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The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity
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The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity episodes
- #329: YOU’RE NOT JUST BEING AVERAGE, HERE’S HOW TO BELIEVE ITOne of the most dangerous thought culprits that keeps us stuck in a place of self-doubt and insecurity is the false belief that you are "just average." You are anything but average. Anything but forgettable. Science, statistics and epigenetics tell us that you are planned, with purpose and put into the world, now, for such a time as this. Listen to this episode to learn how to step into your confidence and your calling with a new sense of responsibility.________________Take what you learn on the podcast deeper, and really experience massive life change by joining me RISK-FREE in the COLLEGE OF CONFIDENCE. Find out more and get started at www.collegeofconfidence.comGet my FREE EBOOK of faith-based affirmations, an instant download, my gift to you. Just go to www.trishblackwell.com/ebookTo learn how to stop caring what people think, take my FREE INSTANT ACCESS MASTERCLASS. Just go to www.trishblackwell.com/stopcaringOrder my customized journals from Amazon at www.trishblackwell.com/journalsGet a copy of my newest book, STRAIGHTEN YOUR CROWN. You can get the audiobook, Kindle or paperback version at Amazon by going to www.trishblackwell.com/crownWant to get on my waiting list for my next 1:1 coaching spot? Fill out an application at www.trishblackwell.com/coachingFor more notes from this episode, go to www.trishblackwell.com/32941 min
- #326: How To Feel Less Anxiety Faith Episode
Anxiety can wreck our confidence. Learn how to calm your anxious heart with some practical faith-based habits that you can incorporate into your life right away.
19 min - #327: How To Stop Feeling So Guilty About Everything
Being hard on yourself can be one of the most toxic and dangerous habits to personal growth. Putting too much pressure on yourself sparks fire to the cycle of shame, self-sabotage and stagnancy. You don't have to stay stuck like this and continue to beat yourself up all the time. You don't have to feel so guilty about everything. Listen to this podcast to get coaching and three mindset strategies that will help you feel better, happier, and more confident.
40 min - #328: HOW TO MAKE TIME FOR GOD [FAITH EPISODE]Making time for spiritual growth can be challenging. Ditch the guilt and the excuses and learn some practical tips to make time in your life for what will most change your life.________________Take what you learn on the podcast deeper, and really experience massive life change by joining me RISK-FREE in the COLLEGE OF CONFIDENCE. Find out more and get started at www.collegeofconfidence.comGet my FREE EBOOK of faith-based affirmations, an instant download, my gift to you. Just go to www.trishblackwell.com/ebookTo learn how to stop caring what people think, take my FREE INSTANT ACCESS MASTERCLASS. Just go to www.trishblackwell.com/stopcaringOrder my customized journals from Amazon at www.trishblackwell.com/journalsGet a copy of my newest book, STRAIGHTEN YOUR CROWN. You can get the audiobook, Kindle or paperback version at Amazon by going to www.trishblackwell.com/crownWant to get on my waiting list for my next 1:1 coaching spot? Fill out an application at www.trishblackwell.com/coachingFor more notes from this episode, go to www.trishblackwell.com/32813 min
- #327: FEELING GUILTY ABOUT EVERYTHING, HOW TO STOP TODAYBeing hard on yourself can be one of the most toxic and dangerous habits to personal growth. Putting too much pressure on yourself sparks fire to the cycle of shame, self-sabotage and stagnancy. You don't have to stay stuck like this and continue to beat yourself up all the time. You don't have to feel so guilty about everything. Listen to this podcast to get coaching and three mindset strategies that will help you feel better, happier, and more confident.________________Take what you learn on the podcast deeper, and really experience massive life change by joining me RISK-FREE in the COLLEGE OF CONFIDENCE. Find out more and get started at www.collegeofconfidence.comGet my FREE EBOOK of faith-based affirmations, an instant download, my gift to you. Just go to www.trishblackwell.com/ebookTo learn how to stop caring what people think, take my FREE INSTANT ACCESS MASTERCLASS. Just go to www.trishblackwell.com/stopcaringOrder my customized journals from Amazon at www.trishblackwell.com/journalsGet a copy of my newest book, STRAIGHTEN YOUR CROWN. You can get the audiobook, Kindle or paperback version at Amazon by going to www.trishblackwell.com/crownWant to get on my waiting list for my next 1:1 coaching spot? Fill out an application at www.trishblackwell.com/coachingFor more notes from this episode, go to www.trishblackwell.com/32740 min
- #326: HOW TO FEEL LESS ANXIETY [FAITH EPISODE]Anxiety can wreck our confidence. Learn how to calm your anxious heart with some practical faith-based habits that you can incorporate into your life right away.________________Take what you learn on the podcast deeper, and really experience massive life change by joining me RISK-FREE in the COLLEGE OF CONFIDENCE. Find out more and get started at www.collegeofconfidence.comGet my FREE EBOOK of faith-based affirmations, an instant download, my gift to you. Just go to www.trishblackwell.com/ebookTo learn how to stop caring what people think, take my FREE INSTANT ACCESS MASTERCLASS. Just go to www.trishblackwell.com/stopcaringOrder my customized journals from Amazon at www.trishblackwell.com/journalsGet a copy of my newest book, STRAIGHTEN YOUR CROWN. You can get the audiobook, Kindle or paperback version at Amazon by going to www.trishblackwell.com/crownWant to get on my waiting list for my next 1:1 coaching spot? Fill out an application at www.trishblackwell.com/coachingFor more notes from this episode, go to www.trishblackwell.com/32619 min
- #325: HOW TO BE CONFIDENT ABOUT WHERE YOU ARE RIGHT NOWBeing "here, now" is a challenge in our over-distracted lives. We all know that we want to be more present and to have more peace, but we often just don't know where to start.________________Take what you learn on the podcast deeper, and really experience massive life change by joining me RISK-FREE in the COLLEGE OF CONFIDENCE. Find out more and get started at www.collegeofconfidence.comGet my FREE EBOOK of faith-based affirmations, an instant download, my gift to you. Just go to www.trishblackwell.com/ebookTo learn how to stop caring what people think, take my FREE INSTANT ACCESS MASTERCLASS. Just go to www.trishblackwell.com/stopcaringOrder my customized journals from Amazon at www.trishblackwell.com/journalsGet a copy of my newest book, STRAIGHTEN YOUR CROWN. You can get the audiobook, Kindle or paperback version at Amazon by going to www.trishblackwell.com/crownWant to get on my waiting list for my next 1:1 coaching spot? Fill out an application at www.trishblackwell.com/coachingFor more notes from this episode, go to www.trishblackwell.com/3251 hr 17 min
- #324: HOW TO BE FREE FROM PEOPLE PLEASINGPeople pleasing is toxic behavior that not only zaps your energy but ultimately that steals your confidence and ability to speak up for yourself or for what you want. Contrary to popular belief, people pleasing isn't a character trait - it's a choice. In this podcast episode, we'll help you understand if you are choosing to act like a people pleaser and how to break the toxic cycle so that you stop enabling others and hurting yourself with people pleasing.________________Take what you learn on the podcast deeper, and really experience massive life change by joining me RISK-FREE in the COLLEGE OF CONFIDENCE. Find out more and get started at www.collegeofconfidence.comGet my FREE EBOOK of faith-based affirmations, an instant download, my gift to you. Just go to www.trishblackwell.com/ebookTo learn how to stop caring what people think, take my FREE INSTANT ACCESS MASTERCLASS. Just go to www.trishblackwell.com/stopcaringOrder my customized journals from Amazon at www.trishblackwell.com/journalsGet a copy of my newest book, STRAIGHTEN YOUR CROWN. You can get the audiobook, Kindle or paperback version at Amazon by going to www.trishblackwell.com/crownWant to get on my waiting list for my next 1:1 coaching spot? Fill out an application at www.trishblackwell.com/coachingFor more notes from this episode, go to www.trishblackwell.com/32446 min
- #323: THE GUIDE TO MORE CONFIDENT RELATIONSHIPSWe are wired to thrive by being connected to others, but how can you have confidence in your relationships when feeling that vulnerable makes you feel insecure, uncertain or jealous? Here are my top tips on having confidence in your relationships and how to have confidence in where your relationships are going. Whether you are married, single or going through a heartbreak, this episode will resonate with you and help you step more confidently and lovingly into connection with those around you.________________Take what you learn on the podcast deeper, and really experience massive life change by joining me RISK-FREE in the COLLEGE OF CONFIDENCE. Find out more and get started at www.collegeofconfidence.comGet my FREE EBOOK of faith-based affirmations, an instant download, my gift to you. Just go to www.trishblackwell.com/ebookTo learn how to stop caring what people think, take my FREE INSTANT ACCESS MASTERCLASS. Just go to www.trishblackwell.com/stopcaringOrder my customized journals from Amazon at www.trishblackwell.com/journalsGet a copy of my newest book, STRAIGHTEN YOUR CROWN. You can get the audiobook, Kindle or paperback version at Amazon by going to www.trishblackwell.com/crownWant to get on my waiting list for my next 1:1 coaching spot? Fill out an application at www.trishblackwell.com/coachingFor more notes from this episode, go to www.trishblackwell.com/32353 min
- #312: HOW TO STOP LETTING “NOT GOOD ENOUGH” GET IN THE WAY OF YOUR DREAMSHOW TO STOP LETTING "NOT GOOD ENOUGH" GET IN THE WAY OF YOUR DREAMSPODCAST #312In this episode of The Confidence Podcast we're chatting about Not Good Enough:3 things we can do right now to stop feeling "not good enough"Re-translating your "not good enough" voiceThe power of permission to help you feel "good enough" right nowREVIEW OF THE WEEK:mossdabossmossyShe changed my life. You deserve this. Ok, I started to listen to Trish about two years ago. I was in a dark place. Outside, everything looked fine. I had a great job and I made a lot of money. I had my college education. I had plenty of rich friends and a lot of downtimes to just do what I wanted to do. But my confidence was so low. I hated my life. I felt like every day I was grating my skin against a cheese grater. But this was the best I could do. Then I started listening to Trish. I looked up "confidence" in podcasts, and she showed up. It changed my life. Little by little, I received words of encouragement and doses of inspiration. I didn't know it then, but these incremental changes were affecting me. Eventually, I had the courage to leave my job and start my dream business. I've taken chances on my job, my education and my relationships. And I've come to realize that I am enough. And someone believed in me, long before I ever did. Thanks to Trish, her inspiring words, I've made changes to make my life better. It all started with her. Thanks to her faith and her belief, I've been infected with the power of God and of love. And I will always be thankful for that. I will always be thankful that she had the courage to spread her words and teach me about confidence. I've come to realize that we all deserve to listen to Trish. Sometimes we think we don't have the time or we don't deserve this love, but thanks to Trish, I've discovered the opposite. Love yourself and listen to her. You'll find yourself changed for the better. I couldn't thank her more. She is awesome. God bless this podcast and Trish, may she continue to inspire others as she has me. Now I'm living a completely different and loving life. -SPONSORSHIP NOTE:Today's podcast is sponsored in part by my partnership with Beautycounter. Beautycounter has single-handedly transformed my relationship with my skin, with beauty and with my confidence in my self-care routine. More than that, Beautycounter is a company that puts health first and is a company who is making waves in the US and Canada at demanding that other companies do the same. Shop for your own Beautycounter and become a customer of mine (and yes, I love to love on my customers, so you’ll hear from me with overwhelming thanks!) at www.beautycounter.com/trishblackwellWHY DO WE FEEL "NOT GOOD ENOUGH" AND 3 THINGS TO CHANGE RIGHT AWAYThe roots of deep inadequacy or the feeling of Not Good Enough are pulled up by cleaning the soil where they are planted and gardening our minds accordingly.We know that "not enough" is aggravated when we compare ourselves when we "feel behind" and when we overschedule life, but other than forcing habit change, how do you really modify your behavior and create real change?We don't feel "good enough" because we have lost sight on what matters to us. Instead of focusing in on creating meaning in our lives, we get pulled apart and stretched thin, spreading our focus and creating a major distraction.DistractionComparisonDoing versus beingEarning versus livingStaying busy versus slowing downSlow down. Do less. Listen more.Keep a journal. Track your champagne moments.Prioritize. Simplify and know what matters to you.RETRANSLATING YOUR NOT GOOD ENOUGH INTERNAL VOI...50 min
About The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity
From the publisher's feed
The Confidence Podcast is the podcast for women who struggle with perfectionism, self-doubt, and a self-critical voice. If you know you have potential and purpose, but you still secretly feel like…
you're behind, not enough, or even an impostor, then this podcast is for you. In each episode, world-renown Confidence Coach Trish Blackwell will teach you how to live confidently and courageously as the woman God created you to be. This podcast is your weekly resource to train your thoughts, take them captive, and use them to help you live with joy, abundance, peace, power, and, of course, confidence. Get FREE instant access to the Confidence Masterclass to learn exactly how to have more confidence with the 3-part "Confidence Formula" at www.trishblackwell.com/freeclass.
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