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The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity
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The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity episodes
- #489: Sports Confidence Hacks for Any Athlete
Sports confidence is the key to supreme athletic performance, but most athletes don't know how to tap into their most confident athletic self. Explore the 10 confidence mistakes that keep athletes from peak performance, creating self-doubt and unhelpful self-pressure. Then, learn the 12 confidence hacks that the top athletes in the world employ to train their brains as successfully as they train their bodies. Get the full show notes at www.trishblackwell.com/489
48 min - #488: Self Pity is Keeping You StuckFeeling sorry for yourself, or over-personalizing how hard things are for you is a sure-fire way to sabotage your confidence. Not only that, self-pity will make things feel 10x harder than they need to be, and will mentally and emotionally exhaust you. This episode will teach you to know if you're indulging in self-pity, and what to do about it. You'll learn how to move from self-pity to self-compassion, and then activated momentum forward, all just in the small shift of a mindset. Get the full show notes at www.trishblackwell.com/48839 min
- #488: Self-Pity is Keeping You Stuck and What to Do About ItFeeling sorry for yourself, or over-personalizing how hard things are for you is a sure-fire way to sabotage your confidence. Not only that, self-pity will make things feel 10x harder than they need to be, and will mentally and emotionally exhaust you. This episode will teach you to know if you're indulging in self-pity, and what to do about it. You'll learn how to move from self-pity to self-compassion, and then activated momentum forward, all just in the small shift of a mindset.________________Take what you learn on the podcast deeper, and really experience massive life change by joining me RISK-FREE in the COLLEGE OF CONFIDENCE. Find out more and get started at www.collegeofconfidence.comGet my FREE EBOOK of faith-based affirmations, an instant download, my gift to you. Just go to www.trishblackwell.com/ebookTo learn how to stop caring what people think, take my FREE INSTANT ACCESS MASTERCLASS. Just go to www.trishblackwell.com/stopcaringOrder my customized journals from Amazon at www.trishblackwell.com/journalsGet a copy of my newest book, STRAIGHTEN YOUR CROWN. You can get the audiobook, Kindle or paperback version at Amazon by going to www.trishblackwell.com/crownWant to get on my waiting list for my next 1:1 coaching spot? Fill out an application at www.trishblackwell.com/coachingFor more notes from this episode, go to www.trishblackwell.com/48839 min
- #487: What to Do About Overwhelm: How to Reduce It and Move Through ItOverwhelm is an indulgent emotion that will keep you stuck. You can cut through overwhelm by learning how to talk back to it and move through it with confidence and strategy. This coaching episode will teach you exactly how to reduce overwhelm, what to do to avoid an overwhelm overload, and 5 specific things you can do when overwhelmed. Goodbye overthinking and overwhelm, hello peace and presence. Get the full show notes at www.trishblackwell.com/48742 min
- #486: Being Hard on Yourself: It Doesn’t Work and How to StopBeing hard on yourself might be the very thing keeping you stuck. We think that being hard on ourselves means that we are driven, or have high standards, but being too tough on yourself is an ineffective approach to any goal you have in life. Being hard on yourself increases stress, decreases results and is a mindset that is driven from self-doubt and insecurity. Learn 10 proven ways to break the pattern of being too hard on yourself, even if you have been hard on yourself your entire life.________________Take what you learn on the podcast deeper, and really experience massive life change by joining me RISK-FREE in the COLLEGE OF CONFIDENCE. Find out more and get started at www.collegeofconfidence.comGet my FREE EBOOK of faith-based affirmations, an instant download, my gift to you. Just go to www.trishblackwell.com/ebookTo learn how to stop caring what people think, take my FREE INSTANT ACCESS MASTERCLASS. Just go to www.trishblackwell.com/stopcaringOrder my customized journals from Amazon at www.trishblackwell.com/journalsGet a copy of my newest book, STRAIGHTEN YOUR CROWN. You can get the audiobook, Kindle or paperback version at Amazon by going to www.trishblackwell.com/crownWant to get on my waiting list for my next 1:1 coaching spot? Fill out an application at www.trishblackwell.com/coachingFor more notes from this episode, go to www.trishblackwell.com/48649 min
- #486: Being Hard on Yourself: It Doesn't Work and How to Stop
Being hard on yourself might be the very thing keeping you stuck. We think that being hard on ourselves means that we are driven, or have high standards, but being too tough on yourself is an ineffective approach to any goal you have in life. Being hard on yourself increases stress, decreases results and is a mindset that is driven from self-doubt and insecurity. Learn 10 proven ways to break the pattern of being too hard on yourself, even if you have been hard on yourself your entire life. Get the coaching notes at www.trishblackwell.com/486
49 min - #485: The Art of Happiness, Even if Your Life is a Mess
Everyone wants to be happy, but most people aren't. You can learn how to tap into a life of happiness, even if your life is a mess, once you learn the art of happiness. In this coaching podcast, learn why happiness sometimes eludes you and how you can create more happiness in your life, without your circumstances changing. Get the full show notes at www.trishblackwell.com/485
42 min - #484: Why It's Easier for Other PeopleIf you struggle with comparison, or with the assumption that no one else is having a hard time like you are, then this episode is for you. In this episode we're coaching on how to stop being jealous of others, how to stop comparing yourself, and how to see that your life is going better than you think it is. Get the full show notes at www.trishblackwell.com/48449 min
- #484: Why It’s Easier For Other PeopleIf you struggle with comparison, or with the assumption that no one else is having a hard time like you are, then this episode is for you. In this episode we're coaching on how to stop being jealous of others, how to stop comparing yourself, and how to see that your life is going better than you think it is.________________Take what you learn on the podcast deeper, and really experience massive life change by joining me RISK-FREE in the COLLEGE OF CONFIDENCE. Find out more and get started at www.collegeofconfidence.comGet my FREE EBOOK of faith-based affirmations, an instant download, my gift to you. Just go to www.trishblackwell.com/ebookTo learn how to stop caring what people think, take my FREE INSTANT ACCESS MASTERCLASS. Just go to www.trishblackwell.com/stopcaringOrder my customized journals from Amazon at www.trishblackwell.com/journalsGet a copy of my newest book, STRAIGHTEN YOUR CROWN. You can get the audiobook, Kindle or paperback version at Amazon by going to www.trishblackwell.com/crownWant to get on my waiting list for my next 1:1 coaching spot? Fill out an application at www.trishblackwell.com/coachingFor more notes from this episode, go to www.trishblackwell.com/48449 min
- #483: Self-Validation: The Art of Not Needing Other People to Tell You "Good Job"
Self-Validation, or the art of not needing other people to tell you "good job," is a skill that the most confident people learn how to master. Even if you consider yourself a words of affirmation person, you can learn how to self-affirm and self-validate. Self-validation keeps you from the traps of people pleasing, of striving and of hamster wheel of external validation. Get the full show notes at www.trishblackwell.com/483
44 min
About The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity
From the publisher's feed
The Confidence Podcast is the podcast for women who struggle with perfectionism, self-doubt, and a self-critical voice. If you know you have potential and purpose, but you still secretly feel like…
you're behind, not enough, or even an impostor, then this podcast is for you. In each episode, world-renown Confidence Coach Trish Blackwell will teach you how to live confidently and courageously as the woman God created you to be. This podcast is your weekly resource to train your thoughts, take them captive, and use them to help you live with joy, abundance, peace, power, and, of course, confidence. Get FREE instant access to the Confidence Masterclass to learn exactly how to have more confidence with the 3-part "Confidence Formula" at www.trishblackwell.com/freeclass.
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