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The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity
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The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity episodes
- #395: How to Stop Thinking About Food All the Time
Thinking about food all the time is a challenging hurdle for most people who want to lose weight or who are fighting to create a healthy relationship and their body image. When you can learn to stop thinking about food all the time you are able to step into a place of freedom and balance with your diet and calorie intake. Ultimately, when we stop thinking about food all the time we are free, more confident and we have an increased sense of self-trust. Get the full coaching and show notes at www.trishblackwell.com/395
47 min - #394: YOUR OWN WORST CRITIC? HERE’S HOW TO STOP.Being your own worst critic is a recipe for low self-esteem, heightened anxiety and a life of frustration. You can learn how to stand up to your inner bully and how to start talking back to the bully in an effective way. This podcast episode will teach you how to do just that.________________Take what you learn on the podcast deeper, and really experience massive life change by joining me RISK-FREE in the COLLEGE OF CONFIDENCE. Find out more and get started at www.collegeofconfidence.comGet my FREE EBOOK of faith-based affirmations, an instant download, my gift to you. Just go to www.trishblackwell.com/ebookTo learn how to stop caring what people think, take my FREE INSTANT ACCESS MASTERCLASS. Just go to www.trishblackwell.com/stopcaringOrder my customized journals from Amazon at www.trishblackwell.com/journalsGet a copy of my newest book, STRAIGHTEN YOUR CROWN. You can get the audiobook, Kindle or paperback version at Amazon by going to www.trishblackwell.com/crownWant to get on my waiting list for my next 1:1 coaching spot? Fill out an application at www.trishblackwell.com/coachingFor more notes from this episode, go to www.trishblackwell.com/39435 min
- #394: You Are Your Own Worst Critic - Here's How to Stop
Being your own worst critic is a recipe for low self-esteem, heightened anxiety and a life of frustration. You can learn how to stand up to your inner bully and how to start talking back to the bully in an effective way. This podcast episode will teach you how to do just that. Get the full show notes at www.trishblackwell.com/394
35 min - #393: HOW TO ASK FOR WHAT YOU WANTAsking for what you want is a confidence skill that can transform every element of your life. The more you practice this 4-step process, you more proficient you will be at asking. Most people don't know how to ask for what they want because they don't know what they want and because they don't feel capable or courageous enough to ask. In this podcast episode, you'll learn the framework you need to start feeling confident enough to courageously start asking for what you really want in life________________Take what you learn on the podcast deeper, and really experience massive life change by joining me RISK-FREE in the COLLEGE OF CONFIDENCE. Find out more and get started at www.collegeofconfidence.comGet my FREE EBOOK of faith-based affirmations, an instant download, my gift to you. Just go to www.trishblackwell.com/ebookTo learn how to stop caring what people think, take my FREE INSTANT ACCESS MASTERCLASS. Just go to www.trishblackwell.com/stopcaringOrder my customized journals from Amazon at www.trishblackwell.com/journalsGet a copy of my newest book, STRAIGHTEN YOUR CROWN. You can get the audiobook, Kindle or paperback version at Amazon by going to www.trishblackwell.com/crownWant to get on my waiting list for my next 1:1 coaching spot? Fill out an application at www.trishblackwell.com/coachingFor more notes from this episode, go to www.trishblackwell.com/39331 min
- #393: How to Ask for What You Want
Asking for what you want is a confidence skill that can transform every element of your life. The more you practice this 4-step process, you more proficient you will be at asking. Most people don't know how to ask for what they want because they don't know what they want and because they don't feel capable or courageous enough to ask. In this podcast episode, you'll learn the framework you need to start feeling confident enough to courageously start asking for what you really want in life. Get the full show notes at www.trishblackwell.com/393
31 min - #392: BEING CONFIDENT EVEN THOUGH YOU AREN’T YET WHERE YOU WANT TO BEIf you value progress more than perfection, then it's possible to feel confident and capable, even if you don't yet feel like you "deserve" to. Confidence has no finish line or destination. It is a muscle that we work and strengthen through how we choose to think about who we are and where we are at as we progress along the journey of life.________________Take what you learn on the podcast deeper, and really experience massive life change by joining me RISK-FREE in the COLLEGE OF CONFIDENCE. Find out more and get started at www.collegeofconfidence.comGet my FREE EBOOK of faith-based affirmations, an instant download, my gift to you. Just go to www.trishblackwell.com/ebookTo learn how to stop caring what people think, take my FREE INSTANT ACCESS MASTERCLASS. Just go to www.trishblackwell.com/stopcaringOrder my customized journals from Amazon at www.trishblackwell.com/journalsGet a copy of my newest book, STRAIGHTEN YOUR CROWN. You can get the audiobook, Kindle or paperback version at Amazon by going to www.trishblackwell.com/crownWant to get on my waiting list for my next 1:1 coaching spot? Fill out an application at www.trishblackwell.com/coachingFor more notes from this episode, go to www.trishblackwell.com/39233 min
- #392: Being Confident With Progress, Not Perfection
If you value progress more than perfection, then it's possible to feel confident and capable, even if you don't yet feel like you "deserve" to. Confidence has no finish line or destination. It is a muscle that we work and strengthen through how we choose to think about who we are and where we are at as we progress along the journey of life. Get the full show notes at www.trishblackwell.com/392
33 min - #391: 37 WAYS TO HAVE MORE JOY AND PEACEWhen you learn how to have more joy and more peace in your life, you will naturally begin to overflow with confidence. Here are 37 simple and practical ways to help you have more joy and peace in your life, starting today.________________Take what you learn on the podcast deeper, and really experience massive life change by joining me RISK-FREE in the COLLEGE OF CONFIDENCE. Find out more and get started at www.collegeofconfidence.comGet my FREE EBOOK of faith-based affirmations, an instant download, my gift to you. Just go to www.trishblackwell.com/ebookTo learn how to stop caring what people think, take my FREE INSTANT ACCESS MASTERCLASS. Just go to www.trishblackwell.com/stopcaringOrder my customized journals from Amazon at www.trishblackwell.com/journalsGet a copy of my newest book, STRAIGHTEN YOUR CROWN. You can get the audiobook, Kindle or paperback version at Amazon by going to www.trishblackwell.com/crownWant to get on my waiting list for my next 1:1 coaching spot? Fill out an application at www.trishblackwell.com/coachingFor more notes from this episode, go to www.trishblackwell.com/39147 min
- #391: 37 Ways to Have More Joy and Peace
When you learn how to have more joy and more peace in your life, you will naturally begin to overflow with confidence. Here are 37 simple and practical ways to help you have more joy and peace in your life, starting today. Get the full show notes at www.trishblackwell.com/391
47 min - #390:OTHER PEOPLE’S OPINIONS: HOW TO DEVELOP A THICKER SKINYou can learn to not be bothered or swayed by other people's opinions when you learn how to develop a thick skin. Developing a thick skin comes when you know who you are, how to be yourself, and from lots of practice of being in uncomfortable situations and learning how to have the mindset to focus on the right thing. You can develop a thick skin when you learn how to train your thoughts and your focus.________________Take what you learn on the podcast deeper, and really experience massive life change by joining me RISK-FREE in the COLLEGE OF CONFIDENCE. Find out more and get started at www.collegeofconfidence.comGet my FREE EBOOK of faith-based affirmations, an instant download, my gift to you. Just go to www.trishblackwell.com/ebookTo learn how to stop caring what people think, take my FREE INSTANT ACCESS MASTERCLASS. Just go to www.trishblackwell.com/stopcaringOrder my customized journals from Amazon at www.trishblackwell.com/journalsGet a copy of my newest book, STRAIGHTEN YOUR CROWN. You can get the audiobook, Kindle or paperback version at Amazon by going to www.trishblackwell.com/crownWant to get on my waiting list for my next 1:1 coaching spot? Fill out an application at www.trishblackwell.com/coachingFor more notes from this episode, go to www.trishblackwell.com/39039 min
About The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity
From the publisher's feed
The Confidence Podcast is the podcast for women who struggle with perfectionism, self-doubt, and a self-critical voice. If you know you have potential and purpose, but you still secretly feel like…
you're behind, not enough, or even an impostor, then this podcast is for you. In each episode, world-renown Confidence Coach Trish Blackwell will teach you how to live confidently and courageously as the woman God created you to be. This podcast is your weekly resource to train your thoughts, take them captive, and use them to help you live with joy, abundance, peace, power, and, of course, confidence. Get FREE instant access to the Confidence Masterclass to learn exactly how to have more confidence with the 3-part "Confidence Formula" at www.trishblackwell.com/freeclass.
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