHNIQUE: www.trishblackwell.com/anxiety
🤑 THE FULLY BOOKED LIFE COACH METHOD, 75% Off! Limited Time! www.trishblackwell.com/fullybooked
🧠 THE NARRATIVE INTELLIGENCE BUNDLE www.trishblackwell.com/nq
🔥COMPARISON DETOX, Newly released!!! On sale now! www.trishblackwell.com/comparisondetox
💊DETOX YOUR SELF-DOUBT, Curently 98% Off, just $27 www.trishblackwell.com/selfdoubtdetox
📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method
✅ ACCELERATE YOUR CONFIDENCE, RISK-FREE:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at http://www.trishblackwell.com/stopcaring
🆓 FREE TRAINING: "HOW TO FEEL GOOD ENOUGH" Grab instant, free access at www.trishblackwell.com/goodenough
❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant
📓GET THE "JOURNAL MASTERY BUNDLE" for just $7 at www.trishblackwell.com/journalmasterybundle
🎉 7-DAY SELF-TALK / SELF -VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate
✅ STAY CONNECTED.
👉Website: https://www.trishblackwell.com/
👉Instagram: http://instagram.com/trish_blackwell
👉Facebook: www.facebook.com/TrishBlackwellCoaching
41 min - #612: Anxiety Neutralization and Tools for the Anxiety Prone
Anxiety used to rule my life. I woke up with it and went to bed with it. I felt like a prisoner to it. If you ever struggle with anxiety, this episode is for you. In the episode I'm going to teach you the two most effective techniques I have used that have enabled me to neutralize and have power over the anxious voice in my life. We're gong to talk about management tools for those of us who are anxiety prone, and as someone with a history and intimate relationship with anxiety, I'm going to share some of my daily power phrases and affirmations that help me walk in peace and mute the voice of anxiety.
Get the full show notes at www.trishblackwell.com/612
📌 ANXIETY NEUTRALIZATION TECHNIQUE: www.trishblackwell.com/anxiety
🤑 THE FULLY BOOKED LIFE COACH METHOD, 75% Off! Limited Time! www.trishblackwell.com/fullybooked
🧠 THE NARRATIVE INTELLIGENCE BUNDLE www.trishblackwell.com/nq
🔥COMPARISON DETOX, Newly released!!! On sale now! www.trishblackwell.com/comparisondetox
💊DETOX YOUR SELF-DOUBT, Curently 98% Off, just $27 www.trishblackwell.com/selfdoubtdetox
📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method
✅ ACCELERATE YOUR CONFIDENCE, RISK-FREE:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at http://www.trishblackwell.com/stopcaring
🆓 FREE TRAINING: "HOW TO FEEL GOOD ENOUGH" Grab instant, free access at www.trishblackwell.com/goodenough
❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant
📓GET THE "JOURNAL MASTERY BUNDLE" for just $7 at www.trishblackwell.com/journalmasterybundle
🎉 7-DAY SELF-TALK / SELF -VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate
✅ STAY CONNECTED.
👉Website: https://www.trishblackwell.com/
👉Instagram: http://instagram.com/trish_blackwell
👉Facebook: www.facebook.com/TrishBlackwellCoaching
35 min - #611: Designing Your Dream Life and Believing It Can Really Happen
If you've ever looked at someone else's life and thought to yourself, "must be nice," then this episode is going to fire you up about the what is possible for you in your own life. The key isn't just to have a dream, but it's to believe that that dream is actually possible. It's only once you believe it's possible that you will have the drive and resilience to go build it and become it. Listen to this episode if you are ready to believe in the change you want - and the future of your dreams, and are ready to stop settling for less than is available to you.
Get the full show notes and transcript at www.trishblackwell.com/611
📌 THE DREAM & DO PROJECT (On Sale Now!) www.trishblackwell.com/dreamanddo
🤑 THE FULLY BOOKED LIFE COACH METHOD, 75% Off! Limited Time! www.trishblackwell.com/fullybooked
🧠 THE NARRATIVE INTELLIGENCE BUNDLE www.trishblackwell.com/nq
🔥COMPARISON DETOX, Newly released!!! On sale now! www.trishblackwell.com/comparisondetox
💊DETOX YOUR SELF-DOUBT, Curently 98% Off, just $27 www.trishblackwell.com/selfdoubtdetox
📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method
✅ ACCELERATE YOUR CONFIDENCE, RISK-FREE:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at http://www.trishblackwell.com/stopcaring
🆓 FREE TRAINING: "HOW TO FEEL GOOD ENOUGH" Grab instant, free access at www.trishblackwell.com/goodenough
❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant
📓GET THE "JOURNAL MASTERY BUNDLE" for just $7 at www.trishblackwell.com/journalmasterybundle
🎉 7-DAY SELF-TALK / SELF -VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate
✅ STAY CONNECTED.
👉Website: https://www.trishblackwell.com/
👉Instagram: http://instagram.com/trish_blackwell
👉Facebook: www.facebook.com/TrishBlackwellCoaching
33 min - #610: Confidence for Sales and for Making More Money
Everyone sells something. We live in a world that operates on sales - selling ideas, selling products, selling personal opinions - and the more confidence you have, the better you will be at selling. In this episode I'm going to share the exact thoughts that will help you sell with confidence. The more confidence you have, the more you will sell. I'm going to pull back the curtain on the almost 20-years of sales training experience I have and share with you exactly how to have more confidence for anything you are selling.
Get the full show notes and transcript at www.trishblackwell.com/610
🤑 THE FULLY BOOKED LIFE COACH METHOD, 75% Off! Limited Time! www.trishblackwell.com/fullybooked
🧠 THE NARRATIVE INTELLIGENCE BUNDLE www.trishblackwell.com/nq
🔥COMPARISON DETOX, Newly released!!! On sale now! www.trishblackwell.com/comparisondetox
💊DETOX YOUR SELF-DOUBT, Curently 98% Off, just $27 www.trishblackwell.com/selfdoubtdetox
📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method
✅ ACCELERATE YOUR CONFIDENCE, RISK-FREE:
Our next-level coaching happens at: http://www.collegeofconfidence.com
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at http://www.trishblackwell.com/stopcaring
🆓 FREE TRAINING: "HOW TO FEEL GOOD ENOUGH" Grab instant, free access at www.trishblackwell.com/goodenough
❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant
📓GET THE "JOURNAL MASTERY BUNDLE" for just $7 at www.trishblackwell.com/journalmasterybundle
🎉 7-DAY SELF-TALK / SELF -VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate
✅ STAY CONNECTED.
👉Website: https://www.trishblackwell.com/
👉Instagram: http://instagram.com/trish_blackwell
👉Facebook: www.facebook.com/TrishBlackwellCoaching
32 min - #609: Being Different and Not Caring What People Think
If you've ever struggled with a deep desire to fit in, and yet at the same time you know that you also want to stand out, this is a podcast episode that you're going to love. As humans we're wired to be in community and to be connected with one another, and yet, we are each individually unique and created for a purpose that only we can activate and fulfill in this world. Your uniqueness and your difference is needed - but to live into your highest potential (and to be the difference-maker and world-changer I believe God made you to be), you have to be willing to be different, which requires not caring what people think. This episode will break down exactly how to have confidence in being different and how to unlock the freedom that comes with not caring what people think (while also still caring about people).
Get the full show notes and transcript at www.trishblackwell.com/609
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at http://www.trishblackwell.com/stopcaring
🔥COMPARISON DETOX, Newly released!!! On sale now! www.trishblackwell.com/comparisondetox
💊DETOX YOUR SELF-DOUBT, Curently 98% Off, just $27 www.trishblackwell.com/selfdoubtdetox
📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method
✅ ACCELERATE YOUR CONFIDENCE, RISK-FREE:
Our next-level coaching happens at: http://www.collegeofconfidence.com
🆓 FREE TRAINING: "HOW TO FEEL GOOD ENOUGH" Grab instant, free access at www.trishblackwell.com/goodenough
❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant
📓GET THE "JOURNAL MASTERY BUNDLE" for just $7 at www.trishblackwell.com/journalmasterybundle
🎉 7-DAY SELF-TALK / SELF -VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate
✅ STAY CONNECTED.
👉Website: https://www.trishblackwell.com/
👉Instagram: http://instagram.com/trish_blackwell
👉Facebook: www.facebook.com/TrishBlackwellCoaching
30 min - #608: Arrogance or Confidence? What's the Difference + How to Deal with Arrogant People?
If you've ever worried about coming off arrogant instead of confident, this episode is for you. In this week's coaching I'm breaking apart the thought-pattern differences between arrogance and confidence so you can confidently navigate the grey line for yourself. If you are worried about being arrogant, you probably aren't - and you very well might be short selling and watering down the confident expression of yourself in the world. Learn the difference between confidence and arrogance, so you know exactly how to show up around others in a confident way…and we'll also be covering what to do about arrogant people - because let's face it, we all have to interact with them. You'll learn how to be unbothered and what their arrogance really means.
Get the full show notes and transcript at www.trishblackwell.com/608
🔥COMPARISON DETOX, Newly released!!! On sale now! www.trishblackwell.com/comparisondetox
💊DETOX YOUR SELF-DOUBT, Curently 98% Off, just $27 www.trishblackwell.com/selfdoubtdetox
📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method
✅ ACCELERATE YOUR CONFIDENCE, RISK-FREE:
Our next-level coaching happens at: http://www.collegeofconfidence.com
🆓 FREE TRAINING: "HOW TO FEEL GOOD ENOUGH" Grab instant, free access at www.trishblackwell.com/goodenough
❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant
📓GET THE "JOURNAL MASTERY BUNDLE" for just $7 at www.trishblackwell.com/journalmasterybundle
🎉 7-DAY SELF-TALK / SELF -VALIDATION CHALLENGE, for just $7 at www.trishblackwell.com/validate
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at http://www.trishblackwell.com/stopcaring
✅ STAY CONNECTED.
👉Website: https://www.trishblackwell.com/
👉Instagram: http://instagram.com/trish_blackwell
👉Facebook: www.facebook.com/TrishBlackwellCoaching
26 min - #607: Micro-Complaining and How to Stop
"Complaining is like bad breath. You notice it when it comes out of someone else's mouth, but not when it comes out of your own." - Will Bowen
If you want to have a happy and positive life, there's a small, toxic micro habit that you've got to start taking seriously. It seems innocent, and in many ways it's socially acceptable, but it's deteriorating your happiness from the inside out. The thing is, most of us don't intentionally do it, and when we do engage in it, we don't even realize how pervasively negative we are being. Remember this: negativity attracts negativity, and so allowing unmonitored, micro-negativity to run wild in your brain will snowball into larger, more burdensome negativity. Today we're talking about micro-complaining … how it sneaks into our thoughts and our conversations and what to do about it so that you can be and feel happier with your life.
Get the full show notes and transcript at www.trishblackwell.com/607
🔥COMPARISON DETOX, Newly released!!! On sale now! www.trishblackwell.com/comparisondetox
💊DETOX YOUR SELF-DOUBT, Curently 98% Off, just $27 www.trishblackwell.com/selfdoubtdetox
📂THE 3|3|3 METHOD, FREE DOWNLOAD! www.trishblackwell.com/333method
✅ ACCELERATE YOUR CONFIDENCE, RISK-FREE:
Our next-level coaching happens at: http://www.collegeofconfidence.com
🆓 FREE TRAINING: "HOW TO FEEL GOOD ENOUGH" Grab instant, free access at www.trishblackwell.com/goodenough
❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant
📓GET THE "JOURNAL MASTERY BUNDLE" for just $7 at www.trishblackwell.com/journalmasterybundle
🎉 7-DAY SELF-TALK / SELF -VALIDATI ON CHALLENGE, for just $7 at www.trishblackwell.com/validate
✅ FREE CLASS! LEARN HOW TO STOP CARING WHAT PEOPLE THINK
Don't forget to sign up for our free "How to Stop Caring What People Think" webinar masterclass at http://www.trishblackwell.com/stopcaring
✅ STAY CONNECTED.
👉Website: https://www.trishblackwell.com/
👉Instagram: http://instagram.com/trish_blackwell
👉Facebook: www.facebook.com/TrishBlackwellCoaching
30 min
About The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity
From the publisher's feed
The Confidence Podcast is the podcast for women who struggle with perfectionism, self-doubt, and a self-critical voice. If you know you have potential and purpose, but you still secretly feel like…
you're behind, not enough, or even an impostor, then this podcast is for you. In each episode, world-renown Confidence Coach Trish Blackwell will teach you how to live confidently and courageously as the woman God created you to be. This podcast is your weekly resource to train your thoughts, take them captive, and use them to help you live with joy, abundance, peace, power, and, of course, confidence. Get FREE instant access to the Confidence Masterclass to learn exactly how to have more confidence with the 3-part "Confidence Formula" at www.trishblackwell.com/freeclass.
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