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Self-compassion goes hand-in-hand with self-confidence. Pursuit of confidence without including compassion is a recipe for disaster and self-sabotage. Learn practical ways to implement self-compassion into your life with this episode.
Caring about what other people think, especially those close to your like your friends and family, can be debilitating to your growth and the pursuit of your dreams. Learn 5 simple ways to stop caring what your friends think and to stop worrying about the opinions of others in this podcast episode.
Knowing how to find and use affirmations, prayers or meditations can feel overwhelming, but it doesn't need to be. This podcast episode dives into some simple ways to start, methods to go deeper, and encouragement to create space in your life to have time to think, meditate and get that deep growth you crave.
We are wired to thrive by being connected to others, but how can you have confidence in your relationships when feeling that vulnerable makes you feel insecure, uncertain or jealous?
Whether you are married, single or going through a heartbreak, this episode will resonate with you and help you step more confidently and lovingly into connection with those around you.
People pleasing is toxic behavior that not only zaps your energy but ultimately that steals your confidence and ability to speak up for yourself or for what you want. Contrary to popular belief, people pleasing isn't a character trait - it's a choice.
Being "here, now" is a challenge in our over-distracted lives. We all know that we want to be more present and to have more peace, but we often just don't know where to start. This podcast episode will help you learn and implement some of the steps you need to be able to start having more presence and peace, here, now.
Time with God gives us a daily taste of Heaven. Time with God is the most important thing. Making time for God brings priority and balance to your life.
Our God-breathed wiring tells us that we are meant for more. But, in a culture that is so comparison-driven, politically charged and busy, how can we live our daily lives in a way that we can confidently say we are making the world a better place?
Overwhelm is a mindset that distracts confidence, peace and happiness. It is nearly impossible to feel confident if you are living under the heavy cloud of overwhelm. Be overwhelmed no more. This podcast episode will give you all the tools you need to start detoxing overwhelm and to step into a place of peace.
One of the most dangerous thought culprits that keeps us stuck in a place of self-doubt and insecurity is the false belief that you are "just average." You are anything but average. Science, statistics and epigenetics tell us that you are planned, with purpose and put into the world, now, for such a time as this. Listen to this episode to learn how to step into your confidence and your calling with a new sense of responsibility.
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